Abs Workout for Men - Six Pack APK
Version 1.6 - com.ohealthstudio.sixpackabsworkoutformenohealthstudio,sixpackabsworkoutformen,health,fitness,pack
Six pack and belly fat burning workout to lose fat and get abs at home 30 days.
APP Information
Download Version | 1.6 (7) |
Apk Size | 16.64 MB |
App Developer | OHealthApps Studio |
Malware Check | TRUSTED |
Install on Android | 4.4.x and up |
App Package | com.ohealthstudio.sixpackabsworkoutformen.apk |
MD5 | 2bb491f9567eb8b37d320e7d2f0c82c6 |
Rate | 5 |
Table of Contents
Download Abs Workout for Men - Six Pack 1.6 APK
An Intense Abs Workout for Men: Carving Out Your Six-Pack with Expert Precision
Are you ready to transform your midsection into a marvel? Get ready to unleash the power of an exceptional abs workout tailored explicitly for men. Say goodbye to flab and hello to a chiseled six-pack that will have heads turning everywhere you go.
1. The Powerhouse Plank
Prepare to ignite your core with the almighty powerhouse plank. Start by assuming a push-up position, but instead of resting on your hands, place your forearms firmly on the ground. Keep your body perfectly aligned, engaging your abs as you hold the position for a solid 60 seconds. Feel the burn and let it fuel your determination.
2. Ripped Russian Twists
Take your abs to the next level with the killer ripped Russian twists. Sit on the ground with your knees slightly bent, leaning back at a 45-degree angle. Hold a weight or medicine ball in front of your chest, and then twist your torso from side to side, tapping the weight on the ground beside you with each twist. Feel the intensity as your obliques scream for mercy.
3. Superman Sit-Ups
Unleash your inner superhero with the adrenaline-pumping Superman sit-ups. Lie flat on your back with your legs straight and arms extended above your head. As you crunch up, simultaneously lift your arms and legs off the ground, creating a "U" shape with your body. Feel the power surge through your core as you envision yourself soaring through the skies.
4. Bicycle Crunches: Speed and Precision
Take your abs on a thrilling ride with the dynamic bicycle crunches. Lie flat on your back and place your hands behind your head. Lift your legs off the ground, bending your knees to a 90-degree angle. As you crunch up, bring one knee towards your chest while simultaneously twisting your torso, bringing your opposite elbow to meet it. Switch sides with a swift and controlled motion, pedaling your way to a remarkably defined waistline.
5. Mountain Climbers: Conquer the Peak
Get your heart racing and your abs firing with the exhilarating mountain climbers. Assume a push-up position, ensuring that your body is in a straight line from head to toe. Engaging your core, drive your knees towards your chest alternately, maintaining a rapid and fluid motion. Imagine conquering the steepest mountain peak as you conquer the challenge of strengthening your abs.
Conclusion
With this intense abs workout regimen, you will sculpt your midsection into a masterpiece, achieving that coveted six-pack with awe-inspiring precision. Embrace the burn, push through the pain, and witness your transformation unfold. So, are you ready to unveil your rock-hard abs and command attention wherever you go? It's time to embark on this epic journey towards a stronger, sexier you.
App Description
Abs Workout for Men - Six Pack is ohealthstudio,sixpackabsworkoutformen,health,fitness,pack, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit OHealthApps Studio website who developed it. com.ohealthstudio.sixpackabsworkoutformen.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 211+ times on store. You can also download com.ohealthstudio.sixpackabsworkoutformen APK and run it with the popular Android Emulators.
to lose belly fat and build your six pack abs . Six pack for men helps you set best 6 pack exercise goals by providing systematic and scientific workout plan at home. Effective six pack workouts especially for aiming to achieve your fitness goals such as fast muscle building, abdominal exercises and to get six pack with Three levels to choose. Different level of abs workouts (Easy, Medium, Hard ) will guide you to lose belly fat get rock hard and also You can get a flat stomach with six pack just following this super effective abs workout app. 30-day abs challenge | Six pack for men app is designed for you to lose weight and get fast six pack with systematic workouts. Check out these six pack abs 30 day challenge, workout activity for 30 minute in a day and six pack guide to find out how you can succeed at your quest for six pack abs. Six Pack Abs exercises can be done at home. This perfect abs workouts for men designed such a way that you can easily work out at home or anywhere, spend just few minutes every day – No need of any equipment, just use your bodyweight to workout at home. Six pack exercise- very short and effective 6 pack abs exercise proven scientifically to build your abdominal muscles with video guides. Features • Six pack abs 30 day challenge with every day workout routines • Abs workout routine at home • Six pack abs workout with a diet plan for men • 30 day exercise calculator • Suitable for everyone, men, women, teens, seniors, beginners, pro, • Various workouts like beginner & core workouts • Abs Exercise performed with body weight. Workout at Home six pack abs workout provides daily workout routines for perfect six pack abs. Build muscles and keep fitness at home. No equipment or coach needed, Lose Belly Fat Belly fat harms your health, stops your progress in building 6 pack abs. This app includes core workouts, Fat Burning Workouts & Hiit Workouts for losing belly fat. Exercises will help in burning calories and boosting the metabolism. Men Workouts Effective 30 minute home workouts for men. This abs workout app provides different home workouts for men. It helps you get six pack abs at home in a short period.
App ChangeLog
- + Functionality improvements.
App Screens
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Apk scan results
Apk Scaned By TotalVirus Antivirus,com.ohealthstudio.sixpackabsworkoutformen.apk Was Pure And Safe. Scan Stats:harmless:0|type-unsupported:12|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:58| Name:2bb491f9567eb8b37d320e7d2f0c82c6.apk
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Paul Mahoney
This is a great app if you've already got a flat belly and you want to form a six pack. The difficulty is intense, but if you stick with it you'll see results within a couple of weeks. If you're starting off with a beer belly, maybe do a fat burner app first otherwise you'll just build muscle under fat and look fatter!
Shardul Sutar
It's good to keep you regular with exercise bit some exercises are impractical.like the v up the app asks me to do 44 reps in 2 week that's quite not possible. And also this exercise protocol shouldn't have weights or dumbbells included in it.
Sai
App was good.. But add no of sets to each class of exercise by user wish so that it will be more useful.. Currently one exercise one set.
Sunny Nair
It's a nice app with your efforts and the apps instructions, everything can be really good and you can get a six pack abs
Abhishek Singh
Very good app and i have reduced 5kg through the application exercises
R.B. buckchodi
Very good app and i really appericiate this app should be for begginers because this exercise are not actually hard all easy exercises few seconds
Mark Eyerman
I did the workouts and did not see improvement. My core felt sore but I did not see any noticeable difference as I still had a gut. Do not recommend
Benedict N
On like your chest workout app with voice count, the abs and arm workout apps don't have such feature which makes the app poor
Cherubin Nunyuie
Its perfect....but please add dietary tips and appropriate eating habit or even lifestyle tips to the app
Mitch Artista
Can have add nutrition as part of the improvement. All in all, pretty good 😊