Home Workout - No Equipment & Meal Planner APK

Improve health and fitness at home with no equipment - scientifically proven.

Download Home Workout - No Equipment & Meal Planner 1.0.27 APK

App Description

Home Workout - No Equipment & Meal Planner is workout,homeworkouts,workouttrainer,health,fitness,home, content rating is Everyone (PEGI-3). This app is rated 4 by 2 users who are using this app. To know more about the company/developer, visit Simple Design Ltd. website who developed it. workout.homeworkouts.workouttrainer.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 1.0.27 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Home Workout - No Equipment & Meal Planner APK Mirror. This app APK has been downloaded 30399+ times on store. You can also download workout.homeworkouts.workouttrainer APK and run it with the popular Android Emulators.

★Have your personal trainer 
★
Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time! 
It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise. 
Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day. 
The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.
✓ Classic Full Body in 7 Minutes
✓ Toned Abs in 5 Minutes
✓ Slender legs in 7 Minutes
✓ Sexy arms in 7 Minutes
✓ Tighten butt in 7 Minutes
✓ Upper Body
✓ Lower Body
✓ Full Body
✓ Strength Body I
✓ Strength Body II
✓The training balances different muscle groups
✓Workouts of varying difficulties
✓Workouts for men and women
✓ Warm-up and stretching routines are available
✓ Record training progress automatically
✓ The chart tracks your weight trend
✓ Customize your workout reminder
✓ Detailed video and animation guide
✓ Share with your friends on social media
This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.
You can use this home workout app anywhere, because all of these home workout no equipment needed.
Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! 

App ChangeLog

App Screens

Reviews From google play store

I'm honestly a little disappointed. I think I would prefer a set number of reps instead of a timer. Assuming I'm supposed to keep time with the visual, it feels like its moving too quickly. I was under the impression that you want to do your reps more slowly, for better results (that and it's hard to keep up.) I also think that some audio indicator needs to be in place to help me time each rep.

It's a good home workout app. My main issue is with the robovoice they used. It mispronounces two words that it uses all the time. "Neext. Side lunges. Three, twoah, one." I wish they'd sprung for a voice actor, which would sound better and seem less lazy. One thing I do appreciate is that they don't plaster the app with images of steroid junkies. They use models I'd actually want to look like.

I love that these workouts don't require equipment but you can still make them more challenging. You don't even need much space, I was able to do workouts in my hotel room when i travel. Having the workout all timed out with examples of how to do the exercises is great.

I love how easy and simple this is! and it comes with simple easy meal plans to!! the only thing I'd change is id like to be able to check off individual meals and not just the whole day. It would make me feel more accomplished lol.

Workouts are short and effective; repeat as many times as needed 7-14-21 minute workouts... can also keep diary of what you're eating... can do it when you travel in a hotel room, friends living room, on the beach, in the yard etc.. easy access as you carry it Everywhere you go...

no no no.....DO NOT load this app. Ad popups on your phone everywhere not just in app while using workouts. too simple and limited workout offerings. like the progress support tools but that's it.nothing new here

This application really helped me to exercise and motivated it me to exercise more often, it's also really beneficial for someone who has a lot of work and little time to go to the gym. I loved it!!

So far it's very helpful and I like they offer videos to give you visuals.

This App Is Excellent ... Nice Diet Plan .... Maybe Need Some Update With Some Bug ... Overall .. This Is App Is Excellent For Vegetarian Also ... Very Very Nice App !!

i would live by this app, i use it once or twice a day and i feel 1 million times better for it every time

A well executed fitness app,absolutely worth the effort,great job!

nice exercise work out 2019 no any equiptment and tools use

They're really great workouts very motivating I love that. It gives you a schedule so it's always reminds you to get your workout in 💜

I'm using this app for 4-5 days and so far I really like it. 😁

good but count will make difference than timer

It would be better to add an option where you can delete previous weight values. Not changing the number, just deleting it.

its really good just started so far on it

Easy to do workouts in the comfort of your home! Thank you!

Really great workouts for the whole body

Great workout app, enjoyed using it. 😉

Apk scan results

Apk Scaned By TotalVirus Antivirus,workout.homeworkouts.workouttrainer.apk Was Pure And Safe.
Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:2|type-unsupported:11|undetected:56|
Name:workout.homeworkouts.workouttrainer.apk
Name:home-workouts.apk
Name:base.apk
SHA-1:dd978326bb5ffc8d8fb424419c48108cc42ab48d
SHA-256:57c0c22f585ad79ad8116cc4e99b46b4452f6c5332394d0ae23e75a3cc4c2a95
SSDEEP:196608:FgZzxauMvnAM/J0/aw69Zz/m0D/MCsZc7yH1R0XYanfJ7gm:FgiuMvD0ywwz/mWecSYPfJF
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:10380067
Uncompressed Size:13572689
Contained Files	:2208
Contained Files By Type:dex:1,so:4,ttf:1,xml:50,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
workout.homeworkouts.workouttrainer.permission.C2D_MESSAGE
android.hardware.screen.portrait
android.hardware.touchscreen

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

use accounts on the device
Allows the app to request authentication tokens.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Certificate

Certificate Issuer:C:CN, CN:abishkking, L:zhengzhou, O:abishkking, ST:henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:zhengzhou, O:abishkking, ST:henan, OU:abishkking

Activities

workout.homeworkouts.workouttrainer.SplashActivity
workout.homeworkouts.workouttrainer.MainActivity
workout.homeworkouts.workouttrainer.ExerciseActivity
workout.homeworkouts.workouttrainer.InstructionActivity
workout.homeworkouts.workouttrainer.ForumActivity
workout.homeworkouts.workouttrainer.SettingActivity
workout.homeworkouts.workouttrainer.setting.SettingReminderActivity
workout.homeworkouts.workouttrainer.setting.FitActivity
workout.homeworkouts.workouttrainer.setting.PrivacyPolicyActivity
workout.homeworkouts.workouttrainer.UnitActivity
workout.homeworkouts.workouttrainer.SetGoalActivity
workout.homeworkouts.workouttrainer.ExerciseResultActivity
workout.homeworkouts.workouttrainer.DebugActivity
workout.homeworkouts.workouttrainer.TwentyOneDaysChallengeActivity
workout.homeworkouts.workouttrainer.AllExerciseActivity
workout.homeworkouts.workouttrainer.ActionPreviewActivity
workout.homeworkouts.workouttrainer.ShareResultActivity
workout.homeworkouts.workouttrainer.LWCalendarActivity
workout.homeworkouts.workouttrainer.LWHistoryActivity
workout.homeworkouts.workouttrainer.AloneAdActivity
com.google.android.gms.ads.AdActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
com.zj.lib.recipes.RecipesMainActivity
com.zj.lib.recipes.RecipesDayActivity
com.zj.lib.recipes.RecipesWeeklyShoppingListActivity
com.mopub.common.privacy.ConsentDialogActivity
com.mopub.common.MoPubBrowser
com.mopub.mobileads.MoPubActivity
com.mopub.mobileads.MraidActivity
com.mopub.mobileads.RewardedMraidActivity
com.mopub.mobileads.MraidVideoPlayerActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.ads.AudienceNetworkActivity

Providers

android.support.v4.content.FileProvider
com.crashlytics.android.CrashlyticsInitProvider
com.google.firebase.provider.FirebaseInitProvider

Services

workout.homeworkouts.workouttrainer.service.CountDownService
workout.homeworkouts.workouttrainer.service.GoogleFitService
com.zjsoft.baseadlib.service.DownloadService
com.zj.lib.tts.SynthesizeAllTtsSoundsService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService

Receivers

workout.homeworkouts.workouttrainer.reminder.Receiver
workout.homeworkouts.workouttrainer.service.ClickReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver

Interesting Strings

http://%s:%d/%s
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http://play.google.com/store/apps/
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http://www.facebook.com
http://www.w3.org/ns/ttml#parameter
http://xmlpull.org/v1/doc/features.html#process-namespaces
https://ad.mail.ru/mobile/
https://ad.period-calendar.com/workout_home
https://ads.mopub.com
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https://csi.gstatic.com/csi
https://dev.period-calendar.com/errorreport_homeworkout.php
https://e.crashlytics.com/spi/v2/events
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
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https://market.android.com
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https://play.google.com/store/search?q=text to speech
https://plus.google.com/
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https://settings.crashlytics.com/spi/v2/platforms/android/apps/%s/settings
https://target.my.com/
https://twitter.com/%s/status/%s
https://www.%s.facebook.com
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https://www.google.com
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