Strong: Exercise Gym Log, 5x5 APK

Version 1.21.1 - io.strongapp.strong
Last updated: 2018-10-17 10:37:07
strongapp,strong,health,fitness

Ditch the notebook. Hundreds of exercises, preloaded plans and free to use.

APP Information

App Download Version1.21.1 (141)
Updated2018-10-17 10:37:07
Apk Size93.98 MB
App DeveloperStrong Fitness
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packageio.strongapp.strong.apk
MD5c795e94aa7b573883c489b279d7b7407
Rate0
Websitehttp://strongapp.io/?utm_source=PlayStore

Download Strong: Exercise Gym Log, 5x5 1.21.1 APK

App Description

Strong: Exercise Gym Log, 5x5 is strongapp,strong,health,fitness, content rating is Everyone (PEGI-3). This app is rated 0 by 0 users who are using this app. To know more about the company/developer, visit Strong Fitness website who developed it. io.strongapp.strong.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.21.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Strong: Exercise Gym Log, 5x5 APK Mirror. This app APK has been downloaded 1764+ times on store. You can also download io.strongapp.strong APK and run it with the popular Android Emulators.

Strong is a workout and exercise tracker for Starting Strength, Stronglifts, 5X5, 531 and is adaptable to any other workout routine of your choosing! Our exercise library has everything from squats, deadlifts, benchpress to kettle bells, cardio and your favourite ab workouts. You can also create your own exercises, from barbell, dumbell, olympic and cardio to assisted bodyweight for an all in one fitness tracking and log experience.

Whether you're a beginner, experienced powerlifter or regular gym goer, Strong provides everything you need to record and track your workouts and exercises as effortlessly and as quickly as possible. Unlike other workout tracking and exercise log apps, Strong doesn't bog you down with pictures and videos you don't need, and provide unnecessary functions you'd never use.

Strong has great features, including:

💪 Be More Efficient - With our intuitive interface you'll spend less time on your phone and more time lifting. Features like the Timer lets you know when to start your next set. The Plate Calculator helps you out when the weights get high, and the Warm-up Calculator generates warm-up sets for you in just a few taps. Strong also tells you your previous lifts and gives you guidance on what to lift based on your last trip to the gym.

💪 See Progress and Stay Motivated - Strong stores all your personal records and previous workouts for easy access to see progression as you get closer to your fitness and health goals.

💪 Security and Convenience - All your workout data is backed up in the cloud. When you switch devices you don't have to worry about re-entering your lifts into the app - ever.

💪 Over 200 Exercises - Our library of exercises and movements includes everything you can think of. No piece of equipment is left from the list!

Strong is the simplest and most intuitive gym log on the app store. Download it to achieve your fitness goals and build a path to a healthier life.

Twitter: https://twitter.com/strongapp

Instagram: https://www.instagram.com/strongapp_/

Facebook: https://www.facebook.com/strongapp/

Website: http://strong.app 

App ChangeLog

  • Fixes a crash for older devices when starting a workout.

App Screens

Strong: Exercise Gym Log, 5x5 Screenshot 1Strong: Exercise Gym Log, 5x5 Screenshot 2Strong: Exercise Gym Log, 5x5 Screenshot 3Strong: Exercise Gym Log, 5x5 Screenshot 4Strong: Exercise Gym Log, 5x5 Screenshot 5Strong: Exercise Gym Log, 5x5 Screenshot 6Strong: Exercise Gym Log, 5x5 Screenshot 7Strong: Exercise Gym Log, 5x5 Screenshot 8

Reviews From google play store

I've been searching for an app to keep track my workouts and I think this one honestly checks the box on everything I was seeking. Database is good but doesn't even really matter as it allows you to create custom exercises. I had the free version for about an hour until I signed up for the annual membership. I normally don't pay for apps unless there is a lot of value add and this one has not disappointed. Stop looking and just download. For the record, I'm not affiliated with the developer and this review is strictly to help whoever is reading.


This app looks promising. I rate it low because of the way they have chosen to charge. You can only save 3 routines with the free version. That doesn't give me much time decide if I want to pay for the full version. Limit the measuring, charting, and tracking. I'm fine with that. But if I only get to store 3 routines I'll be moving on to a different app before I get close to deciding if I like this one enough to pay the outrageous price for the pro version.


A tracker that limits how many routines you can build via pay wall. Lame guys. Looked promising, but couldn't even program a full week just now. So I'm out. Charging for services on a monthly basis is cool. Though I'm not sure what, exactly, you guys are trying to sell. If it's literally just the app, there are free apps that offer excellent tracking. If this one is a step above? Cool, but it should be a one and done charge.


Most fluid, user friendly fitness tracker. Pro user here, went from 310lbs to 235lbs with the help of this app. Switched from IPhone to ANDROID, Initially thought I would lose all my info and pro status switching over (Have logged over 300 workouts). Fortunately, the support team was able to help recover the account. While I didn't have access, I tried some of the other apps. Strong is the best one as far as I'm concerned. Looking forward to log 300+ MORE! Love the plate calculator.


Great app. Simple, yet intuitive and packed with features; a combination not easily achieved. My one gripe is the cost of the 'pro' version. It is subscription based and costs more than my Spotify and Netflix accounts per month. I would absolutely get the pro version if it were like a one time 6$ fee, but currently id way rather just make my own Excel sheets than spend hundreds of dollars per year for someone else to do it for me!


I had recently posted that I loved the app. So much so that after a couple of days with it I purchased a monthly subscription. BUT NOW it's not letting me use the pro version to have more than 3 workout routines. Need help because I want to test it and if I like it will purchase the lifetime subscription. If I can't have this issue fixed I will cancel the subscription and find another app.


Been using this app for a year now. Great for creating, logging and timing your progress. The best weight training app out there. Fantastic customer support too as I inadvertently recorded some PB's wrong and then made a real mess by deleting the workout. Emailed customer support and Catherine got straight back to me and resolved my issues. She also gave me a pat on the back on my progress. 5🌟 app with ease!


great app easy to use. i like how easy it is to find the different exercises you can use and customise them by choosing what type of bar attachment etc you are using. fantastic way to track progress and really hals you to improve. the Inbetween set timer really helps to get consistent rest periods and ensure you keep that heart rate up and muscle pump going. 5 out of 5 stars. i couldnt be happier. thanks Adam x


Poor support, there is an issue with the auto rest timer I have emailed the support but no response.... Nothing worse than waiting for the end of your rest only to find out the timer hasn't even started.... Paying this much for 0 support is shocking... Will be looking for another app... Apart from this.... Very good app EDIT had great response from developers and they are now aware of the issue


love love love this app. There is a great range of exercises already in the app, and you can easily add exercises they dont have. You can create a workout in advance, or simply create as you go. All the data you input for exercises (reps, weight ect) is all analysed to keep you up to date with personal records ect. you can select to input body measurements, which you can update and is presented to you in a graph. I honestly couldn't recommend this app enough to people. Thank you!!!


Easy to use, but Pricey for full version. The free version is decent. 3 max for custom workout routines. All of the exercises have instructions and pictures, most have a short gif showing the motion. It is missing some exercies, but has most of the main ones (sometimes theyre named different from what I know) Full version is $99, just outrageous. Id probably pay $5. Seriously don't understand their price point.


love it, can be improved. for example add drop-set or add an icon on each exercice when it shows up during the training. English is not my mother tongue, so it can help when i get a doubt of what workout i planned to perform. BTW, I purchase the app .I can try now to do more each session. I'm going in different place and i use different brand of machine, that change for the stats, pls find a way to make a difference between machines brand.Connect to myfitnesspal and garmin will be really great


One thing I enjoy about the app is it's simplicity. No annoying ads or navigating around to find your workout. However, it could do with some improvements, especially if i am to pay for it. For instance, it lacks exercises in comparison to other apps. The exercise itself could be explained and demonstrated, clearly highlighting targeted muscles. Perhaps a clip of the movements for those who are more novice. Slight alterations so it is more appealing would make this a good app


Easy to navigate little app. Haven't run into any issues so far. only logged two hours into it but I like it a lot. A lot of exercises to pick from and if you're not sure what to do even gives you some ideas. Editing: over 40 workouts logged and this thing is still amazing. I decided to pay 4.99/ month to support developer. still find it amazing.


Fantastic app, been using for over a year to log my powerlifting sessions. Great functions to go back and look at training volume over weeks/months to see how training is going and PR's, estimated RM's are good features. Only tiny negative is when adding an exercise to workout in progress the notification box for the added exercise hovers over the number pad (galaxy S7 edge with SwiftKey keyboard) so you have to wait 5 second or so before you can type your reps or weight in.


Phenomenal app. Simple as heck to program in your routine and track it at the gym without a bunch of bs bells and whistles. Walks you through your workout, including timing your rests and stuff, and the only interaction needed from you is clicking the checkmark next to each set, or putting in the weight you used if it varies.


The price is a joke. $140+ for a basic app. Use Workit - Gymlog instead. Other alternatives are: Jefit, Fitocracy, Wrkout, Fitness Pro, Full Fitness or many more for free with more features. This shouldn't cost more than $25 MAX for lifetime. They are milking the community just because the have a name "strong" that everyone will find first. Don't be fooled by this scam!


Great Workout Training App. Using it to get back into shape. Well laid out and intuitive to use. Ended up paying for the one off subscription as by far the best app of its kind ive come across so far. I dont normally write reviews for apps but felt this app deserved it. 😊👍


The best workout app, but consistently buggy. Notable bugs: 1) it has an internal timer that stops working without any notification, 2) the app automatically navigates away from the active screen, forcing you to go back again to figure out where you were, 3) it constantly asks you to save a finished workout as a routine, no matter how many times you tell it not to, but... it's the best available workout app, so suck it up and download.


My favorite gym tracking app, too bad I had to look elsewhere because of the paywall and the outrageous pricing scheme. If the pricing would have been more inline with other training app, I would have gladly paid, but it's currently not worth it.


Apk scan results

Apk Scaned By TotalVirus Antivirus,io.strongapp.strong.apk Was Pure And Safe.
Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:9|undetected:57|
Name:m54yk4S4wz7xy-rBwysh20180924-11568-1q40nzp
SHA-1:d54cf2953d1c1031bad992f0bd90a203fa76aded
SHA-256:b8d0004161d709be7761e534bc2e5588db11879870e9312f86849ee6dc6be78d
SSDEEP:1572864:t6W52VdtwC/02l6XYdx4Z5EQkdFMvn7NG5Rp2Kj04YVcivHJ6wNiRjs78:4midtJPI2G5EQk4vn45RgHB6ivHJ6wo5
File type:Android
Magic:Zip archive data
File size:98542556
Uncompressed Size:34891115
Contained Files	:4144
Contained Files By Type:MF:1,RSA:1,SF:1,dex:2,jpg:242,png:454,so:5,txt:1,xml:77,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.AUTHENTICATE_ACCOUNTS
android.permission.INTERNET
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_SYNC_SETTINGS
com.android.vending.BILLING
android.hardware.screen.landscape
android.hardware.screen.portrait
android.hardware.touchscreen

Certificate

Certificate Issuer:CN:Cameron Chow, O:Strong Fitness
Certificate Subject:CN:Cameron Chow, O:Strong Fitness

Activities

io.strongapp.strong.share.BranchActivity
io.strongapp.strong.MainActivity
io.strongapp.strong.login.LoggedOutActivity
io.strongapp.strong.login.SignUpActivity
io.strongapp.strong.log_workout.LogWorkoutActivity
io.strongapp.strong.log_workout.AddExerciseActivity
io.strongapp.strong.main.exercises.exercise_detail.charts.full_screen.FullScreenChartActivity
io.strongapp.strong.main.settings.SettingsActivity
io.strongapp.strong.main.exercises.new_exercise.NewExerciseActivity
io.strongapp.strong.log_workout.finish_workout.FinishWorkoutActivity
io.strongapp.strong.common.BaseActivity
io.strongapp.strong.login.LoginActivity
io.strongapp.strong.main.settings.edit_profile.EditProfileActivity
com.facebook.FacebookActivity
io.strongapp.strong.main.exercises.exercise_detail.ExerciseDetailActivity
io.strongapp.strong.main.feed.workout_detail.WorkoutDetailActivity
io.strongapp.strong.common.ConnectInfoActivity
io.strongapp.strong.share.ReceivedWorkoutActivity
io.strongapp.strong.main.settings.bars.BarsActivity
io.strongapp.strong.main.settings.plates.PlatesActivity
io.strongapp.strong.log_workout.warm_up.WarmUpSetsActivityDialog
io.strongapp.strong.main.profile.widgets.nutrition.dialogs.NumberChooserActivityDialog
io.strongapp.strong.main.profile.widgets.nutrition.dialogs.DailyMacroActivityDialog
io.strongapp.strong.main.store.UpgradeActivity
io.strongapp.strong.common.dialogs.NavigablePopupMenu
io.strongapp.strong.main.routines.preview.WorkoutPreviewActivity
io.strongapp.strong.common.ExerciseInstructionsActivity
com.facebook.CustomTabMainActivity
com.facebook.CustomTabActivity
com.google.android.gms.common.api.GoogleApiActivity
pl.brightinventions.slf4android.NotifyDeveloperDialogDisplayActivity

Providers

io.strongapp.strong.data.sync.StubProvider
android.support.v4.content.FileProvider
android.arch.lifecycle.ProcessLifecycleOwnerInitializer
com.facebook.marketing.internal.MarketingInitProvider
com.facebook.internal.FacebookInitProvider

Services

io.strongapp.strong.data.sync.AuthenticatorService
io.strongapp.strong.data.sync.SyncService
io.strongapp.strong.log_workout.rest_timer.RestTimerService
io.strongapp.strong.common.services.UpdatePersonalRecordsService
io.strongapp.strong.common.google_fit.GoogleFitService
io.strongapp.strong.common.services.UpdateBodyWeightOnWorkoutService

Receivers

io.branch.referral.InstallListener
com.facebook.CurrentAccessTokenExpirationBroadcastReceiver

Interesting Strings

http://
http://play.google.com/store/apps/details?id=com.facebook.orca
http://schemas.android.com/apk/res/android
https://
https://.facebook.com
https://api.branch.io/
https://api.mixpanel.com/engage
https://api.mixpanel.com/track?ip=
https://api.parse.com/1/
https://bnc.lt/a/
https://branch.app.link/link-settings-page
https://cdn.branch.io/sdk/uriskiplist_v#.json
https://decide.mixpanel.com/decide
https://docs.branch.io/pages/apps/android/#configure-app
https://docs.branch.io/pages/apps/android/#load-branch
https://docs.branch.io/pages/dashboard/integrate/#android
https://docs.branch.io/pages/deep-linking/android-app-links/#add-intent-filter-to-manifest
https://e.crashlytics.com/spi/v2/events
https://facebook.com
https://facebook.com/device?user_code=%1$s&qr=1
https://graph-video.%s
https://graph.%s
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://play.google.com/store/apps/details?id=
https://plus.google.com/
https://settings.crashlytics.com/spi/v2/platforms/android/apps/%s/settings
https://www.example.com
https://www.googleapis.com/auth/appstate
https://www.googleapis.com/auth/datastoremobile
https://www.googleapis.com/auth/drive.appdata
https://www.googleapis.com/auth/drive.file
https://www.googleapis.com/auth/fitness.activity.read
https://www.googleapis.com/auth/fitness.activity.write
https://www.googleapis.com/auth/fitness.blood_glucose.read
https://www.googleapis.com/auth/fitness.blood_glucose.write
https://www.googleapis.com/auth/fitness.blood_pressure.read
https://www.googleapis.com/auth/fitness.blood_pressure.write
https://www.googleapis.com/auth/fitness.body.read
https://www.googleapis.com/auth/fitness.body.write
https://www.googleapis.com/auth/fitness.body_temperature.read
https://www.googleapis.com/auth/fitness.body_temperature.write
https://www.googleapis.com/auth/fitness.location.read
https://www.googleapis.com/auth/fitness.location.write
https://www.googleapis.com/auth/fitness.nutrition.read
https://www.googleapis.com/auth/fitness.nutrition.write
https://www.googleapis.com/auth/fitness.oxygen_saturation.read
https://www.googleapis.com/auth/fitness.oxygen_saturation.write
https://www.googleapis.com/auth/fitness.reproductive_health.read
https://www.googleapis.com/auth/fitness.reproductive_health.write
https://www.googleapis.com/auth/games
https://www.googleapis.com/auth/plus.login
https://www.googleapis.com/auth/plus.me

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