Six Pack in 30 Days - Premium Quality APK

Version 1.4.1 - com.taka.sixpack
Last updated: 2019-11-26 01:59:48
taka,sixpack,health,fitness,pack

Ab Workout To Lose Belly Fat and Get 6 Pack Abs at Home

Six Pack in 30 Days - Premium Quality apk

APP Information

Download Version 1.4.1 (111)
Apk Size56.07 MB
App DeveloperSmartaps
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.taka.sixpack.apk
MD5f73e75e0477efcc6a9fb11e654025264
Rate4

Download Six Pack in 30 Days - Premium Quality 1.4.1 APK

App Description

Six Pack in 30 Days - Premium Quality is taka,sixpack,health,fitness,pack, content rating is Everyone (PEGI-3). This app is rated 4 by 4 users who are using this app. To know more about the company/developer, visit Smartaps website who developed it. com.taka.sixpack.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.4.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Six Pack in 30 Days - Premium Quality APK Mirror. This app APK has been downloaded 26231+ times on store. You can also download com.taka.sixpack APK and run it with the popular Android Emulators.

How to get six pack abs?
How to burn belly fat fast and build muscle at home?
If you are reading these, congratulations! This bodybuilding app has helped tens of thousands of people achieve their six pack abs goals. All you need to do is to complete the ab exercises from Day 1th to Day 30th. The waist exercises are suitable for all levels, and you can easily do them at home or anywhere, anytime. 
We have given muscle building and abs workout secrets through which you can reduce your calories in day to day life naturally. And burn belly fat and build muscle through calories will help you to fulfill your six pack abs.

What's inside this bodybuilding app?
- Many plank exercise variations for a strong, toned your abs. Ex: twister plank, side plank,... 
- The best crunch exercises to get a flat stomach. Ex : reverse crunch, double crunch, arms up crunch,...
- Mastering a lot of push ups exercises that will tone your abs and arms.
- The key is to really work on all of your ab muscles not just one ab muscle: upper, lower, oblique, and lower back. There are over 30 different abdominal exercises that help you develop upper abs, lower abs and total abs. Each exercise will aim to develop upper abs, lower abs, or obliques (side abdominals).
- Tracking calories burned during workout from workout log features.

FEATURES: 
- Only 10 to 15 minutes abs workout per day. Amazing 30 days workout training with your personal trainer.
- Abs workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each waist workout exercise. Setting voice instructions and timer per waist workout exercise. All exercises are free and they can help you burn belly fat as well as tone your waist at home.
- Developed by a certified personal trainer. All abs workout exercises are designed by 3D modeling with Full HD resolution. With 30+ exercises same plank, crunch, push ups,... score six pack abs fast.
- Absolutely no gym equipment required in this bodybuilding app – use this bodybuilding app anytime, anywhere for your abs workout for men or abs workout for women.
- Fitness guide includes over 50 tutorials on build muscle, how to burn belly fat, how to workout at home, how to working with a personal trainer, and more...
- Nutrition tips contains secret to help you burn belly fat fast and have a perfect body. You will know how to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose belly fat.
 

App ChangeLog

  • improve app performance and fix some bugs

App Screens

Six Pack in 30 Days - Premium Quality Screenshot 1Six Pack in 30 Days - Premium Quality Screenshot 2Six Pack in 30 Days - Premium Quality Screenshot 3Six Pack in 30 Days - Premium Quality Screenshot 4Six Pack in 30 Days - Premium Quality Screenshot 5Six Pack in 30 Days - Premium Quality Screenshot 6Six Pack in 30 Days - Premium Quality Screenshot 7Six Pack in 30 Days - Premium Quality Screenshot 8Six Pack in 30 Days - Premium Quality Screenshot 9Six Pack in 30 Days - Premium Quality Screenshot 10Six Pack in 30 Days - Premium Quality Screenshot 11Six Pack in 30 Days - Premium Quality Screenshot 12Six Pack in 30 Days - Premium Quality Screenshot 13

Reviews From google play store

Some exercises are not accessible which makes it boring. It's essential that you unlock all exercises thereupon I would grade it five stars. Even fact, if I want to upgrade it to the premium version it doesn't allow me to click the bar, it's stiff, unclickable


A very good app with a timer. It makes it easier for me to time my workout to get good results. Kudos to the developers


It does made my tummy in shape as fast as fast days. Moving on the proceeding days just require payment. All in all it is a good app building abs.


Using this app for more than 2 years. Very good routine but after an updated it is pausing the music on spotify which is annoying. Please fix this and I'll edit my review to 5* since thats what you guys deserve


Really enjoying this app, I recommend it, incase you need to build your six packs and abs.


I love this app because it's give you a six pack and it great because it's give u strength and make you look nice! :)


This App is great, at first I thought working out is hard but now I'm having no problem with it


Best exercises for abdomen. Really enjoy this app.its a good trainer at home.nicely guide and explain each exercise.


Its the best app ever,but it would be better if they wold make exercises for childrens for theire body.


Great app!!! Very helpfull it achieve my dream to have a perfect ab workout


Don't download this app, because it's just for five days & after that you can't to use this app! I am so upset from this all, because i my all five days effort was in vain!


My second year using this app it has helped me alot as a soccer player and an athlete in general I would recommend everyone to use it


Just started but feeling the muscle of the pack building up. Amazing workout. I recomend to anyone who want a six pack in 30 days


It helps me move every muscle in my body specially the abdominal once


Incredible app. Absolute what everyone needs. Best workout plan


After five days exercise the app will not work and you have to download the pro version also you don't know how exactly can do that .. it's just bluffing which 30 days it's just 4 days do not waste your time on this app


Great app very few ads nice interface... Amd graphics.. Too ...


Its really work hard exercises .10 to 11 minutes workout amazing app


This is very Good app. with complete instructions


Amazing app but there is no test day that's why 4 stars


I did this before and saw 4 packs and now I started again. It is nice


I love the app. I actually feel like my abs are developing!!


Its good app and it really help to get desired abs


Very good and eay exercises.very best for self training


Its really good and you enjoy it's when you are alone at home.


Love it...but its tough for beginners


Awesome work done. I have to say, some features to be added. Like, how to posture, position to do before doing exercise. And in middle of exercises should voice like when take breath in and breath out. For new users its difficult to understand when to take breath in and out. The most important is, You have to give instructions in middle of exercises.


Absolutely amazing app for building six packs!


A nice app for a personal home workout. U don't need trainers again


Good application and good for our six bag bilduing


This app is really useful,,,, If you don't try then you don't understand,,,


i am not sure if my review got posted but thisbis by far one of the best fitness apps that i have used. however i just feel if the feee trial period should be extended to 30 days instead of 7 days only because people can then see some improvement in their bodies and will be motivated and confidant to spend that money. please consider that.


It's a wonderful and helpful app, it's really great


It's really good... and we want to grow up with this.... and along with some new things.......


Love the app, It's working alot thanks for the app.😅😅


It's very good. Good workouts. Useful


I was silly and not strong now i have super great six packs and i adore this app thanks.


Very very good app download this app and make a day fresh happy


I'm so happy to this app my workout complete this app lots of thanks the app


Nice app the workouts are easy.


Effective and easy app.


Superb app and very use full .thank u dear


Thanks to the developers of this apps it's an intensive self trainer


it is amazing, one of a kind app. I had some progress which was wasn't expected. If you want to be strong or be more thin, I highly recommend this game. BRAVOOO!!!


It's Exceptional. It's got absolutely everything you need for a great workout session anywhere at anytime at all. Six Pack also has great nutritional advice and dieting meals.


I have tried so many other app and never felt the burn like I did on this one it is amazing


Really nice app i workout only 15 days but my 6 pack loks loke transform


Excellently planned out, there's simply none better than this app.


It works in less than 30 days My abs start to be visible


Its so easy to follow up because of time management on each level,its very effective and it gives you the motivation to go to the next level#this app is very nice guys


Nice workout app i love it and helpfull app


Its a nice app. You can actually feel it in your stomach. Continues practice can lead you to your goal


Exercise is very effective and really enjoyed when doing it😊😊


Really amazing. The result is mind blowing


Vest app just 5 days free ,next paid ? What is this


it is awesome, no pain no gain. it a good guide to work out properly for good results


Really super this app have more number of workouts it's hard to do that workout if you do that I'm 100% make sure that you wil definitely get sixpack


extremely high apps as it give out the essentials basic workouts for beginners to get a really pack for a short time... thanks mrs developer for your app i really enjoy..


only negative is it expires after 30 days. so u need to do it regularly to get the desired results and you should note down the sequence of each day and repeat it later ..


Thr effect of the exercise 💪💪 is the perfect one


Good app, but there is no option to change the music.


it gives back up on serial arrangement for beginners, is the great app for work out to have for sure


loved it😘. Awesome app for the guys who wants to make six pack abs!..


Like the mixture of exercises each day. Why am I not enabled from day 31?


works great , is challenging , wished they had more than 3 levels though.


easy to follow and convenient, can be done alone and at one pace


It very nice....good app by all standard ☺☺


It's a very precise and enjoyable app


Great app, great work,thanx for the developer.


good app for six pack with out any trainer in home, helping for my six packs and I have six pack,,


Very nice it helps in to make Six pack to my big brother


this is an amazing home workout without use of equipment,, am so loving it,,, i can myself fully transformed after 30days


Not free... Only 5 days available. But the app worth buying.


my first day workout just done. i feel well, i think it's an awesome app if you just enjoy daily workout and don't mind the pain.. I'll give 5stars, thank you!


Awesome! Well planned!! The activity within this app was really good, felt like having a personal gym instructor 😊😊😊


Its a really fantastic app. If you do like the app tells, then you will get your abbs in 30 days. I have tried..... 💖


great app for abs workout. you really feel the burn in your abs


very active no ads, so interesting app thanks to the developer


In a word, This Apps is excellent and very Helpful, I like it.


big up on my 5th day!! i kinda see my abs a little and i think the given excercises are very well presented, but.. i can't belive that it requires payment to continue 6-30 day workouts. sorry but im not satisfied about this


Get going with this exercise plan and have your six pack. Nothing is possible without hardwork. So, if you don't do it you don't have it...(Will be waiting for weight lifting GYM plan exercise).


awesome app.its very dificult and hard workout.thiss app is 💯 %work.


your workouts target the right angles, thank you


I like it, though it's the first time using it


my first day experience is excellent, hoping to develop some packs in a month


very good app for apps, if you follow the instructions right!


Great app to use for your abdominals.Download its helpful


It's very good app I recommend it for all and sandry


It is very helpful in making six Packs but it hurts .


It is the best app ever I got six packs


the app is so so good i would recommend it to all but the advertisement are distrubing


Oh, this is awaresome. its a powerful app. I really like it. keep it up the developers.


Dont download this its have only five day ...day six doesnt open it useless app and most bored


clear instructions and results driven. I like it.


Best 30 day ab challenge I have come across! I love it!


Easy to follow and effective motivation in a daily basis


Progressive movement to a perfect and fit body.


Looking for good and great results


I have started today facing little bit problems but the way is good to work.


Its a good app, flows easy with great workouts


Apk scan results


Apk Scaned By TotalVirus Antivirus,com.taka.sixpack.apk Was Pure And Safe.

Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:12|undetected:59|
Name:=?UTF-8?Q?Uygulamalar=2DSa=C4=9Fl=C4=B1k_ve_Fitness_00076_Six_Pack_in_30_Days_Premium_Quality=5Fv1=2E4=2E1=2Eapk?=
SHA-1:9e32f68b0f925c7d46d89abd4d63cf6e361c86cc
SHA-256:69383f4b6116a56a5c31b68e134f0b6ae4e2f49d348c290a2eec4b364f8f0e61
SSDEEP:1572864:SOmR4XeoaNRm7DJYmBNP6lVY5TAf26U+z:kaXu87FpUIiU+z
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:58791103
Uncompressed Size:74220562
Contained Files	:964
Contained Files By Type:MF:1,RSA:1,SF:1,db:2,dex:1,jpg:187,mp3:7,mp4:67,png:417,so:22,ttf:7,wav:2,xml:231,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.READ_EXTERNAL_STORAGE
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.anddoes.launcher.permission.UPDATE_COUNT
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.htc.launcher.permission.READ_SETTINGS
com.htc.launcher.permission.UPDATE_SHORTCUT
com.huawei.android.launcher.permission.CHANGE_BADGE
com.huawei.android.launcher.permission.READ_SETTINGS
com.huawei.android.launcher.permission.WRITE_SETTINGS
com.majeur.launcher.permission.UPDATE_BADGE
com.sec.android.provider.badge.permission.READ
com.sec.android.provider.badge.permission.WRITE
com.sonyericsson.home.permission.BROADCAST_BADGE
com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
com.taka.sixpack.permission.C2D_MESSAGE
android.hardware.faketouch
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:US, CN:Android, L:Mountain View, O:Google Inc., ST:California, OU:Android
Certificate Subject:C:US, CN:Android, L:Mountain View, O:Google Inc., ST:California, OU:Android

Activities

com.taka.sixpack.MainActivity
com.facebook.react.devsupport.DevSettingsActivity
com.facebook.ads.InterstitialAdActivity
com.facebook.ads.AudienceNetworkActivity
com.facebook.FacebookActivity
com.facebook.CustomTabMainActivity
com.facebook.CustomTabActivity
com.google.android.gms.ads.AdActivity
com.google.android.gms.common.api.GoogleApiActivity

Providers

com.facebook.FacebookContentProvider
com.facebook.marketing.internal.MarketingInitProvider
com.facebook.internal.FacebookInitProvider

Services

com.dieam.reactnativepushnotification.modules.RNPushNotificationRegistrationService
com.dieam.reactnativepushnotification.modules.RNPushNotificationListenerService
com.google.android.gms.analytics.AnalyticsService
com.google.android.gms.analytics.AnalyticsJobService

Receivers

com.google.android.gms.gcm.GcmReceiver
com.dieam.reactnativepushnotification.modules.RNPushNotificationPublisher
com.dieam.reactnativepushnotification.modules.RNPushNotificationBootEventReceiver
com.facebook.CurrentAccessTokenExpirationBroadcastReceiver
com.google.android.gms.analytics.AnalyticsReceiver

Interesting Strings

http://
http://%s:%d/%s
http://hostname/?
http://play.google.com/store/apps/
http://schemas.android.com/apk/res/android
http://www.android.com/
http://www.example.com
http://www.facebook.com
http://www.google-analytics.com
http://www.google.com
http://www.w3.org/ns/ttml#parameter
https://
https://.facebook.com
https://csi.gstatic.com/csi
https://facebook.com
https://facebook.com/device?user_code=%1$s&qr=1
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_expanded_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_interstitial.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40.html
https://graph-video.%s
https://graph.%s
https://graph.%s.facebook.com/network_ads_common
https://graph.facebook.com/network_ads_common
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://pagead2.googlesyndication.com/pagead/gen_204
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
https://plus.google.com/
https://ssl.google-analytics.com
https://support.google.com/dfp_premium/answer/7160685#push
https://www.%s.facebook.com
https://www.%s.facebook.com/adnw_logging/
https://www.%s.facebook.com/audience_network/server_side_reward
https://www.facebook.com/
https://www.facebook.com/adnw_logging/
https://www.facebook.com/audience_network/server_side_reward
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData
https://www.googletagmanager.com

Older Versions

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