7 Minute Workout APK

Version 1.363.108 - com.popularapp.sevenmins
Last updated: 2019-08-17 13:23:17
popularapp,sevenmins,health,fitness,minute,workout

Scientifically proven to assist weight loss and improve cardiovascular function.

7 Minute Workout apk

APP Information

App Download Version1.363.108 (108)
Updated2019-08-17 13:23:17
Apk Size13.94 MB
App DeveloperABISHKKING
Malware CheckTRUSTED
Install on Android4.0.x and up
App Packagecom.popularapp.sevenmins.apk
MD5ce7f38371bc784ad0b448b8a1325e460
Rate4.73
Websitehttps://apkgod.com/

Download 7 Minute Workout 1.363.108 APK

App Description

7 Minute Workout is popularapp,sevenmins,health,fitness,minute,workout, content rating is Everyone (PEGI-3). This app is rated 4.73 by 37 users who are using this app. To know more about the company/developer, visit ABISHKKING website who developed it. com.popularapp.sevenmins.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 1.363.108 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than 7 Minute Workout APK Mirror. This app APK has been downloaded 130668+ times on store. You can also download com.popularapp.sevenmins APK and run it with the popular Android Emulators.

Featured by Google Play! No. 1 over 19 countries, top 5 over 57 countries in Health app.

Now supportsGoogle Fit, And comes with the new abs workout.

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs, with videos on how to perform each exercise.

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office, or home.

Features:

Support Google Fit;

Voice guide;

Adjust the circuit time according to your situation;

Adjust the rest time;

Keep the screen on when you workout;

Beautiful character and UI design;

Workout log shows your complete workout time;

Ability to pause the workout, and skip to previous or next exercise;

Notification for daily workout;

abs workout for women;

Permissions description:

Storage:

For save data to SD card or in the phone;

Network communication:

Support save data to Google fit;

Phone call:

You can get important phone call even at the exercises;

System tools:

This permission is for starting up notification even reboot the phone;

Hardware controls:

For notification vibration;







 

App ChangeLog

  • ● Improved TTS engine
    ● Bugs fixed

App Screens

7 Minute Workout Screenshot 17 Minute Workout Screenshot 27 Minute Workout Screenshot 37 Minute Workout Screenshot 47 Minute Workout Screenshot 57 Minute Workout Screenshot 67 Minute Workout Screenshot 77 Minute Workout Screenshot 87 Minute Workout Screenshot 97 Minute Workout Screenshot 107 Minute Workout Screenshot 117 Minute Workout Screenshot 127 Minute Workout Screenshot 137 Minute Workout Screenshot 147 Minute Workout Screenshot 157 Minute Workout Screenshot 167 Minute Workout Screenshot 177 Minute Workout Screenshot 187 Minute Workout Screenshot 197 Minute Workout Screenshot 207 Minute Workout Screenshot 217 Minute Workout Screenshot 227 Minute Workout Screenshot 237 Minute Workout Screenshot 24

Reviews From google play store

I needed something that I could do quickly everyday to get myself in the habit of working out. I do one of the 30-day challenges every morning and one of the guided exercises in the evening. This is simple, very effective, and the UX is helpful in all the right ways. You can customize the lengths of each round so as you improve, you can make it more challenging. I've lost 20 lbs in 6 months, in no small part to the habits this app fostered.


The best fitness app according to me! It has got do many exercises for so many parts of the body. And they give us instructions in a paragraph and show the picture to make us understand. And also we can click the video icon to go to YouTube and see the video of the particular exercise. Although I have not used it I just downloaded it yesterday but I can tell that I can lose weight by doing this regularly. I totally trust this app for my weight loss. I hope you find this review useful. 😊


This is a great way to make sure you get on at least some exercise every day. I'm a busy mom with six kids and no time to go to a gym, but even I can find seven minutes to do some toning. The only thing this app is missing is a little motivational music.


I've used it for the past 3 yrs, every morning 7 minutes. All my friends don't believe my physique is only from these 7 min workout. its unbelievable the results you'll get if you stay consistent on a daily basis. And its ONLY 7minutes!


is it really 7 minutes. Nah! Absolutely not. It's divided into easy, medium & hard: subdivided into easy 1 & 2 & so on depending on the number of days you exercise in a week. Anyway I'm on last day of medium 1. Just 4 days back it was asking me to do 40 lunges & 40 squats. today it's asking me to do 80. Obviously that's both insane. I has been taking me more than 30 minutes daily to follow the app for some time. I feel by the time one shall reach day1 of hard, it might ask to grow wings & fly.


I really like this app. The one thing you should know that at least on the medium program for 30 days the workouts quickly get longer than 7 Minutes. Many of these were taking me about 20 minutes and more. A nice variety of things especially for working out at home without any equipment.


I really like this app because of the different levels in which the start and/or develop your fitness. There are a few hiccups in the processing as you increase levels, but they're very minor and don't really impact the work out. I like that it's not hard on my (older) body but allows me to increase my cardiovascular and overall fitness.


If you are in are always in a rush then these 7 min workouts are exactly what you need. Perfect if you have difficulty committing to that gym membership. Or simply a nice way to begin the day. Edit: After using this app for a while, I would appreciate not having to keep the screen on all the time. Maybe utilize ambient displays for OLED? If this app could also go audio only, it would be gold. It is great to use it with BT headsets(monetisation thru sales referrals for devs?).


This is a wonderful work out, it takes a little over eight minutes. if you can't find the time to dedicate eight minutes, to do a brief workout; then you deserve to be out of shape and fat.


nice and simple but 7 minutes is not accurate. im on day 19 of medium plan and took 17:44. if i had 17:44 to exercise i would have downloaded an app called 17 minute workouts... 3/20 update: started 'cheating' on workouts, skipping exercises because how long this is taking. i skipped five of 16 today and it still took 16 minutes.


I have another app by this company and overall I do recommend. I also like that it sinks with my Google Fit. My reason for 3 stars is - the 7 min classic with HIIT timing only has the same sets every time and the other exercises that I can go through a 30 day training with different exercises are no different than the exercises I get in the other app and those trainings aren't set on a HIIT timer, which is what I wanted from this app.


Works really well been on top of it for 5 days only and there's more to come but can already see the start of a 6 pack. I'm also very happy with the fact that if there are some very forgetful people such as myself the app Will ask u if there is a particular time you want to be reminded and whenever your time is a notification will go pff reminding you to do so, overall keeping you nice and fit.


simple bodyweight exercises. I am a new mom who is also working so fitting in an exercise or finding the energy is hard. this is awesome! all in one spot, simple and quick! can typically get in two rounds before my son gets board and what's my attention =).


Nice app, mainly for those who don't have much time or are starting with exercises. You can do most workouts at home and you can increase the difficulty later (with more time or more repetitions). It also has videos to show you the right way to each one.


This app is great! There is a 30 day full body challenge, or if you don't want that you can pick if you want to do legs, arms, abs, and butt workouts and there are no free trials or anything everything is free!


every excercise is to be done in one set, no reps. like 50 crunches. Its makes me more exhausted. it is better to do excercises in reps. Major fault


Love this app. I both hate this app "Exercises are exhausted as f... who on earth would do this" and love it because it helps me get disciplined and fit.


Not for a beginner. Good workout. Easy to follow instructions, but there are no accomodations for someone who can't complete the exercises. So if you can't complete a push up it doesnt give you any alternatives and 3 of the exercises involve push ups.


Great way for kinda lazy or busy people like me to fet in a quick workout at home. No driving or walking to gym. No excuses. Just 7 min and hits all the spots!


love this and as a mom of young kids it gives me enough motivation to work out but not take away from my kids. its perfect. they do it with me and it works out great.


Apk scan results

Apk Scaned By TotalVirus Antivirus,com.popularapp.sevenmins.apk Was Pure And Safe.
Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:11|undetected:58|
Name:CE7F38371BC784AD0B448B8A1325E460
SHA-1:873c11705f01c269d17a061fb02f5230e9a1aea2
SHA-256:82b3aa9f330564079f134a147cdc96da27b2ee10c6cb5afa792f687ffa0a6653
SSDEEP:393216:Dj2FSDm89l0MTik15nIYdaTtNBFqtEiHppczN0xBDYrAQHE:wsm8bPTp/IYdGHqtEiHppcxw0rA3
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:14615422
Uncompressed Size:20991763
Contained Files	:2496
Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:1,js:1,png:300,so:9,ttf:2,txt:1,xml:72,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.popularapp.sevenmins.permission.C2D_MESSAGE
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:abishkking, L:zhengzhou, O:abishkking, ST:henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:zhengzhou, O:abishkking, ST:henan, OU:abishkking

Activities

com.popularapp.sevenmins.IndexActivity
com.popularapp.sevenmins.MainActivity
com.popularapp.sevenmins.ExerciseActivity
com.popularapp.sevenmins.SettingActivity
com.popularapp.sevenmins.InstructionActivity
com.popularapp.sevenmins.setting.SettingReminder
com.popularapp.sevenmins.setting.FitActivity
com.popularapp.sevenmins.ForumActivity
com.popularapp.sevenmins.setting.PrivacyPolicyActivity
com.popularapp.sevenmins.ResultCalendarActivity
com.popularapp.sevenmins.ThirtyDayResultActivity
com.popularapp.sevenmins.UnitActivity
com.popularapp.sevenmins.ExerciseResultActivity
com.popularapp.sevenmins.BMIBigViewActivity
com.popularapp.sevenmins.DebugActivity
com.popularapp.sevenmins.ThirtyDayExerciseResultActivity
com.popularapp.sevenmins.AllActionsActivity
com.popularapp.sevenmins.WorkoutPreviewActivity
com.zjlib.thirtydaylib.activity.DayActivity
com.zjlib.thirtydaylib.activity.LevelActivity
com.zjlib.thirtydaylib.activity.ActionIntroActivity
com.zjlib.thirtydaylib.activity.DoActionsActivity
com.zjlib.thirtydaylib.activity.ExerciseListActivity
com.zjlib.thirtydaylib.activity.ActionPreviewActivity
com.zjlib.thirtydaylib.activity.AllExerciseActivity
com.zjlib.thirtydaylib.activity.EmptyActivityForCardAd
com.zjlib.thirtydaylib.activity.EmptyActivityForBannerAd
com.mopub.mobileads.MoPubActivity
com.mopub.mobileads.MraidActivity
com.mopub.common.MoPubBrowser
com.mopub.mobileads.MraidVideoPlayerActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.fitbit.authentication.ui.LoginResultActivity
com.google.android.gms.ads.AdActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.ads.AudienceNetworkActivity

Providers

android.support.v4.content.FileProvider
com.crashlytics.android.CrashlyticsInitProvider
com.google.firebase.provider.FirebaseInitProvider

Services

com.popularapp.sevenmins.service.CountDownService
com.popularapp.sevenmins.service.GoogleFitService
com.popularapp.sevenmins.service.SyncService
com.popularapp.sevenmins.service.FitbitService
com.cc.promote.service.DownloadService
com.zj.lib.tts.SynthesizeAllTtsSoundsService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.zjsoft.baseadlib.service.DownloadService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService

Receivers

com.popularapp.sevenmins.reminder.Receiver
com.popularapp.sevenmins.service.ClickReceiver
com.popularapp.sevenmins.service.PauseResumeReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver

Interesting Strings

http://%s:%d/%s
http://market.android.com
http://play.google.com
http://play.google.com/store/apps/
http://play.google.com/store/apps/category/GAME
http://schemas.android.com/apk/res/android
http://www.facebook.com
http://www.w3.org/ns/ttml#parameter
http://xmlpull.org/v1/doc/features.html#process-namespaces
https://accounts.google.com/o/oauth2/revoke?token=
https://ad.mail.ru/mobile/
https://ad.period-calendar.com/workout
https://adservice.google.com/getconfig/pubvendors
https://api.fitbit.com/1/user/-/activities.json
https://api.fitbit.com/1/user/-/activities.json?activityId=%s&distance=%s&distanceUnit=Steps&manualCalories=%s&startTime=%s&durationMillis=%s&date=%s
https://api.fitbit.com/1/user/-/activities.json?activityName=%s&distance=%s&distanceUnit=Kilometer&manualCalories=%s&startTime=%s&durationMillis=%s&date=%s
https://api.fitbit.com/1/user/-/activities.json?activityName=%s&manualCalories=%s&startTime=%s&durationMillis=%s&date=%s
https://api.fitbit.com/1/user/-/body/log/weight.json?weight=%s&date=%s
https://api.fitbit.com/oauth2/revoke
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://dev.period-calendar.com/errorreport_7mins.php
https://e.crashlytics.com/spi/v2/events
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_expanded_banner.js
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https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40.html
https://graph.%s.facebook.com/network_ads_common
https://graph.facebook.com/network_ads_common
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://market.android.com
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://period-calendar.com/seven
https://period-calendar.com/seven/privacypolicy.html
https://play.google.com
https://play.google.com/store/apps/details?id
https://play.google.com/store/apps/details?id=
https://play.google.com/store/apps/details?id=com.popularapp.sevenmins
https://play.google.com/store/apps/details?id=com.popularapp.sevenminspro
https://play.google.com/store/search?q=text to speech
https://plus.google.com/
https://privalicy.mobihealthplus.com/eu_privacypolicy.html
https://privalicy.mobihealthplus.com/privacypolicy.html
https://settings.crashlytics.com/spi/v2/platforms/android/apps/%s/settings
https://target.my.com/
https://www.%s.facebook.com
https://www.%s.facebook.com/adnw_logging/
https://www.%s.facebook.com/audience_network/server_side_reward
https://www.facebook.com/
https://www.facebook.com/adnw_logging/
https://www.facebook.com/audience_network/server_side_reward
https://www.fitbit.com/oauth2/authorize?response_type=token&client_id=%s&redirect_uri=%s&scope=%s&expires_in=%d
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleapis.com/auth/drive
https://www.googleapis.com/auth/drive.appdata
https://www.googleapis.com/auth/drive.apps
https://www.googleapis.com/auth/drive.file
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite
https://www.youtube.com/watch?v=0_bTYQCxgMg
https://www.youtube.com/watch?v=1we3bh9uhqY
https://www.youtube.com/watch?v=3fDjzzfovZE
https://www.youtube.com/watch?v=4DUaXUtmCNo
https://www.youtube.com/watch?v=5f_NWe3QGkA
https://www.youtube.com/watch?v=6KPD7Mr7Yjk
https://www.youtube.com/watch?v=6kALZikXxLc
https://www.youtube.com/watch?v=9a8r12qqFHs
https://www.youtube.com/watch?v=AMfbdugbcL8
https://www.youtube.com/watch?v=DyeZM-_VnRc
https://www.youtube.com/watch?v=Eh00_rniF8E
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https://www.youtube.com/watch?v=Gw2DNZcXgXM
https://www.youtube.com/watch?v=J0DnG1_S92I
https://www.youtube.com/watch?v=JDcdhTuycOI
https://www.youtube.com/watch?v=JZQA08SlJnM

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