30 Day Fitness Challenge - Workout at Home APK

Take 30 day challenge at Home to improve fitness and health.

Download 30 Day Fitness Challenge - Workout at Home 1.0.51 APK

App Description

30 Day Fitness Challenge - Workout at Home is popularapp,thirtydayfitnesschallenge,health,fitness,challenge, content rating is Everyone (PEGI-3). This app is rated 4.35 by 68 users who are using this app. To know more about the company/developer, visit NorthPark.Android website who developed it. com.popularapp.thirtydayfitnesschallenge.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 1.0.51 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than 30 Day Fitness Challenge - Workout at Home APK Mirror. This app APK has been downloaded 129527+ times on store. You can also download com.popularapp.thirtydayfitnesschallenge APK and run it with the popular Android Emulators.

Workouts at home, suit for anybody anytime. Designed by professional fitness coach, 30 Day Fitness Challenge helps improve fitness and health scientifically. Stick with the progress, you will see amazing results.

By fully considering workout rules, 30 Day Fitness Challenge increases exercise intensity step by step, so that you can easily stick training daily. 30 Day Fitness Challenge will greatly help you keep fitness and lose weight effectively.

Features
- Record training progress automatically
- Remind you of taking challenges every day
- Vivid video guide
- Increase exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media

There are abs, butt and full body challenges in the app , and each is divided into 3 levels from beginners to pros. You will find suitable workouts for yourselves. Begin to do 30 days challenge now, and after 30 days, you may find that not only your physical conditions, but also your emotional and intellectual conditions changed.

Workouts at home, suit for anybody anytime. Designed by professional fitness coach, 30 Day Fitness Challenge helps improve fitness and health scientifically. Stick with the progress, you will see amazing results.

By fully considering workout rules, 30 Day Fitness Challenge increases exercise intensity step by step, so that you can easily stick training daily. 30 Day Fitness Challenge will greatly help you keep fitness and lose weight effectively.

Features
- Record training progress automatically
- Remind you of taking challenges every day
- Vivid video guide
- Increase exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media

There are abs, butt and full body challenges in the app , and each is divided into 3 levels from beginners to pros. You will find suitable workouts for yourselves. Begin to do 30 days challenge now, and after 30 days, you may find that not only your physical conditions, but also your emotional and intellectual conditions changed. 

App ChangeLog

• ● Bugs fixed
• We would greatly appreciate if you let us know what we need to improve in the app. Any advice is welcome.

App Screens

Reviews From google play store

I love this app! My boyfriend and I use it together and we typically don't workout, but we are on day 20. The instructions are concise and I feel like I am improving every day since the workouts are progressively more difficult. We have worked our way up from 30 second elbow planks being difficult to 55 second elbow planks.

It's the only fitness app I've used so far and it worked great for me. Starting from easy and reaching hard takes months but it is worth it. I didn't want to lose weight just get back in shape and strengthen my muscles. And in 2 months time I got the results I wanted. It is a great app. Ads pop on just in then end of the program so they're not annoying. It does have instructions and links to videos for exercises. Overall is a really good app!

Its a great workout for those always on the go. I am on the full-body workout and have lost 15lbs in a month without some ridiculous diet. I eat my favorite foods and treat myself to junk/fast food once a week. When i first started I couldnt even do push-ups and now I'm doing 20 like a boss. I love this app!

first time using one of these fitness apps. its actually pretty great , having a structured plan to workout and in a short time frame. a much needed tool in this busy life. i always stop working out cuz studies cuz it takes a lot of time, time i can spend studying. but with this app i only need to spend a few minutes, at least with the easy plan. lets see how it goes.

I hadn't worked out in 10 years and still didn't have my abs in the condition its in right now. good app I started on medium plan 2 I'm on day 24 hard plan2 I'm waiting for hard plan 3 hope they do it. I was over weight and I'll I've been doing is the ab work out I'll start doing a mixture of works from this app save your money this can work to you give you that core strength that b you need for those paid programs.

Great exercise app for beginner - advanced. Love the quick workouts, helpful text below each exercise, moving figure, and added vocal reminders to help with form. Ads are very few, one at beginning and/or end, very short so not annoying. I feel like it is making a difference just 10 days in.

Best app I've ever used. Been using it since 2016 and it has never failed as long as there is consistency in your oart as the user. I hate any door that leads into a gym yet through this app I look better than most on my friends that go to gym. The ads don't bother me considering the value add you get from this app. ♥️ it.

I thought that it was a great app when I started using it. Though after a while it got tedious and boring with mostly the same exercises repeating, the only thing that really changes are the reps. And nearing the end of each challenge the exercises become too difficult, and is especially punishing if you skip a day or two. I also feel that the app is a little bit outdated.

Easy to use. Five (5) categories to work on. Each one, with difficulty levels. Advantage for usung phone ... simple demonstration of how to do each exercise via computer character. Paragraph notes re: background info on the body, per category. Only negative is very frequent splash screen ads.

I'm on the easy plan and I like it so far. You can do the exercises in a few minutes and it's a good way to get into the habit of exercising. I use to work out 5 days a week, but then I got sick and got out of the habit. This app is helping me get back into the routine.

this is the second app I am using and for some reason I am not into this one as much. I find myself not wanting to do it and forcing myself (unlike the first 30 days) and I missed one day and have not done it since. I think for me there was to much to choose from and really could decide what I liked the best. sometimes to many options are not good.

I am alternating the 5 easy 30 day challenges. If you just go through one challenge, the difficulty increases too quickly. Also, this is more like working with a trainer. One day you concentrate on abs, the next day on legs. It's working! I am developing a habit, and I am staying motivated.

It is a very amazing app. This is my favorite 30 day challenge app. I will recommend this for anyone. Only thing is the ads; not too many of them but it comes up after you finish a day challenge and I would love if they could add music

I already paid over nearly $7 for this app when if first came out and it was either you purchase the app or you don't get access. Now you're telling me I have to pay an additional fee to not be spammed with ads in a program I could get for free a million other places?

have I only been using it for 5 days. The workouts are very easy and simple to do at home. You can choose intensity of them. I can already feel the burn. my muscles are killing me but it shows it doing something right

Straight and simple. it gives you a variety of things to choose from. Isn't all over you to do the workouts. It's honestly my go to for at home workouts, since i gate going to the gym. Great app, would definitely recommend, and have recommended it before

i love the simplicity of of this app. i have not worked out in 6 years so the slow build up is great. for being free the ads are not too annoying either. i totally recommend this for shyness anyone looking to workout on their own as a beginner. i will rereview in a couple of months.

I love the simplicity of this app! I can choose which level of intensity exercise I want, even on lazy days I can pick which body parts I want to work on and on days I feel like a real challenge there's plenty of routines for that too. Also there are adds but not interuptive at all.

It's a good body weight program. The only problem is when you leave the app it messes up the overall timer for workout. Video ads are annoying

I've used this for a month and my lower back pain has started to subside and some days isn't even there . I'm stronger than I was before and it's only a few minutes a day. It shows me that I can build up strength slowly to avoid injury unlike a lot of programs that made me go to hard too fast and caused me to regres into more pain. This app is great for beginners or people who have injuries and are looking to build up strength slowly.

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.popularapp.thirtydayfitnesschallenge.apk Was Pure And Safe.
Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:63|
Name:DB14811D0FAC54802BD3BD3D0C6FD779
SHA-1:ae3a28704157964e0ed8215c62481c20369ff2b0
SHA-256:2acd0cfeff472c3f99d176fcadb5f71452d68299038d18c0c30122bf09dc798d
SSDEEP:393216:NxBZDN18dw9KcA1pnS9HaXaWP31RUleUV:NxFXq1pnSZiDUV
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:12622784
Uncompressed Size:19560598
Contained Files	:2852
Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:2,so:9,ttf:1,xml:1,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.GET_ACCOUNTS
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.popularapp.thirtydayfitnesschallenge.permission.C2D_MESSAGE
android.hardware.screen.portrait
android.hardware.touchscreen

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

find accounts on the device
Allows the app to get the list of accounts known by the phone. This may include any accounts created by applications you have installed.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:China, O:abishkking, ST:Henan, OU:abishkking

Activities

com.popularapp.thirtydayfitnesschallenge.activity.StartActivity
com.popularapp.thirtydayfitnesschallenge.IndexActivity
com.popularapp.thirtydayfitnesschallenge.activity.SettingReminder
com.popularapp.thirtydayfitnesschallenge.activity.WeightActivity
com.popularapp.thirtydayfitnesschallenge.activity.UnitActivity
com.popularapp.thirtydayfitnesschallenge.activity.SettingActivity
com.popularapp.thirtydayfitnesschallenge.activity.SinceActivity
com.popularapp.thirtydayfitnesschallenge.activity.PrivacyPolicyActivity
com.popularapp.thirtydayfitnesschallenge.activity.FitActivity
com.popularapp.thirtydayfitnesschallenge.activity.ExerciseResultActivity
com.zjlib.thirtydaylib.activity.DayActivity
com.zjlib.thirtydaylib.activity.LevelActivity
com.zjlib.thirtydaylib.activity.ActionIntroActivity
com.zjlib.thirtydaylib.activity.DoActionsActivity
com.zjlib.thirtydaylib.activity.ExerciseListActivity
com.zjlib.thirtydaylib.activity.ActionPreviewActivity
com.zjlib.thirtydaylib.activity.AllExerciseActivity
com.zjlib.thirtydaylib.activity.EmptyActivityForCardAd
com.zjlib.thirtydaylib.activity.EmptyActivityForBannerAd
com.mopub.mobileads.MoPubActivity
com.mopub.mobileads.MraidActivity
com.mopub.common.MoPubBrowser
com.mopub.mobileads.MraidVideoPlayerActivity
com.zj.lib.recipes.RecipesMainActivity
com.zj.lib.recipes.RecipesDayActivity
com.zj.lib.recipes.RecipesWeeklyShoppingListActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.google.android.gms.ads.AdActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
com.mopub.common.privacy.ConsentDialogActivity
com.mopub.mobileads.RewardedMraidActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.ads.AudienceNetworkActivity

Providers

android.support.v4.content.FileProvider
com.google.firebase.provider.FirebaseInitProvider
com.crashlytics.android.CrashlyticsInitProvider

Services

com.popularapp.thirtydayfitnesschallenge.service.SyncService
com.popularapp.thirtydayfitnesschallenge.service.GoogleFitService
com.popularapp.thirtydayfitnesschallenge.service.ReminderJobService
com.cc.promote.service.DownloadService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.zjsoft.baseadlib.service.DownloadService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService

Receivers

com.popularapp.thirtydayfitnesschallenge.utils.reminder.Receiver
com.popularapp.thirtydayfitnesschallenge.service.ClickReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver

Interesting Strings

http://
http://%s:%d/%s
http://ads.mopub.com
http://market.android.com
http://play.google.com
http://play.google.com/store/apps/
http://play.google.com/store/apps/category/GAME
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://www.facebook.com
http://www.northparkapp.com/privacypolicy.html
http://www.w3.org/ns/ttml#parameter
http://xmlpull.org/v1/doc/features.html#process-namespaces
https://
https://accounts.google.com/o/oauth2/revoke?token=
https://ad.mail.ru/mobile/
https://ad.period-calendar.com/thirty_days
https://ads.mopub.com
https://ads.mopub.com/
https://adservice.google.com/getconfig/pubvendors
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://e.crashlytics.com/spi/v2/events
https://goo.gl/KXVi45
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40.html
https://graph.%s.facebook.com/network_ads_common
https://graph.facebook.com/network_ads_common
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://market.android.com
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://play.google.com
https://play.google.com/store/apps/details?id=
https://play.google.com/store/apps/details?id=com.eyefilter.nightmode.bluelightfilter&referrer=utm_source%3D30days1%26utm_medium%3Dtext1
https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge
https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallengepro
https://play.google.com/store/search?q=text to speech
https://plus.google.com/
https://privalicy.mobihealthplus.com/disclaimer_30day.html
https://privalicy.mobihealthplus.com/eu_privacypolicy.html
https://privalicy.mobihealthplus.com/privacypolicy.html
https://settings.crashlytics.com/spi/v2/platforms/android/apps/%s/settings
https://target.my.com/
https://twitter.com/%s/status/%s
https://www.%s.facebook.com
https://www.%s.facebook.com/adnw_logging/
https://www.%s.facebook.com/audience_network/server_side_reward
https://www.facebook.com/
https://www.facebook.com/adnw_logging/
https://www.facebook.com/audience_network/server_side_reward
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleapis.com/auth/drive
https://www.googleapis.com/auth/drive.appdata
https://www.googleapis.com/auth/drive.apps
https://www.googleapis.com/auth/drive.file
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite
https://www.mopub.com/optout