StrongLifts 5x5 Workout APK

Version 1.7.6 - com.stronglifts.app
Last updated: 2019-11-19 00:26:39
stronglifts,health,fitness

APP Information

Download Version 1.7.6 (108)
Updated2019-11-19 00:26:39
Apk Size1.90 MB
App DeveloperStrongLifts
Malware CheckUNKNOWN
Install on Android4.0.x and up
App Packagecom.stronglifts.app.apk
MD57d7f0c45fef5fdbf854988fdb646886d
Rate3
Website https://stronglifts.com/

Download StrongLifts 5x5 Workout 1.7.6 APK

App Description

StrongLifts 5x5 Workout is stronglifts,health,fitness, content rating is Everyone (PEGI-3). This app is rated 3 by 3 users who are using this app. To know more about the company/developer, visit StrongLifts website who developed it. com.stronglifts.app.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 1.7.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than StrongLifts 5x5 Workout APK Mirror. This app APK has been downloaded 1305+ times on store. You can also download com.stronglifts.app APK and run it with the popular Android Emulators.

A simple workout to get stronger. Three exercises, three times a week, 45 minutes per workout. Thousands of men and women worldwide have used this StrongLifts 5x5 workout app to get stronger, build muscle or lose weight.

The StrongLifts 5x5 workout app is free to download. You can purchase optional features to save "brain" work in the gym and help you break through plateaus. But the core StrongLifts 5x5 workout is free, and you can do it for weeks without spending a dime or seeing annoying ads.

Over 5 Thousands ★★★★★ Reviews

5/5 Used for 3 months! Excellent results 130kg squat !!!

5/5 I've seen better results from this program in 1/10 of the time than any other routine in years.

5/5 I started with the bar and in no time I busted through every plateau I was at before this program.

5/5 The best gym app. Period. I've tried them all, jefit, fitocracy and this one is the best.

FEATURES

✔ FREE DOWNLOAD

✔ Simple, easy and intuitive design

✔ Integrates the StrongLifts 5x5 workout

✔ Records weights, sets and reps - no more pen and paper!

✔ Know which exercise to do and how much to lift each workout

✔ Auto-alternate workout A/B, switch manually anytime from the menu

✔ Auto-add weight each workout, set increments/microload in settings

✔ Auto-deload/repeat the weight if you missed reps or hit a plateau

✔ Timer suggests how long to rest between sets based on last set

✔ Graphs to view your progresson all the lifts and for body-weight

✔ Calendar for weekly and monthly overviews of your workouts

✔ Notes for tracking assistance exercises or how workout went

✔ Kg/lb – set this on first use, switch anytime in settings

✔ Bar setting: set the weight of your barbell in settings

✔ Backup workouts automatically every week

✔ Ad-free!

OPTIONAL FEATURES

✔ Warmup sets, reps and weights calculator for all exercises

✔ Plate calculator – list breakdown of plates to add with easy graph displays

✔ 3x5 – switch to 3x5 when 5x5 stops working to bust plateaus

✔ 3x3/1x3 – switch to 3x3 and 1x3 when you're no longer getting stronger on 3x5

✔ Pro Backup - backup your workouts to dropbox or google drive, and export them to csv

✔ Power Pack – unlocks warmups, plate calculator, 3x5, 3x3/1x3, pro backup and upcoming arm work

✔ Coming soon: extra arm work (pullups, dips)

Limitations of StrongLifts 5x5 app

This app is for people doing the StrongLifts 5x5 workout. You can't customize the workout or create your own using this app. You can only follow the StrongLifts 5x5 workout, and it's the best app you'll ever find for this. If you're not doing StrongLifts 5x5, please look at other workout apps on google play.

About StrongLifts 5x5

StrongLifts 5x5 is a simple workout to get stronger – 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/

Permissions

- Internet access to send crash reports for us to improve app

- Photos/media/files to automatically backup your workouts

- Vibrator for the rest timer alarm between your sets 

- In-app purchases to unlock optional features

Support

If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just email us at support@stronglifts.com

Like StrongLifts 5x5?

If you like this StrongLifts 5x5 app, rate it 5-stars so more people find it. -Mehdi
 

App ChangeLog

  • New in v1.7.6:
    * App now detects breaks/holidays and will suggest weights to ease yourself back into training.
    * Plus small graph, usability and design improvements
    Arm work coming soon! Help us get 10,000 reviews before 2015 by rating this app 5-stars. Any issues, email support@stronglifts.com - Mehdi

App Screens

StrongLifts 5x5 Workout Screenshot 1StrongLifts 5x5 Workout Screenshot 2StrongLifts 5x5 Workout Screenshot 3StrongLifts 5x5 Workout Screenshot 4StrongLifts 5x5 Workout Screenshot 5StrongLifts 5x5 Workout Screenshot 6StrongLifts 5x5 Workout Screenshot 7StrongLifts 5x5 Workout Screenshot 8

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.stronglifts.app.apk Was Pure And Safe.

Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:0|undetected:57|
Name:com.stronglifts.app.apk
Name:燃烧脂肪增肌锻炼.apk SHA-1:74fb539503970a268c18b521c1fe23fd7c8da15f SHA-256:2cb2eaf7682d548f60228bb2585ecc880426e6add3eb6b8008ec29c7aa3d3276 SSDEEP:49152:PwDazCqKoDj9NP73WCUO7XoMId3c9r+0Kg:PwmzF3Djz6UXzDt File type:Android Magic:Zip archive data, at least v2.0 to extract File size:1992106 Uncompressed Size: Contained Files : Contained Files By Type:

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
android.hardware.screen.portrait
android.hardware.touchscreen
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

Certificate

Certificate Issuer:C=Unknown, ST=Unknown, L=Belgium, O=StrongLifts, OU=StrongLifts, CN=Medhi
Certificate Subject:C=Unknown, ST=Unknown, L=Belgium, O=StrongLifts, OU=StrongLifts, CN=Medhi

Activities

com.stronglifts.app.activities.MainActivity

Services

com.stronglifts.app.notification.NotificationService

Receivers

com.stronglifts.app.broadcastreceivers.AlarmBroadcastReceiver
com.stronglifts.app.broadcastreceivers.BackupAlarmReceiver
com.stronglifts.app.broadcastreceivers.BootBroadcastReceiver
com.stronglifts.app.broadcastreceivers.ConnectivityChangeReceiver

Interesting Strings

http://localhost
http://play.google.com/store/apps/details?id=com.stronglifts.app
http://plus.google.com/
http://stronglifts.com/5x5/#How_much_weight_should_I_start_with
http://stronglifts.com/5x5/#Summary_of_Stronglifts_52155
http://www.google-analytics.com/collect
http://www.strongliftshelp.com/hc/en-us/requests/new
https://docs.google.com/spreadsheet/formResponse?formkey=%s&ifq
https://rink.hockeyapp.net/api/2/apps/
https://ssl.google-analytics.com/collect
https://support.google.com/googleplay/answer/143779
https://support.google.com/googleplay/answer/2521798?hl=en
https://www.dropbox.com/1/oauth2/authorize?response_type=token&client_id=4yhr091iz752w32&redirect_uri=http://localhost
https://www.googleapis.com/auth/drive
https://www.googleapis.com/auth/drive.appdata
https://www.googleapis.com/auth/drive.file

Older Versions

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