Home Workout - No Equipment & Meal Planner APK
Version 1.0.27 - workout.homeworkouts.workouttrainerLast updated: 2019-12-12 21:21:26
workout,homeworkouts,workouttrainer,health,fitness,home
Improve health and fitness at home with no equipment - scientifically proven.
APP Information
| Download Version | 1.0.27 (27) |
| Apk Size | 9.90 MB |
| App Developer | Simple Design Ltd. |
| Malware Check | TRUSTED |
| Install on Android | 4.0.x and up |
| App Package | workout.homeworkouts.workouttrainer.apk |
| MD5 | d1253181da0686c472f72b9e4fb1375b |
| Rate | 4 |
| Website | https://apkgod.com/ |
Table of Contents
Download Home Workout - No Equipment & Meal Planner 1.0.27 APK
App Description
Home Workout - No Equipment & Meal Planner is workout,homeworkouts,workouttrainer,health,fitness,home, content rating is Everyone (PEGI-3). This app is rated 4 by 2 users who are using this app. To know more about the company/developer, visit Simple Design Ltd. website who developed it. workout.homeworkouts.workouttrainer.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 1.0.27 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than Home Workout - No Equipment & Meal Planner APK Mirror. This app APK has been downloaded 33010+ times on store. You can also download workout.homeworkouts.workouttrainer APK and run it with the popular Android Emulators.
★Have your personal trainer ★ Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time! It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise. Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day. The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart. ✓ Classic Full Body in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slender legs in 7 Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7 Minutes ✓ Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓ Strength Body II ✓The training balances different muscle groups ✓Workouts of varying difficulties ✓Workouts for men and women ✓ Warm-up and stretching routines are available ✓ Record training progress automatically ✓ The chart tracks your weight trend ✓ Customize your workout reminder ✓ Detailed video and animation guide ✓ Share with your friends on social media This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight. You can use this home workout app anywhere, because all of these home workout no equipment needed. Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home. The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
App ChangeLog
App Screens
Reviews From google play store
Not a fan of the new updates. The workouts are shorter, they changed the audio and added way more ads. Still a good app but much better before all the changes.
It really makes you get fit and stretches your whole body. Great for all, but especially those who sit most of the day behind a desk or wheel or are in office.
Loving it so far. So easy and effective!
Perfect app for workout in the home
Really nice not wasting time
It's a "quite okay" workout app and I use to do my workouts through it. I could have given you 5 stars but: 1. Developers- this app is meant for workout motivation (for people who hate gym), and just adding a function that you lose 1 star out of 3, when you miss a single day without any of the workout and achievements after workouts, keeps you motivated. 2. Timing- These animations work out way too fast you can't keep your pace with them. Developers please Adjust the timing. Otherwise this app is great,(even the ads won't bother me). Hope to See it all in the next update.
I rated this workout app 4 stars because it has been a great help this year.It really helped with my eating plan for great results. Besides it was nothing compared to my killer workouts and these babies(my muscles). There is even a new feature for a sleepytime workout really helped my calves. This will really help u for u chumps overweight , especially u dweebs in the USA
It is a safe healthy routine. Easy to follow and no need to download any other app. I love that I can still use it without internet access.
Brilliant for anyone wanting to ease themselves back into exercise. Not too daunting and easy to stick to!! Thanks :)
Excellent app that's great for me let's me target the areas I want to lose fat. Best workout app I've found . Thank you.
This is one of the best apps ever you can set your goals and lose weight. There are also more things that you could do my goal is to set a goal to lose weight and i lose 100g in 1 week. I hope yall injoy this and hope yall stay healthy. ✌😁
Great simple workouts. Last time my arms hurt like this. I was throwing up heavy weights.
It has a really well variety of exercises and it keeps track of how much time you spent with info out along with the number of workouts you've done total. With each exercise they give you a warm up before and stretches after. You can put in your weight each time you check and it'll keep that logged for you. Also, it'll also keep track of your BMI. Just need to input your weight and height and it'll show you if you're underweight, overweight, or in your healthy weight category. If you've been looking for meal plans they also have that option for you too. With the meal plans you'll be able to see exactly what you should buy for the week and how much you need, also shows you what to eat and in the order you should eat them throughout the day. I would really recommend this to anyone that can't afford a gym membership or to go to the g whenever they want. This is the perfect app for anyone looking to get in shape in the comfort of their home. Really awesome app!!
This app is great when I'm short on time. Makes it easy to squeeze in a workout before work.
Just started using and I like it daily reminder sent and simple workouts to start off with.
It's a good home workout app. My main issue is with the robovoice they used. It mispronounces two words that it uses all the time. "Neext. Side lunges. Three, twoah, one." I wish they'd sprung for a voice actor, which would sound better and seem less lazy. One thing I do appreciate is that they don't plaster the app with images of steroid junkies. They use models I'd actually want to look like.
I like the app.it has its own meal plan and when you try too quit the workout,it motivates you to resume the workout that youre about to quit
Best home workout app ever...would be nice tho of one could be able to save their progress n restore upon changing or losing phones
5 stars!! Great selection of workouts ! I'm using the lower body and legs exercises now. Once I'm in better shape, I'll add the planks. I add alarms to remind me to move at work and to work out at home. I just started using the meal planning, shopping, monitoring feature. I love that all 3 of these features are here in 1 place!
I don't have that much time to workout and was searching for something simple to follow that gives you a good workout whenever you can spear some time for it. This one does it in good taste without wearing you out at the beginning. It also motivated me to continue since it is not judging me when i don't workout as much as i said ibwould ;]
Great app almost perfect. just some points to notice: 1. add an option for putting most used on top. 2. add stretches on the menu so that when we do numbers of workouts, at the end, we don't have to play the whole workouts to reach out the stretches. 3. add on workouts for removing rolls on side of knees. 4. notifications does not work most of the times. 5. are these workouts good for loosing cellulites quickly? 6. add on customized plan.
I'm honestly a little disappointed. I think I would prefer a set number of reps instead of a timer. Assuming I'm supposed to keep time with the visual, it feels like its moving too quickly. I was under the impression that you want to do your reps more slowly, for better results (that and it's hard to keep up.) I also think that some audio indicator needs to be in place to help me time each rep.
loved this program. all set up you just have to follow. Love that you can adjust the interval time as well as the number of sets. really happy for the warm up and cool down options too. Would be nice to have a follow-on program with some different exercises for variety after you finish the first one. great job!
love this app and the work out options are great for me as I have not been an active person and the thought of going to the gym scared me, this app helped get into working out, and I love the fact that it tells you how many calories you burned during each workout. I like that it syncs with Google fit but I wish it also synced with my fitness pal. I also wish it would allow us to create our own work out program using the existing workouts in the app and that it would still show calories burned.
A like it very much is quick, easy exercise but effective and simple to use. Enough to feel you good throughout the day!
I love that these workouts don't require equipment but you can still make them more challenging. You don't even need much space, I was able to do workouts in my hotel room when i travel. Having the workout all timed out with examples of how to do the exercises is great.
I like the app. Except the weight loss chart isn't very detailed, and you can't zoom in or out to see your weight loss. You can only see about a month at a time, and you can't see exact weights only a dot on a chart which isn't very clear, doesn't make it easy to compare
Workouts are short and effective; repeat as many times as needed 7-14-21 minute workouts... can also keep diary of what you're eating... can do it when you travel in a hotel room, friends living room, on the beach, in the yard etc.. easy access as you carry it Everywhere you go...
I've never been into working out because, I always feared having stiff and aching muscles and I never had time on my hands as I have a young daughter. But with Home Workout, everything is so easy. I have no aches and pains, nor am I left exhausted. My daughter even joins me while I work out. Who knew an app could make my life this easy.
I think this app is great for beginners. showd you how to do the work outs and majority you do not need any equipment. so far I have enjoyed every bit of it ! I really like how you can choose to do stretches before and after each workout. I would totally recommend this to a friend.
Love it! you can make your choices which ever do you want to do. Anyway, I am starting working out again and eat healthy food. Thanks for this wonderful app you don't even need a working out machine just get your yoga mat and do it! 😊
I want to PAY to turn off these awful ads. Anything, please God :( I can't stay motivated to exercise like this.
Great app. Has helped me learn to eat healthier, lose weight and I've gone down two pants sizes thanks to proper meal planning and the 21 day challenge exercises. I only wish there was a way to get rid of the ads. I would definitely pay for that feature.
I love how easy and simple this is! and it comes with simple easy meal plans to!! the only thing I'd change is id like to be able to check off individual meals and not just the whole day. It would make me feel more accomplished lol.
This app is very good plus it has 3 main features which you can't find in one exercise app. First timer of rest second duration of exercise plus repetion cricuit set . You can set how much circuit set you want to do from 1 to 6 on other app. But it is availaible in this app only.
Its very nice and useful app, but an ads int the app can't be disabled (by in-app purchase or buy app without ads)
WOW i can see a difference everyday WOW i started working out in the gym about 6 weeks ago and then started this regiment. People when i say that i take a pic everyday i see the improvements. After the 6 session i started seeing it. 280lbs. 6 weeks ago 240 now. Just be true to yourself
The app is great, Great coaching; I almost gave up on a work out and as I pressed exit, it simply asked me to remember why I started and i didn't quit. Great work out routines, with a rest time in between each. ❤❤❤I absolutely love it
i love the exercises. however it doesn't sync to Google fit like it says it will. i have emailed feedback three times and am yet to get a response.
i have used this specific app multiple times over the years. i have lost over 200 pounds total. this is the easiest most reliable way to lose weight! i know it whip workfor you if you duo as out tells you and more! keep your heads up and work hard💙
Super easy, really great workouts. Great for both men and women who are trying to stay fit and active in under 10 minutes, with the option to increase time if they want more intensity.
The app is good for listening Quran and having variety of meanings to understand it. However it lacks bookmarks and the read mode is not available with translations.
This App worked for me mixed with diet , I did 3mun work out every day and 7 mins on the evening and lost 50 lbs in 5 months.
Easy to use and so helpful to get good body
I'm using it for about 5 months now and it has brought a drastic change in my routine and also I feel stronger and confident after every session. Thank you developers for making such a great application!
This application really helped me to exercise and motivated it me to exercise more often, it's also really beneficial for someone who has a lot of work and little time to go to the gym. I loved it!!
Its great using this app. It has different segments in which we can make our body more strong. On the first week itself I felt the warmth of losing weight. Loved this app.
My experience is phenomenal... Great app for home workouts.
I love it! It is easy to use and very simple. I actually started sweating wow! i loved the interaction and timer. Perfect for me when I can not get out to my gym.
Great exercises and not overly strenuous with helpful report function.
easy to use for any one who's starting training at home no equipment needed 5 stars.
Works well for me. I like doing exercise with it. Loved it!!!
I love this app. So helpful to set your goal. And there's also meal planner which I love so bad. And no need huge memory to install. Keep up the good work.
Because it's based on timings not rep counts the workout flows extremely well because you don't have to pause to tap a button between exercises. This makes it really effective and well guided.
This app is perfect for me as a beginner. Doing the 21 day challenge but there is so much more to do when im ready. Nothing has worked for me before. It's a great app. Thanks
Less ads and good content.. What else do you need.
Love this app! Working out is quick and I've had great results. I use it every day because it's so easy and quick to get a work out done.
Straight forward. Easy to follow. visual/audio. Variety of leveled/plans. No equipment required!! Great quick place to start building movement in daily.
exactly what is needed! a short but effective set of routines that you can do anywhere. there is no excuse not to do this. it isn't too hard, it too long. but it is effective.
Very easy app. Me and my 10 year old are doing it.
If you want to do more than one 7 minute workout, this app is not for you. once you complete one subsection of a section it won't let you move on to another!
Simple, direct, no bells and whistles or gimmicks to bog down your training goals. Couldn't be easier to use.
just loved this app...m using this app from a week amd it helped me to keep my focus in loosing weight and kept me motivated with such a great and helpful exercises...M really very happ with this app..
no no no.....DO NOT load this app. Ad popups on your phone everywhere not just in app while using workouts. too simple and limited workout offerings. like the progress support tools but that's it.nothing new here
Good but not perfect apps,the abss workout is not efective and the other workout i dont feel to help me ti prove my body
Im so excited to experience this. I review first its workout guide and its very informative. Im sure its gonna be more fun. Hope there will be no distructors
Great work out sessions with video illustrations and all. Plus they're short which is great for someone who is busy. Few ads also
Good app. Gives a powerful short workout. Would love it if it also had some sort of heart rate gadget so calorie loss could be more personalized
It is easy to use and meal plans seem like anyone can do them
Wonderful! I also love it because I can connect with google fit.
This app is easy and reliable. I can feel the burn with a quick workout too. Doesn't take to long out my day. 👍👍👍
Great app. Helps you get fit at home. This newest version has also dietary plans as well as more workouts.
It would be better to add an option where you can delete previous weight values. Not changing the number, just deleting it.
loved the clock/voice timer to keep you on track AND the action image demonstration to show you how to do each exercise!!
It show you how to do the exercises among other things I like it so far
Great app! It's very useful and easy to follow.
Its an amazing App.. The work outs are effective and easy to do while at home. Thank you for this
amazing app perfect for anyone getting fit especially easy for beginners to start off.. and keeps track of everything! new fav app!!
I honestly love that the app is not a challenge. Although challenges are good, I like that you set your own challenge
I love this app! It reminds me to stay on track and watches everything! Thank you for changing my life.
Excellent exercise app - had 7 minute exercise; had a pre-sleep stretch which I used for cool-down after the 7 min exercise.
So far it's very helpful and I like they offer videos to give you visuals.
Bestest app ...doesn't show much ads ...and is vry helpful for workout ...can do even without any kinds of equipment...must try this app 😊
This App Is Excellent ... Nice Diet Plan .... Maybe Need Some Update With Some Bug ... Overall .. This Is App Is Excellent For Vegetarian Also ... Very Very Nice App !!
it's nice but the alarm for daily challenge should be loud and I have fun in the exercise
love it..its quickly helped me tone up and stay motivated with great meal plan options!
It easy to use and follow the routines. I lose 15 kg in almost 2 months.
Its a really good workout app. Anybody can go through it easily to achieve the expected results
Good micro workouts to get you moving and I can still listen to my podcasts!
Please, make a paid version with no ad. Great work!
Combine meal and workout plan all in one place. Very convenient
A well executed fitness app,absolutely worth the effort,great job!
these are great workout packs!! wide variety of exercises, customizable and great for the busy parent!!!
love it so easy to use, and convenient. I love the demonstrations.
good choice of workouts! using this with a few others to build my own routines at home.
Everytime I reopen the app my progress is back to square one, why isn't it saving my progress? That sucks 😡
Very good app to keep your body in shape
Nice and short and easy work-out!!
2019 is the year i'm getting back on track to a healthier life style. this app is just what i needed to help me. very wicked! thank u..great app.
love it. i usually dont work out, but this app makes me wanna work out regularly, so easy.
Apk scan results
Apk Scaned By TotalVirus Antivirus,workout.homeworkouts.workouttrainer.apk Was Pure And Safe. Scan Stats:failure:0|harmless:0|malicious:0|suspicious:0|timeout:2|type-unsupported:11|undetected:56| Name:workout.homeworkouts.workouttrainer.apk
Name:home-workouts.apk
Name:base.apk SHA-1:dd978326bb5ffc8d8fb424419c48108cc42ab48d SHA-256:57c0c22f585ad79ad8116cc4e99b46b4452f6c5332394d0ae23e75a3cc4c2a95 SSDEEP:196608:FgZzxauMvnAM/J0/aw69Zz/m0D/MCsZc7yH1R0XYanfJ7gm:FgiuMvD0ywwz/mWecSYPfJF File type:Android Magic:Zip archive data, at least v2.0 to extract File size:10380067 Uncompressed Size:13572689 Contained Files :2208 Contained Files By Type:dex:1,so:4,ttf:1,xml:50,
Permissions
requires following permissions on your android device.
android.permission.ACCESS_NETWORK_STATEview network connections
android.permission.INTERNET
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
workout.homeworkouts.workouttrainer.permission.C2D_MESSAGE
android.hardware.screen.portrait
android.hardware.touchscreen
Allows the app to view information about network connections such as which networks exist and are connected.
full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
use accounts on the device
Allows the app to request authentication tokens.
control vibration
Allows the app to control the vibrator.
prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.
modify or delete the contents of your SD card
Allows the app to write to the SD card.
In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.
receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.
Certificate
Certificate Issuer:C:CN, CN:abishkking, L:zhengzhou, O:abishkking, ST:henan, OU:abishkking
Certificate Subject:C:CN, CN:abishkking, L:zhengzhou, O:abishkking, ST:henan, OU:abishkking
Activities
workout.homeworkouts.workouttrainer.SplashActivity
workout.homeworkouts.workouttrainer.MainActivity
workout.homeworkouts.workouttrainer.ExerciseActivity
workout.homeworkouts.workouttrainer.InstructionActivity
workout.homeworkouts.workouttrainer.ForumActivity
workout.homeworkouts.workouttrainer.SettingActivity
workout.homeworkouts.workouttrainer.setting.SettingReminderActivity
workout.homeworkouts.workouttrainer.setting.FitActivity
workout.homeworkouts.workouttrainer.setting.PrivacyPolicyActivity
workout.homeworkouts.workouttrainer.UnitActivity
workout.homeworkouts.workouttrainer.SetGoalActivity
workout.homeworkouts.workouttrainer.ExerciseResultActivity
workout.homeworkouts.workouttrainer.DebugActivity
workout.homeworkouts.workouttrainer.TwentyOneDaysChallengeActivity
workout.homeworkouts.workouttrainer.AllExerciseActivity
workout.homeworkouts.workouttrainer.ActionPreviewActivity
workout.homeworkouts.workouttrainer.ShareResultActivity
workout.homeworkouts.workouttrainer.LWCalendarActivity
workout.homeworkouts.workouttrainer.LWHistoryActivity
workout.homeworkouts.workouttrainer.AloneAdActivity
com.google.android.gms.ads.AdActivity
com.facebook.ads.InterstitialAdActivity
com.my.target.ads.MyTargetActivity
com.zj.lib.recipes.RecipesMainActivity
com.zj.lib.recipes.RecipesDayActivity
com.zj.lib.recipes.RecipesWeeklyShoppingListActivity
com.mopub.common.privacy.ConsentDialogActivity
com.mopub.common.MoPubBrowser
com.mopub.mobileads.MoPubActivity
com.mopub.mobileads.MraidActivity
com.mopub.mobileads.RewardedMraidActivity
com.mopub.mobileads.MraidVideoPlayerActivity
com.zjsoft.baseadlib.activity.PolicyActivity
com.google.android.gms.common.api.GoogleApiActivity
com.facebook.ads.AudienceNetworkActivity
Providers
android.support.v4.content.FileProvider
com.crashlytics.android.CrashlyticsInitProvider
com.google.firebase.provider.FirebaseInitProvider
Services
workout.homeworkouts.workouttrainer.service.CountDownService
workout.homeworkouts.workouttrainer.service.GoogleFitService
com.zjsoft.baseadlib.service.DownloadService
com.zj.lib.tts.SynthesizeAllTtsSoundsService
com.google.firebase.components.ComponentDiscoveryService
com.google.android.gms.measurement.AppMeasurementService
com.google.android.gms.measurement.AppMeasurementJobService
com.google.firebase.iid.FirebaseInstanceIdService
Receivers
workout.homeworkouts.workouttrainer.reminder.Receiver
workout.homeworkouts.workouttrainer.service.ClickReceiver
com.google.android.gms.measurement.AppMeasurementReceiver
com.google.android.gms.measurement.AppMeasurementInstallReferrerReceiver
com.google.firebase.iid.FirebaseInstanceIdReceiver
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https://play.google.com
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https://play.google.com/store/search?q=text to speech
https://plus.google.com/
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https://privalicy.mobihealthplus.com/privacypolicy.html
https://settings.crashlytics.com/spi/v2/platforms/android/apps/%s/settings
https://target.my.com/
https://twitter.com/%s/status/%s
https://www.%s.facebook.com
https://www.%s.facebook.com/adnw_logging/
https://www.%s.facebook.com/audience_network/server_side_reward
https://www.facebook.com/
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https://www.google.com
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https://www.youtube.com/watch?v=1we3bh9uhqY
https://www.youtube.com/watch?v=3K8T3JSA2H8
https://www.youtube.com/watch?v=3fDjzzfovZE
https://www.youtube.com/watch?v=4DUaXUtmCNo
https://www.youtube.com/watch?v=5f_NWe3QGkA
https://www.youtube.com/watch?v=6Cid2sZGz6g
https://www.youtube.com/watch?v=6KPD7Mr7Yjk
https://www.youtube.com/watch?v=6m963n-PW0U
https://www.youtube.com/watch?v=8BaS28MG7mw
https://www.youtube.com/watch?v=9a8r12qqFHs
https://www.youtube.com/watch?v=AMfbdugbcL8
https://www.youtube.com/watch?v=ANue9qDFg90
https://www.youtube.com/watch?v=Ao9dq9liTS8
https://www.youtube.com/watch?v=BzYBkAvdCJY
https://www.youtube.com/watch?v=CZBKSOtyssM
https://www.youtube.com/watch?v=DyeZM-_VnRc
https://www.youtube.com/watch?v=Eh00_rniF8E
https://www.youtube.com/watch?v=GTGMeddgkOo
Older Versions
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