Kardia - Deep Breathing Relaxation APK
Version 4.1.0 - com.labnasounds.kardiafreelabnasounds,kardiafree,health,fitness,kardia
Deep breathing exercise for stress relief, relaxation, yoga & better sleep
APP Information
| Download Version | 4.1.0 (18) |
| Apk Size | 28.14 MB |
| App Developer | Labna Sounds |
| Malware Check | TRUSTED |
| Install on Android | 4.4.x and up |
| App Package | com.labnasounds.kardiafree.apk |
| MD5 | aded482dd4023b8ddf4f9a8ad7c586e0 |
| Rate | 5 |
Table of Contents
Download Kardia - Deep Breathing Relaxation 4.1.0 APK
App Description
Kardia - Deep Breathing Relaxation is labnasounds,kardiafree,health,fitness,kardia, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Labna Sounds website who developed it. com.labnasounds.kardiafree.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 4.1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 632+ times on store. You can also download com.labnasounds.kardiafree APK and run it with the popular Android Emulators.
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple deep breathing exercise can help you in a few minutes. Let Kardia guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids. Here is what users say: - Stress relief - Calm down anxiety attacks - Cardiac coherence - Sleep aid: fight insomnia by focusing on deep breathing - Relaxation - Yogic breathing - Meditation sessions and sophrology exercises - Concentration improvement - Breathing rate between 1 and 15 cycles/min, adapted to a wide range of breathing exercices, including cardiac coherence and deep breathing - Inhalation/exhalation ratio setting - Target mode: automatically slow down or speed up the breathing rate during the session, to help you calm down, fall asleep, or get ready to go - Advanced mode: set inhalation and exhalation durations with 0.1s precision - Exercise duration between 1 minute and 1 hour. - Usable without looking at the screen thanks to guiding sounds and vibrations - No ads During ten days, try those exclusive features for free: - Large choice of high quality relaxing sounds - End session sound - Colors setting - Visual breathing cues - Customized vibrations Unlock all those features with a single in-app purchase. With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep. The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
App ChangeLog
- - Kardia can now be used for yoga breathing! All modes now support holding the breath, with independently programmable inhale-to-exhale and exhale-to-inhale hold duration
- - New presets system allow to store and recall settings to easily switch between your favorite exercices
- - New control gestures: tap the setting you want to change, then swipe horizontally to change the value
App Screens
Apk scan results
Apk Scaned By TotalVirus Antivirus,com.labnasounds.kardiafree.apk Was Pure And Safe. Scan Stats:harmless:0|type-unsupported:9|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:64| Name:6509cd3c26c1e38b92fa12b80d34e123a8de0411.apk SHA-1:6509cd3c26c1e38b92fa12b80d34e123a8de0411 SHA-256:ae8416862cd9f77d8a2ad890d736a546579f3c2f6628e9dd57c9afa1040e7803 SSDEEP:786432:Tmf02vw9wfql6ZoZG0GBDGc3iBWl1wH5MXd7SQnv6LzYqeh:TmfjI9pl6gG0GNGc3tl1+Ofvs4 File type:Android Magic:Zip archive data File size:29511452 Uncompressed Size:103295461 Contained Files :186 Contained Files By Type:xml:2,map:3,MF:1,RSA:1,SF:1,dat:2,dex:1,so:6,ini:1,wav:1,ogg:1,caf:1,png:12,
Older Versions
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Micah
Nice and calming. Good work. Can you make it so we can leave the app running in the background? That would be really nice.
Fatah Ali
Great app for free. It would be perfect if there was a way to automatically detect your current breathing rate, then alter it from there. Other than that, i think this very useful 👍
Simon Simard
Amazing! I was going through what is commonly know in psychology as "fragmentation" and this application definitly played an important role in my recovery. The design is simple, but practical, and the customizations are very helpful. This is the best app for breathing exercises I've found so far. Well worth buying the premium version (which is so cheap anyway). Thank you, whoever you are, for creating this.
Clive Wood
What a great app! I recently suffered an episode of atrial fibrillation and using a custom cardiac coherence exercise I brought my rhythm back to sinus. Experiment to get the best personalised ratio to suit your preference. 5 in, 6 out suits me. There are loads of other custom options too to get the look you like. Well done and thanks!
K
I can't even use this app because the orientation mode won't lock; the screen keeps flipping between portrait mode and landscape mode and won't respond to my phone orientation lock. My back button doesn't work either. I'm also not a huge fan of all the swiping for controls. It's too much to remember when I just want to relax.
Andrew T
Great anchor when I'm having trouble settling into meditation, and I've also started using it while studying to make sure I'm not tensing up too much. (ideas for improvement: indefinite run mode, keep running with screen locked, maybe shared/synced sessions with friends)
Pat Roach
Love this app for slow, resonant breathing or working with different inhale/exhale ratios. Easily customizable, easy to use. I like the gentle sound guidance so I can close my eyes & not have to watch the screen.
Wendy Hunt
This is the best breathing app I've found. Have used it on IPhone for about 3 years. Now changed to using android. It's lovely for its clean relaxing format. I've used several breathing apps and this is best for visualization of lungs opening smoothly to fill and closing smoothly to expell air
Sylvie Tremblay
I really appreciate it and intend to buy it... Is it possible to switch in french?... I use it for the most part on mode audio only...the sound to signal inhale and exhale could be more distinct specially when I use a 6-4 ratio... Thank you so much. Discovering kardia really made my day 😇🙏🌼
Brianna Malcolmson
Didn't expect breathing to have such a calming effect. Surprisingly awesome. It would be great if there were links to additional resources like books, videos or blogs about the activity and how it works and suggested ways to use the app.