7 Minutes Workout APK

Version 1.363.112 - com.popularapp.sevenmins
Last updated: 2020-06-03

Scientifically proven to assist weight loss and improve cardiovascular function.

7 Minutes Workout apk

APP Information

Download Version 1.363.112 (112)
Apk Size16.78 MB
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagecom.popularapp.sevenmins.apk
Website https://apkgod.com/

Download 7 Minutes Workout 1.363.112 APK

App Description

7 Minutes Workout is popularapp,sevenmins,health,fitness,minute,workout, content rating is Everyone (PEGI-3). This app is rated 4.73 by 37 users who are using this app. To know more about the company/developer, visit ABISHKKING website who developed it. com.popularapp.sevenmins.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.363.112 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 133021+ times on store. You can also download com.popularapp.sevenmins APK and run it with the popular Android Emulators.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minutes workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minutes workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

App ChangeLog

  • ● Performance improved
  • ● Bug fixed

App Screens

7 Minutes Workout App Screen 17 Minutes Workout App Screen 27 Minutes Workout App Screen 37 Minutes Workout App Screen 47 Minutes Workout App Screen 57 Minutes Workout App Screen 67 Minutes Workout App Screen 77 Minutes Workout App Screen 87 Minutes Workout App Screen 97 Minutes Workout App Screen 107 Minutes Workout App Screen 117 Minutes Workout App Screen 127 Minutes Workout App Screen 137 Minutes Workout App Screen 147 Minutes Workout App Screen 157 Minutes Workout App Screen 167 Minutes Workout App Screen 177 Minutes Workout App Screen 187 Minutes Workout App Screen 197 Minutes Workout App Screen 207 Minutes Workout App Screen 217 Minutes Workout App Screen 227 Minutes Workout App Screen 237 Minutes Workout App Screen 24


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

Allows access to the list of accounts in the Accounts Service.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Daniel Taylor-avatar

    Great on my old phone. Got a new phone with a bigger screen. The exercises pause whenever I unlock or the phone drops in an odd way the grand majority of my exercise had to be unpaused, and when I let it play with my phone screen off, it tends to forever go back to 12 seconds even if you see the circle pass 30. Great app, but now horrible.

  2. Santeri Tarvainen-avatar

    Santeri Tarvainen


    Used this a few years back and it was good. Now I did a short workout, and it was constantly reading out ads while the workout. Also didn't tell me the time to plank is finished in the last one, instead reading out an ad and asking on screen for it's installation.

  3. WooksyTheWookie-avatar



    I was a little skeptical about this app but you do get a good work out. I'm currently doing the easy 30 day challenge and for someone that's extremely out of shape, it's great to get your bloop pumping and sweating. I'm going to try and complete all 30 day challenge levels and them move onto the classic routine.

  4. Chris K-avatar

    Simple app. Useful. Would appreciate if you could add your own exercises to the routine as well as notes, such as number of Reps for each exercise. Then it would be a 5 *

  5. Helen-Mia C. Park-avatar

    Helen-Mia C. Park


    Love that its something i could do in the limited time that i have. Also, in the 30 day challenge, it has rest days built in and it has 2 easy 30 day challenges, medium, and hard. So, it works on where youre at at the time.

  6. Kirstin Doane-avatar

    Absolutely love this app! Super easy to follow, guides you through everything. I would definitely recommend this for anyone from a beginner right through to an intermediate to Advanced.

  7. P M-avatar

    It is very useful app for those persons who do not get time to exercise. I used to work at least 8 hour on PC so dont get time and excitement to exercise. This app remind me and easy routine which we can practice anytime anywhere. Must do for computer professional.

  8. Christy Winn-avatar

    Really love this app, try to use it every day. The 30 day challenge really mixes it up every day to make sure you work your whole body over the week. The reminders are really handy to make sure you dont skip a day too!

  9. Becky Dragt-avatar

    So easy to use anywhere! Do as much as you have time for... 7 mins or you can repeat for a longer workout.

  10. Steven Sosa-avatar

    love it. keeps me in check. keeps me fit. I'm 25 male i love this app. I do this with some weights right after and you'll be all set

  11. עמית קרן-avatar

    עמית קרן


    The app is really good, need some new updates, and an option of some kind of a tally counter to count your times per exercise.

  12. LostMist 98-avatar

    This is very good if you want to look better and look fit also I have found that this app has made me consistent with my workouts so if you want to workout for free I recommend this app also don't underestimate this workout it might be 7 minutes but your actually getting a good workout so yeah

  13. Hollie Olson-avatar

    Works great. No glitches. Ads only at beginning and end. Good for time effective workouts.

  14. Brian Carela-avatar

    Great videos, teaches good form. It guides you through an at-home workout plan that doesn't require weights, I don't have to work out at the playground anymore just to do calisthenics lol

  15. Angelica Laspona-avatar

    Angelica Laspona


    really good free app for beginners like me who wants to take things slow... they have many options to choose from..

  16. Rashad Bayramov-avatar

    Rashad Bayramov


    Simple to use. Have multiple options depending on what you want to achieve from the exercise. Very good for a free tool

  17. Monica Mosher-avatar

    I really like how simple it is. At first I thought it was workouts I wouldn't get much from, but they definitely increase in intensity. It fits perfectly into my lifestyle, and I love it.

  18. _ Xperience _-avatar

    I love it. It's pretty cool. I have seen improvement when I did use it a while back. But i stopped and got a little lazy. But I'm back. I love the 30 say challenge options.

  19. Thomas Quattlebaum-avatar

    Thomas Quattlebaum


    Simple straight forward app. Like that there are different workout options for the body group you're focusing on.

  20. Joy B Gallup-avatar

    This app gives gives great workouts. I really feel it the next day. Love how I can work it into my busy schedule. You have the choice of going through each workout as many times as you want.

  21. Mary Astbury-avatar

    Only done two: classic & sleepytime stretch. I definitely felt it today, I must admit I was surprised that I did. This is a nice addition to my running routine. I like these; everyone has 7 minutes.

  22. Zayaa-avatar

    I like this app. It really helps my workout. But why sometimes it says i only do 4-6 exercises and that i only take like 2-6 minutes, when the fact is i do all workout with 10-15 sec of rest per workout_- plz fix this Thank youu

  23. Muller Madness-avatar

    Short sharp sessions, easy to use, gets the heart pumping.

  24. Suddha K-avatar

    I really enjoy how easy the app is to use. The exercises are simple and easy to follow. The calendar to track your workouts and progress is useful.

  25. NoZone Blitzter-avatar

    NoZone Blitzter


    So far it's a great app that helps you do workout and have track of your weight. Great job!

  26. G Angelbright-avatar

    It definitely works and it is nice to be able to adjust timing and sequence atc

  27. Kok Wei Lai-avatar

    I like this app a lot! Sometime i coudn't jogging then i can do 7 mins workout. I can do stretch before sleep. Recommend this app for healthy lifestyle.

  28. Ryan Cornett-avatar

    Ez to use and great if you have a short time to workout. Stay with it and you will see results.

  29. Bhavna Palloo-avatar

    Love it. It has great workouts. 7 mins of something is better than nothing

  30. Tendai Smart-avatar

    I like the app it helps you lose weigh and that but the thing us it's hard so like I was gonna give it a 5 star but 1 star token away

  31. Nicole Carr-avatar

    Love this app! Good challenges and ads only AFTER a workout!

  32. Kyelie Singh-avatar

    It really helped me lose some weight and its the kind of app I can really rely on to be healthy :)

  33. Arbresha Miraj-avatar

    Solid app and exercises for all types of bodies and activity levels.

  34. munzareen fatma-avatar

    munzareen fatma


    It is good but it can work more on the 30days challenge thing for the better body development of the users

  35. Alexis Nelson-avatar

    I don't understand how to get rid of ads? That just opened the version of the app that hasn't been updated for over a year.

  36. Victoria Hall-avatar

    Brilliant loads of diffrent exercises and there is some thing for everyone.

  37. dublew zee-avatar

    I can feel the benefits and relaxation I get with this app. Perfect for the beginners

  38. Hans Heiri-avatar

    Simple and easy zo follow the instructions. Great to have links to YouTube to see how to properly do exercises.

  39. Juan Luis Rodríguez-avatar

    Juan Luis Rodríguez


    Makes me sweat... a lot...it's amazing what you get in less of 10 minutes!

  40. Yvonne Gardner-avatar

    Quick way to get your blood circulating and to feel good for the day! Love it!

  41. z-avatar

    Simple,practical and gets good results,I'm very satisfied and recommend.

  42. Crys Calitri-avatar

    Convenient and love the different levels and reminders!

  43. Rushikesh Gangurde-avatar

    Rushikesh Gangurde


    Perfect app for exercise in less time span. It cover full body exercise.

  44. Kyra McCurry-avatar

    It is easy and fun and a great way to start the new year! I highly reccomend this app for people who are short on time or need to get done quickly.

  45. Neish Schramm-avatar

    Great workout plans and instructions, really helping me stick to a workout

  46. Goldie Geisinsky-avatar

    Goldie Geisinsky


    Great way to get a quick muscle toning workout in. I do this after I come home from a 45 min. hike.

  47. Ahmad Abdeali Mandsourwala-avatar

    Ahmad Abdeali Mandsourwala


    Good seven minutes warm up, can be upgraded with fast or slow best bkgd music.

  48. Carlos Goncalves-avatar

    Carlos Goncalves


    Love this app. Stick with the program and you will see results, or at least feel better about yourself.

  49. Michał Czarnecki-avatar

    Michał Czarnecki


    Best app? More like best add app. Add before exercises, add after exercises...

  50. AG Stockwell-avatar

    Takes away the activation effort that stopped me from working out before! Awesome!

  51. Abigail Denton-avatar

    Great workouts. Allows you to push yourself as hard as you can.

  52. Noel Abay Jr.-avatar

    The "remind me to workout everyday" feature is not working properly.

  53. Delta Nine-avatar

    Great application. Keeps me motivated all the time!!!

  54. Harold Turrentine-avatar

    Harold Turrentine


    Great quick workout s, target areas as desired and they work

  55. Akasha Peppermint-avatar

    Akasha Peppermint


    I've used for years. It's great! I'm uninstalling to buy the pro version.

  56. Craig McKinnon-avatar

    Great app Easy to use Easy work outs at home Recommend

  57. Straw Hat-avatar

    Simple and very user friendly apps. Loved it

  58. Taym Darwich-avatar

    Best workout app it is because it is free and works really well

  59. james steele-avatar

    Easy to use and convenient to do as and when you need it

  60. nicole lightfoot-avatar

    nicole lightfoot


    Great workout... I use it as my warmup..

  61. karima azzaoui-avatar

    Best workout anywhere, anytime, any mood, any weather,any suit,any shape, any food, any playlist,any company

  62. Ma. Angelica Pedro-avatar

    Ma. Angelica Pedro


    Easy and effective! Even for moms with very little time to spare for working out! ❤️

  63. kiran ahire-avatar

    Great app for any person from beginners to professional

  64. Yash Takhar-avatar

    Best app i ever experienced for excercise It motivate to do atleast one session a day to continue the streak

  65. Leeson Okumura-avatar

    Great app for those that are short on time.

  66. suman biswas-avatar

    In this Era of fast life,it is an Excellent App ,which give you Reminders for Exercise to keep you Fit

  67. Arief Pratama-avatar

    Useful app for weight loss, worth to try

  68. Luisay Sepulveda-avatar

    Luisay Sepulveda


    It works if you're constant on it!

  69. Satyadeepa Patra-avatar

    Satyadeepa Patra


    Excellent for workout and produce excellent results

  70. Marvin Dumaoal-avatar

    Very helpful and easy to follow instructions.

  71. Kajal Mehta-avatar

    Love it!! Can you please add chest workout for the ladies?

  72. Elandro Vasquez-avatar

    Elandro Vasquez


    It's very easy to navigate and understand.

  73. Aliya Maartk-avatar

    If you really maximum in your workout, it'll turn very well.

  74. Steve Sparks-avatar

    Easy to use and can start slow.

  75. akilan k-avatar

    Helped me a lot to reduce my weight in a quicker way

  76. Renee Decker-avatar

    Easy-to-follow and is a good work out and good motivation.

  77. Kelly Roberts-avatar

    Best exercises. Simple but effective

  78. Magnus Spamer-avatar

    You dont need hours in the gym, the 7Min workout is a awesome way to get a intense workout. You might think "what kind of workout is 7 min gonna give me" just see if you can do one set, i dare you.

  79. Dawn Ramirez-avatar

    I don't like that I have to hit the arrow after each exercise to continue to the next

  80. Freja Powell-avatar

    This app is the best workout app I have ever used.

  81. Natalia Berrittella-avatar

    Natalia Berrittella


    Very easy to follow! Love this app!

  82. Nikhil Motwani-avatar

    It is the best app for exercise and that too free

  83. Mark Nuetzel-avatar

    It's cool but there is ads so....

  84. Ahmad Kurdi-avatar

    Perfect .. i recommend you guys to install it and start from the first plan

  85. Turtledude Rodriguez-avatar

    Turtledude Rodriguez


    This will really make you break a sweat yiu will feel your muscles hurting within two workouts

  86. Nivashini soundarrajan-avatar

    Nivashini soundarrajan


    Really superb the workouts are really awesome

  87. Chrystal Janse van Rensburg-avatar

    Chrystal Janse van Rensburg


    When buying the app, it wipes the previous exercises I did on it. Not cool

  88. Stacey Eldridge-avatar

    Stacey Eldridge


    very helpful keeps me motivated and on track

  89. Tendai Makhanya-avatar

    Tendai Makhanya


    I love it lost a lot of pounds in 32 days. U just have to work out and eat healthy

  90. Nicole Sproull-avatar

    Great variety! User friendly! So far, so good!

  91. Ali Abukar-avatar

    Easy and nice training

  92. Emperor Palpatine-avatar

    Emperor Palpatine


    Really decent app. Solid 4/5.

  93. RIA ARMAMENTO-avatar

    Makes exercising very doable!

  94. korelinlakes-avatar

    No nonsense quick workout just start it and go to work!

  95. Marica Carrone-avatar

    Nice and useful app to workout

  96. Satya Amar-avatar

    Best app that provides you free exercise.

  97. Adrienne Brown-avatar

    Awesome workouts you can do anytime anywhere

  98. Akash Madhusudhanan-avatar

    Akash Madhusudhanan


    Great app... keep doing what you guys are doing.... cheers 🥂

  99. Prince Billy Graham Karmoker-avatar

    Prince Billy Graham Karmoker


    So much ads

  100. hisham mohamed-avatar

    Easiest app to get back on shape