Runtastic Six Pack Abs Workout & Trainer APK

Version 1.7 -
Last updated: 2020-01-05

Runtastic Six Pack Abs Workout & Trainer apk

APP Information

Download Version 1.7 (9038)
Apk Size57.16 MB
App DeveloperPacing Technologies, LLC
Malware CheckTRUSTED
Install on Android4.4.x and up

Download Runtastic Six Pack Abs Workout & Trainer 1.7 APK

App Description

Runtastic Six Pack Abs Workout & Trainer is runtastic,android,sixpack,lite,health,fitness,pack, content rating is Everyone (PEGI-3). This app is rated 3.44 by 45 users who are using this app. To know more about the company/developer, visit Pacing Technologies, LLC website who developed it. apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.7 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 150131+ times on store. You can also download APK and run it with the popular Android Emulators.

Get those abs out of hiding. If you want sexy abs for summer, the time to start is now! Download Runtastic Six Pack Abs workout app & define your abs at home with Runtastic today! These core workouts are amazing! Your abdominals will never look the same. Follow your ab trainer & complete intense, customised abs training anywhere!




No time for working out? Not enough cash to hire a personal trainer? Want to work out at home? Unsure how to perform a new ab exercise (i.e. sit ups and planks) in a safe, effective manner? Ab challenge for everyone! Keep your ambitions high with the Runtastic Six Pack Abs Trainer, Exercises & Core Workouts app! Lifelike avatars, Daniel & Angie, guide you through abs workouts for men & for women. 50+ HD tutorial ab exercise videos help you maximise your core strength and overall fitness. Get the Runtastic 6 Pack app today & get your abs and core defined like never before!



* Male & female avatars take you through a variety of sixpack exercises step-by-step to make the most out of your abs training. Yup, there are specific abs workout for men & abs workout for women!

* 50+ HD instructional ab workout videos (bicycle crunches, planks, sit ups and MORE)

* Three levels of a scientifically developed training plan for your core & abs workout

* Chromecast: Say goodbye to small screens & conveniently watch all ab exercises on your PC or TV screen via Chromecast.

* 10-week Training Plan full of amazing & effective ab workouts with your personal ab trainer

* Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more! Perfect way to pump up your abs training.

* My Workouts: Create your very own customized abs workouts. Set those abdominals on fire!

* Filter abs exercises by level and specific abdominal muscles

* 50+ unique “Tip of the Day” messages to keep you focused & on track

* This ab trainer app works with smartphones & tablets!

* Absolutely no gym equipment required for your ab training– use this 6 pack abs exercise app anytime, anywhere for your abs workout for men or abs workout for women.

* Improve overall fitness, muscle definition and weight management

* Track sixpack training sessions & overall progress using detailed graphs

* Share your fitness accomplishments, photos & tips on Facebook, Google+ and Twitter

* Integrate your Runtastic 6 pack abs exercise sessions with your MyFitnessPal account

* Upload all sixpack activities to


*** Some app features only available in Full Version




* Classic sit ups

* Cross-body crunches

* Oblique crunches

* Planks

* Mountain climbers

* Hip drops

* Leg raises

* Core twist

* Side bridge

* Plus, many more core and ab exercises to strengthen and define your abdominal muscles.


Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.


Remember: Don’t keep your hard work & flat tummy accomplishments to yourself! These abs exercises are for everyone! Motivate your friends to try this abs routine too by sharing your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook, Google+ and Twitter.


Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at 

App ChangeLog

  • * We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app :)
  • Got a question for us? We've got an answer at!

App Screens

Runtastic Six Pack Abs Workout & Trainer App Screen 1Runtastic Six Pack Abs Workout & Trainer App Screen 2Runtastic Six Pack Abs Workout & Trainer App Screen 3Runtastic Six Pack Abs Workout & Trainer App Screen 4Runtastic Six Pack Abs Workout & Trainer App Screen 5Runtastic Six Pack Abs Workout & Trainer App Screen 6Runtastic Six Pack Abs Workout & Trainer App Screen 7Runtastic Six Pack Abs Workout & Trainer App Screen 8Runtastic Six Pack Abs Workout & Trainer App Screen 9Runtastic Six Pack Abs Workout & Trainer App Screen 10Runtastic Six Pack Abs Workout & Trainer App Screen 11Runtastic Six Pack Abs Workout & Trainer App Screen 12Runtastic Six Pack Abs Workout & Trainer App Screen 13Runtastic Six Pack Abs Workout & Trainer App Screen 14Runtastic Six Pack Abs Workout & Trainer App Screen 15Runtastic Six Pack Abs Workout & Trainer App Screen 16Runtastic Six Pack Abs Workout & Trainer App Screen 17Runtastic Six Pack Abs Workout & Trainer App Screen 18Runtastic Six Pack Abs Workout & Trainer App Screen 19Runtastic Six Pack Abs Workout & Trainer App Screen 20

Runtastic Six Pack Abs Workout v1.7 Full APK

Apk scan results

Apk Scaned By TotalVirus Antivirus, Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:8|undetected:60|
Name:Runtastic Six Pack Abs Workout v1.7 Full APK
Name:base.apk SHA-1:7074cfb4361db364c222fd19f5764b402c3a7d63 SHA-256:dc896788bc28dce43e6f1c6429d62fdb0a9abfa9b3b9a200446451a3fd90f180 SSDEEP:1572864:2iNeN56SnyCN8rGJIpJnJ/Gp8q06noU9r7YMjVWlhH:iN56SnL/JUJnFGK6noU9rdWlF File type:Android Magic:Zip archive data, at least v1.0 to extract File size:59931573 Uncompressed Size:3870008 Contained Files :3866 Contained Files By Type: :1, :1, :1, :1,MF:1,RSA:1,SF:1,xml:656,


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

create accounts and set passwords
Allows the app to use the account authenticator capabilities of the AccountManager, including creating accounts and getting and setting their passwords.

find accounts on the device
Allows the app to get the list of accounts known by the phone. This may include any accounts created by applications you have installed.

retrieve running apps
Allows the app to retrieve information about currently and recently running tasks. This may allow the app to discover information about which applications are used on the device.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

draw over other apps
Allows the app to draw on top of other applications or parts of the user interface. They may interfere with your use of the interface in any application, or change what you think you are seeing in other applications.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

add or modify calendar events and send email to guests without owners' knowledge
Allows the app to add, remove, change events that you can modify on your phone, including those of friends or co-workers. This may allow the app to send messages that appear to come from calendar owners, or modify events without the owners' knowledge.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Tasnim Khan-avatar

    I loved using this app. But in April 2020, when I tried to login, it said, "Servers unavailable". Upon contacting the developer, I came to know that this app service had been stopped in Jan 2020, and I was given notice "well in advance" and thus no refunds will be issued. I was not looking for refunds! I hate that I paid $49.99 to get informed "well in advance" that the app service won't be available for half of my subscription! You should have stopped selling the subscription "well in advance"!

  2. Igor Srepfler-avatar

    Can't use the app. I have bought full version, and when I want to use the app I need to log in, but it says that servers are unavailable, so, you give them a money, and you don't have offline exercise because their servers are offline... Disappointing....not even for the one star

  3. Aelish Maredia-avatar

    After the lockdown i decided to burn some memories and calories but this app decided not to do so....we totally understand the situation but figure out some way to fix it please it was really a good app to workout with. Be healthy be safe. FIX IT ASAP (getting out of shape) 😉 Thanks👍

  4. BillieJo J.-avatar

    I can't use this app anymore it won't let me login. I use to like this app but since April 2020 I believe it stopped. So I had to fine other app

  5. Lise Talbi-avatar

    Same as the other recent reviews: servers unavailable whilst I've subscribed to the premium version... A little update would be great (because the app in itself is useful).

  6. Spencer Lopez-avatar

    App stopped updating and wouldn't let me log in. I emailed them and they said it was no longer working and they wouldn't refund my purchase. They should have at least refunded me for this app or given me credit for their new app.

  7. Caity-avatar

    Same as the other reviews from the past month or so. Can't use app, but no refund either. Super unimpressed.

  8. Georgios Stamatis-avatar

    Georgios Stamatis


    Impossible to use when there is no connection with the server of Runtastic. Adidas bought a super application / company and destroyed it.... Great sport spirit...

  9. Prakash Chowdary-avatar

    Prakash Chowdary


    Can't access. Due to server outage. Guys it's been a week now. Help this fixed

  10. JP Seagull-avatar

    Can't access due to servers being down. Been a while. Not impressed.

  11. Mariano Córdoba-avatar

    Mariano Córdoba


    Can't use the app because the servers are unavailable. It should be available offline.

  12. Joseph Zio-avatar

    Paid for the app but can't use it. "Server not available" when opening it. Shame on Addidas!

  13. Johannes Achterberg-avatar

    Johannes Achterberg


    I bought this app 5 or so years ago and there is no way to get it back. Where is the content I paid for? I want either a refund or access to what I paid for!

  14. Iván Román-avatar

    Please fix this! Says the server is unavailable

  15. Pallab Kole-avatar

    App is very helpful to me. And I am using this paid version. But currently I am unable to use the app because it showing 'Six Pack keeps stopping'. Please resolve the issue...

  16. Sapto Siswoyo-avatar

    Login failed, server unavailable.

  17. Felix Hessinger-avatar

    Felix Hessinger


    BUG: THE EXTRA-MILE OPTION IN THE END OF AN EXERCISE DOES NOT WORK ANYMORE. Please fix this. Otherwise, Nice app. Worth the money.

  18. Caleb Richardson-avatar

    Caleb Richardson


    Cancled the app without sending info to those who have spent money on it.

  19. Jason Matthew-avatar

    facing issue while casting onto Google cast. have been facing this on my new phone which is Android P. kindly fix the issue.

  20. Alexander Zehetner-avatar

    Alexander Zehetner


    Voice Coach is completely messed up and only talking numbers since I got my Android 9

  21. Jan Kovář-avatar

    Used to be my favourite, but now after some update, workouts are too easy.

  22. Ce Su-avatar

    please update the app to support Android P and Q. Now in P we have video playing problem, and in Q, we cannot do anymore after the first set, cannot rest training days.

  23. Masoom Panahi-avatar

    The progress is obvious in short time ,best app for six pack❤

  24. Federico Fernandez-avatar

    Federico Fernandez


    Why can't I connect the app to Google fit?

  25. Nathanael Surgenor-avatar

    Nathanael Surgenor


    I love this app but I now need to start my cardio so that my abbs really pop

  26. Boris Michalko-avatar

    Doesn't work anymore. I won't buy anything from them again!

  27. pat o'rourke-avatar

    Voice messed up. Just spouts random words

  28. Vamshi Krishna-avatar

    It the best app for six pack in just 3day i can see the progress

  29. masoud radnia-avatar

    it's mostly ussefull aplication that i used for buildin sixpacks. thank's a lot

  30. Akash Gupta-avatar

    Servers are down, pathetic app

  31. JinHyung Seo-avatar

    cool but will be best with android wear if possible.

  32. ilkay özalp-avatar

    I paid for this app, why can't I use it anymore?

  33. k Surya-avatar

    the app stopped working

  34. muhammad ali-avatar

    Very old and very nice app

  35. arunkumar pattar-avatar

    arunkumar pattar


    useless app fetches all your personal information..worst thing

  36. A Google user-avatar

    It help in walking

  37. Anish Kumar Gope-avatar

    Anish Kumar Gope


    If possible you will give some diet plans for the user it will be great for us

  38. Guru Pushpendra Vaishnav-avatar

    Guru Pushpendra Vaishnav


    Great but why play store remove this app

  39. Tayfun Sen-avatar

    Doesn't work anymore

  40. chris lau-avatar

    useless app they cheated our money




    its give results that i want

  42. MUHAMMAD IMRAN-avatar

    I am trying it.

  43. A Google user-avatar

    App isn't working right anymore. Once starting a workout, Instead of guiding through it, the trainer bubbles weird stuff that doesn't have anything to do with that workout. It's annoying. Runtastic Support started trying to help, forwarded it to another department and never heard from them. Very disappointing as I paid for the app twice (iPhone and then change to android). Worked fine on iOS but doesn't on android.

  44. Alex Dayo-avatar

    App is no longer supported I think, such a shame after buying full versions

  45. A Google user-avatar

    Ca not login due to server is unavailable 😔

  46. Maksym И-avatar

    Can't log in. Why do I even need to log in to use it?

  47. Вадим Добровольский-avatar

    Вадим Добровольский


    Замечательное приложение Жалко что платные и так было бы Семь звёзд

  48. Jose Pedro Silva Gonzalez-avatar

    Jose Pedro Silva Gonzalez


    Can't access the server, doesn't allow me to sign in

  49. A Google user-avatar

    Good I got my result

  50. Andreas Wenzelhuemer-avatar

    Andreas Wenzelhuemer


    Super App!

  51. Rafel Afrad-avatar

    best app. But, why i can't use this app? what happened with this app?

  52. A Google user-avatar

    Very nice

  53. Chef Anthony L Sandoval-avatar

    Chef Anthony L Sandoval


    Love this app!

  54. Enis Shabani-avatar

    i like it

  55. A Google user-avatar


  56. Deni Zubin-avatar

    Love it!

  57. A Google user-avatar


  58. Moti lal Sharma-avatar

    Moti lal Sharma



  59. Bill S-avatar

    As a long time user Runtastic has gone down hill drastically over the past few years. Their support doesn't seem to care. Nothing gets fixed, just more stuff gets broken. Needs more flexibility and sharing user routines across devices on same accounts.

  60. Anuj Kulkarni-avatar

    Unable to install on Google pixel xl2. Please fix it, I have upgraded to the pro version

  61. Abrar_Tanvir-avatar

    After 10 days i can't get in level 2 without purchase. Please free all level

  62. Augelle Thrower-avatar

    Augelle Thrower


    Good app, but would like if it had all the same capabilities on android OS as iOS . For example, on iOS the app has a bpdy fat meter that i find very helpful, however they dont have for the app on android. Also the app doesn't link to Runtastic Me which would be really cool if it did. Other than that, still one of the best workout apps I've used yet!!

  63. Allen Sutton-avatar

    Nice, simple app for guiding you through ab workouts. You can change the workout to meet your needs and they only take 10 minutes or so. After doing the workouts for a few days I can say that they're hard enough to get results but not so hard that they make you want to give up.

  64. Lovedeep-avatar

    Wish it was better organized and had a clean and easy checklist with a calendar built into the app so you can see what you've accomplished. It needs support from an external music player instead of the annoying runtasitc player. Everything is good but I think the level of transition neede to be fixed. It goes from easy to medium to really hard. I feel like it skips things that should be in between the level gaps.

  65. Hiten Bhanushali-avatar

    Hiten Bhanushali


    The app is working perfectly but I have got an issue. When I pause the workout in countdown time as I need lil more rest, app simply dont allow to resume and on going back it ends the workout. I think proper pause and resume from where it stopped is lacking. I would change my rating upon integration of the above feature. Edit. They resolved countdown problem.

  66. Gurpreet Singh-avatar

    I am facing a issue from sometime. I get logged out automatically. I have to login again everday to do workout. Which creates a problem as i donot have internet at my workout place. Please solve it i will give it 5 star

  67. Lisa Wolfe-avatar

    I've been using this app for about 6 months. It's been great! I love the custom workouts the user can build and I love the training plan. Improvements for me would be 1. Have User workouts count towards "training plan" and 2. Have the User be able to edit the training plan workouts. There are just a few excersizes that I'd like to replace with alternates.

  68. Babita Singh-avatar

    The exercises are very effective but it is only for 10 days because after that the app asks us to buy the full version to continue. If you don't have a problem in paying Rs.60 (approx $1) then the app is good for you..

  69. T-avatar

    My stomach is hating me right now, but he will thank me when he sees my abbs. Awesome app that pushes your limit.

  70. Siddhu Nagral-avatar

    An excellent app if truly followed on a daily basis. But do remember to a warm up prior to the exercise n stretching post workout. Best to be combined with running. Would have been even better if supported with a proper diet plan.

  71. Himanshu Jagtap-avatar

    Himanshu Jagtap


    Great workouts and great UI. Cheaper premium subscription. Still, I am giving 3 stars because it doesn't have in built music playlist feature like it's iOS version.

  72. Miro Mannino-avatar

    Completely useless, since when you start the workout the voice starts speaking the current exercise and then keep going saying random stuff and numbers: "75, repetition, repetitions, 66, leg raises, crunch, 44, ..."

  73. Krishnendu Sarma-avatar

    Krishnendu Sarma


    Love this app after using for the past 10 days...Use it along with gym excercises... Sync with google fit would be a great add on. i am using google fit for tracking routines for more than 6 months and don't want to loose that info..

  74. Filipe Governa-avatar

    Not bad, but poor support (can't contact by e-mail, must register and use cumbersome Web form, constant excuses about "experiencing a high number of requests", unhelpful/unrelated replies), spams you with unsolicited notifications despite them being disabled, and requires Runtastic Music Player to play music.

  75. Ivan Haryono-avatar

    Version 1.6 has solved my login problem. Thanks for the good work. I'm excited to use it again for my exercise

  76. Kevin-avatar

    Bugs in progress! Doesn't show the days I did my exercises anymore, and doesn't count a day up after doing an exercise. Please fix!

  77. Florent C-avatar

    This app has a lot of different exercises. The timer acts as a trainer and force the user to keep a good pace

  78. Richard Boole-avatar

    Good, easy to use app. I've used it before and seen good results in a couple of weeks as long as you stick to it obviously

  79. Vikas Kumar-avatar

    Amazing work runtastic team. the best app in play store Please tell me you are planning to release an identical app for chest, legs & full body workout

  80. Radu Marius-avatar

    I used to love the app, but recently the voice coach stopped working on my samsung s5.

  81. Darrell Loh-avatar

    I don't mind the ads, but the free version has VERY limited exercises. Only 7 out of 50 exercises are available.

  82. Max Ch-avatar

    Generally not bad. But when activate extra mile, which everyone I think should, often it only work out one side, because the first exercise of the set get choosen for it. This promotes what? Asymmetrical body?

  83. Keng Teck Soh-avatar

    I bought the full version for iOS, why can't I use the full features in android?

  84. Khushal Shinagare-avatar

    Khushal Shinagare


    It's a great app...fairly easy to use..scheduling for multiple workouts was a little confusing

  85. Pradeep Vasudev-avatar

    Pradeep Vasudev


    I need help. I had six pack premium, but now I cannot even login thru the app! And when I logged in on the website, it says that I have basic version only!

  86. Mookey Mac-avatar

    So far so good. I am pretty active and fit and the level 3 workouts are pushing me hard.

  87. Manu Agarwal-avatar

    Best fitness app in the world but make it free for full version... should be on #1 in top free health and fitness apps

  88. Modias MacLir-avatar

    Positive pushing, reminders make it ultra motivating..

  89. elizabeth rogers-avatar

    elizabeth rogers


    Great app..I am mom to six boys with very little time. This app has helped me so much. I love it! Well done!!

  90. jatin sharma-avatar

    This is a awesome application for fitness although it needs some updates but its good app amd it helps me a lot thank you

  91. Marvin Wellmann-avatar

    Marvin Wellmann


    Great app, but stop working the workout when it's connected to a Chromecast, and you have to start all over again.

  92. A Google user-avatar

    The app that makes me damn FIT

  93. Tyler Fletcher-avatar

    Best one I've found on't the mRket5

  94. Danish Belim-avatar

    Its nice , works smooth , no ads , perfect , recommendations ☺✌

  95. Min Suga Indonesian ARMY-avatar

    Min Suga Indonesian ARMY


    Its really work to me.But the first i feel so so tired

  96. nabeel-avatar

    Really nice trainer if followed with a regular routine.

  97. Zaher Thompson-avatar

    just started my fitness journey. so far so good i may purchase full app soon

  98. muhammad bhatti-avatar

    muhammad bhatti


    It is really effective... love this app

  99. TemiTiming-avatar

    I have only done day one.. Are there only three exercises