5K Run - Couch to 5K Walk/Jog Interval Training

Prepare to run a 5K run with walk & jog interval training!

Vandersoft · com.vandersw.fivekrun

Not rated yet 500K+ downloads v49.0.9 30 MB Android 4.1+ PEGI 3 · Everyone

Download APK 30 MB All versions

Same certificate as the other version checked Details

Watch the 5K Run - Couch to 5K Walk/Jog Interval Training trailer on YouTube

5K Run - Couch to 5K Walk/Jog Interval Training screenshot 1

5K Run - Couch to 5K Walk/Jog Interval Training screenshot 2

At a glance

Latest version: v49.0.9 (460602092)
Updated: Dec 9, 2021 (4 years ago)
APK size: 30 MB
Requires: Android 4.1+ (API 16)
CPU support: ARM 32-bit
Category: Health & Fitness (app)
Listed since: Nov 29, 2018 (at least)
Permissions: 17 (6 sensitive)
Website: vandersoft.co
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

5K Run - Couch to 5K Walk/Jog Interval Training is an app by Vandersoft in the Health & Fitness category, listed since at least November 2018. It includes native code only for ARM 32-bit, so it won't run on 64-bit-only phones such as recent Pixels.

It asks for 17 permissions, 6 of them sensitive, including precise location, record audio and approximate location. Compared with version 49.0.13, it adds 1 new permission (“View Wi-Fi connections”) and drops 2 (“Run foreground services” and “Google Play install referrer”). The app offers in-app purchases through Google Play.

What's new in v49.0.9

- Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Description

From the listing uploaded by “apps”.

Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method. Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it! Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers. Glancing at the app while on your run will show you: ✔ How long you have been running ✔ How much time you have left on your run ✔ How much time you have left on your current interval Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals. 5K Run Features: ✔ Use outside or on a treadmill ✔ Play your music while training for your 5k - the coach will chime in over your music ✔ Use with any music app ✔ Running plan overview - look ahead and see future runs ✔ Run interval controls ✔ Easy way to run a 5k ✔ Trainer tells you when to run, walk, warmup and cooldown ✔ The best & most effective 5K training app ✔ Great way to boost your cardio and get you ready for your first 5k race! ✔ A great 5K trainer for beginners

Version history

2 versions are listed, going back to v49.0.13. Since v49.0.9 it requires Android 4.1+.

v49.0.9 LATEST Dec 9, 2021 30 MB TRUSTED v49.0.13 Jun 4, 2024 5.8 MB TRUSTED

All 2 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Certificate issued to “Charles Vanderhoff” Not the developer's name (“Vandersoft”). Names in certificates can't be verified, so this alone proves nothing.
Same certificate as the other version checked

Store checks and file details

Developer signature verified Nov 29, 2018
Antivirus scan passed Jan 1, 2022
Signed byCN=Charles Vanderhoff
Signing certificate (SHA-1)86:35:0B:B2:C9:84:E5:C0:4A:03:8B:27:E9:62:4A:E2:5C:F2:70:B8
File MD5b70c5ad93272db5546f9773ed8251cfa
Uploaded by “apps” Platinum tier · 3,423,810 followers · uploading since 2010

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (1 other version compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (17)

5K Run - Couch to 5K Walk/Jog Interval Training requests 17 permissions, 6 of them sensitive.

Approximate location Sensitive android.permission.ACCESS_COARSE_LOCATION
Find accounts on the device Sensitive android.permission.GET_ACCOUNTS
Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Precise location Sensitive android.permission.ACCESS_FINE_LOCATION
Read phone status and identity Sensitive android.permission.READ_PHONE_STATE
Record audio (microphone) Sensitive android.permission.RECORD_AUDIO
Control vibration android.permission.VIBRATE
Full network access android.permission.INTERNET
In-app purchases (Google Play Billing) com.android.vending.BILLING
Modify audio settings android.permission.MODIFY_AUDIO_SETTINGS
Prevent the device from sleeping android.permission.WAKE_LOCK
Push messaging (app-defined) com.vandersw.fivekrun.permission.C2D_MESSAGE
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
Use credentials android.permission.USE_CREDENTIALS
View Wi-Fi connections android.permission.ACCESS_WIFI_STATE
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Location android.hardware.location
GPS android.hardware.location.gps
Network location android.hardware.location.network
Microphone android.hardware.microphone
Portrait screen android.hardware.screen.portrait
Touchscreen android.hardware.touchscreen
Wi-Fi android.hardware.wifi

5K Run - Couch to 5K Walk/Jog Interval Training APK: questions and answers

Can I install this APK over the version I already have?

Only if it is signed with the same certificate as the copy on your phone and isn't an older version. If Android says “App not installed”, the certificates differ; uninstalling your copy first works but deletes its data unless it is backed up.

Is 5K Run - Couch to 5K Walk/Jog Interval Training free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the 5K Run - Couch to 5K Walk/Jog Interval Training APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. It is signed with the same certificate as the other version checked. After downloading, check that the file's MD5 is b70c5ad93272db5546f9773ed8251cfa.