Abs workout plan for 30 days APK

Abs training exercises - make core muscle strong and lose belly fat fast!

Download Abs workout plan for 30 days 3.2 APK

App Description

Abs workout plan for 30 days is melstudio,mpress,health,fitness,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit mEL Studio website who developed it. melstudio.mpress.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 3.2 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 580+ times on store. You can also download melstudio.mpress APK and run it with the popular Android Emulators.

In this app we have collected the most effective and time-proven home abs exercises for men and for women to make abdominal muscles shapy and strong. 30 day abs workout plan will help you to get in shape, lose belly fat and give a perfect look to your figure and get flat stomach.

How to get a flatter stomach in 30 days? We've developed a special training plan for perfect abs workout for women and for men and divided it into 3 continuing programs. All workouts are designed in such a way that they do not require any additional equipment.

🔥 The basic program contains 21 training sessions with increasing levels of complexity - tone your stomach and trim your waistline.

🔥🔥 Daily program. In just 7 minutes a day you not only make strong abs but also create a stable habit for regular exercises.

🔥🔥🔥 An advanced program of increased complexity is designed for those who want to have iron abs muscles and really flat stomach.

If you are a busy person and do't have time to attend to the gym, if there are only 15 free minutes a day - our app is ideal for you. We take as a basis the scientific approach of HIIT: high - interval, intensive training, during which the human pulse fluctuates between 110 and 150 beats per minute and the shock load on the muscles of the body is given, which also develops endurance and strength.

 🏋️

Abs workout exercises for men and for women have never been so simple and effective. A beautiful waist requires competent and accurate performance of the technique. All exercises for abs are provided with detailed audio comments, video instructions and text descriptions.

 🏅

To make abs workout exercises at home more interesting, we came up with a system of achievements and awards, which will bring excitement and variety to daily abs workouts. Get a flatter stomach and enjoy the process!

Do you want to make 300 sit - ups in a time? In addition to the core workout at home, we make an element of competition into our app. Set the records for the number of twists in a time and watch your progress for the week, for the month and for the entire time of training. Your reward for regular training will be a flat stomach and waist. 🏆

In order to track your statistics and progress, you can regularly record changes to your parameters - waist, hip, weight, and add your photos. Perfect abs in 30 days is a very real goal. Simply perform a specially designed training plan, track burned calories and move to the desired goals.

 💡

Come into the app every day and discover new tips and ideas. For example, what is lose belly fat workout for women, how to maintain the shape of your abs, main core muscle workouts principles, as well as advice on nutrition, on building the regime, on health and much more.

✔️ 3 programs and 56 different workouts in order to tone your abs in 30 days;

✔️ The opportunity to create your own workouts and classes;

✔️ Notification system;

✔️ Configure workouts as you like - set ready, work and prepare time;

✔️ 40 exercises with detailed descriptions;

✔️ 5 charts: training time, burned calories, results on twists, weight changes and parameters;

✔️ Support and motivation from a personal virtual instructor

Good luck! 

App ChangeLog

• Redesign of the application
• Added 20 new abs exercises
• Added a self-checking sit - ups system

App Screens

abs-workout-plan-for-30-days.apk

Apk scan results

Apk Scaned By TotalVirus Antivirus,melstudio.mpress.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:12|undetected:60|
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SHA-1:743f93743a0fa2ed5d49e4c7e02b218ccf5c1a18
SHA-256:eb493f0f9869361dbee05c8a14e9d4ba84a474f72b38c1838d705afefcd9916c
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File type:Android
Magic:Zip archive data
File size:46622130
Uncompressed Size:39738432
Contained Files	:1353
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