StrongLifts Weight Lifting Log APK
Version 3.5.3 - com.stronglifts.appstronglifts,health,fitness
Gym workout tracker & planner
APP Information
| Download Version | 3.5.3 (100050) |
| Apk Size | 17.24 MB |
| App Developer | StrongLifts |
| Malware Check | TRUSTED |
| Install on Android | 6.0 and up |
| App Package | com.stronglifts.app.apk |
| MD5 | 99a555e6f1452caf84b65536c1d8a137 |
| Rate | 3 |
| Website | https://stronglifts.com/ |
Table of Contents
Download StrongLifts Weight Lifting Log 3.5.3 APK
App Description
StrongLifts Weight Lifting Log is stronglifts,health,fitness, content rating is Everyone (PEGI-3). This app is rated 3 by 3 users who are using this app. To know more about the company/developer, visit StrongLifts website who developed it. com.stronglifts.app.apk apps can be downloaded and installed on Android 6.0 and higher Android devices. The Latest Version of 3.5.3 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1981+ times on store. You can also download com.stronglifts.app APK and run it with the popular Android Emulators.
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results. Simple and Easy to Use √ Clean and intuitive interface √ Minimal amount of taps to log workouts √ Quickly log reps and sets in the gym without typing √ Not complicated and bloated like most workout apps √ Created by a powerlifter who understands lifting All Thinking, Tracking and Planning Done for You √ Keeps track of progress for you √ Tells you what to do next workout √ Auto-increases the weights for you √ Takes all thinking out of going to the gym √ Just follow what StrongLifts says √ Focus more on your workout Real Results √ Proven principles of Progressive Overload √ Automatic weight increases so you push yourself √ Free StrongLifts 5x5 Strength Training Program √ Videos and instructions to improve your form √ Easy to stick to and stay on track Free Features √ Simple, easy to use, clean interface √ Free StrongLifts 5x5 Strength Training Program √ Automatic weight increases to push yourself √ Automatic deload to help you break plateaus √ Automatic deload after time off lifting √ Automatic rest-timer to stay focused √ Workout scheduler to plan workouts √ History to review your progress √ Graphs to stay motivated √ Notes to remember things to work on √ Sync workouts with Google Fit √ Support for lb and kg weight units √ Automatic backup of workout data Pro Features √ Log any strength training and weight lifting routine √ Create your own workouts, exercises, and sets/reps √ +100 exercises to pick from - barbell, body-weight, dumbbell, etc √ +100 exercise videos with instructions to learn proper form √ Warmup calculator: how much weight to warmup with √ Plate calculator: which plates to put on the bar √ Ramp sets, pyramid sets, top/back off sets, etc √ Pay a monthly or yearly subscription. Or pay once for lifetime access. The Best Weight Lifting App √ Featured by Google many times, including in TV ads √ Best-rated weight lifting tracker - 4.9 stars, +89k reviews √ 3.4+ million lifters started their strength journey with StrongLIfts √ 191+ billion pounds lifted by StrongLifters since 2011 Support ▸ Guide: https://stronglifts.com/5x5/ ▸ Help: http://support.stronglifts.com ▸ Contact: [email protected] ▸ Privacy: https://stronglifts.com/mobile-privacy-policy/ ▸ Terms: https://stronglifts.com/terms/ Download Now ▸ Download StrongLifts today ▸ Enter your profile, schedule and strength level ▸ StrongLifts will calculate your starting weights for you ▸ Then log your workouts, and start getting results!
App ChangeLog
- Thanks for using StrongLifts! In this update:
- - NEW: tap exercise in workout screen to replace/remove it
- - NEW: home - program - Stronglifts 5x5 - easily replace exercises by alternatives
- - SUPPORT: email [email protected]
App Screens
Apk scan results
Apk Scaned By TotalVirus Antivirus,com.stronglifts.app.apk Was Pure And Safe. Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:1|failure:0|malicious:0|undetected:62| Name: SHA-1:f1caef053db25c666c38fd37da974e2e6ee53250 SHA-256:462ea441159bde349e71c3cda84549aa69f8c24c1e3d0fb8c802ed26b74666c3 SSDEEP:393216:saILx6vBieNUORTbeTYfVNo3I3DrE7jJFOezmo2EvEewnO:qV6RmTmNXTr+5VjvEVO File type:Android Magic:Zip archive data File size:18074495 Uncompressed Size:41767033 Contained Files :1131 Contained Files By Type:dex:6,bin:1,xml:573,gz:1,ogg:1,csv:1,ttf:14,png:250,
Older Versions
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It is a weight management simple app..
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René Kulik
Free version: For me, this is not just by far the best workout app (after trying 10 or so), it is certainly one of my top 3 apps overall. I followed the plan for 1 year and made more progress than the 10 years where I didn't know what I was doing in the gym and trainers / YouTube videos were contradicting each other and making the workout process very complicated. This app and the workout program is very simple and easy to manage. Learn the form and you will see progress after 1 month or less.
Kirby Keith
I like it! Its super simple and easy to follow. I like that its a one touch entry for tracking your reps - theres no need for typing (unless you change a weight mid set). My only complaint is I would really like some kind of integration with Garmin Connect. I dont use Google Fit at all, and would much rather be able to track my overall fitness progress through Garmin Connect.
K Young
If you want to work out, but don't know where to start then this is the program to try. Videos are provided to show proper form, which is vital over speed. Do 5 sets of 5 work outs. 2 of the 3 alternate every other day: squats/overhead press/deadlift then squats/bench press/barbell rows. Adjust the weight and rep count by tapping on the numbers. Rest between 1:30-3 min depending on difficulty. You are your own limit; know what you can and can't do. Good luck!
Derrick Payne
I had been using the free version off and on for awhile. Finally got serious about working out so I upgraded to the paid version. Worth it. I always recommend this app to co-workers and friends looking to build muscle but don't know where to start. This will help you feel more comfortable in a gym and around weights if you're new to lifting.
Theodore Denieul
Easy to use, easy to understand 👌 Aside from the program, the app is a great tool for working out. Absolutely no complaints, it does exactly what it's meant to do. The premium is definitely worth it, the warm-up feature and the ability to add assitance are game-changers :)
Alex Obradovic
I love this app but I don't like that they went to a subscription model instead of buy it once and keep it for life. Annoying because my girl wanted to work out with me, but neither of us want to pay monthly for essentially a notebook and warm up calculator, so she can't use it.
Zach Berardi
This is a great app for anyone looking to get into/ get back into weightlifting. I saw some substantial gains in strength in the 3+ months that I used the program. The app works fine without spending a penny but premium features such as the plate calculator are really helpful, especially for beginner lifters.
Jessica Johnson
Simple app, only one complaint, at least with the free version: if I fail a weight level enough times that it drops me back a weight level, it goes down to the nearest even 5# instead of calculating from where I was. With a 12# bar, that's annoying.
peter rockne
Paid for the upgrade... Worthless. Unable to add /update any of the workouts like my wife can on an iPhone. Working to fix or will be removing the app and getting a refund. After spending an hour rebooting my phone and re-installing the app I am done. Requesting a refund.
Michael Hubbell
Simple and intuitive - if you fail at your set, the time adjusts accordingly to give you more recovery before your next set.