0-200 Squats Legs Trainer APK
Version 6.9.2 - com.zenlabs.challenge.squatszenlabs,challenge,squats,health,fitness
Using a proven program, you'll be able to complete 100 squats in just 8 weeks!
APP Information
| Download Version | 6.9.2 (66) |
| Apk Size | 93.27 MB |
| App Developer | Zen Labs Fitness |
| Malware Check | TRUSTED |
| Install on Android | 5.0 and up |
| App Package | com.zenlabs.challenge.squats.apk |
| MD5 | ba8ced21d3a7866ad6fa98393ef96f59 |
| Rate | 5 |
| Website | http://www.zenlabsfitness.com/ |
Table of Contents
Download 0-200 Squats Legs Trainer 6.9.2 APK
App Description
0-200 Squats Legs Trainer is zenlabs,challenge,squats,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Zen Labs Fitness website who developed it. com.zenlabs.challenge.squats.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 6.9.2 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 138+ times on store. You can also download com.zenlabs.challenge.squats APK and run it with the popular Android Emulators.
◎ Join the millions completing the Zen Challenge Series! ◎ 0 to 200 Squats in 8 weeks! ◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, the 200 Squats Challenge builds and strengthens your lower body, having you perform specific reps of squats with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 squats straight! Some major benefits of working out your lower body include: ◎ Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt. ◎ Increasing overall lower body strength help maintain mobility immensely. Furthermore, by performing lower body exercises in a full range of motion you can strengthen the leg muscles at all points enabling you to help prevent weaknesses and increase strength during other performance-related, mobile activities. ≈ It's easy and straightforward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs. C25K (Couch to 5K) Trainer: https://goo.gl/NCe703 Half-Marathon Trainer - https://goo.gl/0n3fc1 7 Minute Workout - https://goo.gl/WQuX61 0-100 Pushups Trainer - https://goo.gl/IfCFCh ★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ★ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com ★ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/ Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org “Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
App ChangeLog
- - updated and improved the Music subscription player!
App Screens
Older Versions
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James Harrison
The exercise routines are great. The only reason I'm not giving it 5 starts is due to the ads after completing the workout. Specifically, any time a Quicken Loans ad opens, I'm unable to close the ad (other ads allow you to close after about 5 seconds). I end up having to completely close the app and reopen it, then mark the workout as complete (which sometimes needs to be repeated, if the same ad comes up). Having to do this, especially multiple times, can really throw off my routine.
EyeOf TheStorm
Recommended to me by my fitness trainer (boyfriend) as a great app to use to test my fitness, progress my fitness, and stick to a plan that progresses with me rather than overwhelming me all at once. It is something I have watched him use in the past and witnessed great results and so far I am off to a great start with it as well. Highly would recommend especially if you have trouble sticking to a routine.
A Google user
I love these apps! I use this and the 200 situps app. The pace is great - even if you only have time to do this once a week do it! You will see changes. It's challenging but very do-able. Stretch first! I like the stretching and warmup apps from fitify.
r3con woo
sometimes when you finish a workout an ad pops up preventing you from saving the workout forcing me to close the application and redo everything. happened a few times now with this and their pushup app. I'm using note9 with hardly any thing else installed.. I wouldn't have rated 1 star if this wasn't a reoccurring issue.
Erin Parchman
I love these apps by Zen Labs, but sometime I've already done a warm-up and just want to move onto the sets. If I'm using more than one app (I also have the Sit Ups and Push Ups apps installed), it'd be nice to be able to pause the workout to move between the apps for circuit-style training and not lose the rep counts. Also, a pause option would be nice when I get higher up in reps in case I can only do 2 sets before a meeting, etc. Having a return point would be great.
DrCooks
App is good but needs work. The rest times are too long and to make it speed up you have to press on it every time rather then just being able to pre set a specific time. But I've only just started using this so not sure what else you can do with this app at present
Debasish Das
It's a brilliant app, it's great for a beginner. I totally loved it. I'm also using their pushups and 5k running apps. Two weeks left to complete those too and it's great. I never worked out and I came across this app in lockdown and it has helped me so much.
Kama Doyle
It's a great app, but I have some criticisms: #1: there should be a cool down. #2: there should be longer warm up for more exercises. #3: there should be a longer rest for more exercises. #4: it keeps crashing my phone and making me restart it. #5: it should have reminders for you to do exercises. All in all, it is good!
simon ryan
Brilliant motivational tool. If I don't hit the reps I just repeat the session again the next day until I hit it then move on. Might not be for everyone but I think it would be silly to ignore this app if your target is increase your reps in Squat. The same company also do pull up, press up and sit up apps as well.
Tony Thaler
The is a great app. You actually start really small and build up to the pro level. For some one like me who never saw the inside of a gym, getting to knows sets really help and also make the whole process doable. So break a leg.