500 Squats: Home Workout app icon

500 Squats: Home Workout

Gain muscles, increase your strength and stamina with our ultimate home workout!

Power Ups · com.powerups.squats

Not rated yet 100K+ downloads v3.8.4 7.3 MB Android 6.0+ PEGI 3 · Everyone

  • Signature matches the Google Play version Details

At a glance

Latest version
v3.8.4 (384)
Updated
Sep 20, 2026 (19 days ago)
APK size
7.3 MB
Requires
Android 6.0+ (API 23)
CPU support
Any (no native code)
Category
Health & Fitness (app)
Listed since
Dec 18, 2018 (at least)
Permissions
15
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

500 Squats: Home Workout is an app by Power Ups in the Health & Fitness category, listed since at least December 2018. It has no native code, so it runs on any Android processor.

Since version 1.8.3, the APK grew from 2 MB to 7.3 MB and the minimum Android version rose from 4.1 to 6.0. It asks for 15 permissions, none of them sensitive. It asks for the same permissions as version 3.8.2. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v3.8.4

Android 17 support

Description

From the listing uploaded by “appupdater”.

Do you thing in is impossible to do 500 squats? Try this fitness app! ★ Strong legs - bodyweight workouts ★ Personal workout plans - your fitness coach ★ Fast results - see changes in 1 week ★ Short training - 7 minute workout ★ Adaptive trainings - according to your feelings ★ Increase your maximum strength and stamina ★ Leg workouts - strong legs, butt workout ★ Home workout - no equipment needed ★ Only 15 min a day - 3 workouts per week Get ready to surpass your physical capabilities, gain muscles and incredible strength. Strong Legs - Bodyweight Workouts We prepared over 20 workouts for legs. Specifically designed exercises for lower body workouts will increase your legs strength and stamina in a short time. Leg workouts - Strong Legs, Butt Workout Squats are great exercises for legs and buttocks. Get a better looking legs with just a 7 minute workout a day! Short and effective legs workouts that will give you a legs muscle in no time. Home Workouts for Men - Bodyweight Exercises Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Personal Trainer - Workout & Fitness Coach These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time. Fast Results - Workouts that Really Work Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week! Workouts made for your goals This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina. No equipment or coach needed, all exercises can be performed just with your body weight. Effective Motivation We've prepared addicting motivation system which will turn your workout into addicting game. Achieve your Goals Each week you will have your personal workout goals. Achieve it to get to the next level. Track your progress Track your progress and see your stats on the graphs. Reminders will help you don't miss the workout. Challenge your Friends Invite your friends to the Leaderboard. Challenge your friends and users worldwide. FEATURES: ● Nice and simple UI ● Workouts that really work ● Personal workout plans based on your fitness level ● Addicting motivation system ● Weekly goals and progress tracking ● Leaderboard to challenge friends and worldwide users ● Reminders will help you don't miss a workout Start now and get a perfect body you've always wanted!

Version history

7 versions are listed, going back to v1.8.3. Since v3.8.0 it requires Android 6.0+.

All 7 versions

Security & authenticity

Security rating: Trusted

Signing certificate

  • Signature matches the Google Play version Checked by the source store on Sep 20, 2026.
  • Certificate issued to “Power Ups” This is the certificate of the Google Play version.
  • Same certificate as the 2 other versions checked

Store checks and file details

  • Developer signature verified Sep 20, 2026
  • Validated against Google Play Sep 20, 2026
  • Signed byCN=Power Ups
  • Signing certificate (SHA-1)17:30:15:A6:81:26:02:94:5A:49:60:23:56:7D:23:6A:FF:9F:E8:74
  • File MD5570e09eb90b257c00530aff85bb02051
  • Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (15)

500 Squats: Home Workout requests 15 permissions, none of them sensitive.

Required hardware & features

500 Squats: Home Workout APK: questions and answers

Is there a version of 500 Squats: Home Workout for older Android phones?

The current version needs Android 6.0 or later. Version 3.7.7 is the newest listed build that installs on Android 5.0 and later. Get version 3.7.7 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is 500 Squats: Home Workout free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the 500 Squats: Home Workout APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is 570e09eb90b257c00530aff85bb02051.

Tags

More Health & Fitness apps