- Comprises of legendary fighter Bruce Lee's demonstration.

- It teaches most devastating strikes and how to exploit an opponent’s weaknesses with crafty counterattacks like finger jabs and spin kicks.

- It teaches you how to how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow.

- It teaches you to improve your peripheral vision, leverage, and timing.