0-100 Pushups Trainer APK

Version 4.48 - com.zenlabs.challenge.pushups
Last updated: 2020-02-04
,0 to 100 pushups trainer pro,

Using a proven program, you'll be able to complete 100 pushups in just 8 weeks!

APP Information

Download Version 4.48 (52)
Apk Size11.79 MB
App DeveloperZen Labs Fitness
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.zenlabs.challenge.pushups.apk
MD5c52668dcbd29cc18ecd82bb0c193eef7
Rate0
Website http://www.zenlabsllc.com

Download 0-100 Pushups Trainer 4.48 APK

App Description

0-100 Pushups Trainer is , content rating is Everyone (PEGI-3). This app is rated 0 by 0 users who are using this app. To know more about the company/developer, visit Zen Labs Fitness website who developed it. com.zenlabs.challenge.pushups.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.48 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 78+ times on store. You can also download com.zenlabs.challenge.pushups APK and run it with the popular Android Emulators.

◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 100 Pushups in 8 weeks using a proven program!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!

"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"

Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).

Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight!

Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include:
◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.
◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.

≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!

≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W

★ Join the community for help, tips, and advice! 
http://www.facebook.com/zenlabsfitness 
http://twitter.com/zenlabsfitness 

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. 

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
 

App ChangeLog

  • - Added My Rewards section (inside Settings) so you can now easily share your progress and achievements!
  • - Optimized performance for latest Android OS
  • - Tons of small bug fixes
  • Don't forget to check out all the other Zen Challenge apps to get in the best shape of your life! If you enjoy the app, please leave us a positive review, every little bit helps!

App Screens

0-100 Pushups Trainer App Screen 10-100 Pushups Trainer App Screen 20-100 Pushups Trainer App Screen 30-100 Pushups Trainer App Screen 40-100 Pushups Trainer App Screen 5

Reviews From google play store

This app is really helping me get stronger so I can finally graduate from proper pushups on a kitchen chair seat to the floor. I learned that you should be patient and dont rush through the rest periods. It's important to recover from each set so you can properly complete the next given amount of reps.


Yesterday I did the whole 1st week in 1 day and it helped me to gain (a lot of) muscle. Now I can do pull up with push up at the same time on a rod I can't reach (ik there's a word for the pullup-pushup thing just I can't remember it). Great app 100% would recommend. And if you can't do a single push up, than try every day and some days later you will be able to do like 10 without a problem. That's when you should start using the app.


Amazed at some of the reviews here. Some complain about it not tracking weight? Or playing music? What the hell guys this isn't Spotify, and it's not Noom or MyFitnessPal. You want weight loss tracking, go to Noom/MyFitnessPal, you want music? Go to YouTube or spotify! This is a strength building app! The point is to slowly build up muscle to perform 100 pushups! Something to keep in mind when it comes to this challenge/app. You need to change your lifestyle. Clean up your diet! If you eat right, hit your 10,000 step mark and do this app you are going to look damn good, no way around it. I may be on day 1, but as a former Infantry Soldier who is no stranger to pushups I can safely say this is going to get me up to the 100 mark. Going to mix this with the Ab challenge as well.


Really like all the Zen Trainers. Great workouts for non run days. My only frustration is there is no schedule for what day is a training day and what day is rest. But I figure it out myself.


Good app. It works well. I'm glad there's a warm-up portion. Hopefully someday it will sync with Google Fit. I have to track my workouts.


Seems to work pretty well. I like how the app is designed. It makes each workout easy and tracking my progress is easy as well.


It's a good app that does a decent job of keeping you in track. I actually wish it reminded me everyday to do the pushups...keep me honest and motivated. But, it's a simple app, and the results in the end are worth it


Easy to use and seems to be working. Would like some brief instructions on proper form but that is only complaint.


Cool app! It would be nice to not have to have 2 min rest periods between pushups but I just keep going and use my nose (while doing pushups with my phone under me) to advance in the workout.


So far so good.. adds come on after the workout so they really are a non factor. The breaks may seem long at first but just get through them because eventually you are going to need them


Permissions

requires following permissions on your android device.

android.permission.ACCESS_COARSE_LOCATION
android.permission.ACCESS_FINE_LOCATION
android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.BLUETOOTH
android.permission.CAMERA
android.permission.CHANGE_WIFI_STATE
android.permission.GET_TASKS
android.permission.INTERNET
android.permission.MODIFY_AUDIO_SETTINGS
android.permission.NFC
android.permission.READ_CALENDAR
android.permission.READ_EXTERNAL_STORAGE
android.permission.READ_LOGS
android.permission.READ_PHONE_STATE
android.permission.RECORD_AUDIO
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_CALENDAR
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.google.android.gms.permission.ACTIVITY_RECOGNITION
com.sec.android.provider.badge.permission.READ
com.sec.android.provider.badge.permission.WRITE
android.hardware.bluetooth
android.hardware.camera
android.hardware.faketouch
android.hardware.location
android.hardware.microphone
android.hardware.screen.portrait
android.hardware.wifi
approximate location (network-based)
Allows the app to get your approximate location. This location is derived by location services using network location sources such as cell towers and Wi-Fi. These location services must be turned on and available to your device for the app to use them. Apps may use this to determine approximately where you are.

precise location (GPS and network-based)
Allows the app to get your precise location using the Global Positioning System (GPS) or network location sources such as cell towers and Wi-Fi. These location services must be turned on and available to your device for the app to use them. Apps may use this to determine where you are, and may consume additional battery power.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

pair with Bluetooth devices
Allows the app to view the configuration of the Bluetooth on the phone, and to make and accept connections with paired devices.

take pictures and videos
Allows the app to take pictures and videos with the camera. This permission allows the app to use the camera at any time without your confirmation.

connect and disconnect from Wi-Fi
Allows the app to connect to and disconnect from Wi-Fi access points and to make changes to device configuration for Wi-Fi networks.

retrieve running apps
Allows the app to retrieve information about currently and recently running tasks. This may allow the app to discover information about which applications are used on the device.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

change your audio settings
Allows the app to modify global audio settings such as volume and which speaker is used for output.

control Near Field Communication
Allows the app to communicate with Near Field Communication (NFC) tags, cards, and readers.

read calendar events plus confidential information
Allows the app to read all calendar events stored on your phone, including those of friends or co-workers. This may allow the app to share or save your calendar data, regardless of confidentiality or sensitivity.

read the contents of your SD card
Allows the app to read the contents of your SD card.

read sensitive log data
Allows the app to read from the system's various log files. This allows it to discover general information about what you are doing with the phone, potentially including personal or private information.

read phone state
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.

record audio
Allows the app to record audio with the microphone. This permission allows the app to record audio at any time without your confirmation.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

add or modify calendar events and send email to guests without owners' knowledge
Allows the app to add, remove, change events that you can modify on your phone, including those of friends or co-workers. This may allow the app to send messages that appear to come from calendar owners, or modify events without the owners' knowledge.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

activity recognition
Allows an app to receive periodic updates of your activity level from Google, for example, if you are walking, driving, cycling, or stationary.

Older Versions

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