5 Minute Plank Abs Challenge APK
Version 1.2.6 - com.snowfallmobileapps.fitness.plank.workoutsnowfallmobileapps,fitness,plank,workout,health,minute
The Workout that sculpts abs and develops strength in the core, shoulders & arms
APP Information
| Download Version | 1.2.6 (34) |
| Apk Size | 14.17 MB |
| App Developer | Fitness Everywhere |
| Malware Check | TRUSTED |
| Install on Android | 4.4.x and up |
| App Package | com.snowfallmobileapps.fitness.plank.workout.apk |
| MD5 | 37468bab5fdfd201e007d884629838ab |
| Rate | 5 |
| Website | https://www.facebook.com/SnowfallMobileApps |
Table of Contents
Download 5 Minute Plank Abs Challenge 1.2.6 APK
App Description
5 Minute Plank Abs Challenge is snowfallmobileapps,fitness,plank,workout,health,minute, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Fitness Everywhere website who developed it. com.snowfallmobileapps.fitness.plank.workout.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.2.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 134+ times on store. You can also download com.snowfallmobileapps.fitness.plank.workout APK and run it with the popular Android Emulators.
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - detailed history and charts - Multiple programs - for both beginners and veterans - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your needs - Customizable sounds, break time, number of series .... basically everything! - Beautiful interface, modern material design - Connected with Google Fit - Continuous development - if you desire any feature please send us feedback and we'll implement it! Practice: Perform planks several times each day, trying to hold the position a little longer each time. Use body-weight exercises: The plank workout will improve your core strength. Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem. HOLD IT If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Ways to improve your plank time The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
App ChangeLog
- fixed back button in workout, fixed some overlaps in french, fixed exercises number in add exercises other bug fixes and improvements
App Screens
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More Android Apps to Consider
James Buttabinzky
I had used a 5 minute ab app before and liked it but couldn't remember which, so I just picked this one. First thing it tells me to do is ... Sign in. I have to register to use this app? No thanks. I'll find one that doesn't make me do that.
Nelsea F. Iddi
How does this sync with Google Fit. I don't see any data on GF. False advertising or a bug, either way can't use this.
ışık gökmen
Not good not terrible Customizable workouts are cool. Sound notifications(end of the move etc ) do not work with latest update. I have to look all the time if move is finished during workout. Why did I update it anyway.It used to be working before. By the way workout remainder also does not work.
Jimmy Mayer
Does not sync with Google Fit. Otherwise, it works great. It has set routines and you can create you own. On some exercises, it shows the same silhouette instead of an actual representation of the type of plank.
Aina Aina
I love this app. Great and for now and no complaints. Just got confused at first how to choose workouts because once you choose you have to come back to play Best part is that you can track your records. Great work keep it up
Zsolt Magyar
It's a good app. But 5 minutes training lasts 4'44". Every exercise takes one second shorter in the charts, and log. Ok I know, I take the all exercise but I want to see the proper time in my logs. Thanks for your update for advance.
Millie Barnes
The app is okay, but there's no way to set a reminder for several times a day to actually do the exercise. You can set the timer in the app but it doesn't appear to do anything. UPDATE-- it's not a matter of whether it's fair or not. It's my review. Anybody can do a plank and we don't need an app to show as hell, what I was looking for specifically was an app that would give me a reminder three to four times a day to drop and do a plank. This one doesn't do so.
Davide Clari
If you love plank, you'll love this app. It comes with a few sets of exercises and lets you create your own plank schedule. It became a fundamental companion of my workouts.
David Landry
Pretty nice app but can't seem to sync it with Google Fit which is one the main criteria I'm looking for in this type of app. Would definitely add more star if the sync would work!
John Atwood
i have been using this app for iver two years now because I had to have something I could do every day, even when traveling! it has made a huge difference.