5K to 10K
Workout 3 times a week, for 9 weeks, and you’ll be 10K-ready and it is now FREE!
ACTIVE Network, LLC · com.active.aps.tenk
UpdatedSep 19, 2025
PublishedSep 17, 2021
Packagecom.active.aps.tenk
MD54307e046d5fc2992c0ff142240673aa3
SHA1 (signer)B6:42:F4:D6:96:CC:AA:8D:94:8C:78:2C:D1:C1:4A:1F:85:16:B3:05
Signed byCN=Active Network, OU=Foundations, O=The Active Network, L=San Diego, ST=CA, C=US
Architecturesx86, x86-64, armeabi-v7a, arm64-v8a
Malware scanTRUSTED
Contact[email protected]
Privacy policyView
What's new
Performance enhancement.
Description
Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.
Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!
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APP FEATURES
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✓ Choose from 3 different virtual coaches—Constance, Billie, and Sergeant Block—who give you motivation and support in every workout
✓ Hear real-human audio cues to guide you through each workout
✓ Listen to your favorite playlists with in-app music player
✓ Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)
✓ Gradually challenge yourself with progressively faster paces
✓ Log your workouts and share your progress on Facebook
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!
------------------------------------------------
APP FEATURES
------------------------------------------------
✓ Choose from 3 different virtual coaches—Constance, Billie, and Sergeant Block—who give you motivation and support in every workout
✓ Hear real-human audio cues to guide you through each workout
✓ Listen to your favorite playlists with in-app music player
✓ Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)
✓ Gradually challenge yourself with progressively faster paces
✓ Log your workouts and share your progress on Facebook
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
Required features
- Faketouch android.hardware.faketouch
- Location android.hardware.location
- Screen Portrait android.hardware.screen.portrait
Permissions (28)
5K to 10K requests the following Android permissions:
- Access Adservices Ad Id android.permission.ACCESS_ADSERVICES_AD_ID
- Access Adservices Attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
- Access Adservices Custom Audience android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE
- Access Background Location android.permission.ACCESS_BACKGROUND_LOCATION
- Access Coarse Location android.permission.ACCESS_COARSE_LOCATION
- Access Fine Location android.permission.ACCESS_FINE_LOCATION
- Access Network State android.permission.ACCESS_NETWORK_STATE
- Foreground Service android.permission.FOREGROUND_SERVICE
- Foreground Service Data Sync android.permission.FOREGROUND_SERVICE_DATA_SYNC
- Foreground Service Location android.permission.FOREGROUND_SERVICE_LOCATION
- Foreground Service Media Playback android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK
- Internet android.permission.INTERNET
- Post Notifications android.permission.POST_NOTIFICATIONS
- Read Calendar android.permission.READ_CALENDAR
- Read Contacts android.permission.READ_CONTACTS
- Read Media Audio android.permission.READ_MEDIA_AUDIO
- Receive Boot Completed android.permission.RECEIVE_BOOT_COMPLETED
- Vibrate android.permission.VIBRATE
- Wake Lock android.permission.WAKE_LOCK
- Write Calendar android.permission.WRITE_CALENDAR
- Com Active Aps Tenk Dynamic Receiver Not Exported Permission com.active.aps.tenk.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
- Com Active Aps Tenk Permission Maps Receive com.active.aps.tenk.permission.MAPS_RECEIVE
- Com Activenetwork Result Contract Action Request Permissions com.activenetwork.result.contract.action.REQUEST_PERMISSIONS
- Com Android Vending Check License com.android.vending.CHECK_LICENSE
- C2dm Permission Receive com.google.android.c2dm.permission.RECEIVE
- Finsky Permission Bind Get Install Referrer Service com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
- Gms Permission Ad Id com.google.android.gms.permission.AD_ID
- Providers Gsf Permission Read Gservices com.google.android.providers.gsf.permission.READ_GSERVICES
