Strongr Fastr Workout, Meal and Diet Planner APK
Version 2.3.5 - com.strongrfastr.cordovastrongrfastr,cordova,health,fitness,strongr,fastr
Gym or home workout plans + macro, keto, paleo, vegan, or vegetarian meal plans
APP Information
| Download Version | 2.3.5 (20305) |
| Apk Size | 6.95 MB |
| App Developer | Strongr Fastr LLC |
| Malware Check | TRUSTED |
| Install on Android | 5.0 and up |
| App Package | com.strongrfastr.cordova.apk |
| MD5 | ed259082dba5c692ea4c53c326605255 |
| Rate | 5 |
| Website | http://www.strongrfastr.com |
Table of Contents
Download Strongr Fastr Workout, Meal and Diet Planner 2.3.5 APK
App Description
Strongr Fastr Workout, Meal and Diet Planner is strongrfastr,cordova,health,fitness,strongr,fastr, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Strongr Fastr LLC website who developed it. com.strongrfastr.cordova.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 2.3.5 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 42+ times on store. You can also download com.strongrfastr.cordova APK and run it with the popular Android Emulators.
Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including / tone as well as weight loss, bulking, or maintaining your weight. It gives you a and matches you with a . The meal plan , ensures you get the right amount of protein and calories and is - swap any meal out for another one- Strongr Fastr makes sure the replacement is healthy and meets your macros too. You get simple recipes and a simple to make shopping and meal prep easy. The exercise routines fit your schedule, goals, and equipment and can be and can include . Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines. Our meal plans are and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein. Our healthy recipes are tasty but simple and don’t require a bunch of strange, expensive health-food, making it . has never been easier. The routines have all been used by millions to help build muscle and burn fat. Strongr Fastr is your mobile personal trainer that and research of creating your own exercise program and meal plan that’s tailored to your goals. It helps you get fit, . • - it determines the targets for you or you can input your own • Database of hundreds of easy, • • Fully customizable- to another that meets your macros (IIFYM- if it fits your macros) • • Includes organized shopping list • Supports • Automatically adjusts your nutrition targets over time • Supports standard, vegetarian, vegan, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish • Get matched with a workout program that meets your schedule, goals, and equipment needs • Choose from any of the preloaded routines including: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, and PPL routines • Ability to • show proper form • Progressive training plans combine fat burning & muscle building • - ensures that you keep progressing • of weight loss/gain • Progress charts for individual exercises and volume • Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises • Input your own nutrition targets (calories, protein, carbohydrates, fiber) Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial. Support: [email protected] Business Inquiries: [email protected] Website: https://www.strongrfastr.com/ Any problems or feature suggestions? Let us know! We’re good listeners. FB: StrongrFastr IG: StrongrFastr Twitter: @StrongrFastrApp
App ChangeLog
- -Facebook sign-in and push notification fix
App Screens
Older Versions
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Stephan Tourville
This is a fantastic app and much better designed than some of the bigger fitness apps. - UI is a pleasure to use and easy to understand. - Has both desktop and mobile interface. - Excellent workout choices, highly customizable, and simple to use while you're working out. Even has a plate calculator and timers for rest periods! - Meal planning is awesome. You can use their recipes or add your own via barcode scanning or database lookup. - Generates a grocery list for you. There is so much more, but bottom line: This app makes setting up a nutrition and fitness plan easy. It's the best I've found.
James Smith
They lock the food scanning function behind a paywall if you choose the free plan, even MyFitnessPal gives free users that function to see if you'll even use it. I don't want to commit to a 7-day free trial and potentially get charged $50 to $75 CAD (3 and 12 month plans respectively). No thank you.
Finley Gordon
Please add the ability to view what weights+reps you did last workout(s) during a workout. Also the workouts are very repetitive, every week the same thing Edit: I see your reply and acknowledge that's true, but it's also just nice to be able to visually see your progress during a workout sometimes. It would also be good if there was another way for paying customers to provide feedback without having to leave reviews here
dalaoshuable
Good app, great customer service, just a pity the vegan meals are too repetitive. Plus, if you put the meals in an app like cronometer, it's very clear that you do not meet your daily nutritional requirements. Other than that, work out plans often do not recognize you skipped a work out and put you up for the next level; changing it back is sometimes not possible so you have to start your plan again, to go back to where you want to be.
Paul Walker
I like that it makes the meal planning much easier. I hate having to plan out macros and build recipes. I wish it could build the grocery list correctly, though. it tells you what to buy, but not the correct quantities. I also wish it would integrate with something like Instacart. Ideally I could choose my meals, click a button and import that grocery list to a grocery delivery service and then move on with my day.
Neo Phiri
Perfect app. Helped me a lot, gives a lot of guidance and knowledge for someone who is starting on their fitness journey.
Antony Nyagah
Pretty great app. The variety of routines is wonderful. Is there a way for me to export my workout logs as a CSV or excel file or something of that sort though?
Sierra W
I am loving this app. My boyfriend told me to use it months ago and I didn't listen. and he is freakin ripped in 6 months of him using it. but I wish I did. I already lost 6 pounds. And based on this app and if I stay consistent, I should be to my goal weight by 2022 without starving myself and with variety in food options. also I love that I can avoid recipes with dairy using this app. just amazing!!!!
Amber Martinez Llanes
Please make it so you can add an exercise without editing the whole workout. Also make the home page where you can add food and a workout that isn't in the plan.
Chris m
PROS: -Best app I've found to juggle custom workouts, recipes, and macros Meal time made easy. Cook once for several days. Choose how many each meal feeds. Super easy/quick recipes. Plans workout regimes based on your capabilities AND it's totally customizable Graphs show progress over time.