5K to 10K

Workout 3 times a week, for 9 weeks, and you’ll be 10K-ready and it is now FREE!

ACTIVE Network, LLC · com.active.aps.tenk

Not rated yet 500K+ downloads v4.5.8.210 99.4 MB Android 12+ PEGI 3 · Everyone

Download APK 99.4 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v4.5.8.210 (210)
Updated: Aug 26, 2026 (1 month ago)
APK size: 99.4 MB
Requires: Android 12+ (API 31)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Graphics: OpenGL ES 2.0+
Category: Health & Fitness (app)
Listed since: May 20, 2020 (at least)
Permissions: 28 (7 sensitive)
Website: active.com/mobile/5k-to-10k-app
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

5K to 10K is an app by ACTIVE Network, LLC in the Health & Fitness category, listed since at least May 2020. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 4.5.4.184, the APK grew from 87.4 MB to 99.4 MB. Since version 4.3.7.81, the minimum Android version rose from 6.0 to 12. It asks for 28 permissions, 7 of them sensitive, including precise location, location in the background and read contacts. Compared with version 4.5.6.200, it adds 3 new permissions: “Access adservices ad id”, “Access adservices attribution” and “Access adservices custom audience”. The app can read the advertising ID that ad and analytics services use.

What's new in v4.5.8.210

Performance enhancement.

Description

From the listing uploaded by “appupdater”.

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks. Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready! ------------------------------------------------ APP FEATURES ------------------------------------------------ ✓ Choose from 3 different virtual coaches—Constance, Billie, and Sergeant Block—who give you motivation and support in every workout ✓ Hear real-human audio cues to guide you through each workout ✓ Listen to your favorite playlists with in-app music player ✓ Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required) ✓ Gradually challenge yourself with progressively faster paces ✓ Log your workouts and share your progress on Facebook THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

Version history

4 versions are listed, going back to v4.3.7.81. Since v4.5.8.210 it requires Android 12+.

v4.5.8.210 LATEST Aug 26, 2026 99.4 MB TRUSTED v4.5.6.200 Aug 28, 2026 95.1 MB TRUSTED v4.5.4.184 Aug 20, 2026 87.4 MB TRUSTED v4.3.7.81 Jan 27, 2021 82.2 MB TRUSTED

All 4 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Aug 26, 2026.
Certificate issued to “The Active Network” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature verified Aug 26, 2026
Validated against Google Play Aug 26, 2026
Signed byCN=Active Network, OU=Foundations, O=The Active Network, L=San Diego, ST=CA, C=US
Signing certificate (SHA-1)B6:42:F4:D6:96:CC:AA:8D:94:8C:78:2C:D1:C1:4A:1F:85:16:B3:05
File MD5335f4c19d6d1cd4f257440574c2b38f8
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (28)

5K to 10K requests 28 permissions, 7 of them sensitive.

Approximate location Sensitive android.permission.ACCESS_COARSE_LOCATION
Location in the background Sensitive android.permission.ACCESS_BACKGROUND_LOCATION
Precise location Sensitive android.permission.ACCESS_FINE_LOCATION
Read calendar Sensitive android.permission.READ_CALENDAR
Read contacts Sensitive android.permission.READ_CONTACTS
Read media audio Sensitive android.permission.READ_MEDIA_AUDIO
Write calendar Sensitive android.permission.WRITE_CALENDAR
Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices custom audience android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE
Advertising ID com.google.android.gms.permission.AD_ID
Control vibration android.permission.VIBRATE
Foreground service data sync android.permission.FOREGROUND_SERVICE_DATA_SYNC
Foreground service location android.permission.FOREGROUND_SERVICE_LOCATION
Foreground service media playback android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Google Play license check com.android.vending.CHECK_LICENSE
Internal broadcast protection (app-defined) com.active.aps.tenk.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Read Google service settings com.google.android.providers.gsf.permission.READ_GSERVICES
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Request permissions (custom) com.activenetwork.result.contract.action.REQUEST_PERMISSIONS
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
Run foreground services android.permission.FOREGROUND_SERVICE
Show notifications android.permission.POST_NOTIFICATIONS
Tenk maps receive (custom) com.active.aps.tenk.permission.MAPS_RECEIVE
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Location android.hardware.location
Portrait screen android.hardware.screen.portrait

5K to 10K APK: questions and answers

Is there a version of 5K to 10K for older Android phones?

The current version needs Android 12 or later. Version 4.5.6.200 is the newest listed build that installs on Android 10 and later. Get version 4.5.6.200 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is the 5K to 10K APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is 335f4c19d6d1cd4f257440574c2b38f8.