Home Workout - No equipment - Lose weight at home APK

Version 7.0.0 - com.fitness.center.seven.minute.workout
Last updated: Sun, 17 Jan 2021 0:11:00 UTC

Home Workout - No equipment - Lose weight at home apk

APP Information

Download Version 7.0.0 (50)
Apk Size24.72 MB
App DeveloperWorkout Center
Malware CheckTRUSTED
Install on Android4.0.x and up
App Packagecom.fitness.center.seven.minute.workout.apk

Download Home Workout - No equipment - Lose weight at home 7.0.0 APK

App Description

Home Workout - No equipment - Lose weight at home is fitness,center,seven,minute,workout,health,home,workouts, content rating is Everyone (PEGI-3). This app is rated 3.5 by 4 users who are using this app. To know more about the company/developer, visit Workout Center website who developed it. com.fitness.center.seven.minute.workout.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 7.0.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 3632+ times on store. You can also download com.fitness.center.seven.minute.workout APK and run it with the popular Android Emulators.

Home Workout for IOS : https://itunes.apple.com/us/app/home-workout-lose-weight-trainer-six-pack-body/id1268408885?ls=1&mt=8

* No workout equipment & just minutes a day 
* Fun achievements and rewards to keep you motivated 
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

Home Workout contains more than 100 exercises ,you can workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.


- No workout equipment & just minutes a day 
- No internet access needed. Workout at home , at the office and anytime! 
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language

Each exercise has instruction, guidline and graphic. eg:

+ Push up
+ Squat 
+ Sit ups 
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ punch

Over 100 EXERCISES to improve 6 kinds of muscles

+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

App ChangeLog

  • Ver 5.1.0
  • - Update weight chart
  • - Fixed critical issues
  • Ver 5.0.4
  • - Add new function kcal
  • - Fixed critical issues
  • - Optimize app
  • Ver 4.0.0
  • - Add new function weight chart
  • - Fixed critical issues
  • Ver 3.3.0
  • - Add new function share
  • - Fixed critical issue
  • - Optimize application
  • Ver 3.0.2
  • - Add new function reset workout
  • - Fixed critical issue
  • Ver 3.0.0
  • - Add new function create custom workout for user
  • - Fixed critical issues
  • Ver 2.1.0
  • - Fixed critical issues
  • - Improve performance

App Screens

Home Workout - No equipment - Lose weight at home App Screen 1Home Workout - No equipment - Lose weight at home App Screen 2Home Workout - No equipment - Lose weight at home App Screen 3Home Workout - No equipment - Lose weight at home App Screen 4Home Workout - No equipment - Lose weight at home App Screen 5Home Workout - No equipment - Lose weight at home App Screen 6

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. A.S. Olson-avatar

    A.S. Olson

    The app is ok with the ability to calculate how many calories burned and some tips on exercises, but I've got some issues with the workouts chosen for programs. I wanted to do an easy full body since I haven't worked out in a while and am a bit heavyset. Why is there 10 downward dog PUSHUPS on DAY 2 when only 3 normal were Day 1?! I got like 5 and then flubbed. What about people bigger than me who have barely worked out ever? Why would this be among the first few workouts?

  2. Ronnie Brown-avatar

    Ronnie Brown

    Well for a physical fitness app to help enhance your physical condition the app is pretty well developed. I my case I am in my 60's and have been fitness training since my 20's and I guess you can say it paid off because when I compare myself with others my age from a fit stand point of veiw I have not deterioated as obvious as many of them who did not stay fit in their earlier age. There still is no way to beat Father Time so there is a great difference in my health now as oppose to my youth.

  3. Robert Ryan-avatar

    Robert Ryan

    I helps keep me motivated. My only issue is when you meat the end of the 30 days, they just keep adding more reps of the same exercise. 3 set of 70 on lunges, squats, downward dog push ups.....it get a little monotonous, and it's hard on my knees.

  4. Hossain Nahdi-avatar

    Hossain Nahdi

    Just the-worst workout program ever, full of adverticements and commercialities. Even while working out, you will not get the feeling that you are training with a coach out of it. Furthermore, feels like a automaton ordering you to do so. Working plans are extremely disorganised and no certain amount of rests. Worst, just the worst.

  5. Jaxzon Nickerson-avatar

    Jaxzon Nickerson

    Home workout 💪 😎, an app that is good for the body and the mind. this best app is not a midnight toy and the rest of the app is working out and it's better exercise than being allowed to sit, watch telavition and do nothing to be lazy and hazy, all together with lazy and hazy, you get lehazy. And finally you can use this app to well, stay home and not have equipment so, share the app with all the people and go get it for free.

  6. Will Thompson-avatar

    Will Thompson

    Good app. I had to start out slow due to my age and fitness level and it feels like it progresses too quickly. On day 7 of the east plan and I am not able to finish all of the exercises

  7. RICH LE MIEUX-avatar


    Tough workout for an old man like myself. But, I love the way you can tailor it to your specific needs. I also like the way it records my progress.

  8. T Sunny-avatar

    T Sunny

    Really nice basic app. Exercises build up gradually. I am a super super lazy person but this app has helped me start to get toned.

  9. Jordan Barras-avatar

    Jordan Barras

    🌒🌕🌘this app sucks the constant advertisements are ridiculous they do them when entering🌠 the work out again before you start the workout and then after the workout consecutively three times in a row📖 throughout your workout it should be about getting in shape not about shoving constant advertisements down my throat get a life people♓🌊🐈🍷🚬

  10. Sagar Pradhan-avatar

    Sagar Pradhan

    Great. Thank You for giving this app for free. It's helping us a lot to build muscles and strenght. Once upon a time I had gone to climb a mountain, after going 100 meters I gave up. Then I came back to home and doing excercise with the help of this app for 3 months. Then again went to same mountain and you can't believe that I climbed whole mountain for 2 times continuously. Thanks a lot.