1st Phorm: Fitness & Nutrition

All-in-one fitness app with workouts, nutrition tracking, and expert coaching.

1st Phorm Development · com.firstphorm.apps

Not rated yet 100K+ downloads v26.6.2 62.8 MB Android 8.0+ PEGI 3 · Everyone

Download APK 62.8 MB All versions

Signature matches the Google Play version Details

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At a glance

Latest version: v26.6.2 (26060204)
Updated: Oct 1, 2026 (9 days ago)
APK size: 62.8 MB
Requires: Android 8.0+ (API 26)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Listed since: Mar 19, 2021 (at least)
Permissions: 42 (9 sensitive)
Website: 1stphorm.com
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

1st Phorm: Fitness & Nutrition is an app by 1st Phorm Development in the Health & Fitness category, listed since at least March 2021. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 2.60.1, the APK grew from 44.3 MB to 62.8 MB and the minimum Android version rose from 5.1 to 8.0. It asks for 42 permissions, 9 of them sensitive, including precise location, camera and record audio. It asks for the same permissions as version 26.6.1. The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v26.6.2

Minor updates and enhancements.

Description

From the listing uploaded by “appupdater”.

Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App! The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle. Why Choose the 1st Phorm App? - Simple Nutrition Tracking – Easily track your macros and stay on target. - Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed. - Water Tracking – Keep your hydration on point effortlessly. - Step Counter – Track your daily steps and join challenges. - 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it. Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results. Download the 1st Phorm App today and take the first step toward reaching your fitness goals! Key Features NUTRITION TRACKER Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you. WORKOUT PROGRAMS Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment! WATER TRACKER Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease. EXPERT ADVICE & GUIDANCE Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress. STEP TRACKER Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app. DAILY EDUCATION Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions. TRANSFORMATION CHALLENGES Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot?

Version history

6 versions are listed, going back to v2.60.1. New versions arrive here about every month. Since v26.5.0 it requires Android 8.0+.

v26.6.2 LATEST Oct 1, 2026 62.8 MB TRUSTED v26.6.1 Sep 11, 2026 62.8 MB TRUSTED v26.6.0 Sep 11, 2026 62.7 MB TRUSTED v26.5.0 Jul 23, 2026 57.3 MB TRUSTED v26.4.2 Jul 1, 2026 51.2 MB TRUSTED

All 6 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Oct 1, 2026.
Certificate issued to “1stphorm” This is the certificate of the Google Play version.
Same certificate as the 5 other versions checked

Store checks and file details

Developer signature verified Oct 1, 2026
Validated against Google Play Oct 1, 2026
Signed byCN=1stphorm, OU=1stphorm, O=1stphorm, L=Unknown, ST=Unknown, C=Unknown
Signing certificate (SHA-1)F5:00:60:8F:78:A9:30:3F:0B:3C:44:C6:FB:AD:2D:8F:5B:F3:13:D1
File MD5bc59977a43df2188176078b660f6008c
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (5 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (42)

1st Phorm: Fitness & Nutrition requests 42 permissions, 9 of them sensitive.

Access media location Sensitive android.permission.ACCESS_MEDIA_LOCATION
Activity recognition Sensitive android.permission.ACTIVITY_RECOGNITION
Approximate location Sensitive android.permission.ACCESS_COARSE_LOCATION
Body sensors Sensitive android.permission.BODY_SENSORS
Camera Sensitive android.permission.CAMERA
Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Precise location Sensitive android.permission.ACCESS_FINE_LOCATION
Read media audio Sensitive android.permission.READ_MEDIA_AUDIO
Record audio (microphone) Sensitive android.permission.RECORD_AUDIO
Advertising ID com.google.android.gms.permission.AD_ID
Badge read (custom) com.sec.android.provider.badge.permission.READ
Badge write (custom) com.sec.android.provider.badge.permission.WRITE
Badger badge count read (custom) me.everything.badger.permission.BADGE_COUNT_READ
Badger badge count write (custom) me.everything.badger.permission.BADGE_COUNT_WRITE
Control vibration android.permission.VIBRATE
Flashlight android.permission.FLASHLIGHT
Foreground service data sync android.permission.FOREGROUND_SERVICE_DATA_SYNC
Full network access android.permission.INTERNET
Gms activity recognition (custom) android.gms.permission.ACTIVITY_RECOGNITION
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Home broadcast badge (custom) com.sonyericsson.home.permission.BROADCAST_BADGE
Home provider insert badge (custom) com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
In-app purchases (Google Play Billing) com.android.vending.BILLING
Internal broadcast protection (app-defined) com.firstphorm.apps.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Launcher change badge (custom) com.huawei.android.launcher.permission.CHANGE_BADGE
Launcher read settings (custom) com.htc.launcher.permission.READ_SETTINGS
Launcher read settings (custom) com.huawei.android.launcher.permission.READ_SETTINGS
Launcher read settings (custom) com.oppo.launcher.permission.READ_SETTINGS
Launcher update badge (custom) com.majeur.launcher.permission.UPDATE_BADGE
Launcher update count (custom) com.anddoes.launcher.permission.UPDATE_COUNT
Launcher update shortcut (custom) com.htc.launcher.permission.UPDATE_SHORTCUT
Launcher write settings (custom) com.huawei.android.launcher.permission.WRITE_SETTINGS
Launcher write settings (custom) com.oppo.launcher.permission.WRITE_SETTINGS
Modify audio settings android.permission.MODIFY_AUDIO_SETTINGS
Prevent the device from sleeping android.permission.WAKE_LOCK
Read app badge android.permission.READ_APP_BADGE
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Record video android.permission.RECORD_VIDEO
Run foreground services android.permission.FOREGROUND_SERVICE
Sensor android.permission.SENSOR
Show notifications android.permission.POST_NOTIFICATIONS
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Location android.hardware.location
GPS android.hardware.location.gps
Microphone android.hardware.microphone
Portrait screen android.hardware.screen.portrait

1st Phorm: Fitness & Nutrition APK: questions and answers

Is there a version of 1st Phorm: Fitness & Nutrition for older Android phones?

The current version needs Android 8.0 or later. Version 26.4.2 is the newest listed build that installs on Android 7.0 and later. Get version 26.4.2 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is 1st Phorm: Fitness & Nutrition free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the 1st Phorm: Fitness & Nutrition APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 5 other versions checked. After downloading, check that the file's MD5 is bc59977a43df2188176078b660f6008c.