30-15 IFT

30-15 Intermittent Fitness Test by Martin Buchheit

Martin Buchheit · com.smartfeel.ift_30_15

Not rated yet 10K+ downloads v1.3.0 4.4 MB Android 4.4+ PEGI 3 · Everyone

Download APK 4.4 MB All versions

At a glance

Latest version: v1.3.0 (12)
Updated: Nov 15, 2023 (2 years ago)
APK size: 4.4 MB
Requires: Android 4.4+ (API 19)
CPU support: Any (no native code)
Category: Health & Fitness (app)
Listed since: Feb 5, 2021 (at least)
Permissions: 13 (2 sensitive)
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

30-15 IFT is an app by Martin Buchheit in the Health & Fitness category, listed since at least February 2021. It has no native code, so it runs on any Android processor.

It asks for 13 permissions, 2 of them sensitive: read shared storage and modify shared storage. The app can read the advertising ID that ad and analytics services use.

What's new in v1.3.0

Amélioration de la stabilité

Description

From the listing uploaded by “appupdater”.

High-intensity training, qui Consists in repeated periods of high intensity work interspersed with periods of lower intensity, is a key component of the training program of every single athlete. The IFT 30-15 (2008) is a very popular intermittent running test used worldwide in Almost every team and racquet sports of all playing standards to test athletes and individualize Their run-based high-intensity programs. The final speed of the test (VIFT) is a compound measure of maximum aerobic power, anaerobic speed reserve, inter-recovery efforts and change of leadership abilities. In comparison with continuous and / or linear tests, using VIFT Allows for more homogenous (between players) metabolic responses During high-intensity training. This simple goal within app is the first to Provide field Practitioners with 1) written information is how to set up the test in the field and 2) audio clues (sound files) for players to pace Themselves Throughout the test.

Security & authenticity

Security rating: Trusted

Developer signature verified Nov 15, 2023
Antivirus scan result not available
Signed byC=FR
Signing certificate (SHA-1)24:E3:7B:9A:5D:3D:5D:2F:3D:26:FE:95:55:BD:C1:66:0B:8A:86:39
File MD561a1d84abee80af2695435a495dee8db
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (13)

30-15 IFT requests 13 permissions, 2 of them sensitive.

Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Read shared storage Sensitive android.permission.READ_EXTERNAL_STORAGE
Advertising ID com.google.android.gms.permission.AD_ID
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Google Play license check com.android.vending.CHECK_LICENSE
Prevent the device from sleeping android.permission.WAKE_LOCK
Push messaging (app-defined) com.smartfeel.ift_30_15.permission.C2D_MESSAGE
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
Run foreground services android.permission.FOREGROUND_SERVICE
View Wi-Fi connections android.permission.ACCESS_WIFI_STATE
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait
Wi-Fi android.hardware.wifi

30-15 IFT APK: questions and answers

Can I install this APK over the version I already have?

Only if it is signed with the same certificate as the copy on your phone and isn't an older version. If Android says “App not installed”, the certificates differ; uninstalling your copy first works but deletes its data unless it is backed up.

Is the 30-15 IFT APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. After downloading, check that the file's MD5 is 61a1d84abee80af2695435a495dee8db.