My Change Plan (MCP) app icon

My Change Plan (MCP)

My Change Plan is an evidence-based app and it can help you to quit smoking.

Centre for Addiction and Mental Health (CAMH) · com.camh.my_change_plan

Not rated yet 1K+ downloads v1.1.0 29.6 MB Android 5.0+ PEGI 3 · Everyone

Download APK 29.6 MB All versions
  • Signature matches the Google Play version Details

At a glance

Latest version
v1.1.0 (16)
Updated
Jun 12, 2024 (2 years ago)
APK size
29.6 MB
Requires
Android 5.0+ (API 21)
CPU support
ARM 32-bit, ARM 64-bit
Category
Medical (app)
Listed since
Sep 7, 2023 (at least)
Permissions
13 (4 sensitive)
Developer contact
[email protected]
Privacy
Developer's privacy policy

About this APK

My Change Plan (MCP) is an app by Centre for Addiction and Mental Health (CAMH) in the Medical category, listed since at least September 2023. It includes native code for ARM 32-bit and ARM 64-bit, so it runs on practically every phone.

It asks for 13 permissions, 4 of them sensitive, including camera, read contacts and read shared storage.

What's new in v1.1.0

We made improvements to the app in response to user feedback.  Now you can: ·         Easily log days when you have remained smoke-free with the new “I had a smoke-free day” button ·         Log any notes to help keep track of things you did when you had a smoke-free day ·         Track your total smoke free days since creating a personalized Change Plan and when you’re on a smoke-free streak

Description

From the listing uploaded by “appupdater”.

My Change Plan helps you quit or reduce smoking cigarettes. It was developed by clinicians and researchers at the Nicotine Dependence Clinic at the Centre for Addiction and Mental Health (CAMH). CAMH is Canada’s leading addictions and mental health treatment and research institution. The App is based on resources developed and curated by the experts at CAMH, and it has been tested with clients who were trying to quit smoking. In the app you can create a personalized change plan, including your triggers, coping mechanisms, and your motivations for quitting or reducing smoking. You can also identify people who you can reach out to for support, and create a custom support team within the app. With the information you provide, My Change Plan tracks your progress with easy-to-use graphs and statistics. You can choose your end goals, including a quit date or a date to reduce smoking by, so that your Change Plan is in your hands! My Change Plan allows you to: • Complete a personalized Change Plan questionnaire • Log smoking and/or cravings • Describe personal triggers and coping methods to manage cravings • Describe personalized motivations for change motivational messages via either text or image or audio clip • Track how much money you save by changing your smoking • Track the health benefits you achieve by changing your smoking • Create a support team that can help you manage your cravings • Track the time, location, mood, and craving of your last smoke • Track smoke-free days • Set up optional alerts to receive facts about smoking, inspiring quotes, reminders to log smoking, etc. • Learn more about nicotine replacement therapy, nutrition facts, physical activity and other smoking-related behaviours • Access online resources to further support you with your change plan *Please note that this app is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. This Application is distributed by CAMH; however CAMH has no control over, and makes no representations or warranties, expressed or implied, regarding the use of this application or the use or interpretation of any information stored on this Application.

Security & authenticity

Security rating: Trusted

Signing certificate

  • Signature matches the Google Play version Checked by the source store on Jun 12, 2024.
  • Certificate from Google Play App Signing Google keeps the signing key for the developer, so the certificate carries Google's name.

Store checks and file details

  • Developer signature verified Jun 12, 2024
  • Validated against Google Play Jun 12, 2024
  • Signed byCN=Android, OU=Android, O=Google Inc., L=Mountain View, ST=California, C=US
  • Signing certificate (SHA-1)6F:57:F8:7B:F8:41:FC:5F:9C:B5:AA:3E:F1:1D:62:21:85:C7:38:C6
  • File MD5b37e4adb3b168b7e2e5b9a75cd8172a1
  • Uploaded by “appupdater” Gold tier · 117,810 followers · uploading since 2020

Scans and ratings come from the source store; the certificate comparisons are AAPKs's own, made from the files' published signatures. AAPKs doesn't scan files itself — compare the MD5 and signer after downloading.

Permissions (13)

My Change Plan (MCP) requests 13 permissions, 4 of them sensitive.

Required hardware & features

My Change Plan (MCP) APK: questions and answers

Can I install this APK over the version I already have?

Yes, if your installed copy is older. It is signed like the Google Play version, so Android installs it as an update and keeps your data.

Is the My Change Plan (MCP) APK safe?

No one can promise that a file is safe, but some things can be checked. The source store rates this file Trusted. Its signature matches the Google Play version. After downloading, check that the file's MD5 is b37e4adb3b168b7e2e5b9a75cd8172a1.

Tags

camh my_change_plan medical change plan

More Medical apps