InnerHour - Self Help for Anxiety & Depression APK

Version 3.02 - com.theinnerhour.b2b
Last updated: Mon, 24 Dec 2018 7:05:12 UTC
theinnerhour,health,fitness,innerhour

Self-Help Tools for Depression, Anxiety, Stress, Anger and Sleep Difficulties.

APP Information

Download Version 3.02 (38)
Apk Size11.82 MB
App DeveloperInnerHour
Malware CheckTRUSTED
Install on Android5.0 and up
App Packagecom.theinnerhour.b2b.apk
MD5d849b3ebf449e4a35c0a72b749d82ed8
Rate5
Website https://www.theinnerhour.com

Download InnerHour - Self Help for Anxiety & Depression 3.02 APK

App Description

InnerHour - Self Help for Anxiety & Depression is theinnerhour,health,fitness,innerhour, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit InnerHour website who developed it. com.theinnerhour.b2b.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 3.02 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 768+ times on store. You can also download com.theinnerhour.b2b APK and run it with the popular Android Emulators.

Stress, anxiety, depression and many more concerns can come in the way of your happiness. We believe that when you are happy, you create a happier world for yourself and for others around you. Keeping this in mind, the InnerHour Happiness App has been designed to help you lead a happier and more fulfilling life. 

This self-help app is an all-in-one guide that has been developed with the inputs of experienced psychologists, psychiatrists, and other mental health-care experts. This app gives you the opportunity to access emotional support via customised programmes for various areas of concern, such as stress, anxiety, depression, sleep problems, and many more. We’ve incorporated research-based tools within a self-help framework so you can get started on your personal journey towards happiness. Happiness has no limits, and nothing should stop you from leading a happier life. 

Assessments

Each programme begins with an initial assessment to evaluate how you’re doing.

Based on your result, a 28-day personalised plan is created for you.

By following this plan, you can start seeing results and experiencing improvement in your functioning.

Daily Tasks

Five minutes of your time each day can help you make progress towards happiness and relief.

Be engaged and excited about your improvement with daily tasks.

Use our carefully crafted tools to develop and practise life skills, learn coping techniques, carry out relaxation activities, and read the latest, cutting-edge information in a field of interest to you.

Happiness Goals

Use well-established CBT techniques to minimise or eliminate the negative impact that your distress can have on you.

Make changes in your long-term patterns of dealing with distressing situations.

Practise these techniques on a regular basis and track your progress with consistent guidance from this therapy app.

Your Happy Thoughts

The CBT approach to happiness is founded on the idea that the way you think about a situation determines your feelings about it.

Use our step-by-step guide to keep track of, and work on, your unhelpful patterns of thinking that might be contributing to your distress.

Learn how you can start thinking more positively to feel happier.

Relief Tools

Use the app’s relief box, a storehouse of science-backed strategies that you can try for instant relief.

Choose from a plethora of strategies such as guided meditation, progressive muscle relaxation and more.

Try activities that are proven to help with specific concerns, such as stress, depression, or anxiety.

Should you have any queries, please email us on [email protected]

You can also browse through our website: https://www.theinnerhour.com/ 

App ChangeLog

  • Hey there! The latest version of the InnerHour App has a lot in store for you:
  • *New and improved interface*
  • We've tried to make our app look good, so you can work more easily on feeling good!
  • *Customisable notifications*
  • Don't miss out on anything - you can now customise the time for your daily reminders.
  • *Advanced Tracker*
  • Now track real progress you're making over time in your area of concern & get finer insights.
  • And oh! Do stay tuned for an even better version of our app, coming soon!

App Screens

InnerHour - Self Help for Anxiety & Depression App Screen 1InnerHour - Self Help for Anxiety & Depression App Screen 2InnerHour - Self Help for Anxiety & Depression App Screen 3InnerHour - Self Help for Anxiety & Depression App Screen 4InnerHour - Self Help for Anxiety & Depression App Screen 5InnerHour - Self Help for Anxiety & Depression App Screen 6InnerHour - Self Help for Anxiety & Depression App Screen 7

innerhour-self-help-for-anxiety-depression.apk

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.theinnerhour.b2b.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:12|undetected:60|
Name:innerhour-self-help-for-anxiety-depression.apk
SHA-1:1c35a702b7bc723da2e0f7c38e040c4ac9d758a0
SHA-256:71ee1f9abec655c9dff7ebe26143f0792ebf73f1e5008d27fca3336960ec8677
SSDEEP:196608:ETHFGd97iAtVzlniLl8LrXm7w2AU0TfLn0iMIzp7co4y3xYDhMV/izjM+INHxl:TdYOVzliLyL72AU0TfLn0xIWGxYDhMGY
File type:Android
Magic:Zip archive data
File size:12389631
Uncompressed Size:18336726
Contained Files	:2399
Contained Files By Type::1,MF:1,RSA:1,SF:1,dex:2,jpg:1,png:447,pro:1,ttf:9,txt:1,xml:226,

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Angelia-avatar

    Angelia

    I really love the app, but every time I click to start it tells me 'check your internet connection or try again later'. Since my network quality is excellent, I tried again later but it told me the same thing. I tried all courses, and it's same on all of them.😫 Please tell me what to do, so I can give u 5 stars. . . . . . . . . Edit: I reinstalled the app, and it works perfectly now. Thank u anyways 🥰

  2. Anja van Rooyen-avatar

    Anja van Rooyen

    Very good app, high quality and helpful. Gives you a sense of calm and control. Good for anybody wanting to better themselves. I found the set up and little details very pleasing and think everyone sould have such an app. Also it gives you the feeling that you are talking or writing to an actual person. Lots of different courses in the free option as well. Overall , would recommend

  3. Peachonade-avatar

    Peachonade

    It's good, but there's two bad things. One, sometimes when relief bot asks how you're feeling, there's no option for happy or anything positive. So then I'm forced to click something like "tired" or "upset" when I'm not really feeling that way. And two. UPDATE: If your app is for people 18+, then why does it say E for everyone?

  4. A Google user-avatar

    A Google user

    I definitely recommend this app! It helps you and give tips on how to be better to cope things with your life! I'm so glad that I found this! I had struggled depression, anxiety, fear, and a lot more.. When I saw this, it improved me mentally, physically and emotionally. Great app and I hope you would add more activities that can help other people grow so much more!

  5. Sandra-avatar

    Sandra

    So far I like this app and have found it useful. The design and functionality of it is lovely. I've done the sleep course and I love how it explains each exercise and how it will help. I'm keen to check out the other free courses. I believe the paid option is pretty affordable compared to other similar apps.

  6. Michael Lagneaux-avatar

    Michael Lagneaux

    On for a hand full of days and I must say I am loving it. Stay motivated and keep doing the activities, it really helps. Using this in combination with journaling helps give at least some kind of direction for writing each day. I would only have one suggestion about relief bot. I understand it's there for low moments, but I was surprised when I saw you couldnt say you were doing well to it. I accidentally clicked it and the only options were the negatives or dont talk. Not big, just a thought.

  7. Chavez, Ryl Clint O.-avatar

    Chavez, Ryl Clint O.

    it's a good app, it's really helping me. But my only problem is, I have to pay for premium subscription for me to unlock those things that MAY help me to put through an end to all of this. It's sad that I have to pay for some features that I badly needed, but because of lack of money(coz im still a student), I wasn't able to do those things😔

  8. Buniez07-avatar

    Buniez07

    In all honesty its an ok app! It has techniques for everyone! For anger depression anxiety sleep and happieness! But it does make u pay for a lot of the features which im not a big fan of. It did help me with anger a lot but please dont make it a theripist u can have both! Bc its an app and not a real person with full training not that its bad at what its suposed to be, but it wont replace a real person. overall 3/5 stars! :D

  9. FunnyzXoXo-avatar

    FunnyzXoXo

    Love this app!!! It can help you deal with stress, anxiety, depression, angermanagment, living happier and sleeping better. There are fun activities to help you with these things and even a cute little robot who you can talk to. There is a mood graph and when you select your mood, it goes really detailed(which I like). But my only problem is when I try to launch the app most times it gets stuck of the 'InnerHour' logo and it quite annoying when I really need it. Please fix this for 5 stars.

  10. Hw-avatar

    Hw

    I love the app. The tracking and excersizes are nice. Not too long. There is a lot of information/theory that explains the excersizes as well for a better understanding. All I'm missing is the ability to edit the mood tracker. To add a note later or want to redo/delete one. The graph is not insightful enough for moodswings. It's also confusing where some excersizes go. There's no overview of e.a. the Worry Tree items. It still feels a little incomplete.