All Shoulder Exercises APK

Version 4.1 - com.andromo.dev614880.app607689
Last updated: 2019-12-19
andromo,dev614880,app607689,demo,shoulders

APP Information

Download Version 4.1 (4)
Apk Size8.89 MB
App Developeradamapp
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagecom.andromo.dev614880.app607689.apk
MD5a01e5cd6dc3a7ed3987490745367ada8
Rate5

Download All Shoulder Exercises 4.1 APK

App Description

All Shoulder Exercises is andromo,dev614880,app607689,demo,shoulders, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit adamapp website who developed it. com.andromo.dev614880.app607689.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 4.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 130+ times on store. You can also download com.andromo.dev614880.app607689 APK and run it with the popular Android Emulators.

While most bodybuilders will have varying opinions on the most efficient shoulders exercise, many will agree that you should never sacrifice form for weight. Incorrect form hinders progress because it leads to injury. Low back problems, tennis elbow and shoulders tendonitis can become injury factors when improper form is sacrificed to heave heavier weights.

Stand erect when doing shoulders exercises. Do not lean back, and heave the weight, because too much momentum will be involved in the lift and clearly, not enough shoulders action. Keep your elbows close to your side without lifting up the elbows.

How many times do we see people in the gym lifting their elbows during these shoulders movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the shoulders muscle will not be hit with the movement.

Too few weightlifters in the gym pay attention to wrist position while performing shoulders lifts. In order to achieve results from shoulders training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the shoulders muscle and shifted to the forearms.

Arnold Schwarzenegger further discusses keeping the emphasis on the shoulders muscle in a discussion of the line of the hand. "When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the shoulders and you won't get the same results." 3

Training shoulders allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.

Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a shoulders muscle to its full potential. 

App ChangeLog

  • more 60 exercies

App Screens

All Shoulder Exercises App Screen 1All Shoulder Exercises App Screen 2All Shoulder Exercises App Screen 3All Shoulder Exercises App Screen 4All Shoulder Exercises App Screen 5All Shoulder Exercises App Screen 6

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.andromo.dev614880.app607689.apk Was Pure And Safe.

Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:0|type-unsupported:11|undetected:64|
Name:
SHA-1:a6885a18fc2910bcf6002c460c08ca00daa7f4ed
SHA-256:19373339db5df011007edff98e65d6d119901254d678eebc62a0680e0d03d16a
SSDEEP:196608:wObZisPV9bLDDgPGCiPUBD3dQHtMPOj5ERTsp/38Zi:wON3UGCKWdQHt6Oj5EsPf
File type:Android
Magic:Zip archive data
File size:9318005
Uncompressed Size:12911310
Contained Files	:871
Contained Files By Type:MF:1,RSA:1,SF:1,dex:1,gif:30,jpg:2,png:447,txt:1,xml:317,

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE: Allows an application to view the status of all networks.
android.permission.ACCESS_WIFI_STATE: Allows an application to view the information about the status of Wi-Fi.
android.permission.INTERNET: Allows an application to create network sockets.
android.permission.WRITE_EXTERNAL_STORAGE: Allows an application to write to the SD card.
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

Certificate

Certificate Issuer:C:CA, OU:Development, CN:Andromo App, O:Andromo.com L=Winnipeg, ST:MB
Certificate Subject:C:CA, OU:Development, CN:Andromo App, O:Andromo.com L=Winnipeg, ST:MB

Activities

com.andromo.dev614880.app607689.Dashboard_000
com.andromo.dev614880.app607689.Custompage395871
com.andromo.dev614880.app607689.Custompage400913
com.andromo.dev614880.app607689.Custompage400914
com.andromo.dev614880.app607689.Custompage400915
com.andromo.dev614880.app607689.Custompage400923
com.andromo.dev614880.app607689.Custompage400925
com.andromo.dev614880.app607689.Custompage400926
com.andromo.dev614880.app607689.Custompage400927
com.andromo.dev614880.app607689.Custompage400929
com.andromo.dev614880.app607689.Custompage400930
com.andromo.dev614880.app607689.Custompage400931
com.andromo.dev614880.app607689.Custompage400932
com.andromo.dev614880.app607689.Custompage400933
com.andromo.dev614880.app607689.Custompage400934
com.andromo.dev614880.app607689.Custompage400936
com.andromo.dev614880.app607689.Custompage400937
com.andromo.dev614880.app607689.Custompage400938
com.andromo.dev614880.app607689.Custompage400939
com.andromo.dev614880.app607689.Custompage400940
com.andromo.dev614880.app607689.Custompage400941
com.andromo.dev614880.app607689.Custompage400942
com.andromo.dev614880.app607689.Custompage400943
com.andromo.dev614880.app607689.Custompage400944
com.andromo.dev614880.app607689.Custompage400945
com.andromo.dev614880.app607689.Custompage400946
com.andromo.dev614880.app607689.Custompage400947
com.andromo.dev614880.app607689.Custompage400948
com.andromo.dev614880.app607689.Custompage400949
com.andromo.dev614880.app607689.Custompage400950
com.andromo.dev614880.app607689.Custompage400951
com.andromo.dev614880.app607689.AndromoAboutActivity
com.applovin.adview.AppLovinInterstitialActivity
com.applovin.adview.AppLovinConfirmationActivity
com.startapp.android.publish.ads.list3d.List3DActivity
com.startapp.android.publish.adsCommon.activities.OverlayActivity
com.startapp.android.publish.adsCommon.activities.FullScreenActivity
com.google.android.gms.ads.AdActivity

Services

com.startapp.android.publish.common.metaData.PeriodicMetaDataService
com.startapp.android.publish.common.metaData.InfoEventService
com.startapp.android.publish.common.metaData.PeriodicJobService

Receivers

com.startapp.android.publish.common.metaData.BootCompleteListener

Interesting Strings

http://
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http://pro.ip-api.com/csv/?key=3PjN9TMSUIC5qFL&fields=countryCode
http://schemas.android.com/apk/res/android
http://schemas.applovin.com/android/1.0
http://www.amazon.com/gp/mas/dl/android?p=
http://www.andromo.com/?utm_source=about&utm_medium=app&utm_campaign=andromo_app
http://www.example.com
http://www.google.com
http://www.samsungapps.com/appquery/appDetail.as?appId=
https://
https://a.applovin.com/
https://a.applvn.com/
https://csi.gstatic.com/csi
https://d.applovin.com/
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https://d1byvlfiet2h9q.cloudfront.net/InApp/resources/adInformationDialog3.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_banner.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/mraid/v2/mraid_app_expanded_banner.js
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https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/native_ads.html
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/native_ads.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/production/sdk-core-v40-impl.js
https://googleads.g.doubleclick.net/mads/static/mad/sdk/native/sdk-core-v40.html
https://imasdk.googleapis.com/admob/sdkloader/native_video.html
https://info.startappservice.com/InApp/resources/info_l.png
https://pagead2.googlesyndication.com/pagead/gen_204
https://pagead2.googlesyndication.com/pagead/gen_204?id=gmob-apps
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https://rt.applovin.com/med
https://rt.applovin.com/pix
https://rt.applvn.com/pix
https://support.google.com/dfp_premium/answer/7160685#push
https://vid.applovin.com/,https://pdn.applovin.com/,https://img.applovin.com/,https://d.applovin.com/,https://assets.applovin.com/,https://cdnjs.cloudflare.com/,http://vid.applovin.com/,http://pdn.applovin.com/,http://img.applovin.com/,http://d.applovin.com/,http://assets.applovin.com/,http://cdnjs.cloudflare.com/
https://www.com.startapp.com/policy/sdk-policy/
https://www.google.com/dfp/debugSignals
https://www.google.com/dfp/inAppPreview
https://www.google.com/dfp/linkDevice
https://www.google.com/dfp/sendDebugData

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. guest-avatar

    Gombwer N. Gopep

    2018-07-04T15:25:00.584Z

    I am glad to have this app on my cell phone.thanks for making it available for the phone apps.

  2. guest-avatar

    Roman💗💓💓

  3. guest-avatar

    krushna Bhadage

    2018-09-04T12:25:07.467Z

    Thank you.

  4. guest-avatar

    Andrew Lollidoss Tommy

    2018-09-26T14:22:52.635Z

    Physical fitness

  5. guest-avatar

    Good

  6. guest-avatar

    People who use to hit gym, this app will make them happy, I find new warmup and strength build exercises which is very helpful to me..i suggest kids who want to see good graphics do not download.. Dont waste your mb.

  7. guest-avatar

    Damn app,bad graphics,waste my MB

  8. guest-avatar

    I like this app, focused isolation...

  9. guest-avatar

    I Love This

  10. guest-avatar

    Very nice app

  11. guest-avatar

    عااااالی فقط برای سرشانست

  12. guest-avatar

    Jean Michel Pierre

    2018-01-06T06:10:51.671Z

    Gym is my life

  13. guest-avatar

    Reuben Richard Malope

    2017-10-16T18:01:34.981Z

    It must have the video exercises so that can someone can get the impression from it

  14. guest-avatar

    Anjuman-E-bahare Aza kaushambi Amura

    2017-08-02T08:42:38.280Z

    Thank you admin

  15. guest-avatar

    It can't be download

  16. guest-avatar

    Mukhtar Ail

  17. guest-avatar

    Great app!! U should get it

  18. guest-avatar

    Very nice app

  19. guest-avatar

    Yes it works

  20. guest-avatar

    It's to good

  21. guest-avatar

    Hmm

  22. guest-avatar

    عالی

  23. guest-avatar

    جميييييل

  24. guest-avatar

    Nyc

  25. guest-avatar

    Super great ;)

  26. guest-avatar

    Super awesome

  27. guest-avatar

    good app

  28. guest-avatar

    Nice

  29. guest-avatar

    Good

  30. guest-avatar

    Awesome

  31. guest-avatar

    AWESOME

  32. guest-avatar

    Amazing

  33. guest-avatar

    Awesome