Strongr Fastr Workout, Meal and Diet Planner APK

Version 2.3.5 - com.strongrfastr.cordova
strongrfastr,cordova,health,fitness,strongr,fastr

Gym or home workout plans + macro, keto, paleo, vegan, or vegetarian meal plans

Strongr Fastr Workout, Meal and Diet Planner apk

APP Information

Download Version 2.3.5 (20305)
Apk Size6.95 MB
App DeveloperStrongr Fastr LLC
Malware CheckTRUSTED
Install on Android5.0 and up
App Packagecom.strongrfastr.cordova.apk
MD5ed259082dba5c692ea4c53c326605255
Rate5
Website http://www.strongrfastr.com

Download Strongr Fastr Workout, Meal and Diet Planner 2.3.5 APK

App Description

Strongr Fastr Workout, Meal and Diet Planner is strongrfastr,cordova,health,fitness,strongr,fastr, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Strongr Fastr LLC website who developed it. com.strongrfastr.cordova.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 2.3.5 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 42+ times on store. You can also download com.strongrfastr.cordova APK and run it with the popular Android Emulators.

Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including 
 / tone as well as weight loss, bulking, or maintaining your weight.
It gives you a 
 and matches you with a 
. The meal plan 
, ensures you get the right amount of protein and calories and is 
- swap any meal out for another one- Strongr Fastr makes sure the replacement is healthy and meets your macros too. You get simple recipes and a simple 
 to make shopping and meal prep easy. 
The exercise routines fit your schedule, goals, and equipment and can be 
 and can include 
. Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines. 
Our meal plans are 
 and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein. Our healthy recipes are tasty but simple and don’t require a bunch of strange, expensive health-food, making it 
. 
 has never been easier. The routines have all been used by millions to help build muscle and burn fat. Strongr Fastr is your mobile personal trainer that 
 and research of creating your own exercise program and meal plan that’s tailored to your goals. It helps you get fit, 
.
• 
- it determines the targets for you or you can input your own
• Database of hundreds of easy, 
 
• 
• Fully customizable- 
 to another that meets your macros (IIFYM- if it fits your macros)
• 
• Includes organized shopping list
• Supports 
• Automatically adjusts your nutrition targets over time
• Supports standard, vegetarian, vegan, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish
• Get matched with a workout program that meets your schedule, goals, and equipment needs
• Choose from any of the preloaded routines including: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, and PPL routines
• Ability to 
• 
 show proper form
• Progressive training plans combine fat burning & muscle building
• 
- ensures that you keep progressing
• 
 of weight loss/gain
• Progress charts for individual exercises and volume
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.
Support: [email protected]
Business Inquiries: [email protected]
Website: https://www.strongrfastr.com/
Any problems or feature suggestions? Let us know! We’re good listeners.
FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp 

App ChangeLog

  • -Facebook sign-in and push notification fix

App Screens

Strongr Fastr Workout, Meal and Diet Planner App Screen 1Strongr Fastr Workout, Meal and Diet Planner App Screen 2Strongr Fastr Workout, Meal and Diet Planner App Screen 3Strongr Fastr Workout, Meal and Diet Planner App Screen 4Strongr Fastr Workout, Meal and Diet Planner App Screen 5Strongr Fastr Workout, Meal and Diet Planner App Screen 6Strongr Fastr Workout, Meal and Diet Planner App Screen 7Strongr Fastr Workout, Meal and Diet Planner App Screen 8

Older Versions

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Google Play Reviews

  1. Stephan Tourville-avatar

    Stephan Tourville

    This is a fantastic app and much better designed than some of the bigger fitness apps. - UI is a pleasure to use and easy to understand. - Has both desktop and mobile interface. - Excellent workout choices, highly customizable, and simple to use while you're working out. Even has a plate calculator and timers for rest periods! - Meal planning is awesome. You can use their recipes or add your own via barcode scanning or database lookup. - Generates a grocery list for you. There is so much more, but bottom line: This app makes setting up a nutrition and fitness plan easy. It's the best I've found.

  2. James Smith-avatar

    James Smith

    They lock the food scanning function behind a paywall if you choose the free plan, even MyFitnessPal gives free users that function to see if you'll even use it. I don't want to commit to a 7-day free trial and potentially get charged $50 to $75 CAD (3 and 12 month plans respectively). No thank you.

  3. Finley Gordon-avatar

    Finley Gordon

    Please add the ability to view what weights+reps you did last workout(s) during a workout. Also the workouts are very repetitive, every week the same thing Edit: I see your reply and acknowledge that's true, but it's also just nice to be able to visually see your progress during a workout sometimes. It would also be good if there was another way for paying customers to provide feedback without having to leave reviews here

  4. dalaoshuable-avatar

    dalaoshuable

    Good app, great customer service, just a pity the vegan meals are too repetitive. Plus, if you put the meals in an app like cronometer, it's very clear that you do not meet your daily nutritional requirements. Other than that, work out plans often do not recognize you skipped a work out and put you up for the next level; changing it back is sometimes not possible so you have to start your plan again, to go back to where you want to be.

  5. Paul Walker-avatar

    Paul Walker

    I like that it makes the meal planning much easier. I hate having to plan out macros and build recipes. I wish it could build the grocery list correctly, though. it tells you what to buy, but not the correct quantities. I also wish it would integrate with something like Instacart. Ideally I could choose my meals, click a button and import that grocery list to a grocery delivery service and then move on with my day.

  6. Neo Phiri-avatar

    Neo Phiri

    Perfect app. Helped me a lot, gives a lot of guidance and knowledge for someone who is starting on their fitness journey.

  7. Antony Nyagah-avatar

    Antony Nyagah

    Pretty great app. The variety of routines is wonderful. Is there a way for me to export my workout logs as a CSV or excel file or something of that sort though?

  8. Sierra W-avatar

    Sierra W

    I am loving this app. My boyfriend told me to use it months ago and I didn't listen. and he is freakin ripped in 6 months of him using it. but I wish I did. I already lost 6 pounds. And based on this app and if I stay consistent, I should be to my goal weight by 2022 without starving myself and with variety in food options. also I love that I can avoid recipes with dairy using this app. just amazing!!!!

  9. Amber Martinez Llanes-avatar

    Amber Martinez Llanes

    Please make it so you can add an exercise without editing the whole workout. Also make the home page where you can add food and a workout that isn't in the plan.

  10. Chris m-avatar

    Chris m

    PROS: -Best app I've found to juggle custom workouts, recipes, and macros Meal time made easy. Cook once for several days. Choose how many each meal feeds. Super easy/quick recipes. Plans workout regimes based on your capabilities AND it's totally customizable Graphs show progress over time.