Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK

Version 2.6.17 - com.stronglifts.app
Last updated: 2019-07-19 10:00:11
stronglifts,health,fitness

Strength training log, weight lifting tracker, gym workout planner & more!

Stronglifts 5x5 - Weight Lifting & Gym Workout Log apk

APP Information

App Download Version2.6.17 (396)
Updated2019-07-19 10:00:11
Apk Size10.63 MB
App DeveloperStrongLifts
Malware CheckTRUSTED
Install on Android5.0 and up
App Packagecom.stronglifts.app.apk
MD5adc033d9daca1b485293986ade82e4ac
Rate3
Websitehttps://stronglifts.com/

Download Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.6.17 APK

App Description

Stronglifts 5x5 - Weight Lifting & Gym Workout Log is stronglifts,health,fitness, content rating is Everyone (PEGI-3). This app is rated 3 by 3 users who are using this app. To know more about the company/developer, visit StrongLifts website who developed it. com.stronglifts.app.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 2.6.17 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Stronglifts 5x5 - Weight Lifting & Gym Workout Log APK Mirror. This app APK has been downloaded 1229+ times on store. You can also download com.stronglifts.app APK and run it with the popular Android Emulators.

The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5x5!

Three exercises, three times a week, 45 minutes per workout. Over 1 million people use StrongLifts 5x5 workout app to get stronger and build muscle... without weight training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength training and weightlifting
 coach in your pocket. The app guides you through each StrongLifts 5x5 workout. It 
shows you which exercise to do each workout, with how much weight, how long to rest
 between sets and more. StrongLifts takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting!

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WHY GET STRONG WITH STRONGLIFTS 5X5?

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✔ FREE DOWNLOAD

✔ Simple, easy and intuitive design

✔ Interactive workout planner, timer and tracker

✔ Integrates the StrongLifts 5x5 workout used by millions worldwide

✔ Records weights, sets and reps - no more pen and paper!

✔ Know which exercise to do and how much to lift each workout

✔ Weight lifting programs for beginners and bodybuilders new to powerlifting
✔ Auto-alternate workout A/B, switch manually anytime from the menu

✔ Auto-add weight each workout plan, set increments/microload in settings

✔ Auto-deload/repeat the weight if you missed reps or hit a plateau 

✔ Intuitive timer suggests how long to rest between sets based on the last set

✔ Graphs & tracker to view your progression of all the lifts and for body-weight

✔ Calendar for weekly and monthly overviews of your workouts

✔ Notes for tracking assistance exercises or how a workout went

✔ Kg/lb – set this on first use, switch anytime in settings

✔ Bar setting: set the weight of your barbell in settings

✔ Auto-backup workouts to cloud, sync to any device

✔ Videos of workouts and exercises

✔ Log from Android Wear!

✔ Ad-free!

Get Even Better Gym Results with The StrongLifts Pro!

Download StrongLifts and try our free workout plan. Upgrade to Pro for even better 
results with warmups, plate calculator, assistance exercises and more.

StrongLifts Pro can be purchased for three months or yearly. Payment is charged
 to your Google Play account during purchase confirmation. Subscriptions
 automatically renew at the end of the period for the same price. You can turn off auto renewal
 at any time up until 24-hours before the end of the subscription period in your
 Account Settings. When you cancel the auto-renewal, access to the Pro features will not
 expire immediately, you will have access until the end of the current payment period.

About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger and build muscle. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After one day rest, you do workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. More info about our workout at https://stronglifts.com/5x5/

Permissions
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets 
- In-app purchases to unlock pro features

Support
- FAQ https://support.stronglifts.com
- Contact us from the app - menu - help 

Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-star so more people find it.
 

App ChangeLog

  • Thanks for using StrongLifts! We're working on v2.7 which will have tons of app improvements. After that's done we'll be able to introduce new features.
  • Issues, questions or suggestions?
  • • Please read our FAQ - https://support.stronglifts.com/
  • • Contact from the app
  • Like StrongLifts?
  • • Please rate the app 5 stars so more people find it

App Screens

Stronglifts 5x5 - Weight Lifting & Gym Workout Log Screenshot 1Stronglifts 5x5 - Weight Lifting & Gym Workout Log Screenshot 2Stronglifts 5x5 - Weight Lifting & Gym Workout Log Screenshot 3Stronglifts 5x5 - Weight Lifting & Gym Workout Log Screenshot 4

Reviews From google play store

Keeping it simple is the way to go, and that's what this app does. Helps you stay on track and make steady progress. I've lifted kinda haphazardly and without purpose for a few years but never got to where I want to be in strength. I'm not exactly where I want to be yet, but I'm getting there slowly with this app. The app also provides plenty of instructional information. My only regret is that I didn't find and use this sooner.


I'm a 64 year old man who has Stage 4 cancer that is in remission (Thank you Jesus). Diagnosed in Feb 2018 I spent a year on my back, 6 of those months doing chemo. I started Stronglifts 5x5 on Feb. 25 this year, one year after I was told I was in serious danger. Today I squated 250, benched 180 and row with 135. I'm whiped for the day but I'm happy. Stronglifts is a concise program to follow that did all my thinking and calculating for me. All I did was get under the bar.


This is a great app! I have made great personal gains following this. If you're new to squats, I found that warming up with a few chinups, lunges and zigzag drills prior to workout really helps my back and strengthens the sides of my knees. Use good form. Always do stretches to cool down. This routine will set you back if you don't. It keeps track of past and future workouts. You can see your improvement. Moving heavy weights there is no faking it. Great motivation . Mehdi gives workout details


I do this workout 3 months before going on holiday and it reaps fantastic results everytime. I'm not an avid bodybuilder just a 38 year old whom likes to look good on the beach. strongly suggest pro for the plate calculator and the warm up sets, it also has full video descriptions of each exercise. It really is exactly what I need for what I want and can't recommend it enough for part timers like me or people who want to get stronger.


The program is good, however the app has started nagging incessantly. When the developer went to a subscription model, they sent out way too many emails. Now that my subscription is expiring, they're continuing to spam me. The app is good, but the developer tries to push the paid version way too much.


fantastic.. never thought that I would be able to lift heavy. The app not only allowed mr to increase gradually but it suggests that you decrease weight when you have exercised in a while. It really takes good care of you. also if you feel like you cannot do the weight that is suggested, you can always edit and adjust the weight. I went from being afraid of heavy weights to warming up heavy weights. Really happy with the app


I'm a 32 year old woman, and when you don't know what you're doing in the gym, it's a more intimidating place. Love this app, love how simple it is, love seeing my progress. Perfect app. Currently getting competitive with my bf, we go to the gym and do it together.


I absolutely love how structured this strength training program is. It makes gains and progressing very manageable and predictable and the app does all the thinking for you whether you get all your reps, miss some or start to plateau on a certain exercise and has the solution to all of those situations. I also highly recommend reading the StrongLifts 5x5 guide on their website, it's incredibly helpful, but the app has all that information programmed in so if you miss any details you're covered.


The stronglifts app has been excellent for me, I've been lifting for a year before using it but went back to the bar with this app and have progressed really well in 12 weeks. My favourite part is the warm up sets which I never paid too much attention to before. You really can't go wrong with this app and the sites advice.


into my 4th week. I used to powerlift, but stopped strength workouts for quite a while. I wanted to get back into it and found the SL5x5 plan. This is a great way for a beginner or a returning lifter like me to get started. It's safe, it works, and the app mkes it easy to stay on track. I highly recommend this app.


mehdis 5*5 system is already a straight forward system to progress in strength and muscle mass, this app just makes it even easier. the interfsce is simple and well designed and gives good feedback for progress, next sessions, etc. plus theres kjnd of daily coaching/thoughts/faqand advice from the mailout which i find really helpful interesting and motivating to stay on track . im only 3 weeks into it but i love the training (my form is so much better) and the app


Great app for strength training. Simple and easy to use. I cant recommend this program enough for beginner lifters/ anyone who wants to get stronger or more muscular.


Does exactly what it says, no annoying ads. a perfect app!


Excellent format. Very easy to track progress Workouts pack a punch and gains come quickly, I'm 61 and it made my body muscularity pop! Everyone has noticed. I'm in the construction industry and it made my job easier.


Does exactly what I want it to do. Track a simple 5x5 routine. As a plus it keeps track of my resting, so I don't waste time.


Full of problems and promises of fixes and more features, money is all devs care about not the app nor their users, shame.


what's not to like. really functional app, simple to use, can pay for new function, but no ads bugging you if you don't. I like it a lot.


It's really been a greay way for me to get back in the gym after years of being a lardass. It's so easy and simple to follow, and takes the stress and anxiety out of getting back to working out regularly for me.


I use to like the app much better when you didnt have to subscribe to get the warmup sets. Now you only get basic for free.


fantastic! feel like a fraud lifting such lite weights at first but is the best way to get form correct as weights increase


Apk scan results

Apk Scaned By TotalVirus Antivirus,com.stronglifts.app.apk Was Pure And Safe.
Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:3|type-unsupported:11|undetected:54|
Name:ADC033D9DACA1B485293986ADE82E4AC
Name:8sbwb1B4NGXJ_3PNcy_k20190712-69800-d3pcnd SHA-1:563d0abf453ecb58ea17e43b7a4cbd60e4bb0ee6 SHA-256:272460ed596308aa37379286c366e069e48cc28cac275f20f791ddbb56024890 SSDEEP:196608:ppb03gmueheD8nCHxuAIFVgMpcYgAlgVBJ7fXTiDJyBEUC1kXAlGbJxjuF:pagje0wnCIfgMpxplJJyBsiXAlGbJxs File type:Android Magic:Zip archive data File size:11149952 Uncompressed Size:13298988 Contained Files :1786 Contained Files By Type:MF:1,RSA:1,SF:1,dex:2,gz:1,jpg:8,mp3:1,png:683,sql:8,ttf:5,txt:129,xml:83,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.ACCESS_WIFI_STATE
android.permission.INTERNET
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.VIBRATE
android.permission.WAKE_LOCK
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
com.google.android.providers.gsf.permission.READ_GSERVICES
android.hardware.faketouch
android.hardware.screen.portrait
android.hardware.wifi
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

read Google service configuration
Allows this app to read Google service configuration data.

Certificate

Certificate Issuer:C:Unknown, CN:Medhi, L:Belgium, O:StrongLifts, ST:Unknown, OU:StrongLifts
Certificate Subject:C:Unknown, CN:Medhi, L:Belgium, O:StrongLifts, ST:Unknown, OU:StrongLifts

Activities

com.stronglifts.app.activity.StartupActivity
com.stronglifts.app.onboarding.OnBoardingActivity
com.stronglifts.app.activity.MainActivity
com.facebook.FacebookActivity
com.facebook.CustomTabActivity
com.facebook.CustomTabMainActivity
com.google.android.gms.auth.api.signin.internal.SignInHubActivity
com.google.firebase.auth.internal.FederatedSignInActivity
com.google.android.gms.appinvite.PreviewActivity
com.google.android.gms.common.api.GoogleApiActivity

Providers

android.support.v4.content.FileProvider
androidx.work.impl.WorkManagerInitializer
com.google.firebase.perf.provider.FirebasePerfProvider
com.facebook.internal.FacebookInitProvider
com.crashlytics.android.CrashlyticsInitProvider
com.google.firebase.provider.FirebaseInitProvider
android.arch.lifecycle.ProcessLifecycleOwnerInitializer

Services

com.stronglifts.app.notification.NotificationService
com.stronglifts.app.wear.WearService
com.google.android.gms.analytics.CampaignTrackingService
androidx.work.impl.background.systemalarm.SystemAlarmService
androidx.work.impl.background.systemjob.SystemJobService
com.google.android.gms.auth.api.signin.RevocationBoundService
com.google.android.gms.analytics.AnalyticsService
com.google.android.gms.analytics.AnalyticsJobService
com.google.firebase.components.ComponentDiscoveryService
com.parse.PushServiceApi26
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService

Receivers

com.stronglifts.app.broadcastreceivers.AlarmBroadcastReceiver
com.google.android.gms.analytics.CampaignTrackingReceiver
androidx.work.impl.utils.ForceStopRunnable$BroadcastReceiver
androidx.work.impl.background.systemalarm.ConstraintProxy$BatteryChargingProxy
androidx.work.impl.background.systemalarm.ConstraintProxy$BatteryNotLowProxy
androidx.work.impl.background.systemalarm.ConstraintProxy$StorageNotLowProxy
androidx.work.impl.background.systemalarm.ConstraintProxy$NetworkStateProxy
androidx.work.impl.background.systemalarm.RescheduleReceiver
androidx.work.impl.background.systemalarm.ConstraintProxyUpdateReceiver
com.google.android.gms.analytics.AnalyticsReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver

Interesting Strings

http://
http://i.imgur.com/52FqxZO.jpg
http://i.imgur.com/EbzjEU2.jpg
http://i.imgur.com/HpiYxn4.jpg
http://i.imgur.com/ayFV9jS.jpg
http://i.imgur.com/juv7Lr3.jpg
http://i.imgur.com/pcgWfED.jpg
http://i.imgur.com/sPNKfA8.jpg
http://i.imgur.com/vs1b6Iw.jpg
http://img.youtube.com/vi/%s/hqdefault.jpg
http://localhost
http://logback.qos.ch/codes.html
http://logback.qos.ch/codes.html#1andOnly1
http://logback.qos.ch/codes.html#missingRightParenthesis
http://logback.qos.ch/codes.html#renamingError
http://logback.qos.ch/codes.html#rfa_collision
http://logback.qos.ch/codes.html#rfa_no_rp
http://logback.qos.ch/codes.html#rfa_no_tp
http://logback.qos.ch/codes.html#sbtp_size_format
http://logback.qos.ch/codes.html#syslog_layout
http://logback.qos.ch/css/classic.css
http://play.google.com/store/apps/details?id=
http://schemas.android.com/apk/res/android
http://stronglifts.com/5x5
http://stronglifts.com/5x5/#CanI_do_workout_A_and_B_on_the_same_day
http://www.google-analytics.com
http://xml.org/sax/features/namespaces
http://xml.org/sax/features/validation
http://youtu.be/
https://
https://.facebook.com
https://accounts.google.com/o/oauth2/revoke?token=
https://app-measurement.com/a
https://docsapi.helpscout.net/v1/
https://e.crashlytics.com/spi/v2/events
https://facebook.com
https://facebook.com/device?user_code=%1$s&qr=1
https://graph-video.%s
https://graph.%s
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://play.google.com/store/account/subscriptions
https://plus.google.com/
https://settings.crashlytics.com/spi/v2/platforms/android/apps/%s/settings
https://ssl.google-analytics.com
https://stronglifts-1796.nodechef.com/parse
https://stronglifts.com/privacy-policy/
https://stronglifts.com/terms/
https://support.google.com/googleplay/answer/143779
https://support.google.com/googleplay/answer/2521798?hl=en
https://us-central1-woven-environs-648.cloudfunctions.net/app/
https://woven-environs-648.appspot.com/
https://www.google.com
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/games_lite

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