Seniors Beginner Workout - 20 Minutes Training APK
Version 4.2.3 - com.andromo.dev516135.app1015140andromo,dev516135,app1015140,health,fitness,seniors,workout,plan,beginner
APP Information
| Download Version | 4.2.3 (1001) |
| Apk Size | 13.97 MB |
| App Developer | App4Life dev |
| Malware Check | TRUSTED |
| Install on Android | 4.1.x and up |
| App Package | com.andromo.dev516135.app1015140.apk |
| MD5 | 1ac85d06cace1e262276c32deb32a20b |
| Rate | 5 |
Table of Contents
Download Seniors Beginner Workout - 20 Minutes Training 4.2.3 APK
Unlock the Fountain of Youth with our Seniors Beginner Workout!
Stay Active and Vibrant at Any Age
As we age, staying active is crucial to maintaining both our physical and mental well-being. However, sometimes it may feel overwhelming to start a workout routine, especially if you're new to exercising or have been living a sedentary lifestyle for some time. Fret not! Our Seniors Beginner Workout is here to kickstart your fitness journey and help you unlock the fountain of youth.Discover the Power of a 20-Minute Training
In today's fast-paced world, finding time for a long and exhausting workout can be challenging. That's why our Seniors Beginner Workout is designed to be efficient yet effective, taking only 20 minutes of your day. Gone are the days of spending hours at the gym or feeling drained by demanding exercises. With just 20 minutes, you can make a significant difference in your overall health and vitality.Embrace a Body-Positive Approach
We understand that the idea of working out can sometimes come with negative connotations, especially when it comes to seniors. That's why our Seniors Beginner Workout focuses on creating a body-positive environment that celebrates every step of your fitness journey. Our trained instructors are here to guide you gently through each exercise, ensuring your safety and comfort at all times.Build Strength, Flexibility, and Balance
Our workout routine incorporates a variety of exercises specifically designed to cater to the needs of seniors. You'll engage in low-impact cardio activities to boost your cardiovascular health, strength exercises to tone your muscles and prevent age-related muscle loss, flexibility exercises to enhance your range of motion, and balance exercises to prevent falls and improve overall stability.A Community of Support and Encouragement
Joining our Seniors Beginner Workout means becoming part of a vibrant community that understands the challenges and triumphs of aging with grace. You'll connect with like-minded individuals who are committed to embracing an active lifestyle and staying youthful. Together, you'll motivate and inspire each other to reach new fitness heights while fostering meaningful relationships along the way.Take the First Step Towards a More Energetic Tomorrow
Don't wait another moment to begin your fitness journey. Our Seniors Beginner Workout is tailored for you, providing a safe and enjoyable experience for all fitness levels. Say goodbye to sedentary living and hello to a more energetic tomorrow. Join us and unlock the fountain of youth that resides within you!App Description
Seniors Beginner Workout - 20 Minutes Training is andromo,dev516135,app1015140,health,fitness,seniors,workout,plan,beginner, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit App4Life dev website who developed it. com.andromo.dev516135.app1015140.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.2.3 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 41+ times on store. You can also download com.andromo.dev516135.app1015140 APK and run it with the popular Android Emulators.
In this 20-minute workout that features exercises for seniors, we lead older adults through a workout featuring a warm up, strength, flexibility, balance exercises and a cool down. Designed specifically for adults over age 50, this workout can be done at home, at work, at the gym—almost anywhere! You'll need a sturdy chair with arms; two equally weighed objects like dumbbells, soup cans, or water bottles; a mat; and a towel. The App also includes instructions on how to modify some of the exercises to meet different needs. Just because you are 50+ years old, that does not give you the right to stop taking care of your body. It is important for mature adults to continue or begin a healthy lifestyle to live a long and healthy life. What are some of the benefits seniors can achieve through an exercise program? As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is craving for you to keep moving. And though you may be ready to retire from your 9-5, don’t hang up your walking shoes quite yet. The truth is that if you really want to enjoy these golden years and get more quality time from them, your best strategy is to exercise regularly. This workout for seniors begins with a simple exercise warmup. then we lead you through a series of strength and balance exercises, INDEX Sample Workout for Older Adults
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Lonye Gilles
I was hoping this would be a great exercise opportunity for me at a golden age, but alas, it's not. I have joint pain and degeneration from arthritis so can not do squats and most of the floor exercises in this app. I'd like to see an app that is truly designed for seniors that we can do with our creaky joints.
Linda Fong
Like it isn't timed so can go at own pace. Also like the repeated demo with a real person to ensure doing the exercise correctly. Lay out user friendly and right pace for seniors.
Candace Harper
These are great exercises, but not for seniors. I'm 41 with fibromyalgia and bad knees and I can't do most of these without causing pain and lots of crunching and popping in my joints. Just mis-advertised.
Devorah Cohen
The models are young and doing it too fast. One exercise says start with arms 'long' but the model had her arms bent. Where are the chair exercises, the towels? You lost me with the young demonstrators. I thought this was for older folks. Thumbs down.
Papiya Dawn
Loved this. I am 42 years and down with severe back pain and a 10 kg overweight. So this app is just perfect for me as I have not yet reached the part where my body hardly moves or I can not sit on floor. But this is absolutely not for senior citizens, they won't be able to do most of these exercises specially those people, who never did it earlier regularly and need to find an app to start. My suggestion, change the target people. Show this app to light workout for beginners.
MS PS
This is not even for fit seniors... we're all broken down a little somewhere, but I can't do but about two of these AT ALL. It's simply not for anyone other than the oh-so-elderly model!
ali najmaei
Wonderful. But if it had sound , music and stop time announcement, it would be much better. Thanks anyway
A Google user
I'm a fit 67 year old who exercises daily but there's no way I could do the floor exercise or use weights above my head due to rotator cuff. Try more seated exercises than floor. They are just as effective. Here's a tip, use an older model to show the exercises. We don't need some young fitty to show us.
Zanri Louw
Great app it is a great app for lossing weite keep it up.
Linda Jayne Ritchie Robertson Greer
I'm a senior lady and the last 2 exercises in particular are the hardest. I can't see many elderly and/or disabled people being able to do them. I'm disabled with chronic pain in my back, arms, shoulders and legs, in fact most of my body. I'll keep at it though, and edit my review in a week or so.