7 Minute Workout - HIIT Weight

Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!

Zen Labs Fitness · com.zenlabs.sevenminuteworkout

Not rated yet 100K+ downloads v5.54 75.8 MB Android 7.0+ PEGI 3 · Everyone

Download APK 75.8 MB All versions

Signature matches the Google Play version Details

7 Minute Workout - HIIT Weight screenshot 1

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7 Minute Workout - HIIT Weight screenshot 3

7 Minute Workout - HIIT Weight screenshot 4

7 Minute Workout - HIIT Weight screenshot 5

At a glance

Latest version: v5.54 (100)
Updated: Jan 19, 2026 (9 months ago)
APK size: 75.8 MB
Requires: Android 7.0+ (API 24)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Permissions: 21 (2 sensitive)
Website: zenlabsllc.com
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

7 Minute Workout - HIIT Weight is an app by Zen Labs Fitness in the Health & Fitness category. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 4.0, the minimum Android version rose from 4.0 to 7.0. It asks for 21 permissions, 2 of them sensitive: read shared storage and modify shared storage. Compared with version 5.53, it adds 1 new permission (“Foreground service data sync”) and drops 1 (“Read privileged phone state”). The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v5.54

- small optimizations and upgrades

Description

From the listing uploaded by “appupdater”.

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes and Google Play! • Based on the scientifically proven program published in ACSM’s Health & Fitness Journal. • These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! • HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts! • 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. • Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. • Over 8,000,000 people have joined this health and fitness community! ★ Features ★ • Easy intuitive stunning design. All you have to do is “Slide to Start”! • Helpful instructional videos for all exercises. • Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. • Countdown voice cues so you know how much time is left! • Awards and fun achievements to keep you motivated! • Optional additional workouts to change up the routine and keep things fresh and exciting. • There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. ★ PRO UPGRADE ★ • See your Workout Log so you can look back on all your progress. • Adjust rest time and workout length for added difficulty! • Add more circuits for the extra burn! ★ ULTIMATE WARRIOR UPGRADE ★ • Get ALL the Workouts • Get ALL the PRO Upgrade settings ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs. C25K (Couch to 5K) Trainer: https://goo.gl/NCe703 10K Trainer - https://goo.gl/FyvmKs 0-100 Pushups Trainer - https://goo.gl/IfCFCh 0-200 Situps Trainer - https://goo.gl/W1502W ★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ★ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com ★ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/ Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org “Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Version history

5 versions are listed, going back to v4.0. Since v5.53 it requires Android 7.0+.

v5.54 LATEST Jan 19, 2026 75.8 MB TRUSTED v5.53 Jan 19, 2026 75.9 MB TRUSTED v5.51 Aug 25, 2025 75.1 MB TRUSTED v5.47 Jun 16, 2024 73.6 MB TRUSTED v4.0 Nov 1, 2016 20.5 MB TRUSTED

All 5 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Jan 19, 2026.
Certificate issued to “Bradley Duong” This is the certificate of the Google Play version.
Same certificate as the 4 other versions checked

Store checks and file details

Developer signature verified Jan 19, 2026
Validated against Google Play Jan 19, 2026
Signed byCN=Bradley Duong
Signing certificate (SHA-1)E1:0A:35:47:B1:62:5B:F8:E8:B7:F0:8C:EA:1F:9A:69:6F:8D:A0:5E
File MD574ad09e279b4c5d604fed302b48a84cc
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (4 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (21)

7 Minute Workout - HIIT Weight requests 21 permissions, 2 of them sensitive.

Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Read shared storage Sensitive android.permission.READ_EXTERNAL_STORAGE
Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Badge read (custom) com.sec.android.provider.badge.permission.READ
Badge write (custom) com.sec.android.provider.badge.permission.WRITE
Foreground service data sync android.permission.FOREGROUND_SERVICE_DATA_SYNC
Foreground service media playback android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
In-app purchases (Google Play Billing) com.android.vending.BILLING
Internal broadcast protection (app-defined) com.zenlabs.sevenminuteworkout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Read Google service settings com.google.android.providers.gsf.permission.READ_GSERVICES
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run foreground services android.permission.FOREGROUND_SERVICE
Show notifications android.permission.POST_NOTIFICATIONS
View Wi-Fi connections android.permission.ACCESS_WIFI_STATE
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait
Wi-Fi android.hardware.wifi

7 Minute Workout - HIIT Weight APK: questions and answers

Is there a version of 7 Minute Workout - HIIT Weight for older Android phones?

The current version needs Android 7.0 or later. Version 5.51 is the newest listed build that installs on Android 6.0 and later. Get version 5.51 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is 7 Minute Workout - HIIT Weight free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the 7 Minute Workout - HIIT Weight APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 4 other versions checked. After downloading, check that the file's MD5 is 74ad09e279b4c5d604fed302b48a84cc.