Relaxing Rhythms 2

Continue your journey with Relaxing Rhythms 2! This ten-step program features world renowned mentors with a unique brand of teaching, and nine immersive events. Paired with the iom2, you’ll receive insight into your physiological states, providing you with the greatest benefits of Mind-Body training. In this 10-step program, you will be taken through three parts - an introduction, guided meditation, and practice event. Going through the program, and following the breathing indicator, you will learn to control your breath to promote a sense of calm and wellbeing as you progress. As you progress you will find a way within. You’ll begin to become aware of the rhythms of your mind and body, venturing deeper into your thoughts and emotions. You will gain greater control over your life and increase your ability to let go. Once you release what no longer serves you, then you’ll move into the realm of life as it’s meant to be – a life lived fully and filled with confidence, awakening and increased relaxation. Features include: - Works with iom2 biofeedback sensors - World-renowned experts & mentors in Health & Wellness - Variable difficulty: Grow and progress - Personalized breathing cycle rates to customize your experience - Track your progress through your personal online dashboard Relaxing Rhythms 2 Mentors Jon Kabat-Zinn Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through his pioneering work at the UMass Medical School where he is founder of its world-renowned Stress Reduction Clinic. Thich Nhat Hanh A Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Pema Chodron Ani Pema Chödrön is a fully ordained bikshuni in the Chinese lineage of Buddhism. Born in New York City, she first studied with Lama Chime Rinpoche for several years and then with her root guru, Chögyam Trungpa Rinpoche from 1974 until his death in 1987. She served as the director of Karma Dzong until she moved in 1984 to Nova Scotia to be the director of Gampo Abbey. Other world-class mentors include Gangaji, Adyashanti, Sally Kempton, Rick Hanson, Shinzen Young, and Sudhir Jonathan Foust. Prepare to be transformed by the experience that Relaxing Rhythms 2 offers you! *** This app requires Unyte’s iom2 biofeedback device and a subscription to our interactive content library. *** Unyte Interactive Meditation Unyte is unlike any other relaxation or stress-management program. With a biofeedback device known as the iom2, your breathing and heart rate guide your practice. Paired with a subscription to our immersive meditation Journeys led by world-famous guides, you will immediately know how to improve your meditation and reach new levels of calm. When you subscribe to Unyte, you’ll receive access to our growing library of interactive programs (we call them Journeys) that in total contain over 100 “vacations for your mind” - both guided and experiential. To learn more and sign up, visit us at www.unyte.com.