7 Minute Daily Workout

7 minutes a day to your dream body, anytime, anywhere.

despDev · com.despdev.sevenminuteworkout

5.0 out of 5 (2 ratings) 100K+ downloads v1.4.3 21.8 MB Android 8.1+ PEGI 3 · Everyone

Download APK 21.8 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v1.4.3 (42)
Updated: Dec 15, 2025 (10 months ago)
APK size: 21.8 MB
Requires: Android 8.1+ (API 27)
CPU support: Any (no native code)
Category: Health & Fitness (app)
Listed since: Feb 19, 2021 (at least)
Permissions: 16
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

7 Minute Daily Workout is an app by despDev in the Health & Fitness category, listed since at least February 2021. It has no native code, so it runs on any Android processor.

Since version 1.4, the minimum Android version rose from 8.0 to 8.1. It asks for 16 permissions, none of them sensitive. It asks for the same permissions as version 1.4.2. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v1.4.3

We'd be thankful if you could take a moment to rate our app, share your thoughts, or report any issues. Thank you for your support.

Description

From the listing uploaded by “appupdater”.

Sculpt your body in just 7 minutes a day with a Daily Workout! Get ready to turn heads with our high-intensity interval training (HIIT) workouts designed to burn fat, tone muscles, and boost your metabolism. Perfect for busy schedules, our app delivers fast-paced circuit routines you can do anywhere, anytime – no gym required! 7 Minute workout makes it achievable with: * Targeted workouts: Focus on specific muscle groups like abs, glutes, and arms to sculpt your ideal beach body. * Huge exercise variety: Keep your routines fresh and exciting with a wide selection of bodyweight exercises. * Personalized training: Create custom workouts tailored to your fitness level and beach body goals. * HIIT power: Maximize fat burn and calorie torching with scientifically-proven high-intensity interval training. * Adjustable timer: Customize your rest and exercise intervals for a truly personalized experience. * Clear guidance: Follow along with easy-to-understand video and voice instructions. * Track your progress: Monitor your weight loss and fitness gains with our built-in weight tracker. * Earn rewards: Stay motivated and celebrate your achievements with our trophy system as you get closer to your beach body. Download 7 Minute Daily Workout today and start your journey to a stunning beach body!

Version history

3 versions are listed, going back to v1.4. Since v1.4.2 it requires Android 8.1+.

v1.4.3 LATEST Dec 15, 2025 21.8 MB TRUSTED v1.4.2 Feb 18, 2025 21.8 MB TRUSTED v1.4 Feb 5, 2025 21.3 MB TRUSTED

All 3 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Dec 15, 2025.
Certificate issued to “Andrii Hula” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature verified Dec 15, 2025
Validated against Google Play Dec 15, 2025
Signed byCN=Andrii Hula, L=Lviv, C=UA
Signing certificate (SHA-1)7D:2F:2B:31:E9:50:D6:DA:8E:39:70:FF:06:0D:4F:4A:CB:1D:D5:F6
File MD5ad95d0d2eefd7b10e80d5f8a914315d2
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (16)

7 Minute Daily Workout requests 16 permissions, none of them sensitive.

Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Control vibration android.permission.VIBRATE
Foreground service media playback android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
In-app purchases (Google Play Billing) com.android.vending.BILLING
Internal broadcast protection (app-defined) com.despdev.sevenminuteworkout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
Run foreground services android.permission.FOREGROUND_SERVICE
Schedule exact alarms android.permission.SCHEDULE_EXACT_ALARM
Show notifications android.permission.POST_NOTIFICATIONS
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch

7 Minute Daily Workout APK: questions and answers

Is there a version of 7 Minute Daily Workout for older Android phones?

The current version needs Android 8.1 or later. Version 1.4 is the newest listed build that installs on Android 8.0 and later. It is an old build: apps that rely on online services may no longer connect when they are this old. Get version 1.4 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is 7 Minute Daily Workout free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the 7 Minute Daily Workout APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is ad95d0d2eefd7b10e80d5f8a914315d2.