7 Minutes Workout APK

Version 3.1.0 - com.sevenminutes.workout.free
Last updated: 2020-01-14
sevenminutes,workout,free,demo,minutes

APP Information

Download Version 3.1.0 (30100)
Apk Size5.30 MB
App DeveloperAlexandre Pollet
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagecom.sevenminutes.workout.free.apk
MD51d2daf61b084663c7883c93406728b48
Rate5

Download 7 Minutes Workout 3.1.0 APK

App Description

7 Minutes Workout is sevenminutes,workout,free,demo,minutes, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Alexandre Pollet website who developed it. com.sevenminutes.workout.free.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 3.1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 4241+ times on store. You can also download com.sevenminutes.workout.free APK and run it with the popular Android Emulators.

Healthiest New Year's Resolution !

Here is a ideal tool to achieve a complete morning workout in just 7 minutes !

All you need is a wall and a chair.

It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.

12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.

Total time for the entire circuit workout is approximately 7 minutes.

The circuit can be repeated 2 to 3 times. 

1. Jumping jacks - Total body

2. Wall sit - Lower body 

3. Push-up - Upper body 

4. Abdominal crunch - Core 

5. Step-up onto chair - Total body 

6. Squat  -Lower body 

7. Triceps dip on chair - Upper body 

8. Plank - Core 

9. High knees/running in place - Total body 

10. Lunge - Lower body 

11. Push-up and rotation - Upper body 

12. Side plank (left) - Core

13. Side plank (right) - Core

Functionality of this app:

- Exercises review

- Progress bar for total training,  exercises and pauses.

- You can pause at any time ... and resume.

- HD pictures

- Sound between exercises

- Change the timer

- Change pause time

- Simple stats

- Translations: en, fr, de, es, it, nl, ru (if translation is wrong or you want to translate in your language, please contact me by email)

Soon:

- More detailed statistics

- Custom circuit

Sources:

-http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx-http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ 

App ChangeLog

  • v2.7
    - Change pause time
    - Add more possibilities for the timer
    - Exercises review
    v2.6
    - Some bug fixes
    v2.5
    - New design
    - Lighter
    - Some bug fixes

App Screens

7 Minutes Workout App Screen 17 Minutes Workout App Screen 27 Minutes Workout App Screen 37 Minutes Workout App Screen 47 Minutes Workout App Screen 57 Minutes Workout App Screen 67 Minutes Workout App Screen 7

Reviews From google play store

I had this app when it first came out, and it used to be great. When I reinstalled it my new phone, I was bombarded by ads. I even shelled out money to get the ad free version, but I still got pop up ads even then. Terrible decision on the part of the programmers. Save your money and don't waste your time. Just find another app. Very disappointed.


I really love this app, I don't really like to workout, but I know I have to to stay healthy. I do one everyday and i also see it changes my body in a positiv way!


Nice job with this app. I have been doing this for 3 weeks and I'm getting results. Though I'm experiencing a bug. The screen sometimes freeze in the middle of workout. Pls help.


7min might not b enuf but u ppl can redo the whole thing over and over again till u drop


App won't even run properly for more than 2-3 seconds without an ad popping ! Too bad. I won't buy an ad free version of this even if it was for 1 cent.


It's simple and doesn't have to many features but the one thing that it has that other are missing is free hands. Once started the workout you don't need to touch the phone anymore.


Really like the concept of this app, but keeps force closing.


Exelent (simple for morning exercise)


Good workout



Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.MODIFY_AUDIO_SETTINGS
android.permission.WRITE_EXTERNAL_STORAGE
android.hardware.faketouch
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

change your audio settings
Allows the app to modify global audio settings such as volume and which speaker is used for output.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

Older Versions

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