Total Keto Diet: Low Carb Recipes & Keto Meal Plan APK

Version 4.0 - com.totalketodiet.ketodiet
Last updated: 2020-04-24
totalketodiet,ketodiet,health,fitness

Plan your keto diet & shopping list—keto recipes app & low carb macro tracker

Total Keto Diet: Low Carb Recipes & Keto Meal Plan apk

APP Information

Download Version 4.0 (300055)
Apk Size35.55 MB
App DeveloperTotal Diet
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.totalketodiet.ketodiet.apk
MD5390bdd1a66ff5526729b3ef6a3e4f159
Rate5
Website https://www.totalketodiet.com/

Download Total Keto Diet: Low Carb Recipes & Keto Meal Plan 4.0 APK

App Description

Total Keto Diet: Low Carb Recipes & Keto Meal Plan is totalketodiet,ketodiet,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Total Diet website who developed it. com.totalketodiet.ketodiet.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 67+ times on store. You can also download com.totalketodiet.ketodiet APK and run it with the popular Android Emulators.

Total Keto Diet is your go-to keto diet app for low carb recipes & keto meals. Hundreds of delicious keto recipes, calorie & macro tracker, custom meal plans tailored around you and your goals, keto diet articles, shopping lists and more low carb diet goodness.

Total Keto Diet was created by Tasteaholics.com, the top keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.

KETO DIET APP & LOW CARB RECIPE FEATURES:

• Hundreds of Keto Recipes
• Custom Meal Plans - tailored to you
• Keto Calculator - get on track with your low carb diet using our easy-to-use keto calculator.
• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!
• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section - so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.

WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

WHY REDUCE CARBS ON A KETO DIET?

We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).

When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

A keto diet can reverse these harmful effects & restores insulin sensitivity.

THE KETO DIET IS A NUTRITION REVOLUTION!

The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.

The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.

When you’re on a ketogenic diet, you can expect to:

• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, with less snacking and overeating

HUNDREDS OF LOW CARB DIET & KETO RECIPES!

Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.

We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to:

• Keep carbs low – under 25g a day, ideally
• Increase your protein intake – aim for at least 60g a day
• Keep you full and satiated from delicious meals

THE BEGINNER'S KETO DIET GUIDE INCLUDES:

• What is the Keto Diet?
• Testing for Ketosis
• The Truth About Fat
• What are Macronutrients?
• Long-term Benefits of the Ketogenic Diet
• Day-to-Day Benefits
• Entering Ketosis
• Diabetes and Ketoacidosis
• What is the Keto Flu; why it happens and how to end it
• And more to help you with your keto diet

Low carb keto diet questions or feedback? Visit our help center: https://www.totalketodiet.com/help-center/
 

App ChangeLog

  • NEW - Custom Keto Meal Plans!
  • - Custom Meal Plans generated for you (macros, allergens, courses)
  • - PDF export
  • - Dynamic Shopping List
  • Speed Improvements
  • Tons of Bug Fixes and UI Improvements

App Screens

Total Keto Diet: Low Carb Recipes & Keto Meal Plan App Screen 1Total Keto Diet: Low Carb Recipes & Keto Meal Plan App Screen 2Total Keto Diet: Low Carb Recipes & Keto Meal Plan App Screen 3Total Keto Diet: Low Carb Recipes & Keto Meal Plan App Screen 4Total Keto Diet: Low Carb Recipes & Keto Meal Plan App Screen 5Total Keto Diet: Low Carb Recipes & Keto Meal Plan App Screen 6

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.CAMERA
android.permission.INTERNET
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.android.vending.CHECK_LICENSE
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.totalketodiet.ketodiet.permission.C2D_MESSAGE
android.hardware.faketouch
android.hardware.screen.portrait
android.hardware.wifi
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

take pictures and videos
Allows the app to take pictures and videos with the camera. This permission allows the app to use the camera at any time without your confirmation.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. guest-avatar

    Jennifer Mahoney

    2020-03-23T14:42:57.100Z

    So far, this is the best food tracking app I've used. I've been doing Keto for almost a year. I like that you can scan barcodes. Download, Download, download! Best app ever!

  2. guest-avatar

    This is great, when it works. It takes forever to load. I can eat a full meal and still not get the app to load to track the meal. Very frustrating.

  3. guest-avatar

    I've tried 5 Keto logging apps. This is the best one. Even better then the paid apps that I tried. AND THEY LISTEN! I found a bug in the bar code reader that made the app almost non-useable. Their support team worked with me until they could duplicate the bug. Then they promised they would investigate and fix it in two week. AND THEY DID! The only reason I reported the bug instead of changing apps was because I already really liked this one. If not, it would not have been worth my time.

  4. guest-avatar

    Very good app. I love that I can add my own recipes and foods. But I don't see how I can add these to my favorites.

  5. guest-avatar

    Well I have heard so much about this Keto diet I wanted to give it a go for 2020. I downloaded the app and started using it. Then I decided to get the meal planner, as if I can be fed recipes that makes it easier, but there was a small issue that arose with the billing email field. I contacted the help, and within minutes I was communicating with a person. They un-hid the field so I could enter my email, they really want it to be auto-filled, and was then able to get signed up, thank you.

  6. guest-avatar

    Hate this! It wants all my info BEFORE it let's me even see whether this is something I want or if it even works!! I get sooo much damned spam now. I don't need yet another source of spam. It might be a great app but it's more likely to be yet another info-stealing, privacy-violating dumb, doesn't-do-a-damned-thing app. I'll never know. NO MORE INFO-STEALING APPS! UNINSTALLED without even a trial.

  7. guest-avatar

    Love it, but sometimes it doesn't load it takes too long when I'm trying to imput my information. Overall its really good but some foods don't scan. Having to type every ingredient calorie and carb is sometimes time consuming. Adding to this review so disappointed it takes a long time to load up please fix

  8. guest-avatar

    Doesn't show net carbs, entry too long-winded, prefer graph to list of nutrients. Only keeping it for recipes

  9. guest-avatar

    I love this app. I log in all of my meals and most often, it's in the registry already. The nutritional facts are pretty accurate compared with the value chart online. I know quickly how much of everything I've taken in for the day. No problems with it. No bugs. Works everytime. And I use it several times a day.

  10. guest-avatar

    I just downloaded the updated version of this app and I'm enjoying it very much. Still trying to get used to the changes, as I used to have an older version. One thing I would recommend is that a serving size be added. As it is, it says "per serving" and that only helps if you already know the serving size, not if you're trying to decide whether or not to eat a certain item. Other than that, the app is user friendly and loaded with great features. I love the recipes. Good job!

  11. guest-avatar

    First day using the app.. I accidentally added the incorrect item to my log so I went to delete it. I click Delete Entry* nothing happens. I decide to delete the entire meal just to fix that item, so I click Delete Entire Meal* it asks if I'm sure I want to delete. I confirm Yes.. Literally nothing happens. It's just stuck on there. I need to be sure of my intake and this will complicate things in the long run.

  12. guest-avatar

    I've been on keto off and on for 5 years and this is a great guide for starting and maintaining keto. Tracker, information and recipes are loaded into this app. The recipe layout is fantastic most/all have pictures as well.

  13. guest-avatar

    Petra Rodriquez

    2020-03-13T12:10:39.524Z

    Great help! Easy logging and great setup. All nutrients are listed and it really helps to keep track of everything.

  14. guest-avatar

    Suzette Monahan

    2020-01-13T23:54:27.798Z

    Wonderful option for tracking most foods including restaurants. I use android and got so tired of endless waiting and being dropped I cancelled my subscription. If they fix these incredibly annoying problems I will gladly subscribe again

  15. guest-avatar

    I don't understand why there are advertisements when I am paying for the premium product. If it was the basic/free version I could understand but if I'm paying money I shouldn't see any.