Six Pack in 30 Days - Premium Quality APK

Version 1.4.1 - com.taka.sixpack
Last updated: 2020-04-20

Ab Workout To Lose Belly Fat and Get 6 Pack Abs at Home

Six Pack in 30 Days - Premium Quality apk

APP Information

Download Version 1.4.1 (111)
Apk Size56.07 MB
App DeveloperSmartaps
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.taka.sixpack.apk

Download Six Pack in 30 Days - Premium Quality 1.4.1 APK

App Description

Six Pack in 30 Days - Premium Quality is taka,sixpack,health,fitness,pack, content rating is Everyone (PEGI-3). This app is rated 4 by 4 users who are using this app. To know more about the company/developer, visit Smartaps website who developed it. com.taka.sixpack.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.4.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 29020+ times on store. You can also download com.taka.sixpack APK and run it with the popular Android Emulators.

How to get six pack abs?
How to burn belly fat fast and build muscle at home?
If you are reading these, congratulations! This bodybuilding app has helped tens of thousands of people achieve their six pack abs goals. All you need to do is to complete the ab exercises from Day 1th to Day 30th. The waist exercises are suitable for all levels, and you can easily do them at home or anywhere, anytime. 
We have given muscle building and abs workout secrets through which you can reduce your calories in day to day life naturally. And burn belly fat and build muscle through calories will help you to fulfill your six pack abs.

What's inside this bodybuilding app?
- Many plank exercise variations for a strong, toned your abs. Ex: twister plank, side plank,... 
- The best crunch exercises to get a flat stomach. Ex : reverse crunch, double crunch, arms up crunch,...
- Mastering a lot of push ups exercises that will tone your abs and arms.
- The key is to really work on all of your ab muscles not just one ab muscle: upper, lower, oblique, and lower back. There are over 30 different abdominal exercises that help you develop upper abs, lower abs and total abs. Each exercise will aim to develop upper abs, lower abs, or obliques (side abdominals).
- Tracking calories burned during workout from workout log features.

- Only 10 to 15 minutes abs workout per day. Amazing 30 days workout training with your personal trainer.
- Abs workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each waist workout exercise. Setting voice instructions and timer per waist workout exercise. All exercises are free and they can help you burn belly fat as well as tone your waist at home.
- Developed by a certified personal trainer. All abs workout exercises are designed by 3D modeling with Full HD resolution. With 30+ exercises same plank, crunch, push ups,... score six pack abs fast.
- Absolutely no gym equipment required in this bodybuilding app – use this bodybuilding app anytime, anywhere for your abs workout for men or abs workout for women.
- Fitness guide includes over 50 tutorials on build muscle, how to burn belly fat, how to workout at home, how to working with a personal trainer, and more...
- Nutrition tips contains secret to help you burn belly fat fast and have a perfect body. You will know how to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose belly fat.

App ChangeLog

  • improve app performance and fix some bugs

App Screens

Six Pack in 30 Days - Premium Quality App Screen 1Six Pack in 30 Days - Premium Quality App Screen 2Six Pack in 30 Days - Premium Quality App Screen 3Six Pack in 30 Days - Premium Quality App Screen 4Six Pack in 30 Days - Premium Quality App Screen 5Six Pack in 30 Days - Premium Quality App Screen 6Six Pack in 30 Days - Premium Quality App Screen 7Six Pack in 30 Days - Premium Quality App Screen 8Six Pack in 30 Days - Premium Quality App Screen 9Six Pack in 30 Days - Premium Quality App Screen 10Six Pack in 30 Days - Premium Quality App Screen 11Six Pack in 30 Days - Premium Quality App Screen 12Six Pack in 30 Days - Premium Quality App Screen 13


Apk scan results

Apk Scaned By TotalVirus Antivirus,com.taka.sixpack.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:12|undetected:59|
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:58791103
Uncompressed Size:74220562
Contained Files	:964
Contained Files By Type:MF:1,RSA:1,SF:1,db:2,dex:1,jpg:187,mp3:7,mp4:67,png:417,so:22,ttf:7,wav:2,xml:231,


requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.RECEIVE_BOOT_COMPLETED: Allows an application to start itself as soon as the system has finished booting. This can make it take longer to start the phone and allow the application to slow down the overall phone by always running.
android.permission.VIBRATE: Allows the application to control the vibrator.
android.permission.WAKE_LOCK: Allows an application to prevent the phone from going to sleep.
com.anddoes.launcher.permission.UPDATE_COUNT: Unknown permission from android reference Unknown permission from android reference Unknown permission from android reference Unknown permission from android reference Unknown permission from android reference Unknown permission from android reference Unknown permission from android reference Allows an application to modify the system's settings data. Malicious applications can corrupt your system's configuration.
com.majeur.launcher.permission.UPDATE_BADGE: Unknown permission from android reference Unknown permission from android reference Unknown permission from android reference
com.sonyericsson.home.permission.BROADCAST_BADGE: Unknown permission from android reference
com.sonymobile.home.permission.PROVIDER_INSERT_BADGE: Unknown permission from android reference
com.taka.sixpack.permission.C2D_MESSAGE: C2DM permission.
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.


Certificate Issuer:C:US, CN:Android, L:Mountain View, O:Google Inc., ST:California, OU:Android
Certificate Subject:C:US, CN:Android, L:Mountain View, O:Google Inc., ST:California, OU:Android








Interesting Strings


Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Shahnawaz Khan-avatar

    Initially it says the lifetime can be used on 5 different devices simultaneously but once I upgraded it and changed my phone the developer says it cannot be installed cuz it's a different platform android and apple so you can't use it and will have to make a new premium purchase. As it is the world is locked down and this is a RIP off APP. With just deceiving developers. Before making a purchase ensure it read all 1 star ratings comments

  2. Kidoptik Oftalmologie-avatar

    Kidoptik Oftalmologie


    download Very nice app. The workouts are a bit hard but it keeps me motivated. Stick to a daily routine above all.

  3. Adekanmbi Fiyinfoluwa-avatar

    Adekanmbi Fiyinfoluwa


    six pack in 30 days premium quality It's really good app, it affects muscles a lot, I felt lots of pain on my muscle on first day😄

  4. Ojobaro Alfred-avatar

    six pack in 30 days premium quality mod apk Great and effective workout, easy to do at home.

  5. Bryan Goes-avatar

    I have been using this app recently honestly it's an awesome app specially for beginners as long as you follow it big help motivate you as Ur personal trainer

  6. darwin baticos-avatar

    I thought its free . But yet its not. After you done the 5th exercise. They want an upgrade . So Upset.🙁🙁

  7. SUMIT SHARMA-avatar

    Very good app . i really see the diffrence in just 1 week

  8. Khotso Khoai-avatar

    Easy steps to follow and good thing no machinery equipment needed

  9. Rahul Thakur-avatar

    It's a good for beginners. I hope every one enjoy this.

  10. David Flores-avatar

    Perfect app in 2 Weeks, you can see clear results

  11. jayat palma-avatar

    very useful for abs so great nice apps thanks for this

  12. sangram keshari-avatar

    sangram keshari


    Best app. Interference is very good.

  13. Tejas Barot-avatar

    Great design by animations.

  14. Tatva Puri-avatar

    A very good app for home exercise

  15. Tejas Salvi-avatar

    Its nice and necessary for youngsters

  16. 46 rossi monster-avatar

    46 rossi monster


    Nice app but use tamil language to be better to understand

  17. Rashaun Stewart-avatar

    Rashaun Stewart


    This app is fantastic. I'm only on day 2 of the 30 day programme, but the exercises leave a pleasant soreness in my muscles and I'm quite refreshed following the completion of each day's routine. The exercise sessions are intense and I sometimes feel like I'm gonna collapse from the strain but it's well worth it. The features that advance based on the levels are also quite fantastic to use. Highly recommended, especially for beginners like me.

  18. Hashim Oog-avatar

    It is a wonderful app, great plan and great routine. Using for 16 days and enjoying it to the core. There is nothing good that comes for free. I just paid 4 dollars including tax for a whole month. There is no better investment I could have made with just $ 4. It made a difference in my life.

  19. sandip hela-avatar

    Awesome app. Very beautifully animated all the exercise techniques. I recommend this app to everyone. All the exercises are very effective.

  20. Paul Edmeade-avatar

    Great app, been using it for a month and can feel the benefits . And once you've completed the full set of exercises you can just start all over again

  21. HASSUNY KOONY-avatar

    Some exercises are not accessible which makes it boring. It's essential that you unlock all exercises thereupon I would grade it five stars. Even fact, if I want to upgrade it to the premium version it doesn't allow me to click the bar, it's stiff, unclickable

  22. jack syed-avatar

    This app is good and very helpful for keeping a daily routine , but with latest update I am now unable to listen to my own music or podcast while using the app .. Why ?

  23. subahsis bose-avatar

    Graphic representation of the workout is very helpful and it shows which part of the body effected. It's easy to follow.

  24. Alexander Ovchinnikov-avatar

    Alexander Ovchinnikov


    Just started beginners program first day, very easy to follow, abs are buzzing straight away. Very good.

  25. Wale Motofaga-avatar

    Easy and less time spent

  26. F.O.E-avatar

    Bought this app back in 2018 being that it was a one-time lifetime payment and now it says I need to do monthly payments. Very misleading!!!

  27. حسین امینی-avatar

    حسین امینی


    I have experienced several apps that are like this But its really unique! The workouts are high level and effective👍

  28. Emerson Baptiste-avatar

    Emerson Baptiste


    The timer is really nice, plus the animated tutorial shows you the right form/ posture to do exercises

  29. Crystal Woodward-avatar

    Crystal Woodward


    i have seen results in 5 months and i have seen a little bit of changes this app is absolutely amazing keep what your doing if you want a six pack this is the app that you need to download i love this app

  30. Farhan Danish-avatar

    Super in terms of guiding and ensuring execution of workout properly and within time frame.

  31. Isaac Marfo-avatar

    Awesome App. How I wish I could upload my before and after. Feeling better now.

  32. Abdulfeta Hassen-avatar

    Abdulfeta Hassen


    I used only for five days, after that completely not work I don't know the problem. If you can please fix it.

  33. Olajide Anthony-avatar

    Olajide Anthony


    It's been absolutely fantastic. This is a great app for any kind of workouts

  34. George Gikson-avatar

    Like it, nice exercises... will see if by the end of the program I will have 6 packs or still only one 😃😃😃

  35. jp abad-avatar

    it hits all my abdominal parts it is the best app for begginers

  36. Sagar Sharma-avatar

    If you really follow their modules for different exercises, you can achieve what you want! Only one key to success is to be Regular.

  37. Sékou OUATTARA-avatar

    Sékou OUATTARA


    Love it!! A little bit expensive but I like the pdf files that go with Premium.

  38. Dully Officially-avatar

    Dully Officially


    Try to keep free for beginner so after complete smeone may see the effect and definitely he/she will pay

  39. Azunna Chikwendu-avatar

    Azunna Chikwendu


    After five days it just stops and tells you to upgrade and when you want to it doesn't work please fix it

  40. patrick maina-avatar

    Really easy to use and target designed for the core muscles

  41. Sofi 5-avatar

    Hi The screen frozes every time i go in the app it's annoying:'

  42. Christian Gacho-avatar

    Christian Gacho


    It does made my tummy in shape as fast as fast days. Moving on the proceeding days just require payment. All in all it is a good app building abs.

  43. siddhu siddharth-avatar

    siddhu siddharth


    It would be good if it has free option for more training

  44. frankbrown cooper-avatar

    frankbrown cooper


    A very good app with a timer. It makes it easier for me to time my workout to get good results. Kudos to the developers

  45. Simon Peter Reyes-avatar

    Simon Peter Reyes


    It's really good, even in beginners level it really penetrates the core.. you should try it!

  46. eric 123-avatar

    Great app for beginners

  47. Joshua Rodriguez-avatar

    Joshua Rodriguez


    Very easy to use and I enjoy the workouts!

  48. Ultra Danny Gaming-avatar

    Ultra Danny Gaming


    I love this app because it's give you a six pack and it great because it's give u strength and make you look nice! :)

  49. Mehrsaa N-avatar

    super, wish it was longer and with whole body exercises 👍👍👍

  50. Lakita Chandler-avatar

    Lakita Chandler


    Nice little quick workout. Great start to shaping up.

  51. Fritz von Paparon-avatar

    Fritz von Paparon


    Nice apps. Very helpful

  52. Roland Johnson-avatar

    The best app ever, made my stay at home more fantastic than ever love it

  53. Sabeen Jan-avatar

    Best exercises for abdomen. Really enjoy this app.its a good trainer at home.nicely guide and explain each exercise.

  54. Osuji Williams-avatar

    Really enjoying this app, I recommend it, incase you need to build your six packs and abs.

  55. Steve Pacheco-avatar

    Awesome app.. beautifully demonstarted workuouts... very effective.

  56. 2237rac K.O-avatar

    This App is great, at first I thought working out is hard but now I'm having no problem with it

  57. Frederic MIEZAN-avatar

    Frederic MIEZAN


    Simple to pratice. And no too much ads

  58. Vinuri Herath-avatar

    Really good app.try and use it

  59. xhelil Onjea-avatar

    Its the best app ever,but it would be better if they wold make exercises for childrens for theire body.

  60. Joseph Miller-avatar

    This is super awesome. I feel pretty please with this work app. Super great 10 *

  61. Mahder Deju-avatar

    It helps me move every muscle in my body specially the abdominal once

  62. Nick Nyanje-avatar

    Incredible app. Absolute what everyone needs. Best workout plan

  63. samuel jc-avatar

    It is best app in the world.because without going Gym we can get six packs.

  64. Sina Abdolah-avatar

    After five days exercise the app will not work and you have to download the pro version also you don't know how exactly can do that .. it's just bluffing which 30 days it's just 4 days do not waste your time on this app

  65. Crazy Abe-avatar

    Thanks this is the best app for lose your fat and get 6 pack

  66. daniel baptiste-avatar

    daniel baptiste


    This is an extremely well created workout, could felt the burn after the first session

  67. Danish Butt-avatar

    Its really work hard exercises .10 to 11 minutes workout amazing app

  68. Efosa Abbey-avatar

    Just started but feeling the muscle of the pack building up. Amazing workout. I recomend to anyone who want a six pack in 30 days

  69. TOXIC-avatar

    Really good and i like thats it is free thank you.




    Great app with good routine graphics and impact areas

  71. SeNPAI master-avatar

    This is my first time using it and it was absolutely helpful inow have 2 pax

  72. VERON NANJERO-avatar

    My second year using this app it has helped me alot as a soccer player and an athlete in general I would recommend everyone to use it

  73. Darcilio Makas-avatar

    very good exercises. i can see my body transformation!

  74. Anthony Johnson-avatar

    Anthony Johnson


    Day two just completed a workout this is a great app the burn is unreal but results amazing I've lost 200 calories




    Amazing app but there is no test day that's why 4 stars

  76. R B-avatar

    Nice app, it helped me a lot and still...

  77. Charles Okinda-avatar

    Very effective and simple to understand

  78. zakaria lahmicha-avatar

    zakaria lahmicha


    Good app, I hope you put the other level for free

  79. Ash Madzura-avatar

    Has a good impact on amazing health and strengthens your muscle injurance

  80. Elias Pukie-avatar

    Good work nice and simple

  81. Nomaan Abed-avatar

    I love it because it has alot of new exercises thanks alot ❤👈

  82. Faizan Malik-avatar

    This is very Good app. with complete instructions

  83. BEN SAX Ng OKAFOR-avatar



    Great app,i recommend it for everyone... Well done guys.

  84. lazzie jerry-avatar

    Very good and eay exercises.very best for self training

  85. saikrishna rockzz2017-avatar

    saikrishna rockzz2017


    Very good exercises 👍👌

  86. Muhammed Shemeej-avatar

    Muhammed Shemeej


    It's a good app workouts

  87. Shahzada ALI-avatar

    Absolutely amazing app for building six packs!

  88. Mukonyezi Ivan-avatar

    Its gud though there a alot of Ads

  89. ck gameing ck devil-avatar

    ck gameing ck devil


    Nice App it's very helpful for me 🤟

  90. MALEK CHEKFAH-avatar

    Good application and good for our six bag bilduing

  91. Milton Mwansa-avatar

    Its good app and it really help to get desired abs

  92. Prakash P Bagul-avatar

    Prakash P Bagul


    Really very good apps

  93. Caleb Bakasa-avatar

    I love it. Its simple but effective

  94. PJ Torrecampo-avatar

    Nice good for beginners

  95. Leonard Teodoro-avatar

    Leonard Teodoro


    Totally helps us to have 6pack abs.. Tnx..😊

  96. Zafor Iqbal-avatar

    This app is really useful,,,, If you don't try then you don't understand,,,

  97. Goro-ak8 Khoudary-avatar

    Goro-ak8 Khoudary


    super good app .. but with no money paid

  98. Niven Mukubekube-avatar

    Niven Mukubekube


    It's a wonderful and helpful app, it's really great

  99. Pawar Bharadwaj-avatar

    Pawar Bharadwaj


    Good coaching and good instructions

  100. waqas ahmed-avatar

    This app is really beneficial, so far it looks alright i might start training from tomorrow let's see how long it will work