Stretching exercises - splits training APK
Version 15.0 - stretching.fitness.appstretching,fitness,health
APP Information
Download Version | 15.0 (15) |
Apk Size | 19.72 MB |
App Developer | SSA Studio |
Malware Check | TRUSTED |
Install on Android | 5.0 and up |
App Package | stretching.fitness.app.apk |
MD5 | a117330ce01b3dc0bb6bbb774cf91419 |
Rate | 5 |
Table of Contents
Download Stretching exercises - splits training 15.0 APK
App Description
Stretching exercises - splits training is stretching,fitness,health, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit SSA Studio website who developed it. stretching.fitness.app.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 15.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 223+ times on store. You can also download stretching.fitness.app APK and run it with the popular Android Emulators.
Stretching exercises, splits training at home. Flexibility training. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured," Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tells SELF. As we age, our muscles get shorter and less elastic, she adds. "We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain. Standing Hamstring Stretch. Stand tall with your feet hip-width apart, knees slightly bent, arms by your sides.Exhale as you bend forward at the hips, lowering your head toward floor, while keeping your head, neck and shoulders relaxed.Wrap your arms around backs of your legs and hold anywhere from 45 seconds to two minutes.Bend your knees and roll up when you're done. Piriformis Stretch The piriformis muscle is a deep internal hip rotator, located on the outside of the butt. Its primary role is external rotation, Atkins says. "Deep internal rotators, while small, produce a lot of the movement at the hip and are often overlooked.Since the piriformis crosses over the sciatic nerve, "if it is tight, it can result in sciatic nerve irritation, Cyrelson says. Stretching this muscle can prevent potential future sciatica, or help treat it. Lunge With Spinal Twist Atkins notes that this stretch is commonly referred to as the World's Greatest Stretch (WGS) in the fitness community. And for good reason: "It's essential to help with posture-related pain or for people who sit for prolonged periods of time," says Dan Giordano, D.P.T., C.S.C.S., cofounder of Bespoke Treatments Physical Therapy in New York City and Seattle. "It helps open your hips and improve thoracic (mid-back) mobility," he tells SELF. Figure Four Stretch "This specifically stretches the piriformis and iliopsoas muscles (essentially your hip rotator and flexor muscles) and the IT band. Because of this and the passive nature of the pose, it is an excellent and gentle approach to helping relieve symptoms associated with sciatica and knee pain," John Murray, yoga instructor and co-founder of Lyons Den Power Yoga, tells SELF. 90/90 Stretch This modification of pigeon pose helps with internal rotation of one leg and external rotation of the other, "so you're hitting both movements of the hip at once," Atkins says. It's a good option for people who have extremely tight hip flexors, she adds. "The front thigh is safely on the ground in a position that doesn't cause too much stress." Frog Stretch "Most of us sit and cross our legs, which can lead to tight hips and result in lower-back pain," Lacee Lazoff, a NASM-certified personal trainer and instructor at the Fhitting Room in New York City, tells SELF. "This stretch directly target tights spots in the hips/groin and is especially useful for runners."
Manjeet Bhambu
Apps is nice with lots of exercises but it has two problems. First, if you do the same amount of time the app always shows the same exercises. To have variety you need to increase the minutes of the stretch session. The other problem is that the app suddenly ends the session when using it, this have been happening for some time. It may happen when I almost finish the session or in the middle of it. Overall good app for stretching and far better than many others out there.
John Sina
splits training at home. Flexibility training. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.😍🤗🤗🤗🤗🤗🤗🤗
susanto das
I love this app it really helped me by doing the splits it deserves more than 5 stars because every application I try that says you can do the splits in 30 days (I tried them to see if they will work well they didn’t ) I would definitely recommend you to try this app
Kajal Palu
This is great, it has several stretch routines and you can go backwards if you think you need additional time. It's extremely easy to follow.👍
Sonu Chauhan
This is great, it has several stretch routines and you can go backwards if you think you need additional time. It's extremely easy to follow.
mohd rijwan
One of the bast app and vary great app and vary nice app Because of this and the passive nature of the pose, it is an excellent and gentle approach to helping relieve symptoms associated with sciatica and knee pain," ...
Gaurav soni
The app is very usable for our health. it is really helpful for those who really able to stretch body. many training videos are here.
Harsimran Singh
It's one of the best app for all time. It's very useful app for maintaining body fitness at home. I highly recommend to all to use this app 👍
Kavya Mohan
Stretching exercises, splits training at home. Flexibility training. Stretching may not be the most exciting part of working out, but doing flexibility work
Raju Jat
Stretching exercises is the best and intresting application.i loved it very much.its work very easy and fastly.we can get training of exercise from home.