Back Pain Relief Exercises
Relieve back pain in 15 mins. Daily stretches & strengthening.
Khobta App · com.khobta.backpainreliefexercises
UpdatedMar 18, 2026
PublishedMar 18, 2026
Packagecom.khobta.backpainreliefexercises
MD5b985b5bbeb3f13b0082ee8443cefc13a
SHA1 (signer)7D:64:F9:C2:53:C7:EF:35:A0:72:0F:6F:8A:80:2B:D4:B9:20:AA:3A
Signed byCN=Jx Clarynx, O=zph-mph, OU=anon.org, L=Caraga, ST=Surigao Del Norte, C=8609
Architecturesarmeabi-v7a
Malware scanTRUSTED
Websitehttp://khobta.ru/
Contact[email protected]
Privacy policyView
What's new
Smoother workouts, refreshed design, and powerful new tools to relieve back pain naturally. We’ve also fixed bugs and improved performance for a more comfortable experience. Take care of your back every day!
Description
Manage back pain and improve spinal health with effective exercises designed for home use.
Are you struggling with a bad back? Whether it is a dull ache in your lower back (lumbar), stiffness from sitting at a desk all day, or tension in your neck, our app offers a practical solution.
The app includes clear images and detailed text instructions to guide you step-by-step for the correct technique.
Key Features:
★ Targeted Programmes: Routines specifically selected to relieve lower back, upper back, and neck pain.
★ Visual Guides: Clear illustrations and instructions ensure you perform exercises safely, similar to a physio session.
★ Sciatica & Stiffness: Exercises designed to assist with sciatica nerve pain and general muscle tightness.
★ Daily Routine: Short sessions of about 15 minutes that fit easily into your lifestyle.
★ For All Levels: Start with gentle stretches and gradually increase intensity as your back gets stronger.
Why choose this app?
Back pain is often caused by muscle imbalances, poor posture, or lack of movement. Regular exercise helps to:
• Strengthen the core muscles that support your spine.
• Improve flexibility and mobilise stiff joints.
• Prevent future injuries and muscle spasms.
• Relieve tension accumulated in the lower and upper back.
Safety First:
These exercises are designed to support recovery and get you moving again. However, if you have severe pain or a history of back injury, please consult your GP or Physiotherapist before starting. Listen to your body: exercise should provide relief, not pain.
Download now and start your journey to a pain-free life today!
Are you struggling with a bad back? Whether it is a dull ache in your lower back (lumbar), stiffness from sitting at a desk all day, or tension in your neck, our app offers a practical solution.
The app includes clear images and detailed text instructions to guide you step-by-step for the correct technique.
Key Features:
★ Targeted Programmes: Routines specifically selected to relieve lower back, upper back, and neck pain.
★ Visual Guides: Clear illustrations and instructions ensure you perform exercises safely, similar to a physio session.
★ Sciatica & Stiffness: Exercises designed to assist with sciatica nerve pain and general muscle tightness.
★ Daily Routine: Short sessions of about 15 minutes that fit easily into your lifestyle.
★ For All Levels: Start with gentle stretches and gradually increase intensity as your back gets stronger.
Why choose this app?
Back pain is often caused by muscle imbalances, poor posture, or lack of movement. Regular exercise helps to:
• Strengthen the core muscles that support your spine.
• Improve flexibility and mobilise stiff joints.
• Prevent future injuries and muscle spasms.
• Relieve tension accumulated in the lower and upper back.
Safety First:
These exercises are designed to support recovery and get you moving again. However, if you have severe pain or a history of back injury, please consult your GP or Physiotherapist before starting. Listen to your body: exercise should provide relief, not pain.
Download now and start your journey to a pain-free life today!
Required features
- Faketouch android.hardware.faketouch
- Screen Portrait android.hardware.screen.portrait
Permissions (15)
Back Pain Relief Exercises requests the following Android permissions:
- Access Adservices Ad Id android.permission.ACCESS_ADSERVICES_AD_ID
- Access Adservices Attribution android.permission.ACCESS_ADSERVICES_ATTRIBUTION
- Access Adservices Topics android.permission.ACCESS_ADSERVICES_TOPICS
- Access Network State android.permission.ACCESS_NETWORK_STATE
- Foreground Service android.permission.FOREGROUND_SERVICE
- Internet android.permission.INTERNET
- Post Notifications android.permission.POST_NOTIFICATIONS
- Receive Boot Completed android.permission.RECEIVE_BOOT_COMPLETED
- Schedule Exact Alarm android.permission.SCHEDULE_EXACT_ALARM
- Wake Lock android.permission.WAKE_LOCK
- Com Android Vending Billing com.android.vending.BILLING
- C2dm Permission Receive com.google.android.c2dm.permission.RECEIVE
- Finsky Permission Bind Get Install Referrer Service com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
- Gms Permission Ad Id com.google.android.gms.permission.AD_ID
- Com Khobta Backpainreliefexercises Dynamic Receiver Not Exported Permission com.khobta.backpainreliefexercises.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
