SkinPick - Dermatillomania

The Skin Pick App is a free and convenient way to overcome your skin picking disorder. It offers a range of resources and tools to aid users in their journey towards recovery and growth. Whether you register for the free version or subscribe to our paid program, this app provides valuable support and assistance. Subscribing to our paid program gives you access to communication with an expert therapist specializing in treatment of skin picking. Key Features: Education: Gain a deeper understanding of skin picking and its causes, triggers, and associated conditions, as well as the physical and emotional impact of skin picking. Learn about evidence-based treatment strategies and the first steps towards healing that you can take on your own. Self-Assessment: Begin your journey by taking a self-assessment. This assessment will help you understand the severity of your skin picking and serve as a baseline to measure your progress. If you choose to subscribe to the full program, we will use this to tailor your treatment plan accordingly. Awareness: Monitor your skin picking episodes, duration, and intensity over time. Whenever you feel the urge or have an episode, simply take out your phone and make a new entry. Over time, you will become more aware of your individual picking patterns, a crucial element in overcoming skin picking disorder. Do you pick at certain times of day? Under specific circumstances? What triggers your picking? Answering such questions in the app is important for finding the right coping methods for you. Therapy: Already seeing a psychologist about your picking? Enhance your therapeutic process by using this app, and share the data with your therapist. Or, subscribe to our paid program and communicate with experienced therapists specializing in skin picking disorder. These experts provide personalized guidance, professional advice, and support throughout your healing process. Expert therapist support (Paid Subscription) Our therapists specialize in treating skin picking disorder using evidence-based techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT). Your therapist will communicate with you via messaging in the app or video sessions. Personalized Treatment Program (Paid Subscription): Receive a customized treatment plan tailored to your specific needs by an expert therapist. This program will help you address the underlying causes of your skin picking and allow you to develop healthy coping mechanisms. Helpful Tools (Paid Subscription): Utilize a range of tools built upon evidence-based therapeutic techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT). These tools will enhance your healing journey and aid in your progress. Support Groups (Paid Subscription): Engage with a community of individuals facing similar challenges through virtual support groups that are led by skilled therapists. Share experiences, gain support, and offer encouragement to one another. Educational Content: Explore a rich library of educational materials, such as articles, videos, and webinars, to deepen your understanding of skin picking disorder and its management. This content provides valuable insights and empowers you with knowledge. Take the first step towards overcoming skin picking and improving your well-being with the Skin Pick App. Whether you choose to explore the self-help techniques in the free version or access professional support through the paid subscription, this app is designed to support your journey towards healing. Start your path to recovery today. CONNECT WITH US! We’d love to connect with you and receive feedback. Email us: [email protected] Check out our website: skinpick.com