The Zone Diet for Beginners APK

Shed excess weight, reduce your risk of disease, improve your health

Download The Zone Diet for Beginners 1.0.0 APK

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The Zone Diet for Beginners is smadstudios,zonediet,food,drink,zone,diet,beginners, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Smad Studios website who developed it. com.SmadStudios.ZoneDiet.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 1.0.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 24+ times on store. You can also download com.SmadStudios.ZoneDiet APK and run it with the popular Android Emulators.

Learn the basics of the zone Diet for a healthier lifestyle

Get the introduction to The Zone Diet which will help you shed excess pounds, dramatically reduce your risk of chronic disease, and improve your mental and physical performance while living a longer more fulfilling life. 
The Zone Diet is not a fad diet, but a life-long dietary program based on strong science to reduce diet-induced inflammation.

The Zone Diet requires that you simply balance your plate at every meal and snack with these nutrients:

Protein – 1/3rd of your plate, add some lean protein, about the size and thickness of your palm. This could include egg whites, fish, poultry, lean beef or low-fat dairy.
Carbohydrates – 2/3rds of your plate, add a lot colorful vegetables and a little fruit. Fruits and vegetables to avoid are those that are high in sugar (e.g., bananas, carrots, grapes, raisins) or starchy (e.g., potatoes, corn).
Fat – Add a little bit of monounsaturated fat. This could include olive oil, avocado, or almonds. 

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