Jealousy CBT Tools Self-Help

Signs of Irrational Jealousy • Are you overly suspicious of your partner? • Do you question your partner excessively? • Do you check up on your partner? • Do you need frequent reassurance? • Does your jealousy cause anger directed at your partner? • Is your relationship being harmed by your jealous behavior? • Is your jealousy not based on evidence? • Is it, in fact, contrary to the evidence? Improve Yourself - Improve Your Relationship Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience. CBT tools included in this app 1) Assistance audios • Jealousy Assistance -- coaches you through a jealous episode • Mindful Grounding -- teaches you how to refocus during intense emotions • Mindful Breathing • Managing Anger 2) Tests • to help you learn about yourself • Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability. • Cognitive Styles Test, Your Happiness Assessment and more 3) Articles • When Is Jealousy Irrational? • What to Do When Your Jealousy Threatens to Destroy Your Marriage • Jealousy: When the Damage is Done • Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships • and more 4) Cognitive Diary • step by step evaluation of an event that caused distress • to help with cognitive restructuring 5) Daily Goals & Healthy Activities Log • plan and track daily activities to motivate and make improvements • treatment planning with therapist 6) Mood Log • record your moods throughout the day • mood analysis feature: shows your average mood ratings for different actions or events • graphs to track your mood 7) Dozens of audios • Guided Imagery -- relaxation • Quick Stress Relief -- simple exercises • Mindfulness • Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions • Muscle Relaxation • Mindfulness Training • many of the articles are also available in audio format 8) Qi Gong Videos • a gentle, physical relaxation method About cognitive-behavioral therapy Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health. These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities. Other features • All personal data stored in your device. • Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app • Password protection (optional) • Daily reminder (optional) • Examples, tutorial, articles • Email entries and test results - useful for therapeutic collaboration