Splits in 30 Days - Splits Training, Do the Splits APK

Version 1.0.7 - splits.splitstraining.dothesplits.splitsin30days
Last updated: 2020-01-23 15:24:32
splits,splitstraining,dothesplits,splitsin30days,health,fitness,training

Get Full Splits in 30 days with splits training. Beginner Friendly!

Splits in 30 Days - Splits Training, Do the Splits apk

APP Information

Download Version 1.0.7 (9)
Apk Size10.45 MB
App DeveloperLeap Fitness Group
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagesplits.splitstraining.dothesplits.splitsin30days.apk
MD56fedf8923043c5b8d683d8ae88a58331
Rate0

Download Splits in 30 Days - Splits Training, Do the Splits 1.0.7 APK

App Description

Splits in 30 Days - Splits Training, Do the Splits is splits,splitstraining,dothesplits,splitsin30days,health,fitness,training, content rating is Everyone (PEGI-3). This app is rated 0 by 0 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. splits.splitstraining.dothesplits.splitsin30days.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.0.7 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1503+ times on store. You can also download splits.splitstraining.dothesplits.splitsin30days APK and run it with the popular Android Emulators.

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days, splits training
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...
 

App ChangeLog

App Screens

Splits in 30 Days - Splits Training, Do the Splits App Screen 1Splits in 30 Days - Splits Training, Do the Splits App Screen 2Splits in 30 Days - Splits Training, Do the Splits App Screen 3Splits in 30 Days - Splits Training, Do the Splits App Screen 4Splits in 30 Days - Splits Training, Do the Splits App Screen 5

Reviews From google play store

So far I love this app! It reminds you to do it as I am a pro at putting things off. The warm ups and exercises are short and sweet with breaks between each one. I love the variety as I bore easily but this one keeps me excited knowing something new will be there next session. And I love that I can do all these exercises right on the play mat with my 6 month old. If it calls to grab the wall or put legs up the wall I just improvise with my mantel,couch,etc..Has a lot packed into a small amount!


Excellent structure. Doable sessions that are still challenging. Great about making room for adjusting to yourself. Videos, animation, timer, written text, and audio during each part are all great features. And I love the other features as well. It's been only a few days but I've seen more progress faster his way than I did over the last year I've been working on my splits and flexibility. That says a lot because I was naturally very inflexible, especially in my hips and legs.


I enjoy this app. Good use of visuals and audio. Nice cues, there could maybe be even more. I'd also love to see more extension on the scaling difficulty feature. I appreciate the in-app purchase to remove ads, yes they're annoying but at least I can remove them. Price is maybeee a bit high though. The name is weird though, why call it splits in 30 days when for some people it might come in 1 day and for others in 3 years?!


After a couple of days, you get used to the workout. I recommend to watch the videos💻 on how to do it a day before you start the actual workout. It will get you warmed up to the next day🚶‍♂️. I would recommend this app, although I have not finished and I am not sure if I can do the splits yet 🤷‍♀️or not. I think that it's designed for people under the age of 35👩 because humans loose flexibility when they get older so if you are over the age of 45🧓, there isn't any point doing the workouts..


This is an excellent app if you have a less active lifestyle and struggle to find time to exercise frequently. I use it in between my regular pilates and barre classes and I noticed I am keeping up the results of the workout with my instructor now. Sessions are very short, easy to fit into your daily routine, no excuses. I wouldn't ditch my classes for the app, but it's certainly a perfect supplement , also great to keep me going when work demands a lot of travel.


I used to be very flexible, but starting fresh again this was the best way to do it. It started slowly and had rest days at the perfect time (when it hurts a little). Im having a great time using this app. I've been using it every day and i can feel even my posture getting better. Cant wait to finish it to start other body parts stretching.


Helps to get back into the exercise zone. Just start the routines and see how the challenge will push you, as little or as much as you need. A little a day should keep the doctor away! Would be even better if i could log my own rest day. The reminder alarm doesn't work so i set my personal alarm. Otherwise this is a handy and convenient fit app challenge. My daughter 10 is in gymnastics and she uses this app for the same warm up routines. Great to be able to pick skill level ;)


Very nice app, I have only used it for training so I am not familiar with the other features, but I am happy with the level of intensity in workouts and the variety of exercises. I have only been using it for a few days but I feel some improvement in my muscles and flexibility. Simple, nice design, easy to use. Would recommend!


Such an awesome app! This app gradually lengthens the amount of time you stretch on a daily basis. It includes a warm up, gives you timed rests, shows you what the next excercise will be and offers tips during the phase you're in. A+++ on the design, flow, and functionality of this app! Kudos to the people that made this a possibility!


Love this app!!! Really easy to use, structured, yet accommodating, and efficient! Good explanations and even gives you video links to show you exactly what to do. Starts you on your skill level but you can change it at anytime. Nice variety of workouts so it's not the same every day. Scheduled rest days 30 days to each level (Beginner, Intermediate, Advanced) (so 90 days-not 30), but it makes a lot more sense now that I've started. I'm a complete beginner but I'm doing well. Really really nice


Apk scan results


Apk Scaned By TotalVirus Antivirus,splits.splitstraining.dothesplits.splitsin30days.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:9|undetected:62|
Name:uCpCUUvGF3-F1a6wdy2b20200102-116507-1o63fif
Name:6FEDF8923043C5B8D683D8AE88A58331 SHA-1:245c672df10caf926a2f0b65e675187f20e5b03a SHA-256:a56b740f9991ede89a6932a45d2f59e80c1ce522d1864f00519dd963e54181be SSDEEP:196608:CR1azZXMweyZQ9TZTn4eAQpJMfKtz5P1YhF3W03sNKTci69SXyhKtNHZO8:UUzZXBeXVtn4exJjtz5P1YHn3sNf9SCY File type:Android Magic:Zip archive data, at least v2.0 to extract File size:10957008 Uncompressed Size:18198383 Contained Files :2481 Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:3,jpg:1,js:1,otf:1,png:178,so:4,ttf:2,txt:2,xml:188,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:Drojian Soft, L:ZhengZhou, O:Drojian Soft, ST:Henan, OU:Drojian Soft
Certificate Subject:C:CN, CN:Drojian Soft, L:ZhengZhou, O:Drojian Soft, ST:Henan, OU:Drojian Soft

Activities

splits.splitstraining.dothesplits.splitsin30days.activities.SplashActivity
splits.splitstraining.dothesplits.splitsin30days.activities.SelectTTSActivity
splits.splitstraining.dothesplits.splitsin30days.activities.SettingReminder
splits.splitstraining.dothesplits.splitsin30days.activities.UnitActivity
splits.splitstraining.dothesplits.splitsin30days.activities.FitActivity
splits.splitstraining.dothesplits.splitsin30days.activities.ExerciseResultActivity
splits.splitstraining.dothesplits.splitsin30days.activities.HomeActivity
splits.splitstraining.dothesplits.splitsin30days.activities.LWActionIntroActivity
splits.splitstraining.dothesplits.splitsin30days.activities.LWActionIntroRestActivity
splits.splitstraining.dothesplits.splitsin30days.activities.ActionActivity
splits.splitstraining.dothesplits.splitsin30days.activities.LWHistoryActivity
splits.splitstraining.dothesplits.splitsin30days.activities.DebugAdActivity
splits.splitstraining.dothesplits.splitsin30days.activities.ExerciseInfoActivity
splits.splitstraining.dothesplits.splitsin30days.activities.DislikeActivity
com.google.android.gms.ads.AdActivity
com.google.firebase.auth.internal.FederatedSignInActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.zjlib.explore.ui.DetailWebActivity
com.zjlib.workouthelper.ui.ActionInfoActivity
com.zjsoft.customplan.CPAllExerciseActivity
com.zjsoft.customplan.CPExerciseInfoActivity
com.zjsoft.customplan.MyTrainingActionIntroActivity
com.zjsoft.customplan.MyTrainingDetailsActivity
com.zjsoft.customplan.RandomExerciseActivity
com.drojian.workout.exercisetester.AllExerciseActivity
com.drojian.workout.exercisetester.ExerciseDetailActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
jp.maio.sdk.android.AdFullscreenActivity
jp.maio.sdk.android.HtmlBasedAdActivity
com.facebook.ads.AudienceNetworkActivity
com.facebook.ads.internal.ipc.RemoteANActivity
com.my.target.common.MyTargetActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.zjsoft.admob.activity.AdmobSplashAdActivity

Providers

androidx.core.content.FileProvider
com.crashlytics.android.CrashlyticsInitProvider
com.google.firebase.provider.FirebaseInitProvider
com.google.android.gms.ads.MobileAdsInitProvider
androidx.lifecycle.ProcessLifecycleOwnerInitializer

Services

splits.splitstraining.dothesplits.splitsin30days.service.ReminderJobService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.analytics.AnalyticsService
com.google.android.gms.analytics.AnalyticsJobService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.zjlib.fit.GoogleFitService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.facebook.ads.internal.ipc.AdsProcessPriorityService
com.facebook.ads.internal.ipc.AdsMessengerService
com.zjsoft.baseadlib.service.DownloadService

Receivers

splits.splitstraining.dothesplits.splitsin30days.utils.reminder.Receiver
splits.splitstraining.dothesplits.splitsin30days.service.ClickReceiver
com.google.android.gms.analytics.AnalyticsReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver

Interesting Strings

http://hostname/?
http://localhost
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google-analytics.com
http://www.google.com
http://www.w3.org/ns/ttml#parameter
https://
https://accounts.google.com/o/oauth2/revoke?token=
https://ad.period-calendar.com/splits
https://adservice.google.com/getconfig/pubvendors
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://firebaseremoteconfig.googleapis.com/v1/projects/%s/namespaces/%s:fetch
https://firebasestorage.googleapis.com/v0
https://google.com/search?
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40-loader.html
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://privalicy.mobihealthplus.com/eu_privacypolicy.html
https://privalicy.mobihealthplus.com/privacypolicy.html
https://splits.page.link/share
https://ssl.google-analytics.com
https://support.google.com/dfp_premium/answer/7160685#push
https://www.facebook.com/adnw_logging/
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleadservices.com/pagead/conversion/app/deeplink?id_type=adid&sdk_version=%s&rdid=%s&bundleid=%s&retry=%s
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite
https://www.googletagmanager.com

Older Versions

More Android Apps to Consider