Workouts For Women - Fitness Plan for Women APK

Download Workouts For Women - Fitness Plan for Women 1.0 APK

App Description

Workouts For Women - Fitness Plan for Women is samantharoobol,workoutforwomen,health,fitness,women,workout, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Stay Fit With Samantha website who developed it. com.samantharoobol.workoutforwomen.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1161+ times on store. You can also download com.samantharoobol.workoutforwomen APK and run it with the popular Android Emulators.

You're a female and you want to get a toned body? Our workout routine will help you.
Women often start working out to tone their body, get a better butt and lose their belly fat. During this weight training for women, we will put an emphasis on these areas but also work on other important muscle groups.

This 30-day body-toning workout plan for beginners is a great routine to follow if you’re just getting started on your fitness journey!

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines for women will work your entire body, sculpting your muscles and shredding excess fat. Having a toned body actually means that you have strong muscles with a low percentage of body fat, which provides this toning effect.

You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.

Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.

App features:
- 6 Workouts for beginners and advanced at the comfort of your own home.
- 11 Workout Programs, varying from 30 days to 12 weeks.
- Tracks your progress and keeps you motivated
- View statistics about your workouts

Gym Workout Routines for Women for Beginners
Are you new to working out? Our 4-week beginner workout plan for women is perfect to jump start your metabolism and improve your fitness level. Lose body fat, gain lean muscle mass and take back control of your life and health! Go from beginner to advanced in just 4 to 12 weeks and reach peak performance with the help of our Beginner Program.
 

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1597713015077.apk

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.samantharoobol.workoutforwomen.apk Was Risky.Detected 2 From 55 Scan.
Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:0|failure:2|malicious:0|undetected:63|
Name:1597713015077.apk
SHA-1:8d968be081eb4ff17805a7352e926fc7b14a1881
SHA-256:5bbf6aecbc68374ae91ad2269bb4fa3b627b7e26f4ab9bcafe5704462a4de7f1
SSDEEP:196608:qbYuhM/ocQGvtKjKXJI6ToNVCnw1OVkJOewBBUtCiwfrqPEi:qbphM/gGAuXJJuCmDwBBnGP9
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:9854867
Uncompressed Size:19729232
Contained Files	:309
Contained Files By Type:xml:20,dex:1,MF:1,ico:1,RSA:1,jpg:184,js:23,mp3:1,wav:2,SF:1,css:1,png:46,