Home Workout with Diet Plans APK

Download Home Workout with Diet Plans 1.1 APK

App Description

Home Workout with Diet Plans is home,exercise,diet,health,fitness,workout,with,plans, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit JDStudiosOnline website who developed it. home.exercise.diet.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 1.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 22+ times on store. You can also download home.exercise.diet APK and run it with the popular Android Emulators.

Home Workout App lists all the major exercises that can be done without any equipment or coach. It includes workouts for different body parts like Abs , Chest , Arms , Legs , Wings etc. Separate programs are listed for Men and Women. This bodybuilding app also includes diet plans for men and women. Hence it is the Complete fitness trainer app and your personal coach.

All our exercises can be done without equipments or gym. Each workout is described in such a way that anyone can easily understand the style and method to do it properly. The app is divided into two sections, each containing seprate workout and diet plans for men and women. In general the app contains four sections.They are:

*Muscle gain workout program for men
*Men's Weight loss exercises and diet
*Women's Muscle gain workout routine
*Weight loss program for women

Each section gives emphasis to core workouts so that you can strengthen your core as it is helpful for the overall muscle growth and immunity of the body.Also remember to do warm up and stretching before every exercise so that your body is ready get toned up. Planks and abs workouts are ideal for bodybuilding and core strengthening. HIIT is another training program that helps you to lose fat faster and get lean muscle easily.Some of our exercises are :
-Wide-grip pull ups
-Squats
-Bycycle crunches
-Plank
-Jumping Jacks
-Lunges
-Ab Crunches

As far as our diet plans are concerned, we provide a seven day diet chart as well as weekly routine for weight gain and weight loss. Follow the chart for a period of at least four weeks to see the best results. In future we also plan to introduce Atkins diet , Keto diet and LCHF diet in our routines.

Our suggestions and tips for bodybuilding :
*Always warm up before beginning to exercise everyday.
*Stay hydrated always so that your body does not fall into fatigue quickly.
*Do stretching exercises after your daily workout.
*Maintain your work-life balance to reduce stress which otherwise would affect your 
physical and mental wellness.

This app is designed keeping in mind the difficulties faced by people in visiting gyms and getting costly gym memberships. So allow us to be your personal fitness trainer app.
We wish the users of our ' Home Workout with Diet Plans ' app the very best in building the physique of their dreams !

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App ChangeLog

• Minor changes

App Screens

home-exercise-diet-2-54272484-7c3ec6d7a3f39beac0ac8777ac4a0485.apk

Apk scan results

Apk Scaned By TotalVirus Antivirus,home.exercise.diet.apk Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:11|suspicious:0|confirmed-timeout:0|timeout:1|failure:0|malicious:0|undetected:62|
Name:home-exercise-diet-2-54272484-7c3ec6d7a3f39beac0ac8777ac4a0485.apk
SHA-1:971396c956d0f67b16dc3fb2e941c8781b300eb4
SHA-256:67c3246ff768e627960ad33af5632aeda51ae17b71b090852c76e7181b8e1750
SSDEEP:196608:ghDaBBF1wP+C39dDn1SsVgCZEyJJkz3IMyrJDAuo0DukgC4ZuHhz9PmtIOTfTvlU:gIsdDk+bYIMVu1gCAuHhzpm1vu
File type:Android
Magic:Zip archive data
File size:15898170
Uncompressed Size:19902010
Contained Files	:387
Contained Files By Type:xml:216,dex:1,MF:1,RSA:1,jpg:17,SF:1,gif:25,so:1,otf:1,ttf:1,png:80,