Wendler log 531 Pro APK

Power-lifting, weightlifting and Wendler 531 app to track your workout program.

Download Wendler log 531 Pro 12.6 APK

App Description

Wendler log 531 Pro is sarasoft,fivethreeone,health,fitness,five3onepro, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit SaraSoft website who developed it. com.sarasoft.es.fivethreeone.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 12.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 525+ times on store. You can also download com.sarasoft.es.fivethreeone APK and run it with the popular Android Emulators.

5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.

No more fiddling around with printed spreadsheets at the gym.

Enter your current 1 rep max and the app will calculate and manage your workout program.

The app will automatically layout the weights and reps for each workout day.

Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time.  Perform the lifts and save it. 

A lot of customization's are available to make the program to customize to achieve your own goals.

One time purchase gives you access to all features and updates.

Features

★ Calculates one rep max (IRM) based on your current lifts

★ Calculates weight can be adjusted during workout

★ Configurable training max percentage

★ Configurable number of cycles

★ Configurable weekly workout order 

★ Warm-up sets included

★ Boring but big sets included

★ Custom boring but big sets percentages

★ 16 predefined assistance exercises  ( customizable )

★ Possibility to add your own assistance exercises

★ Cycles overview with estimated and achieved one rep max

★ Progress indication of workouts in cycle overview

★ Plates calculator shows the plates to load

★ Rest timer with different lengths

★ CSV export via email, google drive

★ Backup to Google drive, OneDrive or Dropbox

★ Local backup after each workout

★ Workout order configurable

★ Upon completion of initial program. Extra cycles can be added without resetting the app

★ Kg/Lb support

★ Progress charts to show your current 1 rep max

★ Track your body weight

Beyond 5/3/1 features

★ Joker sets included

★ Pyramid sets included

★ 13 week challenge ( staring week, percentages and reps are configurable )

★ Another main lift as Boring But Big

★ First set last ( AMRAP and custom variation )

★ Simple strength

★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ 

App ChangeLog

• * Notification for Andriod O and P fixed.
• * Ability to reset the 5/3/1 percentages in advanced settings.

App Screens

735d064dfc94f55a7398fcc83e8502b1

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.sarasoft.es.fivethreeone.apk Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:9|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:59|
Name:735d064dfc94f55a7398fcc83e8502b1
SHA-1:7032b2a55f8efacf1c4f778755e5412aafbde417
SHA-256:c05072d831da768f9acdfe1b1fbc96d12444162054d8f31b300abd5e5bf6add4
SSDEEP:49152:KygPS8MBT0CxkTfZfQ4hfmpq8G5vKikzNvwcRQcZrBf+U:tRkG4hfmw8KKxRX+U
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:2858799
Uncompressed Size:2591233
Contained Files	:1209
Contained Files By Type:xml:54,dex:1,MF:1,RSA:1,SF:1,png:942,