Stress af

Stressed, anxious and tense? This app teaches you a few days to relax and eliminate harmful stress on the most fundamental levels. The first step of this effective anti-stress course teaches you to relax physically and mentally. Second Step teaches you to make it deeper and faster. Third step teaches you how to self-timer relaxation, so you continue to benefit fully from even a short power nap. Together the exercises helps you to reset your nervous system, so the daily stress does not become a chronic condition. The guided exercises contains inspiring storytelling and specific instructions are easy to follow. It's all accompanied by the relaxing sounds that targeted affects both your mind and your body to inner peace and relaxation. The course is specially designed to help your subconscious and your nervous system to relax so that you can give permanent release of harmful stress. Along the way, also teaches you a simple but effective technique you can use to change the situations where you experience inadequacy or stress. This technique helps you to associate invigorating resources to challenging situations so that you can start to feel more calm and competent when you meet them. The app builds on the CD "Relax - and control your stress better," developed by the NLP coach and trainer Pete Andersen, who for years has been helping people with harmful stress. Pete Andersen has spoken of stress for many years before the problem was generally known, and he is a specialist in getting you to relax and feel good about yourself. You can see more about Pete Andersen www.peteandersen.dk. The app includes: • Introduction and Overview • Step 1: Learn to relax deeply by • Step 2: Learn the fast relaxation • Step 3: Learn to do it yourself • That you have learned. Step 1 is free, and steps 2 and 3 can be purchased for only 25 per. step. The biggest benefit you get by performing the exercise on each of the 3 steps for 10 days straight. The app therefore contains a counter that keeps track of how many days you have listened to each step. If you hear this exercise several times on the same day, it counts only as one day. If you pause a day, then count it a day down again when listening ideally happen every day that you get the most out of the app. When the level reaches 10, the counter starts at the next level. Only when all three counters reaches 10, the app counting days. At that point you are qualified as 'relaxes'. NOTE: Do not listen to this app when driving or responsible for working machines. Listen only to it when you safely can ignore the outside world and relax.