30 Day Fitness Challenge - Workout at Home APK

Version 2.0.7 - com.popularapp.thirtydayfitnesschallenge
Last updated: 2020-01-11 16:26:25
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Take 30 day challenge at Home to improve fitness and health.

APP Information

Download Version 2.0.7 (58)
Apk Size18.54 MB
App DeveloperNorthPark.Android
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagecom.popularapp.thirtydayfitnesschallenge.apk

Download 30 Day Fitness Challenge - Workout at Home 2.0.7 APK

App Description

30 Day Fitness Challenge - Workout at Home is popularapp,thirtydayfitnesschallenge,health,fitness,challenge, content rating is Everyone (PEGI-3). This app is rated 4.35 by 68 users who are using this app. To know more about the company/developer, visit NorthPark.Android website who developed it. com.popularapp.thirtydayfitnesschallenge.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 2.0.7 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than 30 Day Fitness Challenge - Workout at Home APK Mirror. This app APK has been downloaded 131864+ times on store. You can also download com.popularapp.thirtydayfitnesschallenge APK and run it with the popular Android Emulators.

Workouts at home, suit for anybody anytime. Designed by professional fitness coach, 30 Day Fitness Challenge helps improve fitness and health scientifically. Stick with the progress, you will see amazing results.

By fully considering workout rules, 30 Day Fitness Challenge increases exercise intensity step by step, so that you can easily stick training daily. 30 Day Fitness Challenge will greatly help you keep fitness and lose weight effectively.


- Record training progress automatically

- Remind you of taking challenges every day

- Vivid video guide

- Increase exercise intensity step by step

- 30 day abs challenge

- 30 day full body challenge

- 30 day butt challenge

- Share with your friends on social media

There are abs, butt and full body challenges in the app , and each is divided into 3 levels from beginners to pros. You will find suitable workouts for yourselves. Begin to do 30 days challenge now, and after 30 days, you may find that not only your physical conditions, but also your emotional and intellectual conditions changed. 

App ChangeLog

  • ● Bugs fixed
  • We would greatly appreciate if you let us know what we need to improve in the app. Any advice is welcome.

App Screens

30 Day Fitness Challenge - Workout at Home Screenshot 130 Day Fitness Challenge - Workout at Home Screenshot 230 Day Fitness Challenge - Workout at Home Screenshot 330 Day Fitness Challenge - Workout at Home Screenshot 430 Day Fitness Challenge - Workout at Home Screenshot 530 Day Fitness Challenge - Workout at Home Screenshot 6

Reviews From google play store

I used to use this app a few years ago and loved it. Now that I want to start working out again post-partum, I thought this app would be great to ease back into exercising. I decided to test the 7 day free trial so I could determine if I wanted to pay for a year or not. I was immediately charged for a month. I emailed them and still have had to response. This makes me not want to bother with this app if they will wrongly charge people and offer no explanation.

Very helpful and best guide for daily exercise

I should have stuck to the free workouts. I give the free version 5 stars. I give the paid version two stars because I paid way too much for it. The personalized program is very monotonous. Some of the exercises are pitifully silly. I was hoping for a program that would change up the routine each week. Time for an overhaul of your paid version?

I am a practicing fitness enthusiast and I like the way the app is constructed and it's user interface. I have started using it with the clients I work with too. From a physiological stand point, there are a few concerns with its calculation of energy expenditure, but I don't consider them as major issues as what's more important is that the app aids you in your workout in a incremental manner

Easy to use and benefit from without having to pay. Although there are non-free options ****Update: I'm on day 13 and this app is AWESOME! It's super easy to go at your own pace, there's lots of encouragement when you finish an exercise, the exercises are easy (if you want them to be) for beginners or workout wimps like myself. U can't wait until I finish 30 days on easy mode so I can move on to harder stuff! No workout equipment needed except for a yoga mat and occasionally a chair.

I've read some of the reviews, where they talk about having to pay. I don't understand it. I've been doing this for free for 17 days now. I got to one point where they started talking about subscriptions and just backed out to the free side. As for the work out, I'm on total body, easy one, and the system is starting to pick up steam. A little bit of pre-work out stretching would be great, but, for free, I can figure that part out, on my own.

Honestly this app is the reason how I went from 68kg (Dec2018) to 58kg (Oct2019). If you stay dedicated and just do it as often as you can, even for a mere 5 minutes is good enough it's effort and a step forward anyway. It's great my body is a lot leaner and I like the different workouts they provide it definitely feels like the app knows the kind of progress my body is going through. I just have one issue, currently when I look at the monthly reports the days I work out aren't showing up.

I used to like using the app with just the 30 day challenges, but I hate the new update. I don't like the new suggested workouts and the meal plan is a joke. I signed up for the free trial recently to try out the paid functions. When I tried to cancel, I searched the entire app, but I couln't figure out how to do it. Days later, I cancelled it through google play, but I had already been charged for the whole year. I emailed their customer service and never got a reply back. Don't get this app!

I didn't bother purchasing the individualized plan - I just use the free app and I love that I can do all the exercises at home - no equipment necessary! Just a good workout that progressively pushes you to improve. Looking at the workouts, they don't seem like they would be effective, but you can totally feel yourself working hard! Love it!!

It's my fourth day using this app, what I can say about it is that it's fantastic. I'm exercising at home, the time I want, the place I want and it encourages me each time to perform better. No adds, no interruptions at all, it's extremely easy to use. A big thanks to you.

I've really been enjoying this app. I just completed my first 30days of exercise and I can already tell that my core strength has improved. I've got a long way to go but the format of the workouts has helped me develop a routine. Thanks!

Great app overall. I used the 30-day course and lost 24lbs which really helped as I have always been so conscious of my body weight. I can finally wear a tshirt without being scared of what others think, this app changed my life

I love this app! I used it after college to stay in shape, and I am using it again in motherhood. Best feature is the depictions of each exercise to be sure you are doing them correctly. The exercise routine can be adjusted as well to best fit your level.

What i want to say is that whenever i gain weight it helps me lose it again, it helped me back in 2015 too to lose up some weight and then many people demotivated me so much that i stopped using it but now I've started using it again and have to go down with 35kgs.. Although I've started it from yesterday with a hard 2 part of butts.. will lose my weight and will surely give an update again. I am 90kg right now and want to achieve my previous weight of 55kg.. hope to get it soon..

I used the free trial and was very satisfied by the app so I went to subscribe for the Yearly subscription, and found out that it was purchased twice, one for an offer on 28th September for 679.9 EGP that I chose JUST chose but didn't confirm, and the second one a week later after my free trial ended it renewed automatically without any confirmation or permission for 999.9 EGP This is Outrageous!!

Easy-to-use very convenient and you can adapt to anything you're doing it to include weight and resistance to make it stronger. Like the easy fill up having to have to do every part of your body and you don't have to do it all at once

I have been using this app since 3 months and it's really good..just start with full body workout in morning and you are done for the day as it's rigorous plan helps shed extra calories and you got loads of sweat doing hard plan which is incredible

I like the app. I've been using it for several months. The only problem is that with the new update, the voice options appear but there is no voice during the excersise. I have a Samsung Galaxy S8+. Does someone know how to fix this problem?

The app is ok but I didn't want to buy the yearly subscription, just the monthly. I clicked monthly but was still charged for the year. I've tried contacting the developer but I'm assuming I'll never get a response as it's been a week without one. Seems other people have had similar issues.

This app has helped me maintain a plausible workout routine and because it's broken down into small, short workouts, I don't get burnout and quit after a few days. I can't wait to keep moving up in difficulty levels and reach my fitness goals!

Altho i dont have premium, its still pretty good without it. You dont get personalized plans but the common plans they give are still good. I use it everyday and i love it. The difficulty ratings make it so you can choose whichever one u want and u can work on whatever part of ur body u want even ur whole body.

I have been using this app for 76 days now (1 easy, 1 med, another med in progress). I have noticed that I am stronger and my endurance has increased. The full body could use more variety of excercises. Also needs an option for modified version of burpees. Lost weight without dieting.

Really good app is plans your fitness plan based on your selections opinions and more it has many selections to choose to work out from your butt to arm to leg or to a full body workout I love and recommend to a person that's new or beginner to start working out

This app includes different exercises focusing on the required muscles. Also the best part is it provides the link to the exercise demo. Also there is an option to pause and resume. This is the best app so far I have seen

A good app, with good, challenging exercises! And it's free, unlike all of it's competition!! My only gripe with it is that some of the exercises could potentially have had more time put into them.

Great apps, have several plans (beginner or advanced) for different kinds of focus training area, and there is demo videos to show how to work out with correct posture! I enjoy using this apps very much, easy to follow, and I feel improvement :D

The app advertised a free 7 day trial but I was immediately charged for a yearly subscription. I was hoping to try the app before making that kind of commitment, but now I don't even want to use the app after seeing your false advertisements.

Really good app to exercise!It asks you if it is hard or easy sometimes,and sets the exercises easier or harder!I tell you to download the app.

I'm using the app for the last couple years and saw great improvement on my body shape. There is always room for improvement on the app side, but besides that, I'm really satisfied. Just don't expect miracles in couple weeks. ;)

It's not working correctly. The dates are all messed up. We are in December and on the report says November. None of the exercises done this month have been reported yet.

The only problem i have is i cant switch the sit ups out and they progress too fast but other than that it works and you can see and feel the difference as long as you stick with it and no need for a gym or weights perfect for a parent w limited time (and money)

It comes with new sets of exercises every day So you can enjoy it like playing a dare game every morning to complete the tasks...i like it bcoz it makes me exercise every day without getting bored. I don't feel lazy to exercise i feel like playing a game.

This app is convenient and easy to work with. Even of you do not get the premium package it still works wonders and can be of help trying to get your body in shape.

I love this app! It's so easy to figure out and keeps me motivated to work out. You can choose types of work outs, what level you want (easy,medium, hard), it doesn't require weights, it gives you examples on an exercise if you don't know it, gives you an option to pause the work out or add a longer time to the resting period. Seriously great!

The latest update has really downgraded a simple and effective app. Others have spoken about how the graphics are distracting, but the single most degrading experience is the new voice. It's not only super difficult to understand but also speaks slower than normal pace. This has killed the voice guide for me, I now keep the phone on silent and have to watch the screen, which makes it harder to use the app. The voice needs to go ASAP.

The challenges are effective. The app helps to make a habit of exercising and it's nice to see days getting ticked. It leaves how long a workout is to the person making it doable.

I love this app! So many options with Easy to Hard and great workouts! I love that these are also very good for home workouts. No equipment needed. Thank you!

Personal trainer at home! I like that there is a voice over, so I can have my music playing in the background and hear the reps being counted for me. Thanks!

The app advertised as one week of free trial and after that, subscription charges. However, when I chose monthly plan, you have immediately deducted monthly subscription charges from my account. I sent two emails to the app developer, requesting for refund and have not received any response yet. I don't want to use this app, tell me how to cancel my subscription and get my refund.

I wanted to try these "challenge" apps and it turned out they are not for me. I don't get muscle growth, but also training every day makes my muscles smaller, as they overact and get tired. I thought there will be more variety in this app - every day to focus on a different muscles and to have different exercises. It turned out some of them are there every single day, and only abs, legs and chest are trained, with chest very small amount, and legs being half of the exercises. I know that the app presents exercises for abs, chest, legs and butt only, but the ones for legs and butt are the same! Thus, the overdose of legs every single day. Don't use it. Even if you like challenges for fitness, you more sane ones.

I use this app with other workout routines, so I only use it once or twice a week. But it's awesome, it targets the areas I need it to, and gradually makes me stronger.

Very good app, ads are becoming less intrusive to the flow of your workout, hardly any ads in the middle of a workout. Love the app.

I'm only on day nine, but this app has been wonderful so far. It kicks my butt everyday, but not so much that I can't play with my 2.5 y/o after. She loves the countdowns and the cheering at the end too. I enjoy the fact that I don't need anything other that what I already have in my house to do the workouts. I only wish I could tell it when I need a modified version of an exercise, but as far as complaints go that's really all I've got.

After 3 months of the workouts(2 med lvl,1 hard) at the age of 42 I had a 6 pk. I haven't head that since hs. Went from 218 to 186, waist 38-33, and tight 2x-loose xl,in that span. The only think in my diet I changed was drinking cokes(stopped only had lemon water). I love it because you can do it at home and not have to find time to go to a gym. I'm still doing this after 3yrs. I just keep redoing the levels. Just don't quit and don't start and hard because you think it's easy.Keep the pace.

Really good app. Very easy to start exercising with multiple starting points. Also, you can alter the intensity as you progress.

Would have given it 5 stars if it didn't pause every time the screen rotated. Also not sure it's much good for upper body (at least not for guys like me).

An organized and supportive application that encourages you to play every day without hesitation.....and it's difficulties are raising gradually which increasing your fitness gradually too and in organized manner I really loved it ❤

Pretty dope so far- I think it's also highly motivating having it keep your progress and so forth. Love how they constantly ask for feedback to tailor it to you personally.

The most effective & workable app for me. I have tried many ways which are diet, jogging, workouts to loose weight and fats but it didn't go well. When I used this app which can proper coaching and workout plans (Hard 1 level) with very minimal diet (eat whatever i want with limitation), i can see and feel the result is pretty good. I recommended this app to my friends also. 👍 Thank you the developer.

Don't have to think about what I need to do as a workout. I just follow the workout they provide and it's wonderful. Also, has so many different options as far as type of workout, time limits and intensity options.

Very very disappointed. I clicked on the app in Instagram and before I knew it I was charged the annual fee when I didn't authorize anything. I've tried contacting these people but no reply. Worse people to deal with!!!!!

I really enjoy using this app. There are adds but its free and easy to use. It is a cheap way to work out and you can do it at home.

I really dislike the update, not just because I was used to the old layout. The new dark, look is harder to read. The audio prompts and timer alarms are not working. This looks like a vanity update that was done more for the developers than the users. After a few months of trying to get used to this update, I really hate it and will be deleting it. I don't like how the audio cues don't work anymore. I don't like the "workout porn" pictures that seem to go against what the app stands for: workout at home with simple exercise routines for general fitness, not bodybuilder looks that come from hours in the gym. I don't like how the app pauses every time the phone changes angle from portrait to landscape. I can't be holding the phone while exercising. It is rare that an update is such a large step back.

My 4-star rating is based primarily on the results, flow of app and features, scheduling, comfortability, motivating, and cost. It definitely will help you get started if you don't know where to begin for first timers. Actually plans all excersise routines and meals equally for you to achieve personal goals.

Very useful and help y to stay fit even you don't want to go out for gym . It keeps your proiority on top and very effective andeasy to do exercise

I'm writing this out of concern. It seems that the popular ab exercise (crunches) are actually bad for one's back and spine. Could you design a different ab routine that doesn't involve repeated flexation of the spine? I think this is the app's largest flaw, because the other workouts are good and challenging

Works great, I barely work out and needed to get back in shape and this app is truly free unless you want something more tuned!

Simple and effective phone excericise app. I go through boughts if using it for weeks/months at a time. Nice mix of core, strength, and cardio.

Love this app! Simple. I love that it shows me a persona doing the moves. It helps clarify things for me.

This app gives you a really good experience for free, you can also upgrade but I personally didn't and everything worked out for me.

Cool app. My body is sore just from 2 days working out using this app, proving that it's having an effect on me. You also get to choose the difficulty of the exercises and the app adjusts to your needs and capabilities. it also allows you to have your own pacing when doing the exercises. 😊😊

Its excellent for home workouts. I love the organizer, and it's quite easy to understand and follow. Thank you!!!!

It's a amazing app. If anyone wants to lead a healthy life then I'll request him to use the app. And maintain the sequence of exercises. Cordial thanks to the owner ❤❤❤

excellent app. use it if you wish to achieve any goal, be it fitness or weight loss. the best part is, you don't need any gym for the exercises to follow!

Experience is good. But the same exercises are meant for all people regardless of there age and health problems like back pain, slip disc etc. So the personalise experience is bit less. Moreover the last verison was much better then this version. The lady voice is annoyng nd difficlt to undrstand. Also the voice guidance is not available in offline mode while in last version voice guidance was provided even when wifi or mobile netwrk was disconnctd.

Good workout plan for beginners. Work out with the help of this app, and coupled with diet will definitely help you achieve the body you desire.

Real good work out app. Not too intense on the body where it's becomes unreasonable. Workouts are good and effective. Would recomend.

So far, I really like it and haven't had any issues with the app. Ads are kinda annoying, but they don't interrupt the workouts.

Charges you after 7 days but no cancellation option inside the app. Tried to contact the developer but no response. If you want money deducted everytime and you cant cancel. Go ahead.

Amazing app for fitness must download it. You will be loving it. No equipment are used in this app. Amazing

Brilliant app... This is a No Nonsense Workout trainer. Must try for everyone. All you need is this app and discipline to follow. Congratulations...!!!

It's amazing!! The workouts are really hard core and help you stay in shape. the reminders help because you can get so busy. I've only been using it for a week and have already put so many on to this. It has absolutely helped me enjoy working out and SEE my progress

When the app starts and it says "you just get better" I think previously it was better ie" it dosent get easier you get better". It was a huge motivation. Thanks.

Enjoying every minute, love the fact that you can start as beginner and work your way up, i just dont know how to work the reminders cause i set it but get no reminder

Awesome exercises. Shows you how to do them, gives you timed rest breaks and tells you how to adjust the difficulty without gym equipment. Very easy to do at home. Would have given 5 stars if not for the ads :(

I only signed up for 7 day trial. Why did you draft money out of my account for a 1 year subscription. Return my money back. You are not authorize to do that. I will file a complaint on what you did. Return my money.

Does what it says it will, has minimal ads, and doesn't crash. Sometimes that's all you really want from an app.

This app is great if u stick to it every day.i got a six pack in 2 months.i was weighing 154pds and went down to 130pds in just months ,legs got toner,arms got toned and cut , and my butt was plumped up like a peach

Best fitness app I have ever tried, for free. No annoying ads, no lagging, just a good way to exercise.

Great app, very intuitive and feedback based workouts. Ads can get annoying when they pop up constantly but for a free app its very good

My experience with this App is quite awesome. It takes you from whatever level you are to wherever you feel you should be.

This app is amazing! When i started i could do half a push up, im only on the first med plan and im doing 60 a day! Rest days are nicely timed. And the tips on it to make it easier or harder are awesome. Only complaint would be i cant find a comparable app for my Apple friends.

Awesome workout app! A little different from what I an used to because usually workout apps are many exercises for little amounts of reps whike this one is little exercises for many amounts of reps. I acually think i like it this way better because I feel tired but dont have to change exercises every 10 seconds. I definetly feel it working and another cool thung is the options. There are so many options and based on what you want exercised, they have a workout for you.

Excellent App. It increases the endurance as well as body strength over the period

Excellent app which I have ever seen... It has many exercises to do and it shows how to exercise in right way....

Excellent way to workout at home or anywhere! The workouts are challenging and fun to do! I love it. Make sure to accompany this with lifestyle changes and a proper diet and you're sure to see results.

This apps amazing, i build up my body only a month . Wow. And thats free. No need to rent personal trainer or go to gym. I love this apps so much ❤❤❤

Bestest app for cardio, i can feel the diff, from my side it's a thumbs up. I am so happy with this app.

Its free which basically outclass any other app where most of them need to be paid and the workouts are really appropriate with the user and from my experience i have changed a lot from cannot doing push-up to be able to do some pull ups now.Thank you appreciate this app so much

- I use this app before, last time I continued the workouts for 20 days, and I was too benefited by this.. after 2-3 mouths I've installed this app again.. and this time I'll do all the workouts for sure.. #Thanks_to_the_builder💕

l just got it. but i had a app similar to this one and i did a 30 day challenge as well and i also cut out gluten amd sugar( well you have cheat days) but i lost 8-10 pounds those 30 days! so i decided to change my workout and i saw this and had a great reveiw so i think ill like this! I'll update once the 30 days are over 😊

Love this app. It helps you to customize your workout according to your body.

Great mix of exercises at a very comfortable pace of difficulty growth. Muscle toning really does happen.

This app is great. I don't have premium but it's still awesome. I love the workouts.

Awesome!!! I love this app. It changed my life.. I never exercised in my life.. With this app I feel I can do something right. I feel the change in my body and spirit everyday... Thanks to the creators of this...

It's all about consistency and I feels like this helps alot. Keeps me on track

It's good and free app easy to use and no diet plan for free which is available on payment

This app lets you make progress out of your sessions. It consists simple yet challenging set of exercises that you can choose depending on your current needs and fitness level.

ABSOLUTELY AWESOME! So far the only app that adjust to your fitness level. My before and after looks like those ads. During my 30 days I cut carbs and had and AMAZING result. I'd just suggest more variety of exercises.

Love it! Access to everything without paying. Ads are only at the beginning and end of each workout... Not intrusive at all!!!

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.popularapp.thirtydayfitnesschallenge.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:10|undetected:64|
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:19443898
Uncompressed Size:33059429
Contained Files	:2489
Contained Files By Type:MF:1,RSA:1,SF:1,css:2,dex:3,jpg:1,js:1,so:4,txt:1,xml:2,


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

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