Calculate your 1RM APK

Calculate your 1RM and percentages with the most known formulas.

Download Calculate your 1RM 1.3.5 APK

App Description

Calculate your 1RM is josmantek,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit JosmanTek website who developed it. com.josmantek.rms.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.3.5 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 610+ times on store. You can also download com.josmantek.rms APK and run it with the popular Android Emulators.

Calculate your 1RM and percentages with the most known formulas.

1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.

To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.

Formulas used in this application:

-Epley

-Lander

-O'Conner et al

-Lombardi

-Mayhew et al

-Brzycki

-Wathen 

App ChangeLog

App Screens

aad2e8c9de317de04a94266d73d6b9139e5e29fe.apk
Name:com.josmantek.rms.apk
Name:com.josmantek.rms
Name:calculate-your-1rm.apk
Name:ddbyJXjgfMNxN6ZoFfyN20180411-24389-1rujhgm

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.josmantek.rms.apk Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:8|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:65|
Name:aad2e8c9de317de04a94266d73d6b9139e5e29fe.apk
Name:com.josmantek.rms.apk
Name:com.josmantek.rms
Name:calculate-your-1rm.apk
Name:ddbyJXjgfMNxN6ZoFfyN20180411-24389-1rujhgm
SHA-1:aad2e8c9de317de04a94266d73d6b9139e5e29fe
SHA-256:8e145ea772add971b4b3687f19114fcd33519388c9b5cece475cbeed604f4e28
SSDEEP:98304:dJRVV4Kc+Q6gl+0EzNubdQwBbU0uAAC6KxK9L5SEASlk6POO:jRcwQ6+EIbdQWBQL5HVecOO
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:4780172
Uncompressed Size:11630308
Contained Files	:133
Contained Files By Type:xml:20,dex:1,MF:1,svg:2,RSA:1,js:40,so:5,css:3,eot:1,SF:1,ttf:1,png:51,