0-100 Pushups Trainer

Using a proven program, you'll be able to complete 100 pushups in just 8 weeks!

Zen Labs Fitness · com.zenlabs.challenge.pushups

Not rated yet 1M+ downloads v5.3.3 81.2 MB Android 7.0+ PEGI 3 · Everyone

Download APK 81.2 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v5.3.3 (95)
Updated: Jun 26, 2026 (3 months ago)
APK size: 81.2 MB
Requires: Android 7.0+ (API 24)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Health & Fitness (app)
Listed since: May 2, 2021 (at least)
Permissions: 20 (3 sensitive)
Website: zenlabsllc.com
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

0-100 Pushups Trainer is an app by Zen Labs Fitness in the Health & Fitness category, listed since at least May 2021. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

Since version 5.2.7, the minimum Android version rose from 5.0 to 7.0. It asks for 20 permissions, 3 of them sensitive: camera, read shared storage and modify shared storage. Compared with version 5.3.2, it adds 1 new permission (“Foreground service data sync”) and drops 1 (“Read privileged phone state”). The app offers in-app purchases through Google Play and can read the advertising ID that ad and analytics services use.

What's new in v5.3.3

- updated and improved the Music subscription player!

Description

From the listing uploaded by “appupdater”.

◎ Join the millions completing the Zen Challenge Series! ◎ 0 to 100 Pushups in 8 weeks using a proven program! ◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!" Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K). Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight! Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include: ◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout. ◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health. ≈ It's easy and straightforward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs. C25K (Couch to 5K) Trainer: https://goo.gl/NCe703 10K Trainer - https://goo.gl/FyvmKs 7 Minute Workout - https://goo.gl/WQuX61 0-200 Situps Trainer - https://goo.gl/W1502W ★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ★ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com ★ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/ Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org “Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Version history

4 versions are listed, going back to v5.2.7. Since v5.3.2 it requires Android 7.0+.

v5.3.3 LATEST Jun 26, 2026 81.2 MB TRUSTED v5.3.2 Dec 21, 2025 81.4 MB TRUSTED v5.3.0 Aug 27, 2025 83.3 MB TRUSTED v5.2.7 Jun 9, 2024 81.8 MB TRUSTED

All 4 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Jun 26, 2026.
Certificate issued to “Zenlabs” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature verified Jun 26, 2026
Validated against Google Play Jun 26, 2026
Signed byCN=Zenlabs
Signing certificate (SHA-1)D7:5E:7D:E2:F5:D2:20:6D:4A:7B:56:FA:45:1A:52:67:54:FC:B9:45
File MD5e4eae0bfd0709b5d9b9b4876aba0d8d9
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (20)

0-100 Pushups Trainer requests 20 permissions, 3 of them sensitive.

Camera Sensitive android.permission.CAMERA
Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Read shared storage Sensitive android.permission.READ_EXTERNAL_STORAGE
Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Access adservices topics android.permission.ACCESS_ADSERVICES_TOPICS
Advertising ID com.google.android.gms.permission.AD_ID
Foreground service data sync android.permission.FOREGROUND_SERVICE_DATA_SYNC
Foreground service media playback android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
In-app purchases (Google Play Billing) com.android.vending.BILLING
Internal broadcast protection (app-defined) com.zenlabs.challenge.pushups.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Read Google service settings com.google.android.providers.gsf.permission.READ_GSERVICES
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run foreground services android.permission.FOREGROUND_SERVICE
Show notifications android.permission.POST_NOTIFICATIONS
View Wi-Fi connections android.permission.ACCESS_WIFI_STATE
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Camera android.hardware.camera
Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait
Wi-Fi android.hardware.wifi

0-100 Pushups Trainer APK: questions and answers

Is there a version of 0-100 Pushups Trainer for older Android phones?

The current version needs Android 7.0 or later. Version 5.3.0 is the newest listed build that installs on Android 6.0 and later. Get version 5.3.0 · All versions

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is 0-100 Pushups Trainer free?

The APK is free to download, but the app offers in-app purchases through Google Play.

Is the 0-100 Pushups Trainer APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is e4eae0bfd0709b5d9b9b4876aba0d8d9.