7 Minute Workout - HIIT High Intensity Intervals app icon

7 Minute Workout - HIIT High Intensity Intervals

Vandersoft · com.vandersw.sevenMinuteWorkout

Not rated yet 5K+ downloads v6.0.3 52.3 MB Android 4.1+ PEGI 3 · Everyone

At a glance

Latest version
v6.0.3 (5050032)
Updated
Oct 15, 2020 (5 years ago)
APK size
52.3 MB
Requires
Android 4.1+ (API 16)
CPU support
ARM 32-bit
Category
Health & Fitness (app)
Permissions
15 (4 sensitive)
Website
vandersoft.co
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

7 Minute Workout - HIIT High Intensity Intervals is an app by Vandersoft in the Health & Fitness category. It includes native code only for ARM 32-bit, so it won't run on 64-bit-only phones such as recent Pixels.

It asks for 15 permissions, 4 of them sensitive, including record audio, read phone status and identity and find accounts on the device. The app offers in-app purchases through Google Play.

What's new in v6.0.3

- Bug fixes - Performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Description

From the listing uploaded by “appupdater”.

The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment! The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work. Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day! Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training. 7 Minute Workout Features: - Create your own custom 7 minute workouts - Videos for each exercise - Audio queues to switch workouts - All video and audio is included in the app (no need for internet connectivity) - Track the workouts you complete each day - Track the exercise you complete in each high intensity workout - Great Interval training app - Beautiful UI for high intensity training - Create custom programs that last longer than seven minutes

Security & authenticity

Security rating: Trusted

Signing certificate

  • Certificate issued to “Charles Vanderhoff” Not the developer's name (“Vandersoft”). Names in certificates can't be verified, so this alone proves nothing.

Store checks and file details

  • Developer signature verified Oct 15, 2020
  • Antivirus scan passed Feb 22, 2021
  • Signed byCN=Charles Vanderhoff
  • Signing certificate (SHA-1)86:35:0B:B2:C9:84:E5:C0:4A:03:8B:27:E9:62:4A:E2:5C:F2:70:B8
  • File MD54db4bf05c53a2c70904ad6f99964749d
  • Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (15)

7 Minute Workout - HIIT High Intensity Intervals requests 15 permissions, 4 of them sensitive.

Required hardware & features

7 Minute Workout - HIIT High Intensity Intervals APK: questions and answers

Can I install this APK over the version I already have?

Only if it is signed with the same certificate as the copy on your phone and isn't an older version. If Android says “App not installed”, the certificates differ; uninstalling your copy first works but deletes its data unless it is backed up.

Is 7 Minute Workout - HIIT High Intensity Intervals free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the 7 Minute Workout - HIIT High Intensity Intervals APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. After downloading, check that the file's MD5 is 4db4bf05c53a2c70904ad6f99964749d.

Tags

More Health & Fitness apps