VGZ Mindfulness Coach

Mindfulness Coach app from VGZ - The free mindfulness app in the Netherlands

Coöperatie VGZ · nl.vgz.mindfulness

Not rated yet 500K+ downloads v3.3.2 20.6 MB Android 6.0+ PEGI 3 · Everyone

Download APK 20.6 MB All versions

Signature matches the Google Play version Details

At a glance

Latest version: v3.3.2 (716)
Updated: Jul 30, 2026 (2 months ago)
APK size: 20.6 MB
Requires: Android 6.0+ (API 23)
CPU support: x86 32-bit, x86 64-bit, ARM 32-bit, ARM 64-bit
Category: Medical (app)
Listed since: Jun 9, 2023 (at least)
Permissions: 18 (2 sensitive)
Website: vgz.nl/mindfulness-coach-app
Developer contact: [email protected]
Privacy: Developer's privacy policy

About this APK

VGZ Mindfulness Coach is an app by Coöperatie VGZ in the Medical category, listed since at least June 2023. It includes native code for x86 32-bit, x86 64-bit, ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

It asks for 18 permissions, 2 of them sensitive: read shared storage and modify shared storage. It asks for the same permissions as version 3.3.1. The app can read the advertising ID that ad and analytics services use.

What's new in v3.3.2

We hebben weer enkele verbeteringen doorgevoerd in deze nieuwe release.

Description

From the listing uploaded by “appupdater”.

Do you want to start with mindfulness or further deepen your mindfulness training? Then get started with this free mindfulness app. This has been the mindfulness app in the Netherlands for 10 years. Choose from more than 100 listening exercises in Dutch. Or follow a program, such as: - Getting to know mindfulness - Dealing with stress - From fear to direction - Balance in your daily life - Mindfully pregnant All types of mindfulness exercises The exercises range from meditation to (children's) yoga. What do you think of Children's Yoga with the Wonder House? Or Yoga nidra after which you feel completely relaxed. Choose a voice and duration Choose a voice (male or female) and follow the exercise wherever and whenever you want. There is always an exercise that fits into your day. From a few minutes to more than half an hour. Filter by part of the day, for example. For example, the body scan is very popular when sleeping. What else can you expect? - A free app for everyone - More than 100 exercises and 9 programs - Written by mindfulness coach Annegreetje - With filters and a mood meter for yourself - Visualization exercises, such as the mountain or blue sky - Meditations and yoga, also especially for children - Breathing exercises, breathe in, breathe out - Long and short body scans, a check-in with yourself - Sleep meditations, and then good night - Concentration exercises, for the necessary focus Written and compiled by experts Our in-house writer is mindfulness trainer Annegreetje Wolfs. She has written most of the exercises and is still writing new ones. We also ask for advice from a psychologist when putting together certain programs, such as the From fear to direction program. This app is for everyone You do not have to be insured with VGZ. The app is for anyone who wants to live more in the moment, concentrate better, be more relaxed and feel less stress. You can achieve it with mindfulness training. Healthcare providers often recommend the app Many healthcare providers recommend the free VGZ Mindfulness Coach app to their patients or clients. For example, in case of pain complaints, stress and tension. We are happy that we can help patients or clients recover in this way!

Version history

4 versions are listed, going back to v3.2.2.

v3.3.2 LATEST Jul 30, 2026 20.6 MB TRUSTED v3.3.1 Jul 16, 2026 20.6 MB TRUSTED v3.3.0 Jun 3, 2026 20.6 MB TRUSTED v3.2.2 Feb 11, 2026 19.7 MB TRUSTED

All 4 versions

Security & authenticity

Security rating: Trusted

Signing certificate

Signature matches the Google Play version Checked by the source store on Jul 30, 2026.
Certificate issued to “M2Mobi” This is the certificate of the Google Play version.
Same certificate as the 2 other versions checked

Store checks and file details

Developer signature verified Jul 30, 2026
Validated against Google Play Jul 30, 2026
Signed byCN=Michiel Munneke, OU="", O=M2Mobi, L=Amsterdam, ST=Unknown, C=NL
Signing certificate (SHA-1)4B:E6:D9:4C:85:C3:92:52:50:C2:E7:65:A4:F8:49:89:E9:8F:65:20
File MD53286bace000e99573bd566434d18c0a1
Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures (2 other versions compared). AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (18)

VGZ Mindfulness Coach requests 18 permissions, 2 of them sensitive.

Modify shared storage Sensitive android.permission.WRITE_EXTERNAL_STORAGE
Read shared storage Sensitive android.permission.READ_EXTERNAL_STORAGE
Access adservices ad id android.permission.ACCESS_ADSERVICES_AD_ID
Access adservices attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
Advertising ID com.google.android.gms.permission.AD_ID
Control vibration android.permission.VIBRATE
Foreground service media playback android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK
Full network access android.permission.INTERNET
Google Play install referrer com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
Google Play license check com.android.vending.CHECK_LICENSE
Internal broadcast protection (app-defined) nl.vgz.mindfulness.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Prevent the device from sleeping android.permission.WAKE_LOCK
Receive push notifications com.google.android.c2dm.permission.RECEIVE
Run at startup android.permission.RECEIVE_BOOT_COMPLETED
Run foreground services android.permission.FOREGROUND_SERVICE
Show notifications android.permission.POST_NOTIFICATIONS
View Wi-Fi connections android.permission.ACCESS_WIFI_STATE
View network connections android.permission.ACCESS_NETWORK_STATE

Required hardware & features

Basic touch input android.hardware.faketouch
Portrait screen android.hardware.screen.portrait
Wi-Fi android.hardware.wifi

VGZ Mindfulness Coach APK: questions and answers

How much space does VGZ Mindfulness Coach need?

The APK is 20.6 MB, and the app also needs 128.4 MB of extra data (OBB files). Leave about 169.6 MB free for the installation.

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is the VGZ Mindfulness Coach APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. It is signed with the same certificate as the 2 other versions checked. After downloading, check that the file's MD5 is 3286bace000e99573bd566434d18c0a1.