Stretching Exercises at Home -Flexibility Training APK

Version 1.1.4 - stretching.stretch.exercises.back
Last updated: 2020-05-29
stretching,stretch,exercises,back,health,fitness

Free daily stretching routines for All Muscle Groups, Flexibility, Pain Relief.

Stretching Exercises at Home -Flexibility Training apk

APP Information

Download Version 1.1.4 (26)
Apk Size13.90 MB
App DeveloperLeap Fitness Group
Malware CheckTRUSTED
Install on Android4.4.x and up
App Packagestretching.stretch.exercises.back.apk
MD58eb1aa0987c08789ca3763b5d8a22420
Rate4

Download Stretching Exercises at Home -Flexibility Training 1.1.4 APK

App Description

Stretching Exercises at Home -Flexibility Training is stretching,stretch,exercises,back,health,fitness, content rating is Everyone (PEGI-3). This app is rated 4 by 2 users who are using this app. To know more about the company/developer, visit Leap Fitness Group website who developed it. stretching.stretch.exercises.back.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.1.4 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 3594+ times on store. You can also download stretching.stretch.exercises.back APK and run it with the popular Android Emulators.

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. 

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
......

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations 
- 100% FREE! No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
 

App ChangeLog

App Screens

Stretching Exercises at Home -Flexibility Training App Screen 1Stretching Exercises at Home -Flexibility Training App Screen 2Stretching Exercises at Home -Flexibility Training App Screen 3Stretching Exercises at Home -Flexibility Training App Screen 4Stretching Exercises at Home -Flexibility Training App Screen 5Stretching Exercises at Home -Flexibility Training App Screen 6Stretching Exercises at Home -Flexibility Training App Screen 7

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
android.hardware.faketouch
android.hardware.screen.portrait
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. guest-avatar

    Before, it was really good but due to lack of space, I had to uninstall it. Now, I installed it again. When I opened the app, it was working good. I even entered my body report. But when I was about to start, the screen turned black but the coaching and counting still continue. I tried restarting & re-installing but nothing worked, still same. I don't think my phone is the problem because your other apps, Female Fitness-Workout and others, works just fine. Is there a solution you could suggest?

  2. guest-avatar

    Michele A Kemeny

    2020-03-14T15:24:17.460Z

    Excellent programs for recovering from injuries!! Pretty severe shoulder injury (aside from sciatica, bulging disc and previous knee injuries) and these programs have increased my strength and flexibility quicker than my Physical Therapy sessions were. Free usage wasn't terrible, but can't argue with $20/year. Simple, affordable and very helpful. Also using 2 other apps from Leap Fitness Group. Equally excellent programs!

  3. guest-avatar

    WATCH OUT!! TRACKING!!! SPYING!!! USE AT YOUR OWN RISK! They made it almost impossible to edit your workout!!! The editing process is chunky instead of smooth. STAY ALERT!!! WHEN DEVELOPING APP THE LURE IS THE OBVIOUS, BUT UNDERLYING LAG OR ELIMINATION OF PROCESSES BEGINS THE DECENT. Why the change? You've added all these other workouts. Yet, the smoothness of editing is gone? I ALWAYS KNEW IT (They will erase any editing you do when updating. Greedy jerks!)

  4. guest-avatar

    This app is perfect for beginners. It has pictures, vocal explanations, and music. I've been doing the morning and before bed stretches for a few days and I feel so much better! It also has streaches for the full body, for parts of it, and for pain relief. It's just great!

  5. guest-avatar

    First time I've ever felt compelled to write a review. It's very professionally put together app with good instruction and supporting animations. Already recommended it to a few friends. One suggestion for branding would be to update the icon it doesn't do the quality of the application justice.

  6. guest-avatar

    This is the best app out there! It's minimalist at it's best. Has soothing music and the ability to add your own, you can control the time of a countdown as well as pause the work out. I love that the developers opted for a animated character instead of a real person.

  7. guest-avatar

    Everything I could ever need for free and ads are not obtrusive. If this app finds a way to cast this to a larger screen than my phone and kept the subscription the same price, I'd pay for it in a heartbeat.

  8. guest-avatar

    This app is great for beginners! I hate the idea of going to a gym but I really love using this app. The only downside is the ads. But at least it's free.

  9. guest-avatar

    Great app, I use it daily before/after running and when my back is acting up. I recommend this app

  10. guest-avatar

    Leonardo Irumberri

    2020-03-09T03:20:09.698Z

    Very helpful, very easy and fast. it teaches you a lot of excersices and it's relaxing with music. I use it every day.

  11. guest-avatar

    So many different exercises and for varying levels of ability. In to my 4th week and absolutely loving this app.

  12. guest-avatar

    Amazing app. Even tells you about where you might go wrong and also suggests easier versions of exercises if the ones mentioned there are too difficult for you.

  13. guest-avatar

    I've been using this stretching app for almost 6 months now, and it's been really useful for stretching before a run or workout. Unfortunately though, over the past week the ads have gotten out of control. Used to be an ad before and after a session, but now they are in between every set. You can't even see what type of stretch is coming up, it's just an ad. I'm moving on to a different stretch app now. Was good while it lasted.

  14. guest-avatar

    Dmitri Korobchenko

    2020-01-21T10:11:28.374Z

    I really like this app for stretching, been using it for about a week. Really like the ability to make my own workout and set the time for each exercise. Ads can be a pain but hey, it's Free app! One downside for me personally is that when I create my workout it doesn't show which areas of muscles I forget to work out. But overall I've been really enjoying it!

  15. guest-avatar

    Overall this is a great app. The biggest downside is their lack of stretches to choose from. IMO, their should be stretches that use straps or objects to aid in stretching like putting your leg on a bench to stretch your hamstrings. You won't find those here. They don't appear to be adding any either. I'm still hopeful they are planning to add additional stretches but until they do, I feel the app is lacking.

  16. guest-avatar

    Excellent!!!!!!!!!!!! There been days when I felt tired and lousy, didn't want to exercise but I had to push myself to follow the routine. When I did it for the first time by pushing myself I felt very light and felt happy that I pushed myself and did it. I refered it to my family members as well in abroad. They all are getting benefited too. Highly recommended!!!!! Good job guys👏👏👏👏

  17. guest-avatar

    Really enjoying this app. As someone who really isn't very flexible at all, I like that I can pick an area to focus on and do a short 2-3 minute workout. Currently doing the 14 day challenge and I do feel like I'm slowly seeing a slight improvement. You can't expect overnight miracles, but this app is simple enough that you're happy to keep pushing yourself daily.

  18. guest-avatar

    Ads Ads Ads and more Ads! I don't normally care about advertisements but this is extremely excessive and gets in the way far too much. Can't see what you're doing because of it and when you go to pause it to catch up, it puts up another add in front of it.

  19. guest-avatar

    Very clear illustrations/videos, with a range of diverse exercises.

  20. guest-avatar

    So far, its been great. Sadly no way to up the music volume though.

  21. guest-avatar

    Dipika Singhania

    2020-02-15T05:38:19.365Z

    I have been using this application for a year now. Does not ask for upgrade for anything. You can prepare your own training schedules or use the inbuilt daily routines. This application provides exercise schedules for many kinds of pain relief. Very effective and includes proper timing control. Play a very smooth background music too.

  22. guest-avatar

    Love the reminders to stretch, even though I can't always get to it when it pops up.

  23. guest-avatar

    Good app. Simple. Lots of stretches to choose from.

  24. guest-avatar

    Great app, I'm not good at exercising but have edited a couple of sessions so I like them and I do them. It's working, I'm doing them because they are just hard enough for me. Really recommend, not just for non exercisers like me, you can push yourself as much as you want.

  25. guest-avatar

    Good mixes of different stretches. The short sessions keep me motivated to do it every day and I frequently realize I needed it so much that I keep going past the 5-15 minutes once I've started. I like that there's a RoboLady who gives tips and insight to the stretches as you're holding them.

  26. guest-avatar

    Easy and fun to use great app for getting me off my bum and doing something to better my overall health. Love that I can sync to Google fit and keep track of my progress.

  27. guest-avatar

    Good but ads have recently started covering the workouts meaning you can't see what you need to do, basically breaks the app hopefully will fix soon. Otherwise very good app

  28. guest-avatar

    A great app. Very relaxing music for stretching.

  29. guest-avatar

    Useful tool for helping achieve flexibility. Stay consistent 💪

  30. guest-avatar

    I really like this app,what i have experienced so far has been pleasing. Good enough for my stretching needs.

  31. guest-avatar

    Simple. Practical. Really efficient. I do the stretching, belly flat and the women workout... wish I could see how many calories I've burnt altogether in one app...

  32. guest-avatar

    Great exercises! I use it all the time and I haven't had back or neck pain since I started

  33. guest-avatar

    Amazing app! I especially like the fact that every program is customizable and one can even create her own programs.

  34. guest-avatar

    Fun and has videos to show you how to do the stretchs if you don't know how to do it.👍👍

  35. guest-avatar

    Your other apps have different calorie burns for the same workout which do I believe. When I'm working out I need to know how many calories I burn, very disappointed and displeased, delegating the app until the producer can count calorie burn correctly.😡

  36. guest-avatar

    Stretching every morning, it takes only 5 min and the feel after is enough to make my day better...Don't miss!

  37. guest-avatar

    marilyn marilyn

    2020-01-19T11:09:42.497Z

    I have a back injury, this app has helped me stretch and regain some of my balance and mobility. The instructions are very good the pace is perfect.

  38. guest-avatar

    Great app if you want to get some quick stretches in. The stretch exercises include a couple of yoga poses, which I like.

  39. guest-avatar

    M/S and HD Warrior- Using this and 'Buttocks Workout' 90%of the time and by adding MapMyFitness, they helped me go from sedentary 265➡️190# over 2 years, SAFELY, and bloodtest so good I eliminated Cholesterol meds and cut my BP meds form 40mg to 5mg/day. Balance improved sothat I dont trip/faceplant weekly and been a year since i did! Started Yoga in Oct and after 1st class she says 'Wow, how long ya been doing Yoga?' 🤔... I showed her these Apps and she said it's ALL yoga! Well, 2 yrs then!

  40. guest-avatar

    Alexandra Powell

    2020-02-13T03:46:29.682Z

    Gets me stretching! The robotic voice is kind of annoying but you get used to it

  41. guest-avatar

    Downloaded this real quick in between sets and it ended up being the best app I've used for stretching. I have just been using the free version and it works great

  42. guest-avatar

    Very instructive app .you really feel the stretch after your done and it only takes a couple of minutes of your day

  43. guest-avatar

    Constant annoying adverts you can't get rid of. Why can't you have an option to remove these? Minute animations you can barely see of stretches.

  44. guest-avatar

    Juanita Trujillo

    2020-03-02T14:57:43.124Z

    Pretty good app it's cool it's only 7 minutes😊 I feel good when I stretch, It's pretty accurate on the alarms.

  45. guest-avatar

    Great app! Easy to use, clear and effective stretches.

  46. guest-avatar

    Perfect and with many options to meet your every need...I am working towards regular usage with the home workout app for a proper workout to compliment this

  47. guest-avatar

    really good app, even with the pop ups, probably a bit expensive though on a subscription based app

  48. guest-avatar

    Ideal mix of exercises for all needs. Exactly what I was looking for.

  49. guest-avatar

    John Rawlings-Hall

    2020-02-28T17:41:00.206Z

    Really good app. Lots of stretches, lower body stretches are grest for l ower back pain 😄😄

  50. guest-avatar

    William VanMatre

    2020-01-14T13:30:45.464Z

    The workouts are simple and easy to follow. Fast exercising if you are a busy

  51. guest-avatar

    Really nice, easy to use app. I especially like the customiseable feature.

  52. guest-avatar

    I have injuries and at the moment unable to exercise. This app allows me to at least keep my muscles flexible without further injuries

  53. guest-avatar

    Really good easy workouts Have for every occasion;)

  54. guest-avatar

    Simple to use, good design and a nice set of exercises

  55. guest-avatar

    This will keep you going and the excercises are easy and not time comsuming. Check it for yourself though it's worth if u care about your wellbeing.

  56. guest-avatar

    Good app for stretching the body in a right way.

  57. guest-avatar

    Free content is good. Worth downloading

  58. guest-avatar

    very good app. good stretching exercises, generally very good.

  59. guest-avatar

    I love it. I've been studying a lot for college and don't have time to go out, but this app has made me able to get muscle flexion at home. It was better to have Farsi. Thank you anyway.

  60. guest-avatar

    Awesome app. Results and relief on the first day.

  61. guest-avatar

    Andronache Irina

    2020-01-30T10:21:38.860Z

    Great app. I use almost all of the programs and is very useful

  62. guest-avatar

    Great app if you want to start stretching...easy to use

  63. guest-avatar

    Has helped me a lot physically. Great app

  64. guest-avatar

    Well pleased so far with this app. I am definately feeling the benefit already after just 6 or so days.. Recommended...

  65. guest-avatar

    I'm just starting to run & I do the pre-run & post-run stretches & it has help my running.

  66. guest-avatar

    Next step to recovery which I do appreciate. I am using it to complement my PT and testing how much more I can do in relation to pain management. I eventually want to graduate into doing yoga at a regular basis.

  67. guest-avatar

    I really love the fact that there is more than just stretches for splits, ot comes with a whole lot more than that

  68. guest-avatar

    Elekktrik Rakkoon

    2020-02-28T17:05:17.557Z

    are you seriously going to pop ads in the middle of my exercise?? each set the ad pops out at different times, sometimes during the workout sometimes after, you cant even turn it off! While i was supposed to see what next movements i should do, the ad pops out ON TOP of app still working, so i hear two voices on top of each other, the app explaining my exercise AND the ad!!! Exercises are great but how badly the advertising is being made it literally is killing my brain cells!!!

  69. guest-avatar

    valentina reyes

    2020-03-04T09:21:08.355Z

    I love it! Many different ways to stretch

  70. guest-avatar

    Love it!!! Does what i need it to do it really helps you stay on track

  71. guest-avatar

    Dario Ghunney Ware

    2020-03-20T16:21:25.759Z

    Plenty of great exercises to do for all body areas 👌🏾

  72. guest-avatar

    Totally enjoying it so far, not bad for beginners if you know the proper breathing techniques and forms and are not bound by physical limitations like injuries, so for the average Joe. I do not pay for it so the free content is worth it. Not being able to use it in landscape mode is, in my personal opinion, not enjoyable. Otherwise, it really is pretty good.

  73. guest-avatar

    It wasn't the best. -First off, it has a billion adds. It showcases different exercises for you to do, then makes you watch a 30 second add to use them. It also shows you adds EVERYWHERE ELSE. If you're doing an exercise and you need to watch a instructional video, add. After you finish, add. When you're done exercising, add. They're just everywhere. -Second, it wasn't really what I was looking for. "Morning warmup" is about half exercises, not stretches. If you want to do only stretch, add.

  74. guest-avatar

    Best app ever! I started using this app a month ago and stretching hA improved a lot. There is a lot of other apps that go along with it!! I start using them a year ago no gym used no diet to speak of. I was 288, I now weigh 238.4, I also feel better. Exercises get harder the more you lose. Hope you all enjoy it as much as I do!!!!

  75. guest-avatar

    This gives you so much for free it's insane. I've recommended this app to all my friends

  76. guest-avatar

    Great for stretching out before my workout...use it in the morning too.

  77. guest-avatar

    Free! You can use the template workouts, or create your own. Control your pace, how many reps, and how long you want to do each activity. I use them multiple times a day! They keep track of my burned calories based on my info, which takes out all the guesswork when youre keeping a log. They currently only have sync to google, but I can very easily record the data provided on my samsung health ap. Looking forward to updates and new features. HIGHLY RECCOMEND

  78. guest-avatar

    Shubham Maheshwari

    2020-01-17T01:41:50.692Z

    I think this App is for girls only, as I see exercise relating to girls only and no mens, that's why giving 3 star.

  79. guest-avatar

    Absolute cancer interface. It's hard to find STRETCHING exercises in this app called STRETCHING, most of them are workouts. I find a course and it automatically plays voice and music. I pause the workout to mute it, only to see that this causes a different view to pop up from where I can't change sound settings. Meanwhile I get bombarded with ads. I start playback and turn off the sound. I missed the first exercise so I want to go back, which is not an option.

  80. guest-avatar

    This is one of the best apps i have used. Simple to use great range of stretches. I hear some of the moans on reviews and i really can't understand them! For a free app this had made my morning routine simple and effective. It's a great range of workout/stretches and after only a few weeks i can see the difference out has had on me.

  81. guest-avatar

    For a free app, this is great! The mechanical voice is a bit annoying, but everything else about the app is good - the combinations of exercises, the exercises themselves, how the timing works. There's a fair amount of advertising, but I'm willing to put up with that for the other features.

  82. guest-avatar

    I love the simplicity of this app. And the short work outs. I have a couch in the app but they arent talking a bunch and yelling just simplily giving each instruction and reason for the stretch each time. I find I am more motivated to do them since they are short durations. But I eould never do these in punlic as I am obese. But at home I CAN! Well Done! Thank you.

  83. guest-avatar

    Trisha & Chad Illingworth

    2020-02-23T19:55:36.496Z

    This is a wonderful stretching app with additional features for workout as well. Everything you could want is all in one place. I've been able to set my own stretch routines for my husband and myself. Everything is simple to use and highly customizable. I would highly recommend! Thank you for a great app!

  84. guest-avatar

    This app helped me to regain my flexibility. I had a long period of time being sedentary due to illness, and this allowed me the opportunity to gradually improve my mobility and dexterity. It also is a great way to alleviate stress and anxiety. Regularly performing these exercises has greatly improved my quality of life. For a free app, this is really something.

  85. guest-avatar

    Very easy to follow and so relaxed after the stretching

  86. guest-avatar

    Best app thank you soo much feel fresh after stretching

  87. guest-avatar

    There is a painful, unbelievably loud, eardrum-shattering whistling sound after every exercise (stretch) that is both alarming and stressful, and no option to mute it. This isn't HIIT, this is stretching, there's no reason to have a piercing, blood-curdling whistle like that.

  88. guest-avatar

    The first two days were nice. But when I tried to use it today it kept playing a video add over the exercise so I couldn't see what to do. I couldn't exit the ad either unless I quit the exercise.

  89. guest-avatar

    Lorenzo Fiorini

    2020-02-03T15:26:07.376Z

    When I pause it and then continue the timer goes faster

  90. guest-avatar

    Анета Сам

    2020-02-03T08:41:57.425Z

    Clear, practical, very useful! Love it!

  91. guest-avatar

    Wonderful, I didn't know that stretchy exe. would give me that much energy. This app pushed me forward to a healthy life by daily reminding.

  92. guest-avatar

    Phillip Sutcliffe-Mott

    2020-01-07T19:36:59.744Z

    This would get 5 stars if it wasn't for the MAJOR issue that, when creating your own routine, you can't select stretches that you know are in the preset routines. I love the dynamic frog pose and lying leg abduction, but I have to do them after I'm done with the app. Sort of makes it redundant.

  93. guest-avatar

    Nguyệt Ánh Nguyễn

    2020-02-17T13:32:21.452Z

    The provides multiples of exercises which aims to improve stretching and posture. They are absolutely useful. There is also audio which provides info on the exercise, its purpose and time remaining. I personally highly recommend for those who wants to fulfill their target on stretching.

  94. guest-avatar

    Great app, kudos to the software developers!

  95. guest-avatar

    Suffering with tight hamstrings due to occupation. This app is brilliant for loosening my muscles in lower body and it helps me relax for bedtime, which for me is difficult, as I am constantly switched on and alert.

  96. guest-avatar

    Love it. Use it most days.

  97. guest-avatar

    I am surprised how good this app is. I love it. It has so many different exercises for different parts of the body. You choose the pace. It records your progress. It has verbal instructions as you exercise. I recommend it. Thankyou for supplying me this free app

  98. guest-avatar

    Easy to follow..easy to do even for beginners

  99. guest-avatar

    Great stretches with breaks in between. You can switch out stretches and add or reduce the length of time of the stretch. It tracks your exercises and you are able to set reminders as well. Nice music to play during exercises with a verbal guide.

  100. guest-avatar

    I really like this app so far. Yes the ads can be annoying. However, after awhile I ignore them. There are great choices for different stretches and they are fast and easy to do. I am working my way through all the free stretches.