BodyWeight Workout & Fitness APK

Version 2.9 - com.ufo.workout
Last updated: 2019-08-17

APP Information

Download Version 2.9 (19)
Apk Size17.70 MB
App Developerufostudio
Malware CheckTRUSTED
Install on Android4.0.x and up
App Packagecom.ufo.workout.apk

Download BodyWeight Workout & Fitness 2.9 APK

App Description

BodyWeight Workout & Fitness is workout,health,fitness,home,workouts, content rating is Everyone (PEGI-3). This app is rated 2 by 1 users who are using this app. To know more about the company/developer, visit ufostudio website who developed it. com.ufo.workout.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 2.9 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 7207+ times on store. You can also download com.ufo.workout APK and run it with the popular Android Emulators.

Body Weight Workout & Fitness is the most effective fitness workout program for you! No equipment, no gym, no fixed dates or appointed times.  Whether you want to lose weight, build muscle, or simply get in better shape

NO EQUIPMENT REQUIRE, The only thing you do need is your own body weight

Bodyweight Fitness contain Over 100 EXERCISES to improve 6 kinds of muscles

+ Abs workout help you have six pack

+ Arms

+ Butt workouts

+ Leg workouts

+ Back

+ Chest 

Each exercise has instruction, guideline and graphic. example:

+ Push up

+ Squat 

+ Sit ups 

+ Plank

+ Crunch

+ Wall sit

+ jumping jack

+ punch


Bodyweight exercises  composed the best routines plan, performed by professionals, so that you can perform in the comfort of your home:

+ Abs in 5 minutes

+ Sexy legs

+ Buttocks

+ Upper body workout

+ Strengthen your body

+ 7 minute workout

Contain Warm Up & Stretching Routines to improve training result.


None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!

let  daily workout or at least 4 days per week to improve muscle, body and strength with bodybuilding app. 

App ChangeLog

  • adding calendar feature to track your workout history
    fix some issues

App Screens

BodyWeight Workout & Fitness App Screen 1BodyWeight Workout & Fitness App Screen 2BodyWeight Workout & Fitness App Screen 3BodyWeight Workout & Fitness App Screen 4BodyWeight Workout & Fitness App Screen 5BodyWeight Workout & Fitness App Screen 6


Apk scan results

Apk Scaned By TotalVirus Antivirus,com.ufo.workout.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:10|undetected:61|
Name:base.apk SHA-1:6e21d10f992be60f04c6d467a4a596211c5c91b0 SHA-256:f5df2ec8500d20eb6277b05b2623e57c7bb3cc7fdb1f4c228ba346a80d96cc82 SSDEEP:393216:vWixMZmxr+xWHSXfgSKv2ehxci/zv9/XS6usxi6TfBtYggT0F3xv:PuxWYxKv2Sn/zvo6pxi6LbJgAF3x File type:Android Magic:Zip archive data, at least v2.0 to extract File size:18562951 Uncompressed Size:21673518 Contained Files :957 Contained Files By Type:MF:1,RSA:1,SF:1,db:1,dex:1,jpg:9,mp3:2,mp4:42,png:442,txt:2,xml:440,


requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.BIND_NOTIFICATION_LISTENER_SERVICE: Unknown permission from android reference
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.WAKE_LOCK: Allows an application to prevent the phone from going to sleep. Allows the application to set an alarm in an installed alarm clock application. Some alarm clock applications may not implement this feature. Unknown permission from android reference Unknown permission from android reference
com.ufo.workout.permission.C2D_MESSAGE: C2DM permission.
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

set an alarm
Allows the app to set an alarm in an installed alarm clock app. Some alarm clock apps may not implement this feature.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.


Certificate Issuer:CN:the ufo
Certificate Subject:CN:the ufo







Interesting Strings

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Google Play Reviews

  1. Abhinav Arora-avatar

    SPLENDID, i was 65 kg before i found this app and i was very short in height like 4.76 inches in class but with the help of this app i am now 45 and my height 6 feet and 20 inches .This app also helped me to get attracted by girls. Suggested , people download it , fat people who have given up their expectations to be fit and tall , this app is there with you ! PEACE OUT!

  2. Ufanobong Macauley-avatar

    Ufanobong Macauley


    Just couldn't create time to start a gym session. This app got me all I wanted. Now I can do my workout in the morning before leaving for work. Thank you.

  3. shadab ejaz-avatar

    The best fitness app available which helps in creating your own Workout, 2 things which need to improve while creating our own Workout, 1. The time interval for the Workout should vary, currently that option is not available 2. We should be able to repeat excercises while creating our workouts. Could the team work on these 2 issues.

  4. Logan Oosthuizen-avatar

    Logan Oosthuizen


    App is amazing it has all the type of work outs I feel are needed for the body there are work outs and warm ups and stretches to avoid injury. Really great app.. But I suggest change the( go to) tiny button doesn't look like one ( my opinion) change It or make the entire option of either let's say do workouts select any where on it to go there.. Just a suggestion.. But really great app I'm looking forward to improving myself and share this amongst friends and family

  5. A Google user-avatar

    A very good app that helps and I know benefits you and will make you have the body you need. It saves you money and time where you can get the same help from a personal trainer and kills your bank

  6. June bale-avatar

    Some workouts use opposing limbs alternatively. The creators need to split the timer in 2 so that the participant knows how long to work out each.

  7. Allan Oruoch-avatar

    Voicing coach would be better. Plus there are many exercise that repeat themselves in different area from Abs to shoulders to Chest

  8. Jackie MacDonald-avatar

    Jackie MacDonald


    Stretching routine only does one side and doesn't allow for a second stretch using opposite leg etc. Ticker is annoying, just a beep at the end or a 3 2 1 countdown would be better

  9. Eleazer Ababa-avatar

    The programs doesn't specify how many minutes should you be doing each exercise and how many minutes should you rest. The program itself doesn't have enough instructions. It just basically teaches you how to one specific exercise.

  10. GainerKam-avatar

    If im not feeling like going to my local park and doing calisthenics and parkor i just do a couple of the 5 minute workout sequences and im feeling just as great as if i went amd did it at my park.

  11. yaro da yar-avatar

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  12. Tanim Ahmed-avatar

    This is a awesome apps for me.I know how to do full exercise correctly.I got very good knowledge from it.I know how to warm up before workouts and stretching after workout. please make it more better.We want more warm up and stretching. Thanks for it

  13. sayan das-avatar

    To be very honest this app is very gud and awesome....comprises very beneficial home workouts.if u start following the exercises u will experience the difference...good for those who don't have tym to sent hours in gym.....

  14. Jimit Panchal-avatar

    The neq update is really amazing, as earlier exercise were not able to understand and now they are able to know to do, so thank u for the update, would like to have demo videos for all the exercises!

  15. A Google user-avatar

    Just cant get enough of this app. I've been over weight but now I'm fresh and stress free!πŸ˜‰

  16. Bloodwolf Redfangs-avatar

    Bloodwolf Redfangs


    This app is great. Almost perfect. I just want more exercises and analysis about how many fats we can burn in every exercise. But overall, you are doing a great job.

  17. Emilio Gawagab-avatar

    U been there wit me for a year and a half now This app helped me wit my career thanks alot

  18. Chaitanya Bhuria-avatar

    Chaitanya Bhuria


    Just the app I was looking for.. Animated moves as well as their description. And pre set workouts. U don't wanna make your personal workout programs too when u have this app

  19. Jesse ceja-avatar

    It really works to lose weight and helped me get back into shape. From 114 to 112 pounds in two days, I expect to lose a pound every day. Well help me reach 100 in no time

  20. A Google user-avatar

    Very useful. But, it is best when the voice instruction in the warm up and stretching is added to other things in this home work outs.

  21. Tochi Ejike-avatar

    This is the best workout app, y'all would want this. Coupled with the fact that you need no equipment, this is just awesome.

  22. PRO Talker-avatar

    Thank for ufostudio for making me fit .I was 98kg but now I I am not shy to walk in the streets anymore. Plus keep on rocking ufostudio. 😎

  23. theophilus mustapha-avatar

    theophilus mustapha


    The app is nothing but best, before my tommy is big when I started all the workout on the app my six pack is out completely...

  24. Zachariah Blair-avatar

    Zachariah Blair


    Great app if you can handle the ads after you finish a workout. Good to help build your body and get leaner.

  25. Timilehin Are-avatar

    This is the best so far.... Without real equipment... I tried the abs in 5 minutes package and I'm feeling it... Nice work guys

  26. Timothy Marowa-avatar

    Its a very useful app i liked the burpees. I hate the ads they are too much

  27. Vishal Das-avatar

    Gud app bt not useful if u.r searching for machine exercises

  28. Soulacap Soul34-avatar

    Soulacap Soul34


    When it comes to workout planning, I had no idea on how to create one.But with these app,surely it can help me to develop my body that I desire for.

  29. rejie pineda-avatar

    this app is very helpful most specially to those who dont have timw to go to gym.

  30. jeffrey chua-avatar

    This app is wonderful and is fit to one im looking for! :-) The stretching and exercises are great (off line mode)! :-)

  31. A Google user-avatar

    I saw many homework out apps but i not get as this its completely offline and wonderful i want only you add breakfast lunch dinner diet in it and motivational music in reminder alarm which make users to wake early morning and eat proper sometimes we not get desirable result due to wrong diet plan care my words thanks to all ufostudio teamπŸ”πŸ˜Š

  32. A Google user-avatar

    It really builds my body... in an affordable manner... this is so helpful you'll just determination and discipline..

  33. Anjii Annie-avatar

    This app is meant for those who don't have time for gym workout or due to some reasons can't go to gym Guyss just try this app if you love fitness then for sure you will fall in love with this app

  34. Animesh Bhattacharya-avatar

    Animesh Bhattacharya


    For students those who don't have time to go to the gym it is the best app..i have learned a lot of new exercises 😊😊😊

  35. Emil Agbor-avatar

    This app is really cool. No equipment needed but very visible outcome and results

  36. A Google user-avatar

    It's cool l have just don it for 10days I can't believe my worked.. Thanks for this app

  37. Daniel Amerman-avatar

    Has some good workout but alot of timed ads. But it is free.

  38. daybor tunjz-avatar

    Great app...has really helped out.dere is always room 4 improvement.

  39. Germain Dupree-avatar

    Its a very nice app..enjoy using it. Keep it upπŸ‘

  40. jermaine webber-avatar

    jermaine webber


    GREAT stay at home workout exercises if you're too busy or can't find time for a local GYM β›Ή MEMBERSHIP/G\°°°

  41. Nathaniel Billings-avatar

    Nathaniel Billings


    I'm 15 years old and I just started this I think that is really good It let's me relieve my anger issues so thank u

  42. Raze Cool-avatar

    The workouts are simple and does not take much time. However, it certainly has the desired effect on the targeted body parts. Great great effort from the app developers.

  43. cherry blossom-avatar

    It has the same workouts for different muscle groups. I get that the specific workout can work various muscles, but at least have some variety.

  44. Rajeeb 4u-avatar

    I think good app for didn't have money to go GYM

  45. Moturiki Fj-avatar

    Practical, straight to the point and efficient. The adds are rarely a problem.

  46. Walters Mark-avatar

    Think is gonna help my lazy ass back to form

  47. Pradeep Chhetri-avatar

    Pradeep Chhetri


    I apps is best But in this apps it was not Say how many minutes to do

  48. Mark Matovolwa-avatar

    Nice App, Very good for home exercise. Hakuna matata255

  49. A Google user-avatar

    Too many ads. There should have been a voice over. But its very use able.

  50. A Google user-avatar

    Its a great app, but I think It should have tips pertaining to the healthy diet people should follow. Other than that, it's awesome.

  51. Adamgamingx12344-avatar



    VERY USEFUL that really helps me out a lot thanks for the person who made it I love it now I have muscles from this app. DOWNLOAD IT

  52. Masheni Prosper-avatar

    Masheni Prosper


    Very nice app... You can even add reminders to keep to time

  53. Jessie Trujillo-avatar

    Jessie Trujillo


    When using if your phone goes sideways it will restart the work out

  54. Weak Robinson-avatar

    This is the best I've ever seen. Great work. πŸ‘πŸ‘πŸ‘

  55. Shubhajit Paul-avatar

    This is an amazing app one should try if he/she has lack of gym equipments.... I have loved this app.... Thank You

  56. Takia Genji-avatar

    This App is awesome but you should also make how much reps we have to do resting time workout time should be there

  57. A Google user-avatar

    It's the best app. Helps me loose belly fat.

  58. Jayakkumar R-avatar

    its really cool app good for health

  59. A Google user-avatar

    Wow can you believe that this app is an offline app but its shows you exactly how the exercise is done through a short clipπŸ‘

  60. cr vaidyanathan Vaidyanathan-avatar

    cr vaidyanathan Vaidyanathan


    It is a bodybuilding game but it is really building our body for me in one day I got some strength

  61. Love Dhillon-avatar

    Aa app baali ckmi aa jaroor download Karo

  62. Syed Khair-avatar

    bahut mast hai downlode karlo maza na aye to delete kar dena jio hai na yar

  63. A Google user-avatar

    I Think it is a great app it's pretty good for those people who need to lose weight and gain some muscles

  64. A Google user-avatar

    This has really helped me to save time and lose weight

  65. andeh obed-avatar

    This is such a get app it maker feel I go to the gym each day and do workouts.

  66. Abhishek Kumar-avatar

    It would have been better if number of repeatation would have been specified

  67. A Google user-avatar

    😊 my upper body is on point now, three weeks been using this app

  68. Chloesterolis ΒΏ-avatar

    Chloesterolis ΒΏ


    Please add how long you are meant to do each exercise for then 5 ⭐

  69. A Google user-avatar

    Best it is very good for homeworkout and in 5weeks i loss my weight and gain abs..

  70. Parker Jones-avatar

    Great app for anyone who wishes to use their own body weight to get stronger and lose more weight.

  71. Jabos Silas-avatar

    Cool app, i could arleady see muscles changes just in a week time..really helpful

  72. Darkia _ Emerald-avatar

    Darkia _ Emerald


    I'll make an update after a week because I'll try this exercise tomorrow morning.

  73. A Google user-avatar

    Stenghtend you body like John sens

  74. Nengimonyo Beiori-avatar

    Nengimonyo Beiori


    It has gud graphics n I like it

  75. A Google user-avatar

    I love this app and I can't get enough of it it really is amazing

  76. Tshidiso Marole-avatar

    Tshidiso Marole


    The best there is, every workout is effective in this app and it keeps improving on top of the 100% it is

  77. Akshay Talreja-avatar

    the best app ever i had seen it gave me 6 pak abs and the muscles i wanted

  78. A Google user-avatar

    I think there has to be more videos

  79. Shankar Arawalad-avatar

    Shankar Arawalad


    Instead of cartoonist way of representing person, you could Have added videos of actual person.

  80. Thomas Essien-avatar

    Very useful to everyone, and helps build body and also can use it anywhere, anytime and anyplace

  81. Mohammad Emel-avatar

    I love this app.this app important for life and it is great grafics all is so addactive love u✌✌✌✌😍😍😍 helpful for every life

  82. kezia halls-avatar

    It allows me create my own exercise. Love it. Totally body work out

  83. nikhil khude-avatar

    If there's a continuous program over a month with small increments it will be the best app

  84. Ravi Lingaladinne-avatar

    Ravi Lingaladinne


    Awesome to work with this app as breaking muscles and Building it.

  85. Jessica Hollis-avatar

    It works ! I was 118p now 90

  86. Wilfred Mosi-avatar

    I just love this app,it has helped me alot

  87. John Hero Salvador-avatar

    John Hero Salvador


    Good programs which can be followed. Would be nice if there are meal plans as well.

  88. Rob Brice-avatar

    Love this app! It's exactly what this teacher needs during my planning period!

  89. PSK Sanjeet-avatar

    Nice way to describe the exercise details..

  90. Matthew HusΓ‘k-avatar

    Matthew HusΓ‘k


    You can create your own set of exercises. Overall quality is nice :)

  91. Zaire Parks-Brown-avatar

    Zaire Parks-Brown


    I really liked the exercises and felt the workouts in my body in each workout.

  92. Soumik Kundu-avatar

    Simply I needed .... keep it up....just add some nutrition and dietetics,.πŸ˜‰

  93. mohameed Wahid Is Mohameed Wahid Is-avatar

    mohameed Wahid Is Mohameed Wahid Is


    Super work out tips and good

  94. A Google user-avatar

    it is a perfect app, but no warmups reviews please add them.

  95. James Jeans-avatar

    Great for working out though I would like some more exercises

  96. A Google user-avatar

    It covers all exercise

  97. Priyatam Shah-avatar

    Its very easy and best app to maintain a fit body .... I like this app .

  98. Abhijit Ghosh-avatar

    It's an excellent app for fitness freaks. Love it.

  99. paramjit singh-avatar

    Time waste app

  100. Gahan Raj Malla-avatar

    Gahan Raj Malla


    It gives total guide to give attractive body for respective region.