7 Minute Workout ~Home LazyFit app icon

7 Minute Workout ~Home LazyFit

Exercise, sweat, lose weight. Just seven minutes a day. Home workouts that work.

Workout Apps · net.workoutinc.seven_7_minutes_workouts_challenge

Not rated yet 500K+ downloads v5.20.2 117.5 MB Android 10+ PEGI 3 · Everyone

Download APK 117.5 MB All versions
  • Signature matches the Google Play version Details

At a glance

Latest version
v5.20.2 (550)
Updated
Jul 24, 2025 (1 year ago)
APK size
117.5 MB
Requires
Android 10+ (API 29)
CPU support
ARM 32-bit, ARM 64-bit
Category
Health & Fitness (app)
Listed since
Dec 27, 2022 (at least)
Permissions
39 (3 sensitive)
Website
workoutinc.net
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

7 Minute Workout ~Home LazyFit is an app by Workout Apps in the Health & Fitness category, listed since at least December 2022. It includes native code for ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 5.18.1, the APK grew from 94.8 MB to 117.5 MB and the minimum Android version rose from 9 to 10. It asks for 39 permissions, 3 of them sensitive: read shared storage, access media location and modify shared storage. Compared with version 5.18.1, it adds 1 new permission (“Modify audio settings”) and drops 1 (“Schedule exact alarms”). The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v5.20.2

Big optimizations have been added to our latest version:) Come and check it out, and always happy sweating! And always remember to leave us your review so that we can create a better health app for you!

Description

From the listing uploaded by “appupdater”.

🙌 7M HIGHLIGHTS 🙌 ★ #1 Rated 7-Minute Workout App 2022 ★ ★ Best Home Workout App that makes you healthier with a 7-minute flat stomach workout ★ ★ Short and effective HIIT and bodyweight workouts that make you sweat – whether it’s an intense session or a lazy workout option! ★ ★ Just seven minutes a day for a complete home exercise solution! ★ 🙌 Why Choose 7M Fitness? 🙌 Experience versatile workouts for fast fat loss, toning, and overall fitness: • 7-Minute HIIT & Fitness Interval Training:  – Our 7-minute HIIT workouts deliver rapid fat burning, strength training, and svelte training to help you achieve a flat stomach. Perfect for a 28 day challenge or a 30 day exercise challenge. • Daily Workouts for Every Lifestyle:  – With daily workouts always updated, you’ll never get bored. —including chair exercises or challenge yourself with full-body home workouts covering cardio workouts, burpees, and dance moves. • No Equipment, Maximum Results:  – Our routines include bodyweight workouts, simply yoga, and pilates at home sessions, ensuring you can exercise anytime, anywhere. Ideal for a simple weight loss plan or fat loss extreme strategies, our home exercise routines work whether you’re at home or on the go. • Tailored for All Fitness Levels:  – From beginner-friendly sessions to advanced programs, our app caters to everyone. Whether you’re new to exercise or ready for muscle booster chair workout challenges, find programs like strength training for women, women’s workouts, and dumbbell home workouts designed to sculpt an hourglass figure. • Comprehensive Full Body & Core Workouts:  – Enjoy workouts ranging from cardio sessions that boost heart health to targeted routines like belly fat workouts and core exercises. Our 7-minute flat stomach workout, along with moves like burpees and squat challenges (including a 30 day squat challenge and a 30 day workout plan), is crafted to burn calories and boost metabolism. • Inspiring Challenges & Expert Guidance:  – Join challenges like the 28 day challenge or 30 day workout, and track your progress with countdown timers and performance tracking. Detailed coach instructions via voice and video (including muscle booster chair workout and stretchit sessions) ensure perfect form. • Enhanced Flexibility & Stress Relief:  – Benefit from stretchlab-inspired yoga and stretching exercises that improve flexibility, relieve stress, and complement your routine. Whether it’s simply yoga or limber health home exercise sessions, our workouts help you stay balanced physically and mentally. • Specialized Programs for Women ：  – Our free workout plans include options like flat tummy app for women and strength training for women, as well as home workouts Enjoy chair exercises that are gentle yet effective, ensuring accessibility and safety for all age groups. 🙌 Your Personal Trainer Wherever You Go 🙌 7M Fitness provides professional guidance from real personal trainers via voice and video instructions. Whether you’re doing a high-intensity HIIT workout, a muscle booster chair workout, or a simple routine during a busy day, our app keeps you on track with precise countdown timers and expert tips. From cardio workouts that burn calories to full-body and core sessions designed to sculpt your body, 7M Fitness is your all-in-one solution for a healthier lifestyle. Embrace dynamic, versatile routines from home exercise and bodyweight workouts to pilates at home and dance workouts to lose weight, tone up, and achieve an hourglass figure every day!Website: https://www.workoutinc.net/

Version history

2 versions are listed, going back to v5.18.1. Since v5.20.2 it requires Android 10+.

v5.20.2 LATEST Jul 24, 2025 117.5 MB TRUSTED v5.18.1 Apr 4, 2026 94.8 MB TRUSTED

All 2 versions

Security & authenticity

Security rating: Trusted

Signing certificate

  • Signature matches the Google Play version Checked by the source store on Jul 24, 2025.
  • Certificate issued to “oog” This is the certificate of the Google Play version.
  • Same certificate as the other version checked

Store checks and file details

  • Developer signature verified Jul 24, 2025
  • Validated against Google Play Jul 24, 2025
  • Signed byCN=oog
  • Signing certificate (SHA-1)63:17:C8:74:73:C8:80:64:2F:2A:4B:D7:C5:2B:D9:E1:CC:C0:5F:AE
  • File MD5c9f6e3edba20711d39d66318f04b9140
  • Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (1 other version compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (39)

7 Minute Workout ~Home LazyFit requests 39 permissions, 3 of them sensitive.

Required hardware & features

7 Minute Workout ~Home LazyFit APK: questions and answers

Is there a version of 7 Minute Workout ~Home LazyFit for older Android phones?

The current version needs Android 10 or later. Version 5.18.1 is the newest listed build that installs on Android 9 and later. Get version 5.18.1 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is 7 Minute Workout ~Home LazyFit free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the 7 Minute Workout ~Home LazyFit APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the other version checked. After downloading, check that the file's MD5 is c9f6e3edba20711d39d66318f04b9140.

Tags

workoutinc seven_7_minutes_workouts_challenge health fitness workout

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