7 Minutes Workout APK

Download 7 Minutes Workout 3.1.0 APK

App Description

7 Minutes Workout is sevenminutes,workout,free,demo,minutes, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Dolmapps website who developed it. com.sevenminutes.workout.free.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 3.1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 4466+ times on store. You can also download com.sevenminutes.workout.free APK and run it with the popular Android Emulators.

Healthiest New Year's Resolution !

Here is a ideal tool to achieve a complete morning workout in just 7 minutes !

All you need is a wall and a chair.

It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.

12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.

Total time for the entire circuit workout is approximately 7 minutes.

The circuit can be repeated 2 to 3 times. 

1. Jumping jacks - Total body

2. Wall sit - Lower body 

3. Push-up - Upper body 

4. Abdominal crunch - Core 

5. Step-up onto chair - Total body 

6. Squat  -Lower body 

7. Triceps dip on chair - Upper body 

8. Plank - Core 

9. High knees/running in place - Total body 

10. Lunge - Lower body 

11. Push-up and rotation - Upper body 

12. Side plank (left) - Core

13. Side plank (right) - Core

Functionality of this app:

- Exercises review

- Progress bar for total training,  exercises and pauses.

- You can pause at any time ... and resume.

- HD pictures

- Sound between exercises

- Change the timer

- Change pause time

- Simple stats

- Translations: en, fr, de, es, it, nl, ru (if translation is wrong or you want to translate in your language, please contact me by email)

Soon:

- More detailed statistics

- Custom circuit

Sources:

-http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx-http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ 

App ChangeLog

• v2.7
  - Change pause time
  - Add more possibilities for the timer
  - Exercises review
  v2.6
  - Some bug fixes
  v2.5
  - New design
  - Lighter
  - Some bug fixes

App Screens

8b782c8c7da11461edcc8728f32f273c.apk
Name:com.sevenminutes.workout.free

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.sevenminutes.workout.free.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:63|
Name:8b782c8c7da11461edcc8728f32f273c.apk
Name:com.sevenminutes.workout.free
SHA-1:6a8d042e34091ed8117cc7c59f84b343ddba9ad6
SHA-256:e9f804427b1c840a68d3f0a8413d943d727ae745214b8588ea5ec89f71d1bdc9
SSDEEP:98304:uhkS3wotM6CZtIAzLqFqAkXdhQlowBBroKjlNfMVFdJhDhhPDrydG9:clxtMDvL+q5duqYlSFHhD3rX
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:5560703
Uncompressed Size:10427505
Contained Files	:162
Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:1,eot:1,ico:1,js:29,mp3:1,png:70,svg:1,ttf:7,wav:1,xml:23,