7 Minutes Workout APK

Version 3.1.0 - com.sevenminutes.workout.free
sevenminutes,workout,free,demo,minutes

APP Information

Download Version 3.1.0 (30100)
Apk Size5.30 MB
App DeveloperDolmapps
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagecom.sevenminutes.workout.free.apk
MD51d2daf61b084663c7883c93406728b48
Rate5

Download 7 Minutes Workout 3.1.0 APK

The 7 Minute Workout That Gets Results

The 7 Minute Workout is one of the best ways to get a quick, intense workout without having to invest in expensive equipment or costly gym memberships. With the 7 Minute Workout app for Android, you can get an effective, full-body workout anytime, anywhere. The app has been designed to give you an effective workout in just 7 minutes, and with the latest version, you’ll have even more exercises to choose from to customize your routine.

The 7 Minute Workout app includes 12 high intensity bodyweight exercises that are designed to improve aerobic capacity, flexibility, and strength. Each exercise is designed to be done for just 30 seconds, with 10 seconds of rest in between each set. With the app, you’ll also be able to track and record your progress, so you can see how far you’ve come in your fitness journey.

The 7 Minute Workout app is easy to use and navigate, with a simple, intuitive design. The app has an energizing soundtrack paired with each exercise, to help motivate you and push you to finish the workout. Best of all, the app is free to download and you’ll have no trouble getting started right away. You can also upgrade to a paid version if you decide you need more features such as custom workouts or progress tracking.

The 7 Minute Workout app is the perfect tool to help you get in shape quickly and effectively. With the app, you can get an intense full-body workout without the need for a gym membership or expensive equipment. The exercises are easy to follow and the soundtrack is sure to motivate you to push through and get the results you’re looking for. So if you’re looking for a quick and effective workout, then the 7 Minute Workout app for Android is the perfect choice for you.

KEYWORDS:

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App Description

7 Minutes Workout is sevenminutes,workout,free,demo,minutes, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Dolmapps website who developed it. com.sevenminutes.workout.free.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 3.1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 4443+ times on store. You can also download com.sevenminutes.workout.free APK and run it with the popular Android Emulators.

Healthiest New Year's Resolution !

Here is a ideal tool to achieve a complete morning workout in just 7 minutes !

All you need is a wall and a chair.

It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.

12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.

Total time for the entire circuit workout is approximately 7 minutes.

The circuit can be repeated 2 to 3 times. 

1. Jumping jacks - Total body

2. Wall sit - Lower body 

3. Push-up - Upper body 

4. Abdominal crunch - Core 

5. Step-up onto chair - Total body 

6. Squat  -Lower body 

7. Triceps dip on chair - Upper body 

8. Plank - Core 

9. High knees/running in place - Total body 

10. Lunge - Lower body 

11. Push-up and rotation - Upper body 

12. Side plank (left) - Core

13. Side plank (right) - Core

Functionality of this app:

- Exercises review

- Progress bar for total training,  exercises and pauses.

- You can pause at any time ... and resume.

- HD pictures

- Sound between exercises

- Change the timer

- Change pause time

- Simple stats

- Translations: en, fr, de, es, it, nl, ru (if translation is wrong or you want to translate in your language, please contact me by email)

Soon:

- More detailed statistics

- Custom circuit

Sources:

-http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx-http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ 

App ChangeLog

  • v2.7
    - Change pause time
    - Add more possibilities for the timer
    - Exercises review
    v2.6
    - Some bug fixes
    v2.5
    - New design
    - Lighter
    - Some bug fixes

App Screens

7 Minutes Workout App Screen 17 Minutes Workout App Screen 27 Minutes Workout App Screen 37 Minutes Workout App Screen 47 Minutes Workout App Screen 57 Minutes Workout App Screen 67 Minutes Workout App Screen 7

8b782c8c7da11461edcc8728f32f273c.apk
Name:com.sevenminutes.workout.free

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.sevenminutes.workout.free.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:63|
Name:8b782c8c7da11461edcc8728f32f273c.apk
Name:com.sevenminutes.workout.free SHA-1:6a8d042e34091ed8117cc7c59f84b343ddba9ad6 SHA-256:e9f804427b1c840a68d3f0a8413d943d727ae745214b8588ea5ec89f71d1bdc9 SSDEEP:98304:uhkS3wotM6CZtIAzLqFqAkXdhQlowBBroKjlNfMVFdJhDhhPDrydG9:clxtMDvL+q5duqYlSFHhD3rX File type:Android Magic:Zip archive data, at least v2.0 to extract File size:5560703 Uncompressed Size:10427505 Contained Files :162 Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:1,eot:1,ico:1,js:29,mp3:1,png:70,svg:1,ttf:7,wav:1,xml:23,

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Bob Calhoun-avatar

    Bob Calhoun

    I had this app when it first came out, and it used to be great. When I reinstalled it my new phone, I was bombarded by ads. I even shelled out money to get the ad free version, but I still got pop up ads even then. Terrible decision on the part of the programmers. Save your money and don't waste your time. Just find another app. Very disappointed.

  2. Laurena Gomez-avatar

    Laurena Gomez

    I really love this app, I don't really like to workout, but I know I have to to stay healthy. I do one everyday and i also see it changes my body in a positiv way!

  3. David Dacanay-avatar

    David Dacanay

    Nice job with this app. I have been doing this for 3 weeks and I'm getting results. Though I'm experiencing a bug. The screen sometimes freeze in the middle of workout. Pls help.

  4. Alex Tan-avatar

    Alex Tan

    7min might not b enuf but u ppl can redo the whole thing over and over again till u drop

  5. A. J. Hr-avatar

    A. J. Hr

    App won't even run properly for more than 2-3 seconds without an ad popping ! Too bad. I won't buy an ad free version of this even if it was for 1 cent.

  6. Federico Fala'-avatar

    Federico Fala'

    It's simple and doesn't have to many features but the one thing that it has that other are missing is free hands. Once started the workout you don't need to touch the phone anymore.

  7. Mandy Meyer-avatar

    Mandy Meyer

    Really like the concept of this app, but keeps force closing.

  8. Mina faiz-avatar

    Mina faiz

    Exelent (simple for morning exercise)

  9. Duane Rembert-avatar

    Duane Rembert

    Good workout

  10. Rishabh Arora-avatar

    Rishabh Arora