Interval Timer APK

Circuit gym timer for interval workout trainings. For Fitness or HIIT workout.

Download Interval Timer 1.1 APK

App Description

Interval Timer is smartapp,intervaltimer,hiit,health,fitness,interval,timer, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Mobile ARTS website who developed it. com.smartapp.intervaltimer.hiit.apk apps can be downloaded and installed on Android 3.1 and higher Android devices. The Latest Version of 1.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 278+ times on store. You can also download com.smartapp.intervaltimer.hiit APK and run it with the popular Android Emulators.

Interval Timer is a perfect app for your HiiT (High intensive interval Trainings)
After installation you got 3 predefined HiiT workouts .
 You can customize your own workout cycle depending on your own needs.
Boost your excersises with gym timer:
HIIT training can literally have hundreds of forms. Depending on your objectives you can customize exercises, tools and time interval combinations to obtain the optimal result. If your progress grow try to configure your own workout
: 20 seconds of intensive workout and 10 seconds of rest, 8 rounds - its a 4 minutes workout.
, also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning
HIIT also significantly lowers insulin resistance and causes skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance
According to a study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training. High intensity training improved VO2 max (or your maximal oxygen consumption) by about 14%, while anaerobic capacity improved by 28%. These effects will help you shed those extra pounds of fat, while also building lean muscle.
A 2013 study by exercise scientists that participation in a CrossFit program significantly improved VO2 max and decreased body fat percentage in both males and females across all levels of fitness. 

App ChangeLog

• Simple Interval Timer

App Screens

1572794504037.apk
Name:1567637002154.apk
Name:com.smartapp.intervaltimer.hiit.apk

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.smartapp.intervaltimer.hiit.apk Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:12|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:61|
Name:1572794504037.apk
Name:1567637002154.apk
Name:com.smartapp.intervaltimer.hiit.apk
SHA-1:b2a69a31e144cd6afa8e7ba1395208f9b4489db9
SHA-256:ba0f5cb497746be29c3f5901cf4429a2e69f856403ef3532ddf737a448f79b6c
SSDEEP:49152:fyAFt8ZW8blBLJRVVuBgR08BZGVQZXx8e0jIlrjit8zocralmBhX1S0cVju6yk7U:frt8ZLbfLJRfuYrwVQIIlrjZxralmBhp
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:2717600
Uncompressed Size:4856850
Contained Files	:358
Contained Files By Type:xml:83,dex:1,MF:1,RSA:1,jpg:1,SF:1,mp3:2,ttf:22,png:238,