Runtastic Sit-Ups PRO Trainer APK

Version 1.12 -
Last updated: 2020-04-09

Get a strong core & the defined abs you always wanted! Our plans get results.

APP Information

Download Version 1.12 (201805161)
Apk Size23.77 MB
App DeveloperRuntastic
Malware CheckTRUSTED
Install on Android4.4.x and up

Download Runtastic Sit-Ups PRO Trainer 1.12 APK

App Description

Runtastic Sit-Ups PRO Trainer is runtastic,android,situp,health,fitness,sit-ups, content rating is Everyone (PEGI-3). This app is rated 4.33 by 33 users who are using this app. To know more about the company/developer, visit Runtastic website who developed it. apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.12 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 139200+ times on store. You can also download APK and run it with the popular Android Emulators.

Want to strengthen your abs and reach 100 sit-ups? That’s an ambitious goal. You’re in luck, though - the Runtastic Sit-Ups app is the ideal companion to put your plan into action. We know you can do this! Your PERSONAL TRAINER, aka your smartphone, helps you stay on track - draw motivation from our app to ensure you reach your goal. Sit-ups are among the most popular strength exercises when it comes to getting a flat belly and ripped abs for a reason. They’re highly effective and a big step towards your sixpack. Seize the moment, make the most of your motivation and kick-off your journey to perfect abs!


* Accurate count of completed sit-up repetitions using the accelerometer

* Three levels based on scientifically developed training plan to reach 100 sit-ups

* Automatic countdown timer for your rest between exercise sets

* Voice Coach for constant feedback

* Personal records & exercise statistics (i.e. monthly or yearly stats)

* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends

* Upload workout activities to

* Integrate Runtastic activities to your MyFitnessPal account

* Share your success on Google+, Facebook, Twitter or via email

* Collect motivating badges for your performance


Knowing the exact number of sit-ups you just knocked out can boost your motivation. Even better: You get a great overview on your fitness activities, allowing you to monitor your progress step by step. Got a thing for records? Increase your ambition with the Runtastic Sit-Ups app and try to beat your personal bests over and over. Then, check out your records and draw motivation for your next session.


Your sit-ups are automatically recognized using the accelerometer of your smartphone/tablet.

Convenient: You can upload your fitness data to There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!

Strong, defined abs won’t just push your self-esteem, they also stabilise your entire body. Rely on Runtastic Sit-Ups for quick and efficient strength training for your midsection. What are you waiting for? Go get those abs! You’ll be surprised how many sit-ups you can do on your first try!

Runtastic Sit-Ups: All you need for a flat belly! 

App ChangeLog

  • * Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.
  • Love Runtastic? Rate us with 5 stars & tell others about your experience in the Google Play Store.

App Screens

Runtastic Sit-Ups PRO Trainer App Screen 1Runtastic Sit-Ups PRO Trainer App Screen 2Runtastic Sit-Ups PRO Trainer App Screen 3Runtastic Sit-Ups PRO Trainer App Screen 4Runtastic Sit-Ups PRO Trainer App Screen 5Runtastic Sit-Ups PRO Trainer App Screen 6Runtastic Sit-Ups PRO Trainer App Screen 7


Apk scan results

Apk Scaned By TotalVirus Antivirus, Was Pure And Safe.

Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:1|type-unsupported:11|undetected:61|
Name:base.apk SHA-1:d51c518332bcda7c7f9ef4704b299f581ac85598 SHA-256:34969d162ec05a8c45c3eaccaef5d7d6dff487a03f0ab2442fc8e79079847f6e SSDEEP:393216:89+26etpjK4ZjdvxCMlAu4p6cWemx9Aw4zlQhiStn6g8oKaZt3zKoQTqi8QY:8celZjdjN4p6Je0Aw4RQhiS16gYat3+0 File type:Android Magic:Zip archive data, at least v1.0 to extract File size:24929240 Uncompressed Size:4040164 Contained Files :2641 Contained Files By Type: :1, :1, :1, :1,MF:1,RSA:1,SF:1,xml:645,


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

create accounts and set passwords
Allows the app to use the account authenticator capabilities of the AccountManager, including creating accounts and getting and setting their passwords.

find accounts on the device
Allows the app to get the list of accounts known by the phone. This may include any accounts created by applications you have installed.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

read the contents of your SD card
Allows the app to read the contents of your SD card.

draw over other apps
Allows the app to draw on top of other applications or parts of the user interface. They may interfere with your use of the interface in any application, or change what you think you are seeing in other applications.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

add or modify calendar events and send email to guests without owners' knowledge
Allows the app to add, remove, change events that you can modify on your phone, including those of friends or co-workers. This may allow the app to send messages that appear to come from calendar owners, or modify events without the owners' knowledge.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Apostolos Konstantinou-avatar

    Apostolos Konstantinou


    Being asked to share to social media after every exercise is very annoying. There is no option to turn off.

  2. Dafydd Jones-avatar

    Paid for the app and it wouldn't install. I have followed the advice on the developer's website and it still won't work. I have tried contacting the developers through three different avenues and have had no response. Same goes for the Pressups Pro version.

  3. Kevin Davis-avatar

    The app doesn't register my sit-ups and doesn't allow for manual confirmation. Without a way to let the app know you have completed your sit-ups, the app is effectively useless.

  4. Didier Kyony-avatar

    Very good app that allows one to start from the absolute beginner stage with gradual progression to an advanced stage. Afterwards, it needs a bit of variation in the exercise to be perfect.

  5. Dom Wells-avatar

    Purchased and now cannot download. Not happy. See this is a big problem with a lot of people. Why have you not fixed this? I have emailed and no response.

  6. Jerry Easley-avatar

    Purchased the app and it will not install. Cleared cache etc, but no joy. Installed a couple of other apps with not problem, but it just wont install even though it charged me for it.

  7. Nam Hoang-avatar

    I prefer working out without holding the phone since my phone sensors are not sensitive enough therefore I really wish there is a button to press to complete the set.

  8. Richard Samson-avatar

    Error 505 can't install on Galaxy S9. Tried clearing play store and service cache and data, tried restarting, even installed latest system update, but still the same error! Other apps install fine.

  9. Obvious Fabrication-avatar

    Obvious Fabrication


    This app finally makes sit-ups fun! Also it's much easier to do sit-ups since it's doing the counting.☺

  10. Robert Allan-avatar

    Really effective. No cutesy frills, just what you need.

  11. Andy S-avatar

    Sensors work ok to detect sit ups. Notifications don't work.

  12. Sean Connelly-avatar

    I paid for the app, and the i couldnt even download it! Shouldnt be releasing something that people cant even download.

  13. Samuel Piecka-avatar

    simple to use, good for recording

  14. Black Fraky-avatar

    Google login doesn't work!

  15. A Google user-avatar

    love this app. i download it on each phone i get. pro is definitely worth it

  16. Nadia Karasyova-avatar

    Nadia Karasyova


    achievements, The only thing that's motivated me, aren't working. completed 1 lesson, made 20+ sit-ups in row and no achievements received

  17. David McCabe-avatar

    Pursuing refund - not signing up

  18. Sait Kılıç-avatar

    This app is so excellent. I haven't seen an app as good as this app

  19. João Rocha-avatar

    very hard to use in order to have a proper count

  20. Yaniv Tsesis-avatar

    bad calibration not good at counting.

  21. Iqbal Tubagus-avatar

    After growing old fast, when u wake up someday u realize your body not like king anymore! It just a bad dream? BIG NO. THAT'S REALITY. so keep building you body empire again. Step by step. Bit by bit. Breath by breath. Sweat by sweat. A KING NEVER GIVE UP!!!! THIS APPS ARE LAND OF TRAINING! easy to use. Get motivated everyday. I had used everything Runtastic apps. Thanks!

  22. Mohamad Al-Nazirul Mubin-avatar

    Mohamad Al-Nazirul Mubin


    love this app!!

  23. Julia Wisniewski-avatar

    Julia Wisniewski


    Won't even let me install.

  24. Adria Boss-avatar

    got me exercising a lot more often 😃

  25. Michael Angelo A. Dulguime-avatar

    Michael Angelo A. Dulguime


    Epic this app give abs XD

  26. KiNg DuRkA-avatar

    App is good but needs work on. Going up on a sit up doesnt keep the count till i go down. Sometimes the app counts more then i need and it rushes me during the work out. Should change the option for touching the screen like the push up app to keep count.. I will change my rating later on this app if they change it again.

  27. Ralph O'Reilly-avatar

    Unfortunately more often than not it fails to recognise the Situp motion half way through a set. Very frustrating. Huawei P30 pro. If it allowed a manual override I'd be better prepared to rate it well. Addendum: it got worse. Now it won't sync. Rubbish.

  28. Alain COLBRANT-avatar

    Not sharing your training should be a default setting. Now it is annoying to see that question after each training...

  29. gigio 99-avatar

    reminder not work, no notification. once I tap back button in day selection the app exit

  30. Marc Gibb-avatar

    Can you please integrate the workouts into google fit?

  31. Zack Anderson-avatar

    Wont download

  32. Ike Iyamu-avatar

    Love it!

  33. Faheem Lea-avatar

    Love it!

  34. Teodoro Rovira-avatar


  35. Al Gonzalez-avatar


  36. Robert Figueroa-avatar

    Robert Figueroa


    Great app

  37. Fagner mendes-avatar


  38. Pavia Davidsen-avatar

    Love it

  39. Marcos Hidalgo-avatar

    I uses the free version once I finished level 1 I purchased to access the other levels. The app has practically stop working. It won't let me advance to the other levels. As is I would tell everyone to not purchase!

  40. Patrick Mallette-avatar

    Patrick Mallette


    Error code -505. Will not install pro.

  41. Mitchell Short-avatar

    Install error 505

  42. The Fryerson Cuties-avatar

    The Fryerson Cuties


    I've had this app for a while, through three pregnancies and decided to pick it up and start my journey again. It's been a while but I pressed through the set all for it to lock up at 1 situp left. I did 10 extra sit ups to clear the board and it didn't budge. Throughout my workout, it wouldnt count a situp or two and I would either do an extra situp or tap the screen. When the lock up occurred, I tapped the screen repeatedly and it didn't move. I've never been so angry in my life. Will be deleting. You do not need this negatively in your workout. Seek another app.

  43. James Lewis-avatar

    Won't update. Paid for PRO a while ago but as with all of my other Runtastic apps it seems the developer has either withdrawn support or deprecated it in favour of something new.

  44. Naveen Kumar-avatar

    I do 1 sit up and this app count 2.

  45. Tal Leron-avatar

    One of the best apps for self training and tracking your results. It's fun to watch the statistics.

  46. A Google user-avatar

    Won't download with my s9

  47. R.M. van Lingen-avatar

    R.M. van Lingen


    It will not update so your stuck to the downloaded version.

  48. Geo Ionescu-avatar

    For beginers

  49. Ibrahim Sahab-avatar


  50. Kat Memenza-avatar

    Paid for the pro version a while ago, and now can't reinstall it due to an error -505. It would be really disappointing if the app has no support after being paid for. The free version is okay, but nothing groundbreaking compared to other training apps.

  51. Paweł B-avatar

    It's not counting sit ups correctly, It wouldn't be so bad, I can count myself but app won't let me to count and go forward. Instead I have to wave phone like idiot after each set :S

  52. SOUK TV-avatar

    Considering most people will have this on a mobile, and the primary use of a phone is to make and take calls, why has the developers blatantly failed to implement software that can account for a call coming through during your work out and allow us to continue on at the end of the call from where you left off instead of disregarding everything and forcing us to redo the lot again just to have it log. What an incentive killer... I just did 90% of my work out took a call now it's not logged or tracked

  53. Nenad Milosevic-avatar

    Nenad Milosevic


    Lots of annoying advertisements for other Runtastic apps. Also irritating offers for sharing results. This is not acceptable for a paid application. The same situation is with push ups pro. Other than that, excellent.

  54. Daniel Langerenken-avatar

    Daniel Langerenken


    Even the PRO version is full of advertisement. Like this, Share this, Rate this.. It is absolute annoying! Nobody wants to share his workout on Facebook. It's 2017 people. Give me an option to get rid of any advertisement/sharing/liking whatsoever.

  55. A Google user-avatar

    Garbage for Samsung Galaxy S8+. If you hold phone normally abort button gets triggered and it stops the count. Was way better on iPhone and simply unusable for me now.

  56. Chris Hagman-avatar

    It's a good app. Does not keep accurate profile stats, since I have two #1 badges going and my d.o.b. keeps changing.

  57. Jakub Lorys-avatar

    Would be great if you could add a individualized plan at the end of level 3, i.e. make it possible to put in own numbers for number of sets, number of repetitions and length of breaks. Then it would be 5 stars.

  58. Lasse Elmerdahl-avatar

    Lasse Elmerdahl


    Schedule reminder does not appear again after first time. Can't disable the horrible voice and motivational quotes. Trying to make me share everything on social media. It is just annoying. Don't buy this app.

  59. Dave Fisher-avatar

    Can't count situps correctly, but won't let you enter manually. Poor programming led to a forced sharing screen. Shows ads constantly EVEN IN PRO VERSION. Phone calls reset workout progress. Just a programming mess throughout. Assuming all fives were from prior versions

  60. T K Briggs-avatar

    The sync issues seem to have disappeared for now, but whenever I start the app I get an ad that I have to close before I can do anything else. This is not acceptable after having paid for the Pro version.

  61. Matt Cooper-avatar

    Its ok, alot of pop ups to share info no one woulf care abou. How about adding hrm support seeing as im typically wearing it for the rest of my workout?

  62. Rene V-avatar

    The app doesn't let you count yourself. It's not very good at detecting my situps. Not useable because of this.

  63. Pawat Piyakitcharoen-avatar

    Pawat Piyakitcharoen


    Since the update it have started to record the situps incorrectly. There are times when the sit up arent recognized and are not couted by the app.

  64. Alexandru ionut Bradatan-avatar

    Alexandru ionut Bradatan


    You need the paid version. It's better and you can get rid of that pesty voice and listen to music without interferences

  65. Khary Alexander-avatar

    Khary Alexander


    Going well do far other than an occasional freeze (running on S7 Edge).

  66. A Google user-avatar

    Keeping it on the chest frequently causes either back button to press or menu which pauses counting. Very annoying.

  67. Marcel Stürmer-avatar

    Marcel Stürmer


    Viel zu empfindlich. Mit meinem Moto Z kaum zu gebrauchen. Link zum Support erhalten --> Bewertung wieder auf 3 Sterne Entwickler kontaktiert, mal schauen, ob es eine Lösung gibt.

  68. Jano Barnard-avatar

    Good app for sit-up training. Nothing fancy, just what's needed.

  69. Vasileios Topouzis-avatar

    Vasileios Topouzis


    Is this app dead? The calendar notification 🔔 is not working.... It's been a year since I first posted about it, yet not even a single response.... Don't sell pro versions with such flaws, as it feels like a scam.

  70. Sudip Howlader-avatar

    Sharing option cant be disabled. Was a garbage last year. Still is.

  71. Markus Kreiner-avatar

    "your feedback counts!" 🤣.. upgraded to pro in 2013 yet, since then barely anything changed, well it seems there's only been a single update 2 years ago.. esp. notifications never have been working - on none of the 3 to 5 devices and various incarnations of android i used since (and yes, reported it).

  72. Ariel Carrillo Buzo-avatar

    Ariel Carrillo Buzo


    It keeps triggering by itself, messes up my resting time

  73. James Thompson-avatar

    Not bad. Does not accurately count sit ups, but a pretty good app.

  74. Wilson Rondini-avatar

    Would be five stars if it locked the screen so I don't continually accidently exit the program.

  75. Anggoro Putro-avatar

    A great application but please add the level more than 3, I need more........ and why the counting is not showed on socmed

  76. A Google user-avatar

    Counting wrong compared to iOS Therefore useless see also other ratings

  77. Paul Lee-avatar

    Rather motivational. It starts you out easily and allows your own drive to move you forward. A good addition to the Runtastic suite.

  78. Quincy Keith-avatar

    It's a good app the only improvements need that accurate and mis counts other then that its great

  79. G Rayden-avatar

    Great app but is a bit too sensitive when counting you suddenly find you have done 5 sit ups when in reality it is just 2. Sort that out and it is a 5*

  80. Emily Kellert-avatar

    Really like the app and the training plan already set up!

  81. Сергей Морозёнок-avatar

    Сергей Морозёнок


    Добавьте пожалуйста возможность ручного ввода результатов (важно, критично). Неплохо было бы увидеть среди языков русский (некритично).

  82. Theo Barfoot-avatar

    My abs hurt. Can't complain

  83. A Google user-avatar

    Pretty awkward way of holding it

  84. Loma Tkobosko-avatar

    Please add an option for manual rep count

  85. Dénes Nagy-avatar

    After Level 1 completed can't move on to next level.

  86. Victor Scholten-avatar

    Victor Scholten


    Doet wat het moet doen

  87. Bruno Parisi-avatar

    Nice app

  88. Nikolay Kolev-avatar

    Супер е!

  89. Wojciech Krzemiński-avatar

    Wojciech Krzemiński


    Works 4 me

  90. A Google user-avatar

    Counting problem

  91. Cristi Alexandru-avatar

    Cristi Alexandru


    Easy to use and the best feature is the reminder for the workout.

  92. Douglas Redding-avatar

    Douglas Redding


    Just starting out. So far, so good.

  93. Moses Ben Israel-avatar

    Moses Ben Israel


    First day! So far so good!

  94. Lussie Orlova-avatar

    Unfortunately notifications work only when app is running

  95. Christopher Moore-avatar

    Christopher Moore


    I like it

  96. Patrik Jones-avatar

    stupid socials

  97. SEUNGHYUN CHOI-avatar

    Great App

  98. Arnaud Boussin-avatar

    Good aps

  99. shobhit sharan-avatar

    Very good

  100. A Google user-avatar

    Excellent thanks