Plank workouts - take a 30 day challenge APK

Effective plank exercises to get in fit, and to make a load to all the muscles

Download Plank workouts - take a 30 day challenge 2.01 APK

App Description

Plank workouts - take a 30 day challenge is melstudio,mlplank,health,fitness,plank,workouts, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit mEL Studio website who developed it. melstudio.mlplank.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 2.01 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 438+ times on store. You can also download melstudio.mlplank APK and run it with the popular Android Emulators.

 – is a very simple and effective exercises, which have been long known in the sports world.
⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.
✓ 
 of different levels of complexity for all muscle groups;
✓ Each plank exercise contains 
;
✓ 
 - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;
✓ We've created a 
 that will keep track of your results in planks challenge and motivate to achieve more and more;
✓ A special 
 – now you will never forget to do plank workout.
👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.
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App ChangeLog

• -Improve descriptions and instructions for exercises
• -Changed and improved design and UI

App Screens

Apk scan results

Apk Scaned By TotalVirus Antivirus,melstudio.mlplank.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:62|
Name:
SHA-1:6cc2a1920a6c9061b78939e3627865609ef329b5
SHA-256:7ff2a7ac4573a735505e91db3eb8bd4dca148e983fc05580369aa4bdc402ca97
SSDEEP:393216:4pRdo0mA4qMbxssJVRQ4oVxjFBcKmqBGlCmGli7ldbP4MLVZ8M:4No0U1xs01oVxjzcKaGliZFP4krN
File type:Android
Magic:Zip archive data
File size:20873983
Uncompressed Size:29352889
Contained Files	:1097
Contained Files By Type:MF:1,RSA:1,SF:1,dex:3,gz:1,jpg:26,js:5,png:563,so:10,txt:1,xml:355,