7 Minutes Workout

Scientifically proven to assist weight loss and improve cardiovascular function.

ABISHKKING · com.popularapp.sevenmins

4.7 out of 5 (37 ratings) 10M+ downloads v1.363.130 33.9 MB Android 6.0+ PEGI 3 · Everyone

Download APK 33.9 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v1.363.130 (132)
Updated: May 23, 2026 (5 months ago)
APK size: 33.9 MB
Requires: Android 6.0+ (API 23)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Listed since: Jun 2, 2020 (at least)
Permissions: 16 (3 sensitive)
Website: apkgod.com
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

7 Minutes Workout is an app by ABISHKKING in the Health & Fitness category, listed since at least June 2020. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 1.363.128, the APK grew from 16 MB to 33.9 MB and the minimum Android version rose from 4.4 to 6.0. It asks for 16 permissions, 3 of them sensitive: find accounts on the device, read shared storage and modify shared storage. It asks for the same permissions as version 1.363.129. The app can read the advertising ID that ad and analytics services use.

Ratings

4.7out of 537 ratings

5 ★86%
4 ★5%
3 ★5%
2 ★0%
1 ★3%

Ratings from users of the source store — not collected or verified by AAPKs.

Description

From the listing uploaded by “appupdater”.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57. Now supports Google Fit, and comes with the new abs workout. Over 3 million users love 7 minutes workout. Scientifically proven to assist weight loss and improve cardiovascular function. If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment". This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. The 7 minutes workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office. Features: Google Fit support Voice guidance Adjustable circuit time Adjustable rest time Keep the screen on when you workout Beautiful character and UI design Workout log shows your complete workout time Ability to pause the workout, and skip to the next or the previous exercise Notifications for daily workout Abs workout for women Permissions description: Storage： To save data to your SD card or phone Network communication: To support saving data to Google Fit Phone call: You can still receive important phone calls during workouts System tools: This permission is for starting up notifications after rebooting the phone Hardware controls: For notification vibration

Version history

3 versions are listed, going back to v1.363.128. Since v1.363.129 it requires Android 6.0+.

v1.363.130 LATEST May 23, 2026 33.9 MB TRUSTED v1.363.129 May 24, 2026 17.3 MB TRUSTED v1.363.128 Mar 9, 2026 16 MB TRUSTED

All 3 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on May 23, 2026.
Certificate issued to “abishkking” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature verified May 23, 2026
Validated against Google Play May 23, 2026
Signed byCN=abishkking, OU=abishkking, O=abishkking, L=zhengzhou, ST=henan, C=CN
Signing certificate (SHA-1)16:B4:08:75:4B:DB:D7:FC:3A:0C:BB:C0:03:C3:F7:35:62:64:76:00
File MD5b52f64118b284c56c9528f0a27034f2e
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (16)

7 Minutes Workout requests 16 permissions, 3 of them sensitive.

Find accounts on the device Sensitive android.permission.GET_ACCOUNTS
Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Read shared storage Sensitive android.permission.READ_EXTERNAL_STORAGE
Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Control vibration android.permission.VIBRATE
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Internal broadcast protection (app-defined) com.popularapp.sevenmins.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Run foreground services android.permission.FOREGROUND_SERVICE
Schedule exact alarms android.permission.SCHEDULE_EXACT_ALARM
Show notifications android.permission.POST_NOTIFICATIONS
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait

7 Minutes Workout APK: questions and answers

Is there a version of 7 Minutes Workout for older Android phones?

The current version needs Android 6.0 or later. Version 1.363.128 is the newest listed build that installs on Android 4.4 and later. Get version 1.363.128 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is the 7 Minutes Workout APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is b52f64118b284c56c9528f0a27034f2e.