7 Minutes Workout APK

Version 1.363.112 - com.popularapp.sevenmins
Last updated: Fri, 01 Jan 2021 19:21:52 UTC
popularapp,sevenmins,health,fitness,minute,workout:

Scientifically proven to assist weight loss and improve cardiovascular function.

7 Minutes Workout apk

APP Information

Download Version 1.363.112 (112)
Apk Size16.78 MB
App DeveloperABISHKKING
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagecom.popularapp.sevenmins.apk
MD54e15b12d04fff0c8d677955a88217dfb
Rate4.73
Website https://apkgod.com/

Download 7 Minutes Workout 1.363.112 APK

App Description

7 Minutes Workout is popularapp,sevenmins,health,fitness,minute,workout, content rating is Everyone (PEGI-3). This app is rated 4.73 by 37 users who are using this app. To know more about the company/developer, visit ABISHKKING website who developed it. com.popularapp.sevenmins.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.363.112 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 136044+ times on store. You can also download com.popularapp.sevenmins APK and run it with the popular Android Emulators.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minutes workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minutes workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration
 

App ChangeLog

  • ● Performance improved
  • ● Bug fixed

App Screens

7 Minutes Workout App Screen 17 Minutes Workout App Screen 27 Minutes Workout App Screen 37 Minutes Workout App Screen 47 Minutes Workout App Screen 57 Minutes Workout App Screen 67 Minutes Workout App Screen 77 Minutes Workout App Screen 87 Minutes Workout App Screen 97 Minutes Workout App Screen 107 Minutes Workout App Screen 117 Minutes Workout App Screen 127 Minutes Workout App Screen 137 Minutes Workout App Screen 147 Minutes Workout App Screen 157 Minutes Workout App Screen 167 Minutes Workout App Screen 177 Minutes Workout App Screen 187 Minutes Workout App Screen 197 Minutes Workout App Screen 207 Minutes Workout App Screen 217 Minutes Workout App Screen 227 Minutes Workout App Screen 237 Minutes Workout App Screen 24

M2_EyxD_RX-Ezeds6PP120200522-129031-1g6joi1
Name:4E15B12D04FFF0C8D677955A88217DFB

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.popularapp.sevenmins.apk Was Risky.Detected 2 From 55 Scan.
Scan Stats:confirmed-timeout:0|failure:2|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:12|undetected:62|
Name:M2_EyxD_RX-Ezeds6PP120200522-129031-1g6joi1
Name:4E15B12D04FFF0C8D677955A88217DFB SHA-1:ca75f206f57e07b3f370fd38f8df5a489c92402f SHA-256:3c2bfde1258bc85524e8494b95ecd3b05cabd6fd5681c8e3f23b2afd4d5b06c5 SSDEEP:393216:62FSDm899ZSMTik1/nPd8Um11zS/LJ6uBKcRpAs:tsm8VtTp5Pd8UmXOdnRpAs File type:Android Magic:Zip archive data, at least v2.0 to extract File size:17599497 Uncompressed Size:26528875 Contained Files :2497 Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:3,js:1,md:1,png:241,so:9,ttf:2,txt:1,xml:99,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

GET ACCOUNTS
Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:abishkking, L:zhengzhou, O:abishkking, ST:henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:zhengzhou, O:abishkking, ST:henan, OU:abishkking

Activities

com.popularapp.sevenmins.IndexActivity
com.popularapp.sevenmins.MainActivity
com.popularapp.sevenmins.ExerciseActivity
com.popularapp.sevenmins.SettingActivity
com.popularapp.sevenmins.InstructionActivity
com.popularapp.sevenmins.setting.SettingReminder
com.popularapp.sevenmins.setting.FitActivity
com.popularapp.sevenmins.ForumActivity
com.popularapp.sevenmins.setting.PrivacyPolicyActivity
com.popularapp.sevenmins.ResultCalendarActivity
com.popularapp.sevenmins.ThirtyDayResultActivity
com.popularapp.sevenmins.UnitActivity
com.popularapp.sevenmins.ExerciseResultActivity
com.popularapp.sevenmins.BMIBigViewActivity
com.popularapp.sevenmins.DebugActivity
com.popularapp.sevenmins.ThirtyDayExerciseResultActivity
com.google.android.gms.ads.AdActivity
com.popularapp.sevenmins.AllActionsActivity
com.popularapp.sevenmins.WorkoutPreviewActivity
com.zjlib.thirtydaylib.activity.DayActivity
com.zjlib.thirtydaylib.activity.LevelActivity
com.zjlib.thirtydaylib.activity.ActionIntroActivity
com.zjlib.thirtydaylib.activity.DoActionsActivity
com.zjlib.thirtydaylib.activity.ExerciseListActivity
com.zjlib.thirtydaylib.activity.ActionPreviewActivity
com.zjlib.thirtydaylib.activity.AllExerciseActivity
com.android.billingclient.api.ProxyBillingActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.fitbit.authentication.ui.LoginResultActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
jp.maio.sdk.android.AdFullscreenActivity
jp.maio.sdk.android.HtmlBasedAdActivity
com.facebook.ads.AudienceNetworkActivity
com.my.target.common.MyTargetActivity
com.zjsoft.admob.activity.AdmobSplashAdActivity
com.amazon.device.ads.AdActivity

Providers

androidx.core.content.FileProvider
com.crashlytics.android.CrashlyticsInitProvider
com.google.firebase.provider.FirebaseInitProvider
com.facebook.ads.AudienceNetworkContentProvider
com.google.android.gms.ads.MobileAdsInitProvider

Services

com.popularapp.sevenmins.service.CountDownService
com.popularapp.sevenmins.service.GoogleFitService
com.popularapp.sevenmins.service.SyncService
com.popularapp.sevenmins.service.FitbitService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.zjsoft.baseadlib.service.DownloadService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService

Receivers

com.popularapp.sevenmins.reminder.Receiver
com.popularapp.sevenmins.service.ClickReceiver
com.popularapp.sevenmins.service.PauseResumeReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.google.android.gms.measurement.AppMeasurementReceiver

Interesting Strings

http://amazon-adsystem.com
http://mads.amazon-adsystem.com/
http://schemas.android.com/apk/lib/com.amazon.device.ads
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google.com
http://www.w3.org/ns/ttml#parameter
https://
https://%s/%s/%s
https://accounts.google.com/o/oauth2/revoke?token=
https://adservice.google.com/getconfig/pubvendors
https://api.fitbit.com/1/user/-/activities.json
https://api.fitbit.com/1/user/-/activities.json?activityId=%s&distance=%s&distanceUnit=Steps&manualCalories=%s&startTime=%s&durationMillis=%s&date=%s
https://api.fitbit.com/1/user/-/activities.json?activityName=%s&distance=%s&distanceUnit=Kilometer&manualCalories=%s&startTime=%s&durationMillis=%s&date=%s
https://api.fitbit.com/1/user/-/activities.json?activityName=%s&manualCalories=%s&startTime=%s&durationMillis=%s&date=%s
https://api.fitbit.com/1/user/-/body/log/weight.json?weight=%s&date=%s
https://api.fitbit.com/oauth2/revoke
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://dwxjayoxbnyrr.cloudfront.net/amazon-ads.viewablejs
https://firebaseremoteconfig.googleapis.com/v1/projects/%s/namespaces/%s:fetch
https://google.com/search?
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40-loader.html
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://play.google.com/store/apps/details?id=com.popularapp.sevenmins
https://play.google.com/store/apps/details?id=com.popularapp.sevenminspro
https://plus.google.com/
https://privalicy.mobihealthplus.com/eu_privacypolicy.html
https://privalicy.mobihealthplus.com/privacypolicy.html
https://support.google.com/dfp_premium/answer/7160685#push
https://www.facebook.com/adnw_logging/
https://www.fitbit.com/oauth2/authorize?response_type=token&client_id=%s&redirect_uri=%s&scope=%s&expires_in=%d
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleadservices.com/pagead/conversion/app/deeplink?id_type=adid&sdk_version=%s&rdid=%s&bundleid=%s&retry=%s
https://www.googleapis.com/auth/drive
https://www.googleapis.com/auth/drive.appdata
https://www.googleapis.com/auth/drive.apps
https://www.googleapis.com/auth/drive.file
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite

Older Versions

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