Splits in 30 Days - Splits Training, Do the Splits APK

Version 1.0.12 - splits.splitstraining.dothesplits.splitsin30days
Last updated: 2020-06-14
splits,splitstraining,dothesplits,splitsin30days,health,fitness,training

Get Full Splits in 30 days with splits training. Beginner Friendly!

Splits in 30 Days - Splits Training, Do the Splits apk

APP Information

Download Version 1.0.12 (16)
Apk Size12.73 MB
App DeveloperLeap Fitness Group
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagesplits.splitstraining.dothesplits.splitsin30days.apk
MD54b56c4d89d1429f06f817fb271beb5ee
Rate5

Download Splits in 30 Days - Splits Training, Do the Splits 1.0.12 APK

App Description

Splits in 30 Days - Splits Training, Do the Splits is splits,splitstraining,dothesplits,splitsin30days,health,fitness,training, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. splits.splitstraining.dothesplits.splitsin30days.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.0.12 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 7995+ times on store. You can also download splits.splitstraining.dothesplits.splitsin30days APK and run it with the popular Android Emulators.

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days, splits training
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...

Exercise at home with home workout splits training
No need to go to the gym, home workout splits training allows you to exercise at home and get full splits step by step. Exercise at home with effective home workout splits training now and see great changes in a few weeks!

Splits at home
Do the splits at home with our splits training, we'll guide you step to step to get a full split, even if you are a beginner. Do the splits at home now!
 

App ChangeLog

  • • Optimize the training design
  • • Improve the user experience
  • • Fix bugs

App Screens

Splits in 30 Days - Splits Training, Do the Splits App Screen 1Splits in 30 Days - Splits Training, Do the Splits App Screen 2Splits in 30 Days - Splits Training, Do the Splits App Screen 3Splits in 30 Days - Splits Training, Do the Splits App Screen 4Splits in 30 Days - Splits Training, Do the Splits App Screen 5Splits in 30 Days - Splits Training, Do the Splits App Screen 6

PNJD9zxYHKyWbYnhA4zy20200424-122760-lly5w6
Name:4B56C4D89D1429F06F817FB271BEB5EE

Apk scan results


Apk Scaned By TotalVirus Antivirus,splits.splitstraining.dothesplits.splitsin30days.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:10|undetected:64|
Name:PNJD9zxYHKyWbYnhA4zy20200424-122760-lly5w6
Name:4B56C4D89D1429F06F817FB271BEB5EE SHA-1:736af9c741c262c187e3372fc9db0cb3f8bebed8 SHA-256:e655d21f82485dfd4ad8253afd2844a9bb7a0df4813dd04af1f8179d8627d14d SSDEEP:196608:U11+Ey/l0vzz1MweyZQ9vM4S9fPWw0Gq6SUa07E+RQc2s/bcYWmI6aA7XjfZ6/Hi:Mlzz1BeXxM4ofu7SE+RV2naaA7Thv9 File type:Android Magic:Zip archive data, at least v2.0 to extract File size:13347867 Uncompressed Size:20746282 Contained Files :2876 Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dex:3,jpg:1,js:1,otf:1,so:4,ttf:2,txt:2,xml:127,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.READ_EXTERNAL_STORAGE: Allows an application to read from external storage
android.permission.USE_CREDENTIALS: Allows an application to request authentication tokens.
android.permission.VIBRATE: Allows the application to control the vibrator.
android.permission.WAKE_LOCK: Allows an application to prevent the phone from going to sleep.
android.permission.WRITE_EXTERNAL_STORAGE: Allows an application to write to the SD card.
com.android.vending.BILLING: Unknown permission from android reference
com.google.android.c2dm.permission.RECEIVE: Unknown permission from android reference
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE: Unknown permission from android reference
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:Drojian Soft, L:ZhengZhou, O:Drojian Soft, ST:Henan, OU:Drojian Soft
Certificate Subject:C:CN, CN:Drojian Soft, L:ZhengZhou, O:Drojian Soft, ST:Henan, OU:Drojian Soft

Activities

splits.splitstraining.dothesplits.splitsin30days.activities.SplashActivity
splits.splitstraining.dothesplits.splitsin30days.activities.SelectTTSActivity
splits.splitstraining.dothesplits.splitsin30days.activities.MyTrainingActivity
splits.splitstraining.dothesplits.splitsin30days.activities.SettingReminder
splits.splitstraining.dothesplits.splitsin30days.activities.UnitActivity
splits.splitstraining.dothesplits.splitsin30days.activities.FitActivity
splits.splitstraining.dothesplits.splitsin30days.activities.ExerciseResultActivity
splits.splitstraining.dothesplits.splitsin30days.activities.HomeActivity
splits.splitstraining.dothesplits.splitsin30days.activities.LWActionIntroActivity
splits.splitstraining.dothesplits.splitsin30days.activities.LWActionIntroRestActivity
splits.splitstraining.dothesplits.splitsin30days.activities.ActionActivity
splits.splitstraining.dothesplits.splitsin30days.activities.LWHistoryActivity
splits.splitstraining.dothesplits.splitsin30days.activities.DebugAdActivity
splits.splitstraining.dothesplits.splitsin30days.activities.ExerciseInfoActivity
splits.splitstraining.dothesplits.splitsin30days.activities.WorkoutListActivity
splits.splitstraining.dothesplits.splitsin30days.activities.PayActivity
splits.splitstraining.dothesplits.splitsin30days.activities.SoundOptionsActivity
splits.splitstraining.dothesplits.splitsin30days.activities.DislikeActivity
splits.splitstraining.dothesplits.splitsin30days.activities.WorkoutLinkActivity
com.google.android.gms.ads.AdActivity
com.google.firebase.auth.internal.FederatedSignInActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.zjlib.explore.ui.DetailWebActivity
com.zjlib.workouthelper.ui.ActionInfoActivity
com.zjsoft.customplan.CPAllExerciseActivity
com.zjsoft.customplan.CPExerciseInfoActivity
com.zjsoft.customplan.MyTrainingActionIntroActivity
com.zjsoft.customplan.MyTrainingDetailsActivity
com.zjsoft.customplan.RandomExerciseActivity
com.drojian.workout.exercisetester.AllExerciseActivity
com.drojian.workout.exercisetester.ExerciseDetailActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
jp.maio.sdk.android.AdFullscreenActivity
jp.maio.sdk.android.HtmlBasedAdActivity
com.facebook.ads.AudienceNetworkActivity
com.facebook.ads.internal.ipc.RemoteANActivity
com.my.target.common.MyTargetActivity
com.android.billingclient.api.ProxyBillingActivity
com.zjlib.faqlib.activity.FAQActivity
com.zjlib.faqlib.activity.FAQDetailsActivity
com.zjsoft.admob.activity.AdmobSplashAdActivity

Providers

splits.splitstraining.dothesplits.splitsin30days.utils.ShareProvider
com.crashlytics.android.CrashlyticsInitProvider
com.google.firebase.provider.FirebaseInitProvider
com.google.android.gms.ads.MobileAdsInitProvider
androidx.lifecycle.ProcessLifecycleOwnerInitializer
com.zjlib.kotpref.initializer.KotprefInitProvider

Services

splits.splitstraining.dothesplits.splitsin30days.service.ReminderJobService
com.google.firebase.components.ComponentDiscoveryService
com.zjsoft.baseadlib.service.DownloadService
com.google.android.gms.analytics.AnalyticsService
com.google.android.gms.analytics.AnalyticsJobService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.zjlib.fit.GoogleFitService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.facebook.ads.internal.ipc.AdsProcessPriorityService
com.facebook.ads.internal.ipc.AdsMessengerService

Receivers

splits.splitstraining.dothesplits.splitsin30days.utils.reminder.Receiver
splits.splitstraining.dothesplits.splitsin30days.service.ClickReceiver
com.google.android.gms.analytics.AnalyticsReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver

Interesting Strings

http://hostname/?
http://localhost
http://schemas.android.com/apk/res-auto
http://schemas.android.com/apk/res/android
http://www.example.com
http://www.google-analytics.com
http://www.google.com
http://www.w3.org/ns/ttml#parameter
https://
https://accounts.google.com/o/oauth2/revoke?token=
https://ad.period-calendar.com/splits
https://adservice.google.com/getconfig/pubvendors
https://app-measurement.com/a
https://csi.gstatic.com/csi
https://firebaseremoteconfig.googleapis.com/v1/projects/%s/namespaces/%s:fetch
https://firebasestorage.googleapis.com/v0
https://google.com/search?
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/mraid/v3/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40-loader.html
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://privalicy.mobihealthplus.com/eu_privacypolicy.html
https://privalicy.mobihealthplus.com/privacypolicy.html
https://splits.page.link/share
https://ssl.google-analytics.com
https://support.google.com/dfp_premium/answer/7160685#push
https://www.facebook.com/adnw_logging/
https://www.google.com
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googleadservices.com/pagead/conversion/app/deeplink?id_type=adid&sdk_version=%s&rdid=%s&bundleid=%s&retry=%s
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite
https://www.googletagmanager.com

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Katija Tomic-avatar

    I love this app! I strongly recommend it and here's why: You can plan out your day and change between beginner, intermediate, and advanced! Also, there's lots of people who know how to do the splits, so if you see this app and you know how to do the splits you might change your mind, but don't! This app doesn't just make you flexible, it makes you more fit and it encourages you to go farther, gives you feedback, tips, support, and more! And people say that there is lots of ads but there isn't!!!

  2. Basheer Ahmad-avatar

    Dude this is amazing It really works First i thought it would be a scam but its only my beginner level and im only 2 inches above the ground with less pain while doing the splits. Obviously its also depends on person to person for the flexibility. Mostly for inflexible ppl it would take some time but it will improve ur flexibility. Patience is the key to success. It only works if u do the planned exercises daily.

  3. James Dulaney-avatar

    Excellent app! Being a tremendously inflexible athlete plagued with injury for the majority of my life I started using this app to get flexible and improve back and hip health. I've been following the plan religiously for nearly a month now. My flexibility has shot up through the roof, and I'm moving almost entirely pain free for the first time in over a decade!

  4. ines_oggy-avatar

    Love this app! Wasn't expecting much tbh but it is great actually, I am on day 4 and my hamstrings, calves etc are so sore and I love it! Great stretch workout, easy to follow, customisable, I am really looking forward to seeing the progress after 30 or more days, started with beginner and I'm gonna try to do all 3! Ty for the app! EDIT - After beginner 30 days I feel great, will do all 3 levels! Great app,highly recommend for flexibility, I will report after 90 days if I can do the splits! TY

  5. Hanan Deif-avatar

    After I had downloaded and used this application , I became more fit and I loved it very much . I think that new update added a lot to this application , it has a lot of stretching exercises for all body that can make you relax , even before and after your sleeping , before running in addition to spilits exercises . 💕

  6. Jaclyn Moorhouse-avatar

    Jaclyn Moorhouse

    2020-05-23T14:38:44.783Z

    I'm so close to splits! It's only day 13 and I'm almost in the splits! I'm only doing the easy mode as well! I actually get genuinely excited to do the stretches everyday as it makes me feel really good! When I started I couldn't even get my back knee on the floor and now I'm almost in the splits! Would recommend, if you work hard you can 100% do it!

  7. K.S. Brixey-avatar

    I love this app. Splits in 30 days is amazing. I feel great after a workout and am getting closer to my goal. I have also designed my own training workout to change it up after 30 days. The calendar and workout record is very motivating. I like that I can set notifications to remind me to get my workout done!

  8. Ananya panwar-avatar

    I have completed my 2nd day of workout and this app prove very useful to me . The best of app is it has guided excrises which are available in many languages and we just have to focus on excises no need to constantly check time during excrise because the app alerts u. It has calender which keep on record , reminder and it has rest time of some seconds during each excise so that u can prepare for next pose and even u can increase rest time .I am looking forward ❤❤❤ lots of love to the makers❤❤❤❤

  9. eda koç-avatar

    Amazing help! Really easy to use and also really keeps your focus on the moves. I wouldn't do my exercise this good if it was just me because let's be honest, we all need a little bit of push. I also loved the reminder for lazy people like me! Thanks so much keeping it free with not too many ads.

  10. Peter Toth-avatar

    Gives a standard training program for flexibility. Has good instructions. The biggest problem is that there are a several frequently used stretches that do not give any benefit unless you have a high level of flexibility. Thus you are often forced to figure out an alternative yourself, or waste your time and never improve.

  11. Larien Haider-avatar

    This is extraordinary. I was trying to get my splits and then I saw this app. When I checked it's ratings I knew that this was the perfect app. So I installed it. I started from intermediate cause I have done the splits before but I just forgot😂 But on the first day I got my splits!!! This app is awesome. I really recommend it.

  12. Sarah Owen-avatar

    I am not a flexible person at all! So I was never expecting to gain the splits from this app. I have ridiculously tight hamstrings and hip flexors. Any attempt previously of me touching my toes was laughable. I'm half way into this, I obviously am no where near the splits. I have barely seen any changes in my splits attempts (yet). However, the constant pain I get from my tight hamstrings is subsiding considerably. This app works! I cannot touch my toes yet, but I'm about 10cm closer :)

  13. Mar Sandoval-avatar

    Adds at the beginning and at the end of the workout so they're there but there's no issue at all! You can make your own mix of workouts or follow their routine. You can skip an exercise if it's too difficult and try again in the next session. The results come from discipline really show if you're disciplined.

  14. Rhi Henry-avatar

    Feels like I'm doing the stretches properly rather than just copying a video. The stretches progress in difficulty as the days go on, some have a choice between easy/standard versions. Text can tell you how to get into the position and the audio describes how what muscles you're stretching.

  15. Briley Seals-avatar

    I love everything about this!!! all the moves have instructions to them and it's just such an amazing app and I recommend you to get this if you want to learn how to do the splits. This app has helped a lot with my stretching!!

  16. Taneysha Dodson-avatar

    Taneysha Dodson

    2020-05-23T03:01:57.872Z

    I love this app. Until I switched phones and even when I sign into my Google play account it doesn't show my progress I made on my other phone. I should be able to transfer that over but its not seeming to register that I'm on the same account

  17. Marschela Mars-avatar

    It's very impressive and tried this for only 5 days after these days i could do the split.... obviously i already had some flexibility but this app helped me a lot....and i really loved the exercises which were not too hard but it was okay.. and guys i recommend you guys to surely try this app....it's really impressive and also keeps a track of your improvement....make sure to rate this app more and more....

  18. Tam273 1987-avatar

    I am only halfway through the beginner month and so far so good. I haven't experienced any glitches and the app overall seems to be working quite well. Can't wait to (hopefully) progress!

  19. Azalea-avatar

    Only a week in and really feeling the difference! This app is very straightforward and easy to follow, and there is audio so you can focus on your exercises instead of the timer. Ads are not in the way of the work out at all. Love this app

  20. Nicole Soares-avatar

    Easy to use and no ad interruptions during the workouts/stretches, only once before you start and once at the end. The program has gotten my hips and lower back to feel better! I look forward to doing it every day. Thanks!

  21. _ leev1.-avatar

    When I downloaded this I thought it will teach me more exercises than the ones for making splits , but as I started doing them it really helped me with my lower back pain , I love it! Exercise and Stay Healthy !

  22. Randee Siteman-avatar

    I would have never expected these exercises to be what I needed to do to get closer to my goal. Before this I was only doing yoga. Glad I downloaded this app, because I feel confident I will actually get there now. The adds suck, but don't really interfere so they are worth it.

  23. T Tshabango-avatar

    It's an incredible app. I love the animations because they help guide me as a beginner. Definitely the favorite app on my phone right now ☺ However, the display of time from recent updates is filling the screen, hiding the week summaries of workout time & calories burned. -- Hisense T5

  24. pubali chakraborty-avatar

    pubali chakraborty

    2020-05-04T20:44:15.421Z

    I'm on my 2nd day of intermediate level. I completed 30 days beginners level. I request leap fitness to create an app for weight gain, bigger muscle and butt exercises. I would be really happy if there's an workout app for skinny people. Great app!🙏

  25. Marilou Iglesias-avatar

    Marilou Iglesias

    2020-05-11T04:54:02.285Z

    So far its great. I can't see improvements yet except for the subtle changes like the decreased lower back pain. Maybe because I'm not even done in the first week hahaha but still Good job! Thanks for the app.

  26. Jenna Agosto-avatar

    Finished the first week and am loving this app already; very user friendly. I love the warm-ups, the wide variety of stretches, and the daily reminders that help me stay on track. I also really like how I can easily track my progress.

  27. Elizaveta Rossiiskaia-avatar

    Elizaveta Rossiiskaia

    2020-05-17T13:47:25.784Z

    I used to visit regular training in a gym group and the training plan was almost the same. Warm up, stretching for different body parts with prior preparation. No need to spend money and time anymore. I really love and recommend it.

  28. Stephanie Marie-avatar

    Stephanie Marie

    2020-05-23T04:14:44.375Z

    An easy way to remember to stretch. Not annoying or pesky with notifications, short, worthwhile conditioning exercises. One of the few workout apps I've actually stuck with for an extended period of time

  29. Alexander Tsirkas-avatar

    Alexander Tsirkas

    2020-05-04T17:57:23.411Z

    It's a great app. Keeps you in motion. I would suggest in the images during the exercises to show in red the body of the area that is supposed to be stretched so that it's easier for the trainee to understand and assume the position.

  30. Silvie B-avatar

    I can listen to Spotify in the background, the instructions are clear, and, best of all, the time that this app depends is reasonable (no more than 20 min a day). I love it!

  31. Guitar Ninja Cat-avatar

    Guitar Ninja Cat

    2020-05-17T15:34:20.237Z

    If you suffer from any type of glute weakness, leg/back pain or just general stiffness and tightness, I strongly suggest this app. I am a very overweight female and I'm incredibly weak and constantly tight. I had tears in my eyes with relief from the very first time. I like the fact that you can repeat days if you feel like you need to take it slower. Super easy to follow and I like the modifications for someone like me

  32. becksy beckham-avatar

    Personal trainer here. I'm enjoying everything in this app. The warm-up and build-up to the stretches is very good. Just make sure you know where you are flexibilty wise since some of the stretches can be very challenging.

  33. lexi's fun and games-avatar

    lexi's fun and games

    2020-04-28T19:12:53.733Z

    This is definitely great for wanting to do the splits but it is also amazing for kids getting more strength cause I am a kid and I am so weak and I ganed strength it is also amazing because if it is really hot out and you don't feel like going any were you can use this app!!! I recommend it 100%

  34. Josephina Acci-avatar

    Love this app. I can finally do splits! With other things it just isn't right.This is a great app as it has different levels of your not that flexible and it also leaves a day for you too rest every five days. I had a great experience. Would definitely recommend

  35. Katarina Kaca Vidakovic-avatar

    Katarina Kaca Vidakovic

    2020-05-11T14:41:49.129Z

    This app is great. I wanted to do the splits and I used to know them but because of quarantine I can't anymore. I hope this works and love your hard work. (btw I love the coach voice )

  36. Sierra Zamorano-avatar

    Sierra Zamorano

    2020-05-08T21:52:01.420Z

    I love that it has in app timers and talks you through the stretch to prevent injury. I just finished day 1, excited to see results and will update. Unfortunately, the calorie count is waaaaaaay off.

  37. Smyly Crawford-avatar

    I am LOVING this app! It gives you good exercises at reasonable time intervals, and I am definitely seeing great results at 2.5 weeks into it! It works you up to the harder stuff so well, and I am so so pleased.

  38. Suzanne Olaniyi-avatar

    Suzanne Olaniyi

    2020-05-15T00:53:44.993Z

    You can really feel the effect of the exercises but the illustrations need to be more realistic the animated lady does not give a clear visual of the exercise but i'm close to doing a complete split but overall this app is amazing no glitch or freezing.

  39. Tom Byarugaba-avatar

    Really amazing... The instructions are easy to comprehend and it allows work within a pace you can maintain as your body adjusts. Definitely recommend it.

  40. RICHA RAWAT-avatar

    This is a really great app. I had almost 0 flexibility but due to this app I was able to do splits in just 25 days. It has increased my flexibility a lot.

  41. Ayana Kapoor-avatar

    Loved it, its really fun to do all the exercises and very helpful, I'm already getting closer to the splits that before, i also love how its very precise in everything giving options to have it standard or easy.

  42. Corrine Martinez-avatar

    Corrine Martinez

    2020-05-15T19:11:58.702Z

    Great app!! Love the stretching program. It is easy to follow as it is voice guided and shows the moment you need to do while giving you tips. Highly recommend for any fitness level.

  43. Parinita Meena-avatar

    Very nice app. This is my third day and I really feel good after following the instructions. Its really helpful and I advice others to must download it. It really works

  44. Britney Wright-avatar

    Great app! If you want to work and loosen up your body, this app has some good exercises and stretches in general! All of the exercises and their benefits are explained as you do them, really cool!

  45. Jee Bee-avatar

    I LOVE IT . I've only finished day 3 but I already feel like I'm going to do the splits . It keeps you motavated and gives you advice like what happens if your in alittle bit of pain after you excersise . I completely recommend this app it's soo good (plus barely any adds ) .

  46. Ali Bhai-avatar

    I love this app it's so cool and we can see the results and in setting's we can know that what we should do if we feel pain and every information about the app is in it what we should do and everything ilove the app 5 stars🌟 and it is only of 12 mb that's good

  47. Sindhu Bai-avatar

    Amazing app,free of cost,no advertisement,and mostly amazing sets of workouts through which we can actually achieve our goals just love this app a lot, Am also looking for hand stand tutorial from the same app creators is it available ,if anyone knows plz help me find it

  48. Kate Shields-avatar

    Very feasible to fit into your day with a simple notification reminder. Ability to set your level at the beginning and adjust as you move forward without losing progress or restarting. Simple design with strong impact.

  49. MrsEchizenDragneel-avatar

    MrsEchizenDragneel

    2020-05-17T04:40:50.336Z

    Easy to use, great for beginners, even without purchasing the ad free version the ads aren't frequent or disruptive. You can set reminders to motivate yourself and customise your own workout routine.

  50. Aumeer Halimah-avatar

    I really like this app. It helps me so much and gives everything in details like ur alarm ,ur own trainings......there is a lot of things . It is very proffessional😀. I really really really really really like this app😘. If u guys want to get ur splits just download this app,so cooool!❤❤❤❤❤❤❤❤

  51. Jay Sukhdeo-avatar

    I love this app it gives you a break every 5 days and it asks you when you are setting it up how many seconds you want to rest for in between all your exercises.

  52. Beautiful L-avatar

    The tutorial is a nice touch. The voice coach and given time is also really helpful in encouraging tasks to be completed well.

  53. Kayla Asante-avatar

    Fabulous App! 🎉 Really easy, great for beginners and you can also enjoy a personalized experience!✨ Allows you to track your progress and is good for all ages! 🤩♥️

  54. Maryke Bester-avatar

    Great structured approach and slick user experience. The program has really helped me so far and I like the variation from day to day. It's well thought out. Thank you for a great app!

  55. Georgina Houghton-avatar

    Georgina Houghton

    2020-05-05T11:54:34.708Z

    Includes breathing techniques and correct posture instructions for each position. There is a voice guide throughout to time you in and our of your stretches. Fantastic app. Ive had 4 other feiends download it after I recommended

  56. Neelam pandita-avatar

    I think its the best app for learning splits. If you are already little flexible you would be able to do splits in less than 30 days. The thing you have to always keep in mind is practice it daily to see the best results😊

  57. Miriam Karebu-avatar

    Great app! So many great choices for stretching exercises that you can complete and then modify for future use as well.

  58. AshleyTheCookehGJ YT-avatar

    AshleyTheCookehGJ YT

    2020-05-23T04:18:10.317Z

    Great app. I did my splits!!!! On the 10th day for me. Very useful, and just great I am speechless.

  59. hanane bouzouina-avatar

    hanane bouzouina

    2020-05-17T22:53:10.177Z

    Yesterday I finished the 3 levels , I'm a person who is not at all flexible or even close , I feel more better , still can't do the split yet but I can see a big improvement , I downloaded it again so I can keep track of days and I'm repeating the advanced level over again until I reach my full split Great APP 👌

  60. Seshank A-avatar

    The app has good content, I hate it when they show an advertisement right after we click on start for an exercise which deviates our mind. It's irritating everyday.

  61. Manish Chand-avatar

    I have been using this app from the last 4 days, and trust me i am loving it. The soreness that i am getting these days after following the stretching schedule is amazing! I hope I would be able to do full spilt after 30 days.

  62. chris baer-avatar

    This is so cool. It has great exercises with easy options and it changes daily. The results if you do the exercises are immediate. Strong and toned thighs and legs

  63. monicah motlhabane-avatar

    monicah motlhabane

    2020-05-04T12:01:46.772Z

    I love this app it is very user friendly and there are adds 2% of the time. It helps you to keep fit and to get more flexible. I am a child and l have made a lot of progress using this app. Hope you like it😜😜😊😊.

  64. Jennifer-avatar

    If I start a workout at 11:30 PM and dont finish until after 12 AM of the next day, do not say I skipped a day!! This little oversight bugs ppl and believe it or not can hinder them from using the app altogether because it does not accurately reflect their progress!

  65. Trinity Colbaugh-avatar

    Trinity Colbaugh

    2020-05-25T05:46:31.431Z

    Really fun easy and all together the best app for learning the splits I really love this app and hope I can stick to it everyday but I wish it had a option to take a rest dobto injuries so It doesn't blow up my phone

  66. Viksn Vik-avatar

    Just started to use this app, but it looks really great. Good for someone who's uses to stretching (me) and someone really inflexible (my husband, lol). Thank you, devs!

  67. Bree-avatar

    Stick with it, don't skip a day and you'll find it works. Highly recommend this app for leg workouts and incorporate your arms for a better stretch or weights.

  68. Felipe Menezes-avatar

    Great app to help with leg flexibility. I've only been doing the exercises and stretches in the app for about a week, and it feels like my flexibility is increasing.

  69. Raindrops-avatar

    Love this app! I was able to learn to do the splits. Just keep in mind that it does take practice and patience. I suggest doing one lesson at least three times a week.

  70. IsZy-avatar

    Well designed and user friendly. Instructions clearly stated and degrees of excercises are tailored based on experience. Love it!

  71. ilia malfa-avatar

    Really good app I recommend! It warms your muscles in a way that you won't get hurt if you follow the exercises

  72. Ehinomen Seriu-Aigbokhan-avatar

    Ehinomen Seriu-Aigbokhan

    2020-05-24T23:44:03.544Z

    Before I used this app, I could not reach even close to the floor. Now I'm on day 4 and I've seen so much improvement. Highly recommend this app if you want to learn the splits

  73. Sara Leiste-avatar

    There are lots of great instructional videos of you have not done the exercises before. However, more are needed, especially for single leg swings.

  74. Nana Ofori-avatar

    I like the fact that I can train to do the splits little by little. And I have lots of time because of quarantine. I am loving this app so far. It's fun and it's step by step exercises.

  75. Synclair Randolph-avatar

    Synclair Randolph

    2020-05-16T05:06:01.948Z

    Only on the 7th day and already experiencing a decrease in lower back pain and can almost effortlessly put my nose to my knees again. It takes no more than 20 minutes each day 100% worth it!🥰🥰

  76. Mariya Yurchenko-avatar

    Mariya Yurchenko

    2020-05-05T14:14:18.259Z

    Good app for stretching. Commercials are reasonable, only in the beginning and in the end. No in-between interruptions.

  77. Sufal Sinha-avatar

    This is the best app I have seen ever in my life. This is very good and excellent app to get fit and flexible. I am seeing some differences in my body. If anyone wants to get flexible please download this app

  78. Nessie Dada-avatar

    Awesome stretches! So glad I found this app. I feel so good and can feel the difference in my body. I'll definitely recommend this app to anybody!

  79. mohammed ali-avatar

    Honestly love this app, I would advise you 100% download the app and give it ago and you will deffinately see progress.By far the best app out there I would give it a 10 star review if possible !!

  80. Jasmine Manwell-avatar

    Jasmine Manwell

    2020-05-10T01:20:16.704Z

    Amazing app I've never been able to do the splits ever and I'm only half way through beginners and really able to reach all the way down I've seen a massive improvement such a great app

  81. Cbella Marie-avatar

    Great app, I've noticed a huge difference in my flexibility and I'm horrible at doing it daily. Ive been on day 9 for about 2weeks🤦🏾‍♀️

  82. Aruna Narnaware-avatar

    Aruna Narnaware

    2020-05-25T03:12:57.890Z

    This app is amazing .... I started to practice in this app and in 15 days I ended up in a full split ...... You should try this app ... It is fully functioned and we get to rest every week ...... I love this app so I decided to download it for my mom and grandma

  83. Jennifer Rice-avatar

    Excellent animation. Inspiring. Great tips. Video links in case you want a more in-depth explanation of a move. Ads are tasteful. I see improvement after 4 days. Awesome!!

  84. Grace Warry-avatar

    Its great, but everytime i go onto the next workout an ad pops up and completely covers the workouts. I have to get up everytime to click on the workout again and its very annoying

  85. BACKBENCHER'S GAMING-avatar

    BACKBENCHER'S GAMING

    2020-05-12T03:28:11.770Z

    Excellent app. I am on the second stage intermediate. And firsty strecting was only little more than the half and now its little less than the full. Awesome app. Pls dowmload......

  86. saumya Acharya-avatar

    This app is very helpful for adults and kids.It helps doing splits in a comfortable way and i thank you for making this kind of app.😍😘lt does not contains more adds like other apps too and i wish i may learn doing splits with in some months..😎😎

  87. Amnita Farquharson-avatar

    Amnita Farquharson

    2020-05-20T13:49:12.380Z

    This app is the best even though you are learning to split, you get to exercise and maybe lose some weight it is actually fun if you do it with someone. I hope you will enjoy it too.

  88. Evangeline Dalaya-avatar

    Evangeline Dalaya

    2020-05-04T16:34:02.930Z

    I've been using this app for 5 days now and I'm pleased with it so far. You can definitely feel the burn with the programs. There are ads but it's not too bad.

  89. Mary- Anne Unuode-avatar

    Mary- Anne Unuode

    2020-05-06T00:18:23.866Z

    Love the app and it's descriptions. I like the fact that it free and the ads are not things that bother me

  90. MᎯᎽᎯ MᎾRᎯLEЅ-avatar

    MᎯᎽᎯ MᎾRᎯLEЅ

    2020-05-14T20:08:13.219Z

    This app is fun and helps you to be more flexible and learn how to do splits. You don't need any internet connection for this app.

  91. tessie seeley-avatar

    it is amazing!!! i love it so much!! it really stretches the right muscles!! love it!!!

  92. Alexis Tyler-avatar

    It's a great stretch style for you to become flexible as well as giving you that boost of energy.. it is for me anyway

  93. David Bowick-avatar

    I like the gradual progression in intensity. The three stages of competency benefits one in any stage of development.

  94. Yara Ashraf-avatar

    What I love about this: 1- There are levels 2- The excercises are clearly demonstrated visually and the voice instructions are helpful 3- The ads are not annoying 4- The explore and report features

  95. Cheryl Jemson-avatar

    Really good app, quite a few ads but they don't interfere with the programme which makes a change.

  96. Nsikan Uduak-avatar

    This app is so good although some things need money like the warmup you can leave the and watch ads to unlock it once and for all. And the poses are not hard .

  97. Paulnika Ke-avatar

    Wish there was better animation or labeling of certain body parts to know how to pose, but otherwise pretty good.

  98. Dr Praveen Jha-avatar

    Just first day, loved the mixing of poses and sequencing. Will give my final feedback, once I do all the levels.

  99. Olga K-avatar

    It is really fantastic app but it really lacks of variety of buttocks and abs routines. It would be incredible to have one app that have all the routines from Buttocks workout app by Simple Design and all routines and options that have that one.

  100. Sierra Vaz-avatar

    Love this app it's been very useful to practice my everyday split stretches, hopefully at the end of this I'll be able to do a split, fingers crossed ;)