7 Minutes Workout APK

Version 3.1.0 - com.sevenminutes.workout.free
Last updated: 2020-01-14

APP Information

Download Version 3.1.0 (30100)
Apk Size5.30 MB
App DeveloperAlexandre Pollet
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagecom.sevenminutes.workout.free.apk

Download 7 Minutes Workout 3.1.0 APK

App Description

7 Minutes Workout is sevenminutes,workout,free,demo,minutes, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Alexandre Pollet website who developed it. com.sevenminutes.workout.free.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 3.1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 4308+ times on store. You can also download com.sevenminutes.workout.free APK and run it with the popular Android Emulators.

Healthiest New Year's Resolution !

Here is a ideal tool to achieve a complete morning workout in just 7 minutes !

All you need is a wall and a chair.

It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.

12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.

Total time for the entire circuit workout is approximately 7 minutes.

The circuit can be repeated 2 to 3 times. 

1. Jumping jacks - Total body

2. Wall sit - Lower body 

3. Push-up - Upper body 

4. Abdominal crunch - Core 

5. Step-up onto chair - Total body 

6. Squat  -Lower body 

7. Triceps dip on chair - Upper body 

8. Plank - Core 

9. High knees/running in place - Total body 

10. Lunge - Lower body 

11. Push-up and rotation - Upper body 

12. Side plank (left) - Core

13. Side plank (right) - Core

Functionality of this app:

- Exercises review

- Progress bar for total training,  exercises and pauses.

- You can pause at any time ... and resume.

- HD pictures

- Sound between exercises

- Change the timer

- Change pause time

- Simple stats

- Translations: en, fr, de, es, it, nl, ru (if translation is wrong or you want to translate in your language, please contact me by email)


- More detailed statistics

- Custom circuit



App ChangeLog

  • v2.7
    - Change pause time
    - Add more possibilities for the timer
    - Exercises review
    - Some bug fixes
    - New design
    - Lighter
    - Some bug fixes

App Screens

7 Minutes Workout App Screen 17 Minutes Workout App Screen 27 Minutes Workout App Screen 37 Minutes Workout App Screen 47 Minutes Workout App Screen 57 Minutes Workout App Screen 67 Minutes Workout App Screen 7


Apk scan results

Apk Scaned By TotalVirus Antivirus,com.sevenminutes.workout.free.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:63|
Name:com.sevenminutes.workout.free SHA-1:6a8d042e34091ed8117cc7c59f84b343ddba9ad6 SHA-256:e9f804427b1c840a68d3f0a8413d943d727ae745214b8588ea5ec89f71d1bdc9 SSDEEP:98304:uhkS3wotM6CZtIAzLqFqAkXdhQlowBBroKjlNfMVFdJhDhhPDrydG9:clxtMDvL+q5duqYlSFHhD3rX File type:Android Magic:Zip archive data, at least v2.0 to extract File size:5560703 Uncompressed Size:10427505 Contained Files :162 Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:1,eot:1,ico:1,js:29,mp3:1,png:70,svg:1,ttf:7,wav:1,xml:23,


requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.MODIFY_AUDIO_SETTINGS: Allows application to modify global audio settings, such as volume and routing.
android.permission.WRITE_EXTERNAL_STORAGE: Allows an application to write to the SD card.
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

change your audio settings
Allows the app to modify global audio settings such as volume and which speaker is used for output.

modify or delete the contents of your SD card
Allows the app to write to the SD card.



Interesting Strings


Older Versions

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Google Play Reviews

  1. Bob Calhoun-avatar

    I had this app when it first came out, and it used to be great. When I reinstalled it my new phone, I was bombarded by ads. I even shelled out money to get the ad free version, but I still got pop up ads even then. Terrible decision on the part of the programmers. Save your money and don't waste your time. Just find another app. Very disappointed.

  2. Laurena Gomez-avatar

    I really love this app, I don't really like to workout, but I know I have to to stay healthy. I do one everyday and i also see it changes my body in a positiv way!

  3. David Dacanay-avatar

    Nice job with this app. I have been doing this for 3 weeks and I'm getting results. Though I'm experiencing a bug. The screen sometimes freeze in the middle of workout. Pls help.

  4. Alex Tan-avatar

    7min might not b enuf but u ppl can redo the whole thing over and over again till u drop

  5. A Jade Hr-avatar

    App won't even run properly for more than 2-3 seconds without an ad popping ! Too bad. I won't buy an ad free version of this even if it was for 1 cent.

  6. Federico Fala'-avatar

    It's simple and doesn't have to many features but the one thing that it has that other are missing is free hands. Once started the workout you don't need to touch the phone anymore.

  7. Mandy Meyer-avatar

    Really like the concept of this app, but keeps force closing.

  8. Mina faiz-avatar

    Exelent (simple for morning exercise)

  9. Duane Rembert-avatar

    Good workout

  10. Kevin Epp-avatar

    App keeps force exiting..

  11. sharon gilligan-avatar

    sharon gilligan


    This was a great app until I "updated" it the new version does not keep track. I uninstalled it. Can't the older version be an option?

  12. Craig Blumer-avatar

    This is the only "7 minute workout" app that has graphic of time, sounds for last 3 seconds, 10 seconds between exercises and both right and left side planks -- the things I'm looking for. It would be better is "back" meant on exercise back and not begin all over. Extras that would be nice would be setting for number of 7-minute cycles and a log. Bottom line is that it does what I need.

  13. Listya Rahmawati-avatar

    Listya Rahmawati


    Actually i love this app, it help you to do 7minute work outt, but after sit up the alert not sound, its disturbing

  14. Eve Mccreary-avatar

    Like that it is only 7 minutes. Works all muscles. Do-able! Thanks for the best exercise app for people who don't like to exercise and know they need to!

  15. Veronica Williams-avatar

    Veronica Williams


    Exactly what I need...simple, efficient, and minimal amount of equipment. Excellent program. The beeps are great.

  16. A Google user-avatar

    if you really want that body, this app is for you. Recommended for all ages (im only 13 and i got a great body in 2 weeks!), shapes and sizes.AWESOME!

  17. Cezar I.-avatar

    a nice way to start the day! ^__^

  18. Steve Ragle-avatar

    Basic, but the best of them

  19. satrya dharmawan-avatar

    satrya dharmawan



  20. Raden Reza Mustofa-avatar

    Raden Reza Mustofa


  21. Imraan Ali-avatar

    I need to loose some weght so this might help im kinda fat i wanna be skinny so this might the right for me

  22. Nicola Hampson-avatar

    Easy to follow . Good for a short exercise session

  23. A Google user-avatar

    Keeps closing and wont let me get last 2nd exercise.. very disappointed

  24. Carla Carr-avatar

    This app is great! Please don't remove the 'beep' countdown! It really helps, because you don't have to look at your device to figure out when to stop. You can concentrate on your workout. Thx!

  25. Kelvin Lloyd Aranilla-avatar

    Kelvin Lloyd Aranilla


    It has no option of repeating rounds. The audio cues are few. The buttons keep disappearing on my phone.

  26. Dilvinder Singh-avatar

    Dilvinder Singh


    This app is really gud but the only thing wht is missing is a alarm to wake up in the morning to exercise

  27. Dink Strunk-avatar


  28. SHAFEEQ UR RAHMAN-avatar



    Its a average exercises for our body, this workouts make me brisk and active.

  29. Shawn Kuhns-avatar

    App shuts down

  30. tazzel27-avatar

    Wow! I love it! Good for busy mother like me.

  31. Susan Richman-avatar

    Love this well-designed app! Very motivating!

  32. Reginald Halim-avatar

    Great app... try it out

  33. Averagegrizgame S-avatar

    Averagegrizgame S


    Really good

  34. Wed AJ-avatar

    I luv it

  35. Maricel Gayo-avatar


  36. Jamison Cox-avatar

    I thought it was great until there was this annoying beeping for five seconds leading up to when you get done with each section. I wish the dev would add an option to disable that. But if you can stand the beeping, it does what it says... Update: very impressed that the dev decided to address this issue. Kudos. Thanks for the update! Very impressive to see a dev that is so responsive.

  37. Harikumar Narayanan-avatar

    Harikumar Narayanan


    A superb tool for busy bees.

  38. javeria tarique-avatar

    javeria tarique


    Great app love to have it

  39. Astou Fall-avatar

    I lyk

  40. Richard Tumewu-avatar

    Pengen sehat dgn efektif...mklm org sibuk hehehe

  41. Animesh Srivastava-avatar

    Animesh Srivastava


    Nice app. Been using it for 3 weeks. But about the whole 1st week my body was aching because of sudden workout. So i would suggest to design a beginner level.

  42. Ashley Iverson-avatar

    I've tried this app several times and the farthest its gone was into the second exercise because it keeps closing

  43. Katie Bilbrey-avatar

    I love this app. But its sometimes freezes in the middle of it and closes out. Please fix it!

  44. Mark Markish-avatar

    Not work on s3.

  45. Emeka Egbochuku-avatar

    Emeka Egbochuku


    Workouts will be well spelt out for me now

  46. Olga Panait-avatar

    Thank you